The future of vegan business in the world – Jan Bredack, Veganz

[UltraVid id=107 ]I worked 20 years for Mercedes for mercedes-benz I was responsible for sales and marketing at first year in Germany and later for Russia 2008 I became vegan I changed my life completely I decided to start a new business in a vegan area and 2011 I founded the vegans GmbH and in July I opened a full range vegan supermarket here in Berlin really small store within 175 square meters from the beginning it became so famous and so popular and it was so successful in the first year we had sales from 1.6 million euros for this small grocery store it was amazing story and Higgins was in media all over Europe and in some blocks and worldwide and I decided to expand my business and I opened 2013 a second supermarket in Frankfurt and the third one here in Berlin and then the fourth and in Hamburg and yeah right now we have 10 supermarkets all over Europe one in Vienna and one in Park and Czech Republic and two years ago we changed our strategy because only to have vegan supermarket it was not my goal because we want to reach more people with vegan food and we want to bring the vegan lifestyle to everyone and because of this we decided to develop our own product line and we started with cookies and meat alternatives and we started the distribution business that means we signed some contracts with the largest grocery store chains here Germany with IndyCar for example with Kaiser Stanga man with me at all and at least with diem the end is a market leader for drug store in a drug store business and we build up there our own shelves with our products and right now we have in only in Germany more than four thousand distribution points where we are selling our products and we will reach this year more than six thousand here in Germany and we will expand our business all over Europe that means next month we will start our distribution in in Switzerland in partnership at co-op we will build up there one shelf in ambient area with 40 products and in the refrig area around ten products and in we will be in more than 200 co-op stores in switzerland next and later of July we will start distribution with Faust yeah we will deliver our goods more than 1000 per grocery stores all over Austria and and it’s important thing for you guys we will start the distribution and north of Italy in three hundred stores around South Tirol Boston area and Toscana and we will cover also Slovenia Hungary that’s our goal for this year I became in trouble up in my work and we can burn out and I changed my life and this time completely I I met a new girl and she was vegetarian and I invited her for for dinner and she told me no I I don’t want meat I am a vegetarian and overnight I became vegetarian because yeah because of this girl and later my kids were asking me why do you don’t eat meat I read some books and saw some videos some movies and internet and I began to think about my food and what what I eat and during five months I decided to became vegan it was not really difficult I changed my mind said completely I was thinking that milk comes from cows because they are eating grass then the difficult thing was to find the right products and the grocery stores so it was really difficult to delete the descriptions of food and that’s why I I decided to to found a grocery store for only vegan stuff most of our customers are not vegan they are vegetarian or flexitarians they are looking for food that’s sustainable it’s healthy and the most important thing is it’s delicious and we have to offer them our products in a one-block because they will not find our products in different places in a grocery stores we push our grocery store partners to bring our products in a right position in the supermarket maybe in front of vegetables because everybody is looking in a vegetable area or for foods especially here it’s a good place for our products I see no competitors because I’m not thinking about competition the veganism is it’s in a niche right now it’s only vegan products are really 1% or 2% from the whole range of food there’s so much space for everybody and our goal would be to support other companies we will help them to develop more new products and to bring them in shops of the supermarkets it’s our goal I want to be the enabler for the vegan and I will show CEOs are the managers they make the decisions for the assortment that vegan food it’s coming up you can you can earn money you can make money with vegan food and they will decide to bring more food in the shops that’s our goal the mindset of the customers are changing right now more and more customers are thinking about where as my food come from what about the transportation what about the agriculture one more people are thinking about this issues and they are thinking about the influence of environments far from food nobody was thinking about this issue two or three years ago and with new product with the weekend four of the plant based product you will show them at first you can have plant based products they are healthy sustainable and delicious it’s important thing and in the second step our customers are thinking about where this product come from and then you will change the mind of the customers in small steps in our experience for the flexitarians and vegetarians and omnivores it’s important to have alternatives that means meat alternatives cheese our challengers and fish alternatives they want to have the same taste from the products what they have from the animal based products it’s like a bridge from traditional food to plant-based food and they have to have the really good experience about taste that’s why that it’s so important for me to give them good experience with the products we will not open more vegan stores because you have to invest so much money to have some stores all over Europe Australia G is to bring the products in the grocery stores to show them to other plant-based products but our stores are important for they are work like a laboratory we can check out some or a figure out someone’s products but what is going well what is going not well what is tasty what is not tasty our shops are laboratories for food within this experience we can offer the best products for our grocery store our partners our goal is not to open more stores and also franchise is not in our scope right now because it’s really hard to earn money and to make it profitable only a full vegan store it’s not possible and I know what I say that first people cover the grocery stores I think it’s better for all of us to have 100 200 products all over the country for example Italy you can imagine that you have you can find 100-200 product and you are in your favorite grocery store and that’s our goal and if these products going well they will decide to bring more plant-based products they will change animal-based products to plant-based products I see this here in a German market we started with Attica 200-300 products and right now they are developing their own vegan products it’s a big big movements like a wave they come over the German grocery store business our growth in the last two years it was amazing we hired only in last year we hired more than 100 people new stuff and it’s really a challenge for us because you have to bring all these new guys in a right position you have to figure out will be able to make this job the best the best conditions and its really a big challenge for us and right now and summary we are one of 20 people they are working for begins i see the Regan idea the Regan lifestyle will be change our life in the next five years I heard the words of Bill Gates he was saying the future of meat is vegan these aren’t not only words I see really big big big opportunities to bring the vegan lifestyle in the middle of our society that means all the industries all the corporations or the companies will be invest a lot of money in plant-based food and plant-based clothes and plant-based chews and I see really big opportunities to give the big corporations idea of how they can money from this new business and our growth is amazing yeah we trouble every year our figures and it’s unbelievable for us I see a big inspiration for other companies and what we give them or what we gave them and I see the veganism in the next five years on a top of the industry channels


You don’t need money to start a business

[UltraVid id=106 ]You don’t need money to start a business I got a great question for my YouTube viewers love you guys tank wahoo wrote in to say I really want to open my own vegan bakery slash cafe the issue here is money and I don’t even know in a kitchen I came up with baking years ago since my parents wanted me to become a nurse worst thing I did was give up on something I believed in and loved I’m still resentful towards them although really it was my own fault for not going with what I wanted this is a great question and I’ve got three bits of advice to help you with this problem number one is change your mindset you’re telling yourself a story that is holding you back right now you’re blaming your parents you’re blaming them because they had your best interests in heart they were looking out for you they wanted you to be a nurse even though it wasn’t your dream and you listen to them when you give up control of your life of your destiny and put it into somebody else’s hands you have nobody to blame but yourself so stop feeling resentful stop blaming them start looking in the mirror and saying this is on me to fix nobody’s going to give you your dream if you want to chase something it’s up to you to follow it number two is model success if you went out and took out a loan to start this business you would fail right now because you don’t know anything about running a vegan bakery cafe you’ll make a ton of mistakes and you could be in debt for the rest of your life so instead of jumping all in goal model success learn from someone who’s already doing what you want to do go find a cafe that you look up to that you respect who’s doing exactly what you want to become and go work for them learn the ropes understand what makes them successful get as close to the founder as possible take on as much roles and responsibilities as you can you’re getting paid to learn you’re getting paid to make mistakes you’re getting paid to make connections and you’re getting paid to get educated on how to run a successful bakery number three it starts small start right now with what you have you’re starting from here we have this desire to build a bakery your next step you see is being way up here where you want to open up your bake shop and you can’t bridge that gap right the only way you can see it is you have to get some money you don’t have the money you don’t know how to scale that big gap the way to do it is to take smaller steps break that down to the next step to allow you to start making forward progress you don’t start with a bakery you start by doing bake sales here’s a great example of a local Toronto and City vegan bakery cafe called bunner’s I first met the owner actually at a bake sale in the basement of a church she was selling gluten-free cupcakes and they were amazing she went to bake sale after bake sale after bake sale learning what works figuring out who her customers were understanding what recipes people really really liked she learned she saved up she started part-time before jumping all in when she saved up enough money and she knew she had customers she can call on and she knew she had products that people would actually buy she opened up her first location then she opened up another then she started a cookbook then she started a wholesale business and now she’s winning awards for best new bakery best dessert shop best muffin vegan or otherwise so change your beliefs and stop blaming other people model success and go work for someone who’s doing this right now and start small on the side instead of thinking you have to go all-in and launch your own shop and continue to believe for those you’re watching like the video subscribe to the channel see more just like it thank you so much for watching I’ll see you soon.


