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Best Foods for Weak Immune System | Healthy Recipes

[UltraVid id=327 ]Don’t forget to check out our brand new website – http://bit.ly/hmvnutr

Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Weak Immune System!

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Weak Immune System

A strong immune system protects our body from attack of any germs or microorganisms, keeping us free of infections, diseases and illnesses. Dietary deficiencies can lead to a weakened immune system leaving us vulnerable to various health conditions.

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Causes:

• Dietary deficiencies

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Food groups to consume for weak immune system:

1. Vitamin A: Strengthens body’s immunity

Foods to consume: Oranges, papaya, tomatoes, watermelon, mangoes, carrots, beet root, bell peppers and capsicum

2. Vitamin C: Produces antibodies to fight elements

Foods to consume: Kiwi fruit, Indian gooseberries, guava and , citrus fruits

3. Vitamin E: Neutralizes toxins in body

Foods to consume: Almonds, walnuts, vegetable oils, whole grains and avocados

4. Zinc: Produces white blood cells to combat infections

Foods to consume: Lamb, beef, pork & salmon, chicken, veal liver, sesame seeds, pumpkin seeds, lentils, nuts & oysters

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Recipes based on the above food groups:

Recipe 1: Immunity boosting tonic

1. Cut & put 1 medium tomato in a blender
2. Add 1 chopped carrot to it
3. Also add 8-10 papaya pieces
4. Next, add slices of 1 orange. Make sure it’s de-seeded
5. Blend these all together
6. Strain the juice over a sieve
7. If required, you may add some black salt for taste
8. Serve chilled

Recipe 2: Salad

1. Smoothly scoop ½ an avocado and slice it
2. Slice ½ capsicum, ½ tomato, ½ cucumber as well
3. Blanch 2 baby corns in boiling water for about 10 mins
4. Once done, slice the baby corns and mix all the ingredients
together
5. If you eat chicken, you may add some boiled chicken to this
salad
6. Sprinkle some wheat germ to increase the zinc content of the
salad

For the dressing

7. Take 2 tsp honey in a small bowl
8. Add 2 tsp lemon juice
9. Then add 1 tsp finely chopped mint leaves
10. Also add salt and pepper for taste
11. Mix this dressing with the vegetables
12. Toss it well & it’s ready to eat

Have this whenever you feel hungry during the day

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Tips:

• Avoid refined & processed foods
• Drink 2-3 litres of water daily
• Exercise regularly

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

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Easy 10 MINUTE Vegan Meals 😋

[UltraVid id=325 ]Today I’m sharing 4 different easy, wholesome, and DELISH plant-based meals that are ready in 10 minutes or less! Get all these goods & a $20 shopping credit for Thrive Market here: https://thrivemarket.com/shoemaker

✗ My Kitchen Staples + Supplements ➢ http://bit.ly/vegan-pantry-staples

1. “SUSHI” BOWL
Cooked white rice
Chopped veggies – carrot, cucumber, avocado, etc…
Marinated tofu: https://frommybowl.com/chinese-five-spice-braised-tofu/
Cut seaweed
Pickled ginger
Teriyaki sauce (Optional)

2. QUINOA SALAD
Cooked quinoa
Chickpeas
Shredded cabbage
Shredded carrot
Pumpkin seeds
Store-bought dressing

3. BEAN & “CHEESE” QUESADILLA
2 tortillas (I like almond flour)
Canned refried beans
Vegan cheese shreds or sauce
Nutritional yeast
Salsa
Avocado
Lime (optional)

4. BBQ JACKFRUIT SANDWICH
Burger bun
BBQ jackfruit
Cabbage Slaw – toss w/ lime & salt
Roasted red peppers: https://frommybowl.com/roasted-red-peppers/
Optional sides – carrot sticks, chips, etc

ABOUT THIS VIDEO
• Cameras:
For Vlogging – http://amzn.to/2su7rFR
For Photography + Recipes – http://amzn.to/2rb2w9d
• Software: Final Cut Pro
• The music in this video is from Musicbed. Get a free trial for the best music for your videos: http://share.mscbd.fm/frommybowl
This video is sponsored by Thrive Market
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!

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VEGAN LUNCH MEAL PREP FOR THE WEEK | WE ALL HAVE LUNCH AT HOME NOW

[UltraVid id=324 ]We thought a vegan lunch meal prep for the week video would be coming in useful right around now. Lunch is the least common meal we have at home as we are usually away from home during the day. We thought we’d do a little sandwich meal prep to help you be prepared for a quick, tasty and healthy lunch for the week. Let us know what you would add to your prep!

Full recipe here; https://www.happypearcourses.com/recipes

55% off our ULTIMATE VEGAN COOKING COURSE; https://www.happypearcourses.com/vegancooking

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Preorder our NEW book; https://thehappypear.ie/product/vegan-cooking-for-everyone/

All the best,
Dave & Steve.

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What I Eat in a Day | Pregnant & Vegan [Healthy & Tasty Meal Ideas]

[UltraVid id=323 ]Thanks so much for watching! I hope you guys enjoy it! Much love xx

I’m on Instagram : https://www.instagram.com/shinewithplants/
Arnaud’s Instagram : https://www.instagram.com/inspired.me.life/

GF Sweet potato muffins recipe:

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Hey there! Welcome to my Channel! I’m Fabiola and I’m a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.

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75 VEGAN MEAL IDEAS (RECIPES)

[UltraVid id=322 ]ahh i hope this video has you inspired with a bunch of new fun vegan food ideas!

ALL 75 RECIPES MENTIONED IN THIS VIDEO: https://docs.google.com/document/d/1WIxOKZUh-8fb3ssGKmBJzvKSDnjGM7mYAWQg_oIGWGw/edit?usp=sharing

“75 ____” PLAYLIST: https://www.youtube.com/playlist?list=PLx2os-6uHPw_Wyu-YFnMU5-6afZI6ccBX

FOLLOW ME ON INSTAGRAM!: https://www.instagram.com/ashleywicka/
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camera equipment I use!
dslr camera: https://www.amazon.com/gp/product/B071K62DPN/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B071K62DPN&linkCode=as2&tag=ashleywickasy-20&linkId=4cd3866bf5a12d7cd5e5eb01717dfe9c
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lenses: https://www.amazon.com/Canon-50mm-1-8-STM-Lens/dp/B00X8MRBCW/ref=sr_1_2?s=electronics&ie=UTF8&qid=1525240256&sr=1-2&keywords=canon+50mm

tripod: Velbon Videomate 300!
vlogging tripod: flexible gorillapod

faq’s
– how old are you? 17.
– where do you live? southern california.
– what blender do you use? https://www.amazon.com/gp/product/B00939I7EK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00939I7EK&linkCode=as2&tag=ashleywickasy-20&linkId=e331f6cab594e65d5c1075a8cac98a46
– how long have you been vegan for? 3 years.
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current sub count: 184,000

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HOW DO VEGANS GET PROTEIN? | top vegan protein sources | part 1

[UltraVid id=275 ]

HOW DO VEGANS GET PROTEIN? Here are some of Nisha’s favorite protein sources for vegans and non-vegans and tips on how to prepare these foods. To Find out, watch the Video above

NISHA VORA is a food blogger, photographer, and stylist. After graduating from Harvard Law School and working as a lawyer for four years, she eventually switched her career by turning in her lawbooks for cookbooks and launched RainbowPlantLife, a popular vegan Instagram account, blog, and YouTube channel. Nisha is a Californian at heart but has lived in New York City for the last six years, where she resides with her partner in Park Slope, Brooklyn.