hqdefault.jpg

I went Vegan for 30 Days – Here’s how it affected my health…

Hi, my name is cam and on average I’d say I eat pretty healthy I try to follow the classic food pyramid you know the one that we learned in elementary school your base layer is fruits and veggies the next is grains then dairy and then meat however lately I’m noticing that my diet has gotten pretty bad pop-tarts pastries chips candy bars with absolutely no dietary restrictions I’ve gotten pretty lazy with what I’ve been eating and something’s got to change so for the next 30 days I’m going vegan I’m going vegan because I want to see how it affects my health and my dietary habits on day one I weigh in at a hundred and forty-five pounds with an estimated body fat percentage of 17.6% [Music] my fridge is filled with a lot of dairy and a lot of meats which are no good to me anymore what I do have that is vegan is half a lime quarter jar of peanut butter chickpeas bread crumbs banana clove of garlic and one single pickle on the way right now to the grocery store I have to stock up on some vegan foods not really sure what I’m gonna buy I’m guessing lots of like fruits and vegetables [Music] – word bountiful harvest let me show you strawberries happen Tomatoes Kiwis oranges great spinach avocado high net not sure why but I bought a butternut squash vegan vegetarian sausages not sure how that works but we’re gonna give these suckers a try and see how these fraudulent wieners stack up to regular wieners that’s everything that I got at the grocery store I have never had such a colorful shopping cart in my entire life I am a bit nervous about being full I have a lot of really healthy food a lot of really tasty food but it doesn’t really seem like a lot of substance because it isn’t despite eating three meals a day in snacking on an endless amount of bananas hunger became a serious problem throughout the week for me having trouble falling asleep because I am still hungry by day I get fed up and decide to consult a pro how are you good good I’ve come seeking counsel for the vegan ways this is my friend Linsley Lindsley has been a vegan for quite some time now and I’m hoping she can give me some solid advice on how to combat my hunger you really need to get to know like what is the ratio of like grains vegetables fruits and like not from seeds and your meals to know like to get a roundabout idea of how many calories your kids it sounds like a lot of work which like becomes really natural my go-to Phillip foods or things like brownies typically likes grains things like oatmeal and like whole wheat if I can have those like any part of those net meals I’m getting all you know potatoes starchy foods the next day I take Linds Lee’s advice and start to analyze my caloric intake and try to find out what my body requires to be full throughout the day the first thing to finding out how many calories I should be consuming per day is to use the BMR equation to find my basal metabolic rate once I plug in my information I get my BMR then I take that BMR and multiply it where I fall on the harris-benedict formula times osoo number together and my daily required caloric intake comes out to around 2,000 598 calories per day now that I have a good understanding of how many calories I need in a day what kind of foods should I be eating to meet that caloric requirement for instance on a per 100 gram basis bananas only have 89 calories whereas a carrot has 41 whereas on the other hand things like black beans have 339 and almonds have 576 calories per 100 grams so for the rest of this challenge I’m going to be much more deliberate in eating more protein more fiber and more fats through things like beans chickpeas almonds seeds trying to really boost my caloric intake and hopefully in return subdue my hunger [Music] over the next few days my hunger problem goes away I feel like I finally lock in on my meal prep and I’m able to start meeting my calorie targets with ease and really start to actually enjoy the food that I’m cooking [Music] [Applause] [Music] now today marks day 25 of my vegan challenge once I got past the initial week and the initial hunger problems I’ve been having due to my lack of preparation and understanding of what I should be eating in a vegan diet things have been really really easy I’m not having cravings for the things that I thought I was gonna have cravings for and I feel like I’m being healthy I feel like I’m eating more fruits and vegetables I’m definitely drinking a lot more water than I normally do and I’m not just going out and eating whatever I want whenever I want which was so easy to do when I had absolutely no restrictions on my diet um yeah this month is going surprisingly really well I’m able to finish off my month as a vegan without any problems and I have to say this month was an overwhelmingly positive experience as far as my health goes I ended up losing six pounds in cutting 0.5% in body fat and even my blood pressure dropped a full point down to a 1:21 over 80 outside of the health benefits I’ve learned a lot about the environmental benefits of being vegan going forward I feel like being vegan has helped me become a more conscious and informed consumer as well as to help me solidify some healthy dietary disciplines so my month as a vegan huge success [Music] [Music]
9afbf8e4b2d0561db94039905d886749.jpeg

Do You Really Need To Use Protein Powder, Or Is It Just A Scam? Betches

Over the last few years, women have become significant buyers of protein supplements. We used to think this stuff was just for stupid jocks and meathead bodybuilders that have huge pecs and little dicks, but then IG frameworks started promoting Protein World and Women’s Best on their feed, and the whole game changed. It’s important to know the facts before putting something into your figure, but it’s easy to get tricked by social media. It is a fact that adequate protein is ESSENTIAL to maintaining and building muscle mass( aka: that* ss ), and these days, all the girls is on the quest to get a Kar-Jenner body( sans surgery ). But … do you REALLY requirement protein powder?