Top vegan business ideas & insights

[UltraVid id=108 ]So you want to start eat vegan business if you’re not vegan get lost I don’t want to see you you cannot start eating in business if you’re not vegan you may make a few bucks you may make a return on investment but I’m here for the long term and if you’re here for a short game you’re not going to win right in life as you know it it’s a cliche everybody talks about a Garavito Lopez all the big people say that a tradition is a marathon never sprint ok so if you’re not vegan please go vegan then you can come back but if you want to start a vegan businesses it’s great because you understand from a consumer standpoint how vegans feel how they know how would you cater to they are and you’re kind of immersing that feeling so it’s a lot easier to go out there and deliver value because you know their needs you know what they need and then you can get value in return right because you cannot sell a thousand dollar package if you never invested a thousand dollars in yourself you cannot go ahead and sell things the vegans if you never put yourself in the vegans shoes right so you need to first of all know what people want and firstly don’t start a business because you want necessarily to help other people if you look at anything that has ever been created by big people it came from an internal struggle that they had to overcome it may have been expressing through other people but if first and foremost has to come in from something that you need to express and that hurts more for you to keep it inside to not solve it than to actually express it so what I mean is let’s say you want to start selling protein big vegan protein looks right well it has to come from a point where you love bread and you who want to get the protein and you have never found a vegan options then you go create you’re passionate about and you find a solution for yourself and then you want to share it to others that’s for me what I feel and that’s personal experience that’s what I know right I started for businesses five businesses in the past is the best position where you want to be because first of all your satisfy your true result your suck your filling your cup first and then you can fill up others because you have a solution to a problem other people face right so heads comes the same you need to start a business only if people are asking you for we need to solve a problem for yourself and then and people coming to you like hey how did you solve that right but again you have to start somewhere and you need to develop that skill so pointing kids let’s just make this fun is sweet let’s go right ahead and show you exactly a few businesses you can start first of all you can start a coaching business right you could go online and literally everything I want to show you is online why online because that’s automated right you can automate the process and you can kind of focus on which you view the time to focus on what you do best right because of course you can still do Brook mortar which is an absolutely great balla yeah but I invite you to think of the online process because as entrepreneurs we want to live a lifestyle right and that allows us to live the lifestyle grow community which is the biggest thing out there right now so coaching business what would you need of course you need some credibility you see some testimonials how would start a coaching business and very simple I would first of all build on my own transformation if I’m not shredded if I don’t look like a personal trainer I would not start a personal training business if you have experience in that niche or is the skill you want to develop first focus on yourself right get yourself shredded get yourself to a point where you realize you’re an ideal physique then go to others and say hey I want to do the same thing for you get at least get least 10 testimonials okay usually they say 100 testimonials yell at least 10 to establish your credibility right at the same time as you’re doing this and for any specific business start producing content start getting yourself out there start putting posting on Instagram so posting on YouTube start posting on a podcast start posting on any platform start writing blogs do anything that gets you out there promoted so that people can establish yourself as a credibility usually takes around six months to establish yourself as a credibility from the point where you start blogging every single day to the point where you are after six months right and it’s all about writing thousand word blogs or like doing fence videos it’s not starting ones quantity will lead to quality right the more you do it the more your brain will adapt and the more you will be able to produce great content others hence a point comes in from high-volume right so number one post content relevant to every business you want to start and number two get some solid testimony doing coaching what are you doing selling you Oh be online like I’m doing whether you’re selling scars whether you’re selling any specific product online what are your job shipping firms get 10 testing those 10 people who can represent your brand because they’ve already won for your your value exchange process and they understand what you stand for how you interact and it could absolutely prove that you are legit right because there’s nothing better than to then other people talking about you then you just talking about yourself right people will trust what others are saying about you than what you just say about yourself right logical so what I invite you to do is you can you’re coaching you can do sell products online you can do drop shipping you could literally go online and say how I saw jewelry you could literally start a beauty business which I’m doing I’m doing social media marketing I mean to help the in businesses with their social media grow their social media platforms online so they get more sales I sometimes also do product based so I hope is missus sell products online so input products coaching businesses you name it right maybe coaching services even like one-on-one interactions it really depends you could also do that but the same thing applies you need to build your skill build yourself from that special snap points you so you got your own transformation and then you help other businesses do it so you can say hey I’m starting this new business be really honest I built this in the past which allows me to establish myself in a credibility I just need your help I’d love to be able to work for you for one month 30 days 14 days see how I deliver results and then maybe you can give me a testimony and we turned censoring my beta group called a beta group because it’s your testimony where you only get testimony to the truth right same thing for jewelry you want to get your jewel first you want to set up your store set up your incorporation process don’t up with that legal it’s really really important and afterwards reach out to ten different influencers okay I would usually do in one location like say Montreal say Vancouver so one location specifically 10 influencers which are relevant to be in that niche and say hey I want to send you a free product keyword for me can be a brand ambassador I want to build a long-term relationship with you and usually more often than not they will say yes okay promising influencers are really great people they love working only understand as a new brand you want to build a relationship and they will be genuine about that okay so always build testimonials whatever you’re doing and how do you know exactly what kind of business you want to build very easy okay no overthink the process number one is just about starting right you just got to start and you got to get your foot in the door and then you could always read a rate right you might start off selling with rings and then you realize boom I want to sell necklaces boom I want to sell scars I want to sell hats I want to sell underwear I want to sell shirts bro you get what I mean so you always have to reiterate but the importance about starting that because I started b2b I realized I really like retail I’ll be like building brands so that’s what I’m moving more into okay maybe starting a restaurant we’re not sure yet I’ll keep you posted for that but the point is would you want to be remembered for and like I said in my other videos I want to be remembered for skill and a niche my skill is number one social media marketer in the vegan Miche you could be number one jewelry store in the beginning I’m sanctuary and the end digital marketing it would be number one hoodie store in vegan niche right and I always invite you to go specific don’t sell jewelry shoes clothes make it simple make it people come no I want to buy this I’m gonna go there don’t be a Walmart can’t be a niche and that’s where the money is to be made right now mm of course you can go a technical building website but once you identify what you want to do what you send for the product the the problem solving in that would people the consumers are thinking about specific mindset then it’s very easy for you to excel you just need to take the technical standpoint of building your store getting sourcing the products and bringing everything everything all together it comes to have to come with a vision the problem you are solving do you need any help I would love to help you out if you have any questions and 20 min consultation down below we’ll answer any questions don’t worry I’m not gonna pitch my services I’m already filled up so don’t worry about it too casual link down below if not hope you enjoyed the video let me know down below what you want to start nobody’s gonna steal your idea I promise you if you have the idea this is gonna be stuck in your head beliefs so other people can understand what you guys are nice share down below what you want to start as a vegan business hope this helps


Vegan Food Business Strategist Plant Based Solutions Agency Founder David Benzaquen

[UltraVid id=101 ]You’re listening to the listen up show doorknob entrepreneur pocket I’m Mitchell Chad row your host today on show 0 for 3 today we’re here with David Penzer Quinn founder of plant-based solutions a degen food business strategist brand management and marketing agency for plant-based consumer product companies headquartered in New York we are a brand management and marketing agency acting as an outsourced chief marketing officer for consumer products that are plant-based friend is your business it’s your families your life let’s get started David started out in the business working for an animal protection nonprofit and as a natural products broker but in 2012 he founded the plant based business the company offers a range of services for pre market startups through two huge global brands including opportunity assessments business planning and forecasting new product development marketing research brand creation and a full range of marketing planning and execution in this show will discuss branding product development finance and operations push marketing versus pull marketing berroco versus agency models and scaling revenue overhead and expenses the pros and cons of working with distribution companies and brokers digital marketing social marketing in-store samplings an event packaging design and using employees versus outside contractors and much more we sign up to my email list for the latest special offers exclusive for our listen up show startup entrepreneur podcast audience at Mitchell Chad road calm / sign up I have been providing business advice resources in hell to entrepreneurs for over 20 years and i’m looking forward to helping all of you sign up for my email list again at mitchell chad road calm / sign up I will provide you with full transcript for each interview my