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TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY | How to Boost Immunity

[UltraVid id=344 ]TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY – How to Boost Immunity

The immune system is your body’s number one defence mechanism which protects you from various types of bacteria viruses and other disease-causing pathogens. Your immune system and your health are directly related.
The stronger your immune system is, the more protection you will have against colds, viruses and other illnesses that can attack your body.
On the other hand, a weak immunity can make you more vulnerable to frequent colds, sinus infections and slow wound healing, as well as causing anemia, fatigue and lethargy.
Various factors can make your immunity weaker and render you susceptible to diseases and you may be surprised to learn that many common daily habits actually harm your immune system.
In fact, most of your habits directly impact your immune system, especially as you age. To keep your immune system strong, it’s important to adopt healthy habits and quit the bad ones. In this video we will
look at the top 10 everyday habits that directly harm your immunity.

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10 FOODS TO BOOST YOUR IMMUNITY | HOW TO BOOST IMMUNITY NATURAL

[UltraVid id=343 ]10 FOODS TO BOOST YOUR IMMUNITY – HOW TO BOOST IMMUNITY NATURAL

Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?

Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.

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Top 10 Immune Boosting Foods You Must Eat For Optimum Health

[UltraVid id=342 ]Top 10 Immune Boosting Foods You Must Eat To BOOST YOUR IMMUNITY Naturally.

Here is a crash course in AP Biology, but more importantly some perspective on what the immune system really is and how immunity boosting foods help you build natural health. What is it that you need to defend yourself against foreign invaders and learn how to prevent illness whether it is the coronavirus or some other type of bacteria or microbe. Eating the right foods and nutrients are critically important, but even more important is to avoid the things that interfere with your immune system. There are specific aspects of immunity like antibodies and white blood cells, but there is also a more general whole body aspect of health and immunity that you need to understand in order to boost immune system optimally.

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Avoid losing your period on a vegan, raw-vegan diet

[UltraVid id=336 ]Losing your period (amenorrhea) on a vegan or raw-vegan diet could happen to anyone but it shouldn’t be that way. Don’t be afraid of going vegan or raw vegan because all these ex-vegans are discouraging people based on their biases and personal experiences to go back to animal products. In this video, we are going to clarify all these misconceptions around menstrual problems and will give you tips to avoid them.

✯ ✯ ✯ REQUEST TO JOIN MY WOMEN’S ONLY FACEBOOK PRIVATE GROUP HERE ✯ ✯ ✯
https://www.facebook.com/groups/3209866992356884/

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✪ Useful website to track your calories and nutrient intake:
https://cronometer.com/

✪ RAW VEGAN BOOKS that I recommend for beginners to understand this lifestyle:
✯ Becoming Raw by Brenda Davis – Scientific proof or raw-veganism: https://amzn.to/37brrOD
✯ The 80/10/10 diet by Doug Graham – To get a grasp of what this lifestyle is about and understanding macronutrients ratios: https://amzn.to/2G7Nhqp
✯ My friend Lisa’s latest raw-vegan meal plan Vol III: https://amzn.to/30Dts3D

✪ Watch “The game changers” movie on Amazon: https://amzn.to/38ik5Ji

✪ Vitamin B12 that I have tried and work (USA):
✯Vitamin B12 Sublingual by LiveWell – Methylcobalamin 5000 mcg: https://amzn.to/2GhE1jT
✯Jarrow Formulas (Methyl B12) 5000 mcg: https://amzn.to/2G7RdaF

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✪ WHO IS RAWVEGANDOCTOR?
My name is Areli and I am a Physician, a Pathologist, and Neuropathologist and I am certified by the University of Winchester in Plant-Based Nutrition. Besides pathology, one of my passions is health promotion by teaching the benefits of a plant-based diet with an emphasis on raw foods. Since approximately 10 years ago I have studied nutrition and I’ve transitioned over the last 11 years from S.A.D. eater (all my life until 2006), Atkins (2007-2008), Vegetarianism (2009-2012), veganism (2013-until today) and I have leveled up my game to Raw-Veganism from 1/1/2018 until this day.

✪ WHY RAW?
The evidence supporting the plant-based diet is undeniable and more and more research and people’s experiences prove it over and over again. My medically-trained critical mind, but most importantly, my own experience, observation, and analysis by following up of other raw vegans and their journeys, as well as self-experimentation, has allowed me to come to the conclusion that a well planned raw-vegan diet is one of the most optimal diets for humans. The plant-based diet movement needs to embrace the raw-vegan lifestyle as another version (the healthiest version in my opinion) of veganism, although there’s not enough published medical literature in the subject, the anecdotal evidence of thousands of people cannot be ignored. Despite being vegan for my health, I am also Vegan at heart: animals are here with us, not for us.