Honestly … likely not. So remove that protein powder from your Amazon cart, and buy that hot pink vibrator instead. You’ve earned it.

The USDA commonwealths that healthy protein requirements are 0.8 g of protein for every two lbs, or one kilogram, of figure load. This is also the amount of protein you need to sustain or increase muscle mass. Unless you are a strict vegetarian or vegan, the typical American diet is very likely to put you at or above daily protein requirements. Let’s say a woman weighs 150 lbs. That’s approximately 75 kgs, so she requires like 75 g protein a day( I’m rounding up 0.8 g to 1g, like Mrs. Gardner in fifth grade used to teach me to do ). For reference, an 8 oz filet of chicken breast is 70g of protein. According to The New York Times, the average American expends approximately 100 g of protein a day. If you add protein powder, you’re eating around 30 g in addition to providing that.

And get this…because nothing in life is fair, the body doesn’t store additional protein like it does fat. Our bodies actually get rid of excess protein through urination. So all that protein gunpowder is going to do is increase the amount of prized sh* t that you’re peeing out. You’re literally pissing fund. Likewise, if you’re expending more calories than this is necessary, even in the form of protein, it’s just gonna get transformed into fat. So that’s that on that.

With modern food technology, we literally get protein in everything. They add that it to so many meat now, you would think it’s f* cking red-hot sauce. Bread and noodles will have protein in their own homes. There’s peanut butter with extra protein. It’s easy to believe we need to chug a shake after every workout just because your fave influencer is getting paid to pose with it, but unless you expend the working day eating fruits and veggies or not eating at all( in all such cases, delight seek help !), you’re likely already getting enough protein for those booty gains.

Images: Shutterstock; Giphy

Read more: https :// www.betches.com

8e38886cfb954885f3b449061d49ebe9.jpeg

5 Weird Food Trends To Prepare For In 2019 Betches

The entire world of meat changes from year to time, and it’s get hard to keep up. No one liquors milk anymore. Now we drink “milk” made from nuts( is it just me or did almond milk not exist 3 years ago ?). No one devours regular pasta anymore. Now we feed black bean and lentil spaghetti. What’s going on? And WTF are lentils? As funky as these things seem, nut milk and veggie pastas are totally normal compared to the other weird stuff popping up on the supermarket shelves nowadays. Prepare yourselves, betches. Here are some of the upcoming strange food trends you are able to look forward to seeing( and trying, if you dare) in 2019.

1. Fake Meat Snacks

Sounds even more nasty when I threw just the way it is … but yeah, vegetarian meat like bacon and pork rinds are going to be making supermarkets for all of us herbivores to snack on when we get hungry. Now instead of dehydrated peas and beets, we are going to be able enjoy some faux meat( while daydream of devouring a real slashed of steak or slab of greasy bacon while we do it )!

2. Fat

Bulletproof coffee, coconut and MCT oil, and chocolate treats, oh my. In honour of the super trendy paleo and keto dieters out there, fatty meat are officially IN. If you’re on a strict diet that allows a higher-than-normal daily fat uptake, then you’re in luck, because more brands will be catering to your needs in the coming year.

3. Avocado Ice Cream

Avocado devotees, unite! Everyone desires avocados so much that now it’s becoming a staple ingredient in dinners and desserts … including ice cream. Formerly upon a occasion, making avocado ice cream was merely for highly birthed people who found the recipe on Pinterest and just so happened to have an appetite and an avocado lying around their kitchen. Now, everyday people are actually going to be buying it from the dairy-alternative ice cream segment in your grocery store. What a world-wide “were living in”, huh?

4. Kimchi

What is kimchi? Fermented cabbage … which I simply have when I’m at Korean BBQ but some people like it a lot, so much better so that it’s expected to tendency in 2019. This Korean-oriented veggie is tangy, super health, and full of good bacteria. It’s similar in nature to sauerkraut, which is also an acquired savour. If you like cabbage, radishes, spices, fish sauce, and kelp gunpowder, present kimchi a shot. Mix it with seafood, or eat it on its own if you’re sentiment crazy.

5. Seaweed

You know when you’re at the beach and you go in the water and that creepy green stuff get caught around your legs and gives you a heart attack because you think it’s a jellyfish? Well, that’s the cool new thing to feed! Dried, spiced, roasted, and flavored seaweed is gluten-free AND vegan, so I guess you could say it’s fairly health too. I sound like I’m hatin, g but seaweed is actually yummy. Shout out to my fellow seaweed salad eaters.

Images: Dose Juice/ Unsplash

Source: https :// www.betches.com