ebaugh 30 tools to start up the startup checklist and many other education and training materials all back at mitchell chad road calm / sign up now enjoy the show hey David welcome to the show thank you so much for having me Mitch so I’m excited to be here no that’s great David what is the one thing that contributes most to your success so it’s really about landing where I want to go and then working backwards you out how to get there I have been my career wanting to influence through the word the world and make it better for people’s health the environment animal protection and by figuring out how people come to come to eat come to experience those behaviors I’ve been able to map out what areas in my career to enter and that’s been more exciting for me than anything has been to figure out where I can make the biggest difference so how did you actually come up with this idea how did you tell any idea yeah so I worked for nearly a decade in the animal protection nonprofit world and I was very passionate about that work I felt that the people I was working with were incredibly impactful and compassionate and hard-working but I realized that everybody who was working in the space was using the same approaches to solving the problem of how our eating behaviors affect the world and it was also through a method of push marketing rather than pull marketing we were so tell us a little bit about the difference between the two and how that accurately helped you you know come up with the idea sure so push marketing involves educating somebody about what they should do and whether its buying a product or changing a behavior and then hoping they’ll do it and unfortunately education has been proven in consumer psychology research to be one of the least effective ways to change behavior on the converse pull marketing is where you make something that is attractive and desirable and put it in front of somebody and allowed them to embrace it in an empowering way through their own free will so by leaving the world where I was educating people by the problems with our food system and moving to a place where I’m making delicious better options accessible and desirable through marketing and branding I’m able to attract people to try these things and be excited about it on their own and they’re much more likely to change the behavior our startup round for all your hosting needs head on over to Mitchell Chad Road calm / hosting Mitchell Chad road calm flash hosting for all your web hosting need who do you use to host this website so now you started the business back in 2012 and so we’re almost five years into it in June and so how do you actually make money selling what is your business model sure so we work in three ways we offer hourly consulting for early-stage entrepreneurs who aren’t quite ready to jump into the plunge of a bigger commitment we do project-based work where we will have a flat fee for a certain amount of work like putting together a business plan or packaging design or something of that nature and then for our larger clients we will work on a retainer where we are acting as a significant member of the executive team helping to plan their strategy and manage all of their marketing in the world so who are your typical customers or your end or their end users who would be your typical person that would approach you for work to give us an idea in terms of you know how that looks sure so our typical client can range anywhere from a brand new entrepreneur who’s looking to start a business with a plant-based food products or or supplement product to something of that nature or it could be somebody who has a very established business we’ve worked with some of the largest food companies in the world to develop new product areas in the plant-based space and we can work with them at any stage to help them get ready for market or to be successful in their execution yeah can you give us an example of one successful brand that you’ve been able to help that may be readily known to the audience sure so one brand that we worked with for a long time is called garden and they are a plant based protein company that makes over 30 different meal options for eating more plant-based protein from plan chicken and beef and pork and fish alternatives in the frozen aisle of your supermarket and we helped with them with field marketing with social media marketing PR and events and all that kind of thing so you don’t actually have your own product you actually help other entrepreneurs get their product to market it would that be accurate that’s true for the for most of our business we actually do have some companies that we become so involved in that we become significant shareholders and then metis the businesses with them so one company that I’m thinking of is called ocean hugger foods and the flagship product is tomatoes sushi we met the founder who is an incredible chef and he was looking for business partners who could help with the business side of his work and he wanted to focus on the innovation so we now partner with him to manage his business but primarily we are consulting and supporting other entrepreneurs with their products so talk to us a little bit about your revenue that you’re bringing in I don’t know if you have partners or not I don’t know how many employees you have but talk to us a little bit about the actual company and the structure and and and what your if you can talk to it what what the the revenue base is so I’d rather not speak about exact numbers but we are a small company we started in 2012 and we have focused on keeping our overhead low in order to bring the most efficient and effect and viable prices to early-stage entrepreneurs the traditional marketing agency model is one where there are so many employees to be able to provide the variety of services that a company will need and the newer model which is embraced by many startups is to keep overhead low by having a small internal staff and find the best resources in the market to be able to contract with on a per case basis and that’s the model we have internally my colleague Mary McGovern and I’ve on the business Mary comes from 25 years managing brands for the largest food companies in the world like Kraft and she and I set all the strategy for our clients and then if they need in social media marketing or digital marketing or in-store samplings or something of that nature we work with partners who can execute that I don’t get it yeah so at any given time clients are coming to you for a one type type project engagement or do you have other clients obviously that are retaining you on an ongoing basis if you can’t give actual revenue numbers can you talk to us a little bit about at what an average customer engagement is like and what that looks like so that the audience has a better understanding about this niche sure so I can tell you that on an hourly basis for example my rate is 250 dollars an hour if that’s helpful and when we’re doing a project a retainer based work we are calculating how many hours each person on our team would be devoting to something and discounting it for a bigger commitment and then that becomes the fee associated with that project or retainer our client you know what what it costs to work with us ranges so much based on what a client is doing we’ve had clients for them we’ve done projects for you know a few thousand dollars total and we’ve had clients for them we are a retainer for many times that so let’s talk about the one that provides the highest retainer how did you actually help them from their distribution strategy get into the various whether it be retail markets or distribute their product out into the into the you know the world so with those clients for whom we are on retainer in a significant way it is primarily a situation where as I mentioned earlier we are outsourced chief marketing officer so rather than there needing to hire on a very large staff very senior people that could help them with expertise in advertising and in every kind of marketing and then branding our team can come in at a significantly lower cost than it would be to bring in all of those people at a senior level and manage all of that we also can bring in the best resources in the market more efficiently not just because they’re not on our payroll but because as an agency we are able to negotiate exclusive rates with other agencies or other freelancers that a client could not do directly and our markup is very low so if I am working with John and John will have to hire me for branding or packaging design I think go get packaging design from one of our great creative designers at a fraction of the cost that they were charging directly and she ends up paying less to work with me and them with my project management institute integration then he would just to get the design work directly from them so how are these customers actually getting to you how are you getting the word out I mean obviously you’re doing interviews like this I’ve I’ve listened to you on other podcasts and I’ve read some articles but how do you get the word out about your company and how do the client actually come to you so primarily it’s been through word of mouth I do a lot of networking it’s just my nature to go to a lot of events and conferences and meet everybody I can I just love doing that but primarily our clients come through word of mouth we work very very hard to ensure that every client leaves happy and you know inevitably things you know road bumps can happen and when they do I am always committed to making sure that they are solved and that nobody these unhappy so that route that allows us a great reputation where people are constantly referring us business and we’ve been very fortunate for that in fact as we’ve grown I’m having to turn down a lot of work so that we can focus on projects that are not only more lucrative salsa more more impactful in the world and so we are trying to focus ourselves on doing more outbound marketing to go after the projects that we’re most excited about but the work just keeps on coming in to keep us busy well tell me a little bit about that business model because you know there are other entrepreneurs out there that want to scale up and you know it sounds as if there’s too much business how do you make the determination as to when to either hire more people or to basically limit it because you know in terms of growth businesses there’s a lot of people that obviously do want to grow considerably and they do want to Gail up so how do you how do you balance that when do you make the determination as to when to do that or just stick to you know where you’re at and that was another reason for me asking about the revenue numbers because i think that people are curious not just because of you talking about the numbers itself but to get an idea in terms of you know if they want to either go into this niche or if they were thinking about growing their own businesses you know what that actually looks like short so i think that to be honest the agency world can be a very difficult one to scale part of the challenge is that when one is early and is working with a lot of contractors their margins are very thin and that means that the more work you can keep in-house the more money you can make however if you’re early and you don’t have the revenue to be able to hire a big staff internally you have to use outside contractors so that balance between finding which people to bring in house so that you have efficiencies on individual work and which people to keep out so that you don’t have to carry a payroll as a very hard very hard balance to strike and it’s something that we’ve been learning as we’ve been going early on in my business we had a large internal team that was earlier stage in their careers