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✪ FOLLOW ME

✯ YouTube: Subscribe to my channel for weekly videos: https://www.youtube.com/etherealbylar
✯ Instagram: https://www.instagram.com/rawvegandoctor
✯ Facebook: https://www.facebook.com/rawvegandoctor
✯ Twitter: https://twitter.com/rawvegandoctor
✯ Blog: http://rawvegandoctor.blogspot.com/

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✪ VEGAN DIETS BRITISH & AMERICAN DIETETICS ASSOCIATION STATEMENTS:

✯ British Dietetic Association confirms well-planned vegan diets can support healthy living in people of all ages: https://www.bda.uk.com/news/view?id=179

✯ It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases: https://www.ncbi.nlm.nih.gov/pubmed/1…

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✪ DISCLAIMER 1: The content of my channel, including text, images, audio, or other formats, was created for informational purposes only. My views are my own and do not represent the point of view of my employer. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

✪ DISCLAIMER 2: RawVeganDoctor is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. By using the above-mentioned links, you help me to keep producing more educational content. Thank you!

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✪ MUSIC: By Bad Snacks

#ilostmyperiod #rawvegan #amenorrhea

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ANTI-INFLAMMATORY FOODS | what I eat every week

[UltraVid id=329 ]These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn’s or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It’s also beneficial if you suffer from anxiety or depression.

I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries.

Watch the video for the list of anti-inflammatory foods – it’s what I eat every week. And enjoy the full blog post below all the healthy recipes on my website!

8 Anti-Inflammatory Foods I Eat Every Week: https://bit.ly/2Utpni0

ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: https://amzn.to/2Vskgv9
Glass Mixing Bowls: https://amzn.to/2L2hx6O

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop

The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!

WHAT I’M WEARING:
Top: Mine is old, but this is a cute tank: http://bit.ly/2K3ZZLF
AG Jeans: http://bit.ly/2EiNg1N
Linen Apron: http://bit.ly/2twA32E

WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
FACEBOOK: http://facebook.com/downshiftology
PINTEREST: http://pinterest.com/downshiftology

Disclaimer: product links may include affiliate links.
#antiinflammatorydiet #whatieat #healthyrecipes

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9 TOP ways to BOOST IMMUNITY for Coronavirus, with Mic the Vegan.

[UltraVid id=328 ]🦠 Here are the top 9 ways to optimise your immune system.
🦠 Check out Mic the Vegans coronavirus video here – https://youtu.be/bhe6GScmMyA
➡️ Follow us on Instagram for more tips – https://www.instagram.com/beautiful_sci/
🐧 Neuroscience of Mindfulness video – https://www.youtube.com/watch?v=GszmHs8qPFE&t

🦠 You can really help support the channel with a LIKE, comment and SUBSCRIBE.
🦠 Our last Coronvideo – https://www.youtube.com/watch?v=NyWKLMRHxGc&t=
🐧 Blue light ruins your sleep – https://www.youtube.com/watch?v=w0Q5lb8z2cs

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Become our second Patreon and help us make more impactful videos like this, plus get 100x Karma for a week…. https://www.patreon.com/beautifulscience

Thanks to Sammy Oscuro for being our first Patreon, you rock my friend!
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Join our social media conversations;
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If you read this far leave a penguin emoji in the comments 🐧🐧🐧🐧🐧🐧.

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DO you have any other immunity tips? Leave a comment!

Sources https://docs.google.com/document/d/1WPrHF65ccBFsRpL1g_M2q6exnEaxw90RkFsqCufE80A/edit?usp=sharing

#immunesystem #coronavirusimmunity #coronavirusnews

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Announcing the Mastering Diabetes 2020 Online Summit!

[UltraVid id=320 ]Diabetes is a pandemic that claims the lives of millions of people every year, but the truth is that it’s preventable if you put the right lifestyle habits into play.

Your health matters, even though it may feel like the food and medical system are against you.

Learn the latest evidence-based research about how to prevent and reverse diabetes using your food as medicine

Register for free: https://www.masteringdiabetes.org/summit/?orid=87144&opid=6

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Supplements Exposed | by Brian Clement

[UltraVid id=286 ]Expert Panel Host: Dr Brian Clement
Conference Held at Adelphi University

•Brian Clement – Learn how to transform your lifestyle from toxic and self-destructive to healthful and self-affirming, and experience renewed energy and vitality that will last a lifetime.

•Hippocrates Institute director, Brian Clement shows how the Hippocrates LifeForce program implements the use of raw living foods to help people maintain a healthful weight and stimulate natural immune defenses for other chronic illnesses.

•Discover how to develop the positive frame of mind that supports good health, learn how to make the transition to eating raw living foods at home, while dining out, and when traveling.

•Learn how you can make informed decisions about the products you buy, and to disentangle yourself from unhealthy products.
• Our bodies: High levels of hormone-disrupting chemicals from cosmetics, flame-retardants from clothing and furniture, even long-banned substances like DDT and lead, are consistently showing up in human blood samples.

• Our homes: Many toxins lurk beneath our sinks and in our basements, of course, but did you know that they’re also found in wall-to-wall carpeting, plywood, and fabric softeners?

• Our yards: Pesticides, fungicides, even common fertilizers—there are enormous, unseen costs to our national obsession with green, weed-free lawns.