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Avoid losing your period on a vegan, raw-vegan diet

[UltraVid id=336 ]Losing your period (amenorrhea) on a vegan or raw-vegan diet could happen to anyone but it shouldn’t be that way. Don’t be afraid of going vegan or raw vegan because all these ex-vegans are discouraging people based on their biases and personal experiences to go back to animal products. In this video, we are going to clarify all these misconceptions around menstrual problems and will give you tips to avoid them.

✯ ✯ ✯ REQUEST TO JOIN MY WOMEN’S ONLY FACEBOOK PRIVATE GROUP HERE ✯ ✯ ✯
https://www.facebook.com/groups/3209866992356884/

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✪ Useful website to track your calories and nutrient intake:
https://cronometer.com/

✪ RAW VEGAN BOOKS that I recommend for beginners to understand this lifestyle:
✯ Becoming Raw by Brenda Davis – Scientific proof or raw-veganism: https://amzn.to/37brrOD
✯ The 80/10/10 diet by Doug Graham – To get a grasp of what this lifestyle is about and understanding macronutrients ratios: https://amzn.to/2G7Nhqp
✯ My friend Lisa’s latest raw-vegan meal plan Vol III: https://amzn.to/30Dts3D

✪ Watch “The game changers” movie on Amazon: https://amzn.to/38ik5Ji

✪ Vitamin B12 that I have tried and work (USA):
✯Vitamin B12 Sublingual by LiveWell – Methylcobalamin 5000 mcg: https://amzn.to/2GhE1jT
✯Jarrow Formulas (Methyl B12) 5000 mcg: https://amzn.to/2G7RdaF

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✪ WHO IS RAWVEGANDOCTOR?
My name is Areli and I am a Physician, a Pathologist, and Neuropathologist and I am certified by the University of Winchester in Plant-Based Nutrition. Besides pathology, one of my passions is health promotion by teaching the benefits of a plant-based diet with an emphasis on raw foods. Since approximately 10 years ago I have studied nutrition and I’ve transitioned over the last 11 years from S.A.D. eater (all my life until 2006), Atkins (2007-2008), Vegetarianism (2009-2012), veganism (2013-until today) and I have leveled up my game to Raw-Veganism from 1/1/2018 until this day.

✪ WHY RAW?
The evidence supporting the plant-based diet is undeniable and more and more research and people’s experiences prove it over and over again. My medically-trained critical mind, but most importantly, my own experience, observation, and analysis by following up of other raw vegans and their journeys, as well as self-experimentation, has allowed me to come to the conclusion that a well planned raw-vegan diet is one of the most optimal diets for humans. The plant-based diet movement needs to embrace the raw-vegan lifestyle as another version (the healthiest version in my opinion) of veganism, although there’s not enough published medical literature in the subject, the anecdotal evidence of thousands of people cannot be ignored. Despite being vegan for my health, I am also Vegan at heart: animals are here with us, not for us.

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✪ FOLLOW ME

✯ YouTube: Subscribe to my channel for weekly videos: https://www.youtube.com/etherealbylar
✯ Instagram: https://www.instagram.com/rawvegandoctor
✯ Facebook: https://www.facebook.com/rawvegandoctor
✯ Twitter: https://twitter.com/rawvegandoctor
✯ Blog: http://rawvegandoctor.blogspot.com/

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✪ VEGAN DIETS BRITISH & AMERICAN DIETETICS ASSOCIATION STATEMENTS:

✯ British Dietetic Association confirms well-planned vegan diets can support healthy living in people of all ages: https://www.bda.uk.com/news/view?id=179

✯ It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases: https://www.ncbi.nlm.nih.gov/pubmed/1…

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✪ DISCLAIMER 1: The content of my channel, including text, images, audio, or other formats, was created for informational purposes only. My views are my own and do not represent the point of view of my employer. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

✪ DISCLAIMER 2: RawVeganDoctor is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. By using the above-mentioned links, you help me to keep producing more educational content. Thank you!

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✪ MUSIC: By Bad Snacks

#ilostmyperiod #rawvegan #amenorrhea

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