and focused on a lot of executional marketing so we did social media in house we had a staff of 15 or 20 people who are going into stores and things samplings or events and that was a challenge because in order to comply with the law we’ve had a huge payroll tax and a lot of benefits we had to carry and we had to deal with managing a large team and all the complications that come with that but because the work wasn’t very highly valued our margins were extremely thin as an example I believe very strongly in honoring the people I work with so I was paying my teen twenty dollars an hour most of them were part-timers who were students or cater waiters or actors in their other career and I was paying them twenty dollars an hour which was significantly more than they were making elsewhere but it’s because I believe in doing that and our margins were so small that we were only charging about twenty five or twenty seven dollars an hour which after payroll taxes and benefit meted out to almost nothing so so where were you where are you at now in terms of the number of employees that you have internally versus let’s say contractors on the outside and then to follow up on that I know that earlier in your career before this company you were a broker in this particular area and you had mentioned about the agency model so maybe talk to us a little bit about you know how you’ve evolved over these last several years and where you’re going into the future where do you see the business and the niche yeah so as we changed our model to focus more on strategic work where we could provide greater value to our clients and create greater greater margins for ourselves at the same time we have we have through attrition allowed the team to dwindle down we moved away from doing all the execution work and focus entirely on the strategic work and now my company internally is Marion and I and the two of us bring a lot of experience and are able to provide a lot of high-level value to our clients at a significantly reduced payroll costs and it would have been if we had all those people we had previously and we’ve been doing that model for about three years now in terms of the evolution of our business and and it’s in and as your is she a co-founder or is she in terms of just your structure because we talked a little bit about partnerships and you know bringing in people that maybe complement our own strengths to to sort of help us in other areas so what does she bring and how is it structured versus maybe were your strengths life sure so Mary is an employee and she is involved like a partner and something someday that takes that that I consider extremely essential to the business she brings 25 years and experience managing us in the largest company so she started at General Foods which later became craft and she worked at Ocean Spray and Duracell in extremely senior positions managing bransworth literally billions of dollars and when I started this business I didn’t have the traditional background that many people in marketing and branding have and so in order to cut my teeth and proved that we had the chops to do this work bringing somebody with such brilliant and such experience was really helpful to establish ourselves and show people that we were serious about what we do so at any given time how many clients realistically given the fact that it’s just you and her on the inside and you rely on let’s say outside contractors or other people to help you realistically a business that’s obviously scaling up versus a you know a solo practitioner if you will how how many clients can you you know can you handle at one given time or in a year’s time at their own retainer sure so we tend to have between two and three significant retainer clients at a time and then three or so project basis works that are you know two three month projects and then a couple one-offs order things at a time and so can you give us an idea in terms of I know that you had talked to just generally about some of the numbers in terms of your hourly rate and but you know I’m a company I want to go into this niche which is obviously you know the vegan market and i’m looking to sort of bring my product to market get it in supermarkets etc what can i expect what are the expectations and someone like myself coming to you and saying gee I like for you to help me soup to nuts bring this to market what would I be expecting to to pay someone like yourself in doing that so I tell folks beyond just our cost I tell folks that have been looking to launch a food or supplement or cosmetic product into the natural channel so into health food stores in those kinds of places if you want to launch really effectively in one region and then scale from there I tell people that they should expect to spend a quarter million dollars if they want to launch like let’s say you wanted to tackle whole foods and the natural health food stores in the Greater New York National area for six months and the strategy i recommend to people is that you take that smaller number of stores you get into them and you focus entirely on driving sales as aggressively as possible in those areas so you can prove that with enough support the sales could multiply dramatically as you expand into other stores and then you go raise capital if you need to you don’t want to so but yeah one of the questions that I had for you personally was you know how you actually came up with the idea which we talked about and then how you actually tested your own idea in terms of what you were doing but how do you how do you make that leap of goodwill or good faith to say to a potential customer coming to you you know spend X number of dollars I mean you know before you know fully launching to you know to break into the business I mean a quarter of a million dollars you know how do you help them sort of test the idea first so that’s the great thing about doing a proof of concept but we’re also doing a lot of research on the marketplace and on the competitive set of products they’re in so somebody comes to me and says I want to launch for granola I might tell them that the very challenging business to be in because it’s such a saturated market and I’ll probably encourage them to consider other options if somebody says to me they want to create the first you know I had somebody come to me and want to create the first probiotic protein powder a long time ago before it was so popular now I thought that was a brilliant idea and those kinds of things are so innovative and so in demand there might be a greater opportunity so one of the first things we do with the company is analyzed the marketplace to understand how big the demand is and how big the opportunity is and also assess what the competitive environment looks like and what the best ways to reach consumers were be maybe they would sell through stores may be online maybe to other businesses and understanding those opportunities and what lies ahead so they can plan accordingly is essential decided to decide if the business is viable and worth pursuing and so we work with them to make that determination first yeah you know the the flip side of success is struggles and sometimes failures and we sort of you know have to restart back up again so can you tell us a little bit about some of your own struggles in learning the business back in 2012 and how that’s kind of changed over time absolutely I’m very transparent about these things because I love working with early-stage entrepreneurs to explore and figure out how they can fail quickly and often until they don’t anymore so I started as a broker actually because in order to prove myself in this business I needed to do something that people were willing to hire me for and brokering is commission-based sales work and so because you only get paid on your success people were more than happy to hire me for that as opposed to hiring me for works that they would have been paying upfront without knowing the results and in the natural food industry the typical broker gets about ten to fifteen percent of the products that products they sell to a store so as an example I’m selling a product that I’m selling for three dollars that will retail for six roughly and it’s a case of six units and i sell one case a week to a store then it’s an then it’s a $18 paste that i’m selling and i’m making ten to fifteen percent of that but it might take me an hour to to chase down the manager of that store on the phone or in person and get in the reorder so i might be making a dollar eighty or two or three bucks for an hour to of work that was a very difficult business model and the reason that brokers are only successful if they have dozens and dozens of lines with some that are carrying the vast majority of their revenue the biggest sellers because I was early I worked with very small brands in very small stores my clients were thrilled because we were getting them into so many stores that nobody else was paying attention to and because for them the sales were very good but on my end I was a disaster and I could have chosen to pursue expanding that business and continuing to bring on more and more clients but I decided that for starters I actually find that broker model really troubling because I don’t like the fact that one can’t pay attention to the earlier businesses I’m in this business for innovation and to launch the next thing that will change the world and I do that if I have to focus only on the established brands that are already making me a lot of money so it was your goal not necessarily to to grow exponentially because again everybody has different goals with their business I mean realistically between you and and your employee and and the number of people that you could just realistically handle at any given one time you’re not going to be able to sort of scale up and be able to handle hundreds of clients so that might not be your goal but maybe somebody’s is and so what do you tell them in terms of you know where they could take their own business so we are scaling a lot actually and we will be doubling our team size within the next few months we’ve already made some offers and we expect to bring on two to three more people by the end of 2017 and then to continue to grow from there we’re actually at a pivot point this is something that might be interesting for your listeners to think about it we’re at a pivot point where we are meeting more people to handle the work but we are also close to generate enough revenue where we can comfortably say that we can bring those people on so it’s an interesting time where we have to do as much as we can to bring in the revenue and soon we’ll be at the point where we can bring in people and because Mary and I are extremely senior in our experience it’ll be very helpful to bring in people who can assist with some of the more administrative tasks that can free us up to bring our high value high revenue work to clients every so is this more a hybrid is it an agency then are you evolving into something else that that you know talk to us a little bit about the different business models chores so we are certainly an agency but we are also working horizontally in other industries so we have steaks in and partnerships with retail establishments distribution companies manufacturing facilities and other things and especially investment funds where our goal is that we can take a fantastic plant based product that we think can change the world invest in it brand market launch it sell it distributed etc so we are horizontally integrating ourselves so that we can do that and make a huge difference for our clients yeah so tell me that the best business advice you’ve ever received oh man it’s a great question I think the best business advice I ever received was to know when some things not