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Do You Really Need To Use Protein Powder, Or Is It Just A Scam? Betches

Over the last few years, women have become significant buyers of protein supplements. We used to think this stuff was just for stupid jocks and meathead bodybuilders that have huge pecs and little dicks, but then IG frameworks started promoting Protein World and Women’s Best on their feed, and the whole game changed. It’s important to know the facts before putting something into your figure, but it’s easy to get tricked by social media. It is a fact that adequate protein is ESSENTIAL to maintaining and building muscle mass( aka: that* ss ), and these days, all the girls is on the quest to get a Kar-Jenner body( sans surgery ). But … do you REALLY requirement protein powder?

Honestly … likely not. So remove that protein powder from your Amazon cart, and buy that hot pink vibrator instead. You’ve earned it.

The USDA commonwealths that healthy protein requirements are 0.8 g of protein for every two lbs, or one kilogram, of figure load. This is also the amount of protein you need to sustain or increase muscle mass. Unless you are a strict vegetarian or vegan, the typical American diet is very likely to put you at or above daily protein requirements. Let’s say a woman weighs 150 lbs. That’s approximately 75 kgs, so she requires like 75 g protein a day( I’m rounding up 0.8 g to 1g, like Mrs. Gardner in fifth grade used to teach me to do ). For reference, an 8 oz filet of chicken breast is 70g of protein. According to The New York Times, the average American expends approximately 100 g of protein a day. If you add protein powder, you’re eating around 30 g in addition to providing that.

And get this…because nothing in life is fair, the body doesn’t store additional protein like it does fat. Our bodies actually get rid of excess protein through urination. So all that protein gunpowder is going to do is increase the amount of prized sh* t that you’re peeing out. You’re literally pissing fund. Likewise, if you’re expending more calories than this is necessary, even in the form of protein, it’s just gonna get transformed into fat. So that’s that on that.

With modern food technology, we literally get protein in everything. They add that it to so many meat now, you would think it’s f* cking red-hot sauce. Bread and noodles will have protein in their own homes. There’s peanut butter with extra protein. It’s easy to believe we need to chug a shake after every workout just because your fave influencer is getting paid to pose with it, but unless you expend the working day eating fruits and veggies or not eating at all( in all such cases, delight seek help !), you’re likely already getting enough protein for those booty gains.

Images: Shutterstock; Giphy

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5 Weird Food Trends To Prepare For In 2019 Betches

The entire world of meat changes from year to time, and it’s get hard to keep up. No one liquors milk anymore. Now we drink “milk” made from nuts( is it just me or did almond milk not exist 3 years ago ?). No one devours regular pasta anymore. Now we feed black bean and lentil spaghetti. What’s going on? And WTF are lentils? As funky as these things seem, nut milk and veggie pastas are totally normal compared to the other weird stuff popping up on the supermarket shelves nowadays. Prepare yourselves, betches. Here are some of the upcoming strange food trends you are able to look forward to seeing( and trying, if you dare) in 2019.

1. Fake Meat Snacks

Sounds even more nasty when I threw just the way it is … but yeah, vegetarian meat like bacon and pork rinds are going to be making supermarkets for all of us herbivores to snack on when we get hungry. Now instead of dehydrated peas and beets, we are going to be able enjoy some faux meat( while daydream of devouring a real slashed of steak or slab of greasy bacon while we do it )!

2. Fat

Bulletproof coffee, coconut and MCT oil, and chocolate treats, oh my. In honour of the super trendy paleo and keto dieters out there, fatty meat are officially IN. If you’re on a strict diet that allows a higher-than-normal daily fat uptake, then you’re in luck, because more brands will be catering to your needs in the coming year.

3. Avocado Ice Cream

Avocado devotees, unite! Everyone desires avocados so much that now it’s becoming a staple ingredient in dinners and desserts … including ice cream. Formerly upon a occasion, making avocado ice cream was merely for highly birthed people who found the recipe on Pinterest and just so happened to have an appetite and an avocado lying around their kitchen. Now, everyday people are actually going to be buying it from the dairy-alternative ice cream segment in your grocery store. What a world-wide “were living in”, huh?

4. Kimchi

What is kimchi? Fermented cabbage … which I simply have when I’m at Korean BBQ but some people like it a lot, so much better so that it’s expected to tendency in 2019. This Korean-oriented veggie is tangy, super health, and full of good bacteria. It’s similar in nature to sauerkraut, which is also an acquired savour. If you like cabbage, radishes, spices, fish sauce, and kelp gunpowder, present kimchi a shot. Mix it with seafood, or eat it on its own if you’re sentiment crazy.

5. Seaweed

You know when you’re at the beach and you go in the water and that creepy green stuff get caught around your legs and gives you a heart attack because you think it’s a jellyfish? Well, that’s the cool new thing to feed! Dried, spiced, roasted, and flavored seaweed is gluten-free AND vegan, so I guess you could say it’s fairly health too. I sound like I’m hatin, g but seaweed is actually yummy. Shout out to my fellow seaweed salad eaters.

Images: Dose Juice/ Unsplash

Source: https :// www.betches.com