work you can be willing to pivot I changed my business model several times from when I was a broker to doing executional marketing doing strategic marketing that certainly been the most effective and the most rewarding both in terms of impact and in terms of revenue but knowing when it was time to stop and say okay it’s okay you learned a lot from this you generated a lot of goodwill and maybe some fantastic relationships with clients now it’s time to know what makes sense for your business and that’s been most important for me has been knowing when it’s time to change the model are our startups are obviously bootstrapping early on and so they have this terrific idea there obviously have limited resources so they’re going to they’re going to be very creative and resourceful in terms of testing their their um their product and they come to you do you ever buy in to their idea so in other words in terms of cost structure in terms of how they actually pay you where you know you’re kind of there’s some skin in the game for you in terms of their own success or is it a pure agency as opposed to them treating you almost like a broker model where they’re paying you for the success of their own product in getting into the stores and then obviously ultimate revenue so because we don’t do sales we’re not working on commissions however there are times on a case-by-case basis where we’ll work with companies on an equity basis or on a cash equity split or something where we’ll look at respecting the fact that they have few revenues or maybe on the other hand they don’t want to give up any equity we’re very open to those discussions we have to make some determinations based on our own cash flow of course but we’re also establishing ourselves and building for a long growth and value so there are certainly times where we’re interested in looking to do that and we can be very flexible and creative and how we can partner with people based on their circumstances talk to us a little bit about for those who are not really very familiar with vegan I mean obviously some people eat steak they love chicken and eggs and all of that talk to us a little bit about incorporating the vegan diet into our own everyday lives for those who haven’t begun to do that and and maybe want to start to try whether it be for health reasons because of their approach to animals but just talk to the the everyday person who can sort of incorporate vegan into their lives sure so I’m very happy to have been eating this way the last 15 years have been vegetarian for nearly 20 years I made the decision to originally change my diet for reasons of concern for animals but I’m extremely passionate about the incredible impact we can also have on the environment and on our own human health I think the thing that was most inspiring to me about it was that I was looking to make a difference and I cared about a lot of issues from women’s health and rights and peace and you know in international affairs and all kinds of things but what inspired me and empowered me about this work is that by making a single choice oneself even if it’s just for one day if I choose not to eat a hamburger and to eat a veggie burger for lunch today I’m saving an animal’s life I’m reducing my cholesterol and my risk of cancer diabetes and heart disease and I’m reducing the amount of greenhouse gases in the world significantly and every single time I make that choice with my fork and my dollar in the supermarket I can have a tremendous impact without needing to convince the president not to go to war in Iraq or to you know try to get all men to not abused women like there are certain things that we can’t do exclusively on our own but this is one where we are so empowered and it’s so fun they’re amazing foods out there you can explore all the new options and that’s why I love it so much but how do you how do you though the true message to give each person that you’re coming across because some people are doing it for health reasons other people aren’t doing it because of some of these other things and so how do you how do you sort of you know finesse it that you don’t turn other people off that you know are not into it because of you know political reasons or because of Cruelty to Animals even if they do love animals how do you how do you sell it even though you’re not a sales organization per se sort so like I said I did come from the education and advocacy worlds but the biggest reason I’m doing what I’m doing now is because I realized that the products that we represent speak for themselves they’re delicious they’re beautiful they’re affordable they’re healthy and they’re easy to find and that’s what excites me is that I can say to somebody you don’t have to change your identity you don’t have to decide that you’re never going to eat something again here’s a delicious awesome product put in your mouth try it out what do you think wouldn’t it be great to have this for dinner on Thursday maybe you’ll have it for dinner once a week that’s the conversation where we can meet people where they’re at not make them feel judged and let them know that we are supporting them with awesome options to make choices in a very low stress way that can be good for them in the world and there’s no pressure or expectations around it yeah and I think that when you want to try to sort of bring this to the masses and obviously make it catch on more I think that that’s a you know a populist way of doing it so in terms of the marketing research in this particular space how big is the market and you know people are always worried about coming up with good ideas in this particular space so to talk to us a little bit about you know the opportunities for others whether it be your own business or other people listening in terms of coming up with an idea in this particular vegan niche absolutely so the space is booming and you asked about the numbers the biggest reasoning is booming it’s not because of people who are going exclusively vegetarian or vegan that number is growing but the biggest growth is in people who are looking to incorporate this into their lives in a small way which is tastic so in in 2013 mintel which is a large market research organization did a very large study and they found that between one and two percent of the population is vegan meaning eating no animal products of any kind between five and seven percent of the population is vegetarian so no meat fish or poultry and then 16.7 percent of the population almost wanted over one and six people in the country are eating vegetarian for more than half their meals they’re what we call flexitarian and that’s where the real economic opportunity is and it’s also where the real impact is if I’m selling a veggie burger to a vegan I’m not making much of a difference but if I’m selling one to somebody who eats me I’m changing the world so in addition to that extremely large number over forty percent of Americans in that study said that they were aiming to reduce their meat dairy and egg intake significantly over the next year so the opportunity is huge we find that in the marketplace every day that a man for these products is skyrocketing just to give you an idea in the last few years we’ve had clients who have been invested in by leaking the wealthiest man in Asia by Jerry Yang by Bill Gates by the folks from Twitter who started the obvious corporation obvious ventures some of the richest and most strategic investors in the world are recognizing that this is the time to get into this space because we just don’t have the stability and the resources to continue farming animals the way we have and producing healthy plant-based proteins to feed the masses is really the only way we can go forward that’s why they’re betting big on minutes and you’re seeing it in the big meat companies to Tyson has invested in a vegan meat company they have started a several hundred million dollar funds to continue that growth and the CEO himself has said we’re not hedging this is the future and we’re getting in front of it so when we see leaders like the head of Tyson saying that they need to pivot away from me and towards plant proteins there’s no question that this space is exploding so I kind of look at us as a food business strategist so whether someone’s interested in vegan or some other aspect of the food chain what do you tell them in terms of resources things that they can sort of leverage and use just to get started every day to begin yeah I think that it’s extremely important that we recognize there are so many different ways to go to market and when I mentioned that quarter million dollar figure that’s an insane amount of money but thats related to how people go to market if they are going to try to compete with the biggest brands in the world on the shelves of supermarkets where there are 60,000 different products in the same store and there are so many different ways to sell to consumers so you can have a restaurant you can sell at stores you can sell online you can sell it farmers markets each of these models has different costs and different opportunities for revenue and what I’d say is the more but the more closely you interact with the consumer and the more directly you interact with them such as Sally at a farmers market or something of that nature the higher your profit will be but the less scalable the business is so if you would like to have a really big impact on a few people which is certainly admirable and you can do that through a restaurant or through catering or through farmers markets you can have even do that and you can make a very healthy margin and you can have a very sustainable happy business if you want to be the next coca-cola of healthy food then you’re going to have to invest and go and make sure that you are selling through additional channels such as the retail stores so that you can need to reach a much broader audience but the reason you’re going to need so much money to there’s so many middlemen you have to get onto the shelves you have to get distributed there you have to get sold into the store etc to not just convincing the consumer you’re convincing all the trade partners to so I think the biggest thing to realize is that there are many ways to make an impact and one should decide what their goal is if they want to be the next coca-cola or if they just want to have that personal connection where they can change a few people’s lives yeah you know very good when when looking at resources though in terms of you know testing their own idea before obviously you know going into the market going to a farmers market or doing those one-on-one type of things is really an effective way to test their idea when you agree absolutely and there are a lot of resources for people to do these things on a small scale whether it’s testing by selling and locally they’re sharing with friends and family there are also in all major cities in the country now food incubator kitchens we’re rather than producing your brownies at home and China Selden illegally because of health code violations you can rent either for a few hours for a day for a month a small shared kitchen where you can produce your product legally and with the expertise and efficiencies of the teams there so that you can produce it and get it out there that’s that you have a few ideas of in terms of you know are there commercial like almost franchisees where you know they allow people to come in and do this for a C and a flat fee per month yes so in new york city where I live there are several you can go to Brooklyn foodworks the organic foods incubator the entrepreneurs face and a kitchen hot bread kitchen there are a number of them in LA there’s local food lab they’re really everywhere and there are fantastic places because not only do you have the kitchen space at a low cost rent you forget it’s it’s bigger that’s not constant you also have workshops and educational sessions they’re putting on and they can teach you from their own experiences and your network like a co-working space where you can speak to other entrepreneurs who are facing the same challenges so it’s a really great opportunity to get involved and get to know what it’s like to start such a business that’s great and we’ll have links to all of those reason where’s David just mentioned our fastpitch Mitchell Chad Road calm / books for books audiobooks guest recommendations and the books that I read to start off each day sponsors are fastpitch my book club recommendations I get Mitchell Chad Road calm / book to see more of my recommendation and recommendations of our guests just go to Mitchell Chad Road calm / books it’s your number one resource for book reviews and recommendations so we we read a lot of books that motivate us that inspires can yet can you recommend a book for everybody in the audience made to stick and the e-myth day as far as productivity is there an app that helps you in business family or life that you can recommend insightly our wrap-up round Mitchell Chad row.com / photos for all your graphic design needs in our wrap-up we want have our audience take away three things that you feel are the most important ideas that you can provide to them one first research everything about the industry you want to go into when I started my business I did 115 informational interviews in one year to meet everybody throughout the food business and map out my path to success too as I mentioned before be ready to fail take it take the bull by the horns and pivot when needed and three really know your margins because you’re always going to have expenses you don’t expect and be ready to have to account for those and to have to change your rates as you find that out and how’s everybody going to stay in contact with you David so i can be reached at david at plant based solutions com and our website plant based solutions com we’re on twitter facebook and linkedin and we look forward to hearing from everybody is there anything imparting that you’d like to let the audience know that you think that we haven’t talked about today yeah the amazing thing about the opportunities today in the world is that young people and people in general are looking to make impact and for so long we assumes that going into the career space one could either make impact or make money there’s a new movement called effective altruism i’m a proud practitioner and i really believe that there are creative ways and non-traditional ways to make both impact and money and sometimes they’re even more effective than going to do the traditional charity work with the same cups so i encourage people who want to make a difference and be successful in their careers to go to websites like the center for effective altruism or 80,000 hours and about how they can combine their passions with their needs to survive David awesome thank you so much for everything thoroughly enjoyed it and I know the audience will as well and we’re really looking forward to hearing more about your success in the future you’ll come back and you’ll let us know wonderful thank you so much for having me hey take care now bye bye & until next time



[UltraVid id=102 ]Hey everyone welcome back to my channel I hope you’re all doing well it feels like forever since I sat down here and film few guys I think it’s actually been like a month like a solid month since I actually sat down and filmed a video so this feels a little bit strange so today I’m actually filming something a little bit different for you guys I’m going to be filming a small vegan business haul because I’ve recently picked up a couple of things from some stores that I have discovered on Instagram so I just wanted to share them with you guys cuz I know the christmas is coming up and some of you may want to support the smaller businesses rather than the big stores so I thought I would show you a couple of sauce that I’ve recently discovered and yeah that’s it really so the first story I want to talk to you guys about is an Etsy store that I discovered through Instagram called the punky bunny so the punky bunny is run by a lady called Emma she creates everything on the store she hand makes it and she ships everything from her house so everything is done in her house and she designs everything as well she has some really unique designs on there she creates pins patches cards prints like birthday cards and stuff like that t-shirts tote bags key rings absolutely everything basically so I was really happy to see that she had a really good variety of stuff on there and everything on the shop kind of has a theme and a look to it but I just I just really loved so I picked myself up the gift box now this is such good value for money because inside here you get quite a few items and this gift box costs 9 pounds so it’s really really good value for money by the way I bought this myself with my own money and it’s not sponsored at all not gifted so just thought I’m telling that before show you so this is the box that it comes in and it comes in this like the letter box sized box so that if you don’t have like I don’t know somebody to pick up your box for you if you’re not going to be home and then it will just be posted through your less box which is awesome so in this gift box you get a set of 4 pins a keyring a print and a card and so you get to pick which print card and keyring that you want and then the badges she will just send you with ever badges are on shop she has tons of badges and they’re all really cute anyway so don’t worry about getting anything you don’t like because I guarantee you won’t get anything so I have got four pins here and they say vegan because I care hail Satan friends not food and go vegan you should in a little Yoda and I think I’m gonna use these for my lush tote bag because they’re all black and white and my lush tote bag is black and white and currently I have some pins on there that are like different colors and it always makes me cringe a little bit when I see it because it’s not it doesn’t match the theme at the bag so I really want to put these ones on there instead I think these would look really cool with it then inside this little box here which was actually packaged up like that came this keyring so a lot of the items that she has on her store are kind of this like Tavor theme so you don’t know what tarot cards are they’re basically like and I think it’s like they’re like they’re like cards that spiritual people use to kind of tell you your future and tell you where you are in life from what’s happening with you things like that and I picked up this a keyring and it says the vegan on it and I thought this was really nice it was really subtle she has some other really cool designs on there there’s a few other key rings that I really want to get and to buy these individually is a really good price as well so the print that I chose is this one it is again in this Tarot theme and this says compassion it’s got two hands making the shape of the heart with a whale insider and a Sun at the top and I thought this was really cute because I wanted to put a print in my house that was gonna be that I didn’t want something to say vegan on it because basil lives her as well and I don’t know if he would like me to just put like vegan posters everywhere so and I got this one instead it just says compassion I think it’s really subtle it’s really tasteful very nice and I really like it and the card that it’s printed on it’s really nice it’s kind of like all speckled and stuff from where it’s been made out of recycled materials and I really like that it just gives it a really nice look then the last item that you get in this box is a card so you can choose from like birthday cards I think she might do like Get Well cards or stuff like that as well she has loads of different card options on there I have this print here but sand that I keep just on like my little table and it says spice up your damn life and I got this from Urban Outfitters that’s actually like a birthday card but I just put it in one of those little frames because I thought it would be really cute as prints so I got this one which is a fox because I thought out of all of the cards on there this was the one that would look best as a print it wouldn’t look random just having that happy birthday and an inner frame I might in my flat and and I thought this is really cute I really like foxes I’ve come to appreciate them a lot more since going vegan before I was vegan I didn’t really appreciate foxes at all and now I’ve really learned to appreciate them especially after following and is it Jupiter or juniper is it juniper fox or Instagram the really famous Fox on Instagram so cute you have to go and follow him something I noticed while I was on her sister as well is that she does occasionally and throw in like a free gift or like a lucky dip card into her boxes which i think is a really nice touch and it’s so nice to get to order something and then you get like a little free extra summin summin in that i think it gives a really nice incentive for that person to go back and buy something and it’s also just very thoughtful I think it’s a really nice touch so in here she actually put another foxy item so we have it this notebook which is all lined paper and it’s really cute I really like this and I am actually I actually wanted a notebook I was actually thinking about buying a notebook a few days before I got this box and delivered to me because I’m doing a lot of stuff with my vegan guide at the moment on my website and I want to make some notes and stuff sorry if you can hear my tummy rumbling it keeps rumbling and I’m really hungry the next store I’m gonna talk to you guys about is a store that I’ve been actually following for quite a long time on Instagram it used to be called Asia ethical wears now the girl who runs this cassia she does like old school t-shirt printing so she used to print a lot of her own t-shirts and jumpers and stuff like that and she sold them on a shop called cassia ethical where she used to have this kind of like mandela and she used to do like mandela print t-shirts and vegan t-shirts like she has the whole vegan babe a lot of you may have seen this she’s the girl who’d prints vegan babe it’s her brand basically and I’ve been following cassia for ages and she recently rebranded her entire store to now be called care wares which is so cute by the way and she’s pretty much rebranded everything on she still has the vegan babe stuff but now she has a lot more kind of pastel papi vegan vibe clothing and everything is ethically made everything is hand printed by I think she actually does all the printing herself as well which is amazing so yeah I picked up a couple of things on care wares so the first thing I have here is this tote bag and it says tofu appreciation society now I fell in love with this tote bag when I saw it on her Instagram page I just really liked it I really liked the tote bags that don’t say like vegan all over them I like tote bags that kind of hint at being vegan but in a subtle way that are just fun and cute because I think they draw a lot of attention from people and then you kind of look into a bit more and then you’re like oh it’s like a vegan thing so the way this has been printed it is it feels and looks 3d it does actually come off of the bag a little bit I don’t know if you can see it there but this is just so cute and when I first saw this on the store and I thought this was why I’m really funny about having like white bags because well having like a white faux leather bag is fine because you can wipe it off but having like a cotton or natural material bag that is why or a light color I get really freaked out by it because I mess things up a lot so I’m gonna try and keep this bag as clean as possible it is a craze more of a cream color than a white which I was happy about because if it’s bright white I’m gonna mess it up in like a week but if it’s cream you know I’m not gonna mess it up that quickly everything came packaged really nicely she put it in like a pink mail bag and then everything was wrapped up in this really cute pink tissue paper with these little like care bear stickers on it and I just thought it’s really cute these are like really nice touches that you don’t tend to get with bigger and bigger shops or like bigger online stores you only really get these with small vegan businesses I’ve noticed so I think that’s a really nice touch and a really nice bonus of buying something from a small pekin business so yeah I have the tofu appreciation bag she has her little label on it there which is care wares vegan organic Fairtrade and totally cute which it is everything on there is totally cute and I said she’s rebranded and she has a lot of new stuff on there so you guys really need to go and check it out then I picked up one of the vegan baby butt patches so I mentioned you guys earlier about the vegan babe hoodies this is the logo that she prints on to these gorgeous pink hoodies and just so pretty I really want to get one I’m gonna put this onto a denim jacket I have a black denim jacket that has quite decent size pockets at the front so I think it would look really cool just like here oh my god it’s gonna look so cute the last item that I want to show you guys is my monthly greedy llama box so if you have been following my channel for a while then you would have seen that over the past few months I have been unboxing greedy Atlanta boxes now this is a vegan a subscription box greedy llama also has a supermarket and if you use my code la Marais you can get 20% off I think it’s anything on this site so I’ll leave that with the link to greedy llama down below so you guys can go and check them out okay so this is everything inside my box I’m really excited about a lot of this stuff in here I can’t wait to show you guys so the first thing I’m gonna pull out is these by owner organic maple syrup waffles now these look like stroopwafels if you ever been to Amsterdam the strip waffles everywhere they’re basically these like hard caramel very thin waffles and I think the idea of what you do with them is you put them over like a hot drink and they melt a little bit and then you eat it or you can dunk it in the hot drink you know I am gonna read to it because it tastes smells very good okay next we have the nares gnar I can never pronounce this nonce Nan’s mixed berry oat biscuits now I got a box of these in a previous greeting on the box they were like the ginger something they were like an orange box I’m not the biggest fan of Nan’s oak biscuits and to me they always look a lot nicer on the packaging than they actually taste so I’m gonna give these to my sister then we have a little a can of coconut blue coconut blue blue dragon coconut milk blue dragon coconut milk is actually a brand that I use quite a lot for my curries and stuff and when it’s on sale because it’s a little bit pricey in the stores and so whenever it’s like a pound I’ll always buy it because it is a good brand of coconut milk sorry I’m really hot that’s why I keep like pushing the hair on my face because it literally sticking to my forehead I am so hot then we have some vegetable Bowl tea organic looks like soup is it a soup or is it like a I don’t know it is a vegetarian friendly wheat-free gluten-free dairy-free vegan friendly low-fat mustard free and celery free oh I never heard of that handcrafted gourmet vegan wagon-wheel yes I have had a vegan wagon-wheel before and that box I mentioned earlier that my sister got for me it had a vegan wagon wheel in it but I don’t think it was this brand because I don’t think I’ve ever tried this brand but anyway this is the roundup vegan wagon wheel and I always like I ate something and yesterday that wasn’t vegan it had milk and eggs in it and I’ll talk to you guys for more about that in my upcoming vegan Q&A video and yeah I thought was going to throw up so now I’m looking at the ingredients of everything I’m like are you sure you’re vegan the last two things that we have in here are the bounce vlive balls so I always see these in the shops right but they are literally like two pounds for this tiny little ball and no offense to bounce but that’s really overpriced that’s so expensive and so I’m very surprised to see that they are in this box and because these are very expensive right in the shot and that’s what I really like about these subscription boxes is that not only do you get products that you wouldn’t really know about or buy before is that you do actually you can actually end up saving a lot of money because they retail for the items in this box retail for a lot more than what the box is what you’re paying for the box if you know I mean that’s the whole point of a subscription box I guess to like kind of save you money and show you new products but yeah so these are protein energy balls amis we have armand KO and armand spirulina and so yeah 9 grams of veggie protein in each one which is pretty good considering this is only 40 grams of or so that is everything I have to show you guys in my small vegan business haul I really hope that you guys enjoyed this I think I’m going to make this like a regular series on my channel I really want to try out different small vegan businesses and help promote them I mean I have a platform on here there’s almost 18,000 if you guys subscribe to my channel I think it’s really nice to kind of use this platform to support other small vegan businesses and so I’m gonna be doing that more regularly now and so if there are any small vegan businesses that you want me to check out or if you own a small vegan business and you want me to check it out and then please do leave your comments down below your suggestions so that I can take a look at those and possibly feature them in the next video in my next video obviously um I’ll only feature a small business that I buy from so yeah please do let me know so I can have a little look-see I hope you guys had an awesome weekend and I hope you have a super fun week and I will see you on the next video [Music] hey everybody welcome back to my channel today I have a very exciting video for you guys we are going to be trying out Iceland’s brand new vegan range


Creating Vegan Businesses With Purpose | Loui Blake

[UltraVid id=103 ]Hello firstly disclaimer I didn’t consciously coordinate my outfit with the slides so yeah so am essentially what I’m going to talk about is to provide a little bit of background for context and to try and offer some actionable advice if you like for the last 12 years of having my own business many many downs and a few ups to talk about I believe that if tomorrow the demand for animal products goes away companies will stop using animals in those products I also believe that big business in capitalism isn’t necessarily bad it’s just unconscious and as a result we need more entrepreneurs in this space but as entrepreneurs we have an obligation to be transparent and drink to paint a true picture of what actually the way actually takes to allow people to make an informed decision as to whether it’s a lifestyle they want to lead and I also believe the next slide should give them where everyone a little bit of a laugh that was me age 16 and at 16 I I wasn’t very good at school and I didn’t really like being told what to do how that would then play out in terms of working life years I realized very early on that I didn’t want to work for anyone else and that would render me basically unemployable what also happened at that time was pretty much a life-changing event in that I’d started coaching football because I was so passionate about football but I was also aware that I wasn’t good enough to play professionally but one of my friends I grew up with was killed in an incident and I was standing next to him and it kind of put this just flipped everything I thought I knew and it brought this real realization that life is so short and that I didn’t wanna wake up every day and do something that was meaningless so that I didn’t care about so as a result of that I threw myself into football and that summer I worked every single day a football camp getting there early setting the goals up tying kids laces picking pounds up anything they would let me do completely unpaid and in the evenings I go and watch the more experience coaches coach for a year I didn’t I did I left all the stuff that I should have been doing running around causing trouble and I really just focused on learning how to be a coach at the same time at 16 I set up my first little business which was coaching kids football privately and I used the money to fund my qualifications and over the next two years I passed the as many courses I could get on and I became the youngest person in the country to pass away for coaching license at 18 I don’t know how much you guys know about football but there’s not many full-time what jobs in football and you can’t really make any money out of it or so I was told so I looked to America and there’s so much money in football there that I took a job in New York and I went off by myself at 18 and in the state’s obviously the drinking age is 21 and I didn’t know anybody so I literally spent a year coaching football in the daytime see my mates on Facebook back here being out and being drunk and in the evenings are going watch the more experienced coaches after year of that I went to Mexico and Mexico City was Dennis that is a very dangerous place so I couldn’t even go out there really and I instead coached football during the day worked on it at night and I started looking really into personal development and I read a book called the master key system which effectively talks about how you can visualize an end product and reverse-engineer it in your mind and if you go back to it every day you can manifest it in your life and what I thought I wanted to do at that point was to move back to Norwich where I was from and open a kid’s football academy and every I didn’t have any money I didn’t have any savings I didn’t my family didn’t particularly have the money to support it but every day I would wake up and I would visualize this Football Academy got to got to 20 and decided to move back and just try and make it happen I’m having two months I’d managed to set one up on a subscription-based model that I’d learn but what I didn’t realize was that cash flow is so important and it was running out of money very quickly and I couldn’t afford to pay myself so M I started I found there was a nightclub in Norwich that after seeing all the nightlife in New York and in London everywhere no one was doing that kind of nightlife in Norwich but was a lot of young people that were bored so I would negotiate with a club give me their quietest night let me take the door money and they could take the bar money I developed this brand that I thought was aspirational that looked called him to tie people in and the first week 800 people turn up and pay five pounds for I’m on to something here so that allowed me to support the grow for the football academy it also led into doing events in other cities and I was able to grow that events business to the point where I was able to buy a nightclub when I got so I got to 21 nearly 22 had a nightclub an events company in a football academy but the problem was that I built it on such shaky foundations and it was all what started being about purpose and helping kids learn football and putting the events on the people that were bored became all about money and rather than reinvestment and my businesses I put a Rolex I’ve got a Mercedes I bought the most expensive apartment I could find and it became very material focused and I guess I’ve got a little bit lost like the big companies I mentioned where I started valuing profit over purpose and that’s what I believe is happening at the moment so what want to talk about today is what the model that I developed for myself to revert back to if ever I caught myself doing that again and I did and I’ll come on to it in a moment so and then good analogy to think about in terms of purpose and profit is red blood cells so your body has to produce red blood cells to survive but you don’t exist just to produce red blood cells and that’s like a business you have to produce profit to survive and spread your message but that’s not the only reason you exist and if that’s the case it won’t last very long so how so how do you set that up so what happens after that is when I said about bad foundations my business partner and I had different ambitions I wanted to go to London and grow and events company there at the same time because I was trying to run free businesses at once who have no knowledge and how to do so the Football Academy partner and pulled that business from under me and the lease on the nightclub ran out and all of a sudden from having all this success or what I thought was success at the time I was back to square one so I moved to London start a new events company got a new business partner ended up buying another nightclub got to the point where we had events in 10 cities all over the country and again bad foundations back to square one I’ll talk about what happened after that in a moment but I basically developed this model that would allow me at any point to come back to and get myself sorted again and get back on that on on the right path so three parts I want to talk about entrepreneurship business and how that’s applicable to a vegan vegan environment so entrepreneur and it’s one of those terms now as getting is getting thrown around and it’s almost glamorized but in those early days of tines kid shoelaces and sweeping sick off the club floor etc it wasn’t very glamorous to me I believe there’s three things you need to consider if you’d like to be an entrepreneur it’s not this trust me it doesn’t make you happy first is what you’d passionate about will you really care about because ultimately like I realized at a young age you need to have something you want to wake up to every day I feel excited about going to it can be a passion within a passion so it could be you could be really passionate about veganism but you could also love food for example as we heard grace say earlier so writing down what you need uniquely passionate about what you uniquely skill that so if you’re not sure ask the five people closest to you what did they think you’re good at and it really helps to put this into words and actually write a list so what are my skill dating skills can change and develop over time the skills I have now a difference in the skills I had when I was younger but they can compound over time in that I was talking in front of groups of parents at 20 introducing football academies so I feel a little bit more comfortable doing it now so it’s amazing how those skills can come back around and then what are my assets and you may say I don’t have any well we all have time as a 16 year old I had loads of time so I was happy to go in tie shoelaces and pick up combs to learn the craft when you have a list of each of these things you can look at what occurs at the it but what occurs at the intersection and you’ll be surprised what you find and Hammett you can create businesses roll and jobs around the intersection of those things it may be like Scott said alongside a job you may be really passionate about vegan food a fantastic writer with access to a laptop internet sometime in the evenings you start a food blog reviewing reviewing huge food on the side for example little tip is to work harder on yourself in any business something that I wasn’t really conscious of at the time but what I find now really helps me is the first hour of every day is personal development it’s meditation stretching reading making lists you have to work hard on yourself the business may disappear but you are still there you are the driving force behind it one thing I’ll say well this is the work you’re doing yourself compounds over time so if you invest time of yourself from young age you reap the benefits of that throughout your life rather than waiting so you have some time your later or you’re finished particular projects or whatever so really think about working hard on yourself business I’ve got a kind of a simple definition of a business because I think people really over complicate it and the definition is business is creative solutions to problems in a way that’s win-win that’s a profit and I’m gonna explain each little part of that for those of the thinking of starting a business firstly though there is no rules there are absolutely no rules my current business didn’t exist ten years ago therefore the the employment model of of what I should do or as told I should do for my business a nine-to-five on set wages runnin sense advised doesn’t work in a social media agency what happens when we need to reply to an inbox message at 10 p.m. and the person finished work at 5 is that person motivated by being paid the same as somebody else in the team who does double the work so to get the rules if you look at the companies they’re innovating and bringing about change at the moment they don’t have any experience in that industry don’t get me wrong there are there are air ways of doing things that have proven to be work but don’t be scared if you don’t know the industry uber didn’t know anything about taxis Airbnb didn’t know anything about hotels so don’t worry if you don’t particularly know the industry so the three points so creative solution is a problem when it’s a problem when you think problems I advise you to think about it in three stages who mr. market segment that has the problem secondly how is that is the problem already being solved and identify how it’s being solved is it a problem that many people have and will it still be a problem in three years time now in veganism we’re fortunate we have so many problems so you’ve got loads to pick from here secondly what is your point of difference what’s your differentiating value proposition what’s your USP what makes your products stand out so think about how you can maybe deliver it in a unique way how you can come up with a brand that is uniquely positioned and then what is the product you’d be amazed how many people are so purposeful in their business and they really solving a problem they’ve got a really great point of difference that products crap so spend time thinking about what the product is and test it produce small volumes work with one person do it for free so many people want to start a business and start earning money from day one they didn’t do that graph they didn’t put in the time doing it for free if you want to you want to be a want to be a PR agent um experience it come and do it for someone put the time in it’s not as simple as starting a business creating a business putting it out there making money quitting your job life’s brilliant it doesn’t work like that so when I say win-win what do I mean traditional model for business is that you look after certain groups first in the 80s we have this this layoff thing where we’d essentially try and balance the books by prioritizing shareholder value and prioritizing me to the shareholders over the people that actually work in the business I was taught in the first nightclub I had that we should pay suppliers right at the last minute and that would help our cash flow but then if the supply is getting paid late when I need the delivery on a Saturday they’re not going to help me out so what I suggest is you look at these these free sectors and you can you bring them all together under one central purpose okay so what that means is then this is from the get-go if your priority is profit you will categorize who’s and valuable than itch you would do things that on a gun in line with your values when the when the sensor focus is purpose and everyone’s bought into the same purpose if your suppliers working with you because they believe what you believe they will go out of their way to support you if your shareholders really believe what you believe when you were supposed to make but make X amount of money on six months in but you haven’t you revert back to the purpose and they’re more prepared to help you because they believe what you’re trying to do we retired in emotionally if you work with the community in the environment the community become advocates of your product the local environment if you have been conscious of how the impacts of your business affects the local environment people see this and they will respond so it’s about using using the purpose to drive the business have everyone brought into a central purpose as opposed to purely existing for money last bit is profit and this is one thing that I always struggle with the start we because I was terrible at planning anything free things to consider a profit if you have investors communication is key do not try and hide things from them they’re there to help you and support you have you got a support network is that people that you have can have as mentors or is there it’s a thing two things you can turn to to give you information that can help you and planning can you come up with a best case solution something and then a lowest a low outcome are you prepared for that do you have it and do you have adequate cash flow do you have backup suppliers do you have that you have plans in place if things go wrong so really planning your business out properly and getting it done before you go to market or do anything this is so so true so this has been for me many times in my life is sitting in Mexico trying to draw up a business plan and I didn’t study business I got I think I got you you and economics at school and then trying to see that I would have the one of the largest football academies in the East of England with 250 players signed with but undoable thinking I’d own a nightclub when I was 22 was beyond me talking the demon in 2d when I first met them and I said where’d you want to go with this and I think I threw out going to America and Damien was like what and then over time believed in it and now it’s happened so think about doing the undoable because a lot of people aim average if I can just get to that I’ll be happy I just get so that I’d be happy nobody’s hitting for this so if you hit him for that you actually have more of a chance in my opinion and then veganism and how does it apply to veganism so I would suggest you that there’s essentially vegan businesses want to create a utopia when I put in Adobe a stock image search this is the image came not for utopia so that’s why that’s there but essentially the purpose that we have for our business that underlying purposes that we want to create a vegan world to want to create a world where people aren’t using animals as commodities where people are being conscious of the impacts their choices have on the environment on other people and on their health so with that underlying purpose I would suggest you there’s three main problems that we need to solve the first is quality or taste so when you thinking about launching a product are you solving the quality or the taste problem how are you doing it again referring back to the first the first two the first two elements of the talk are you solving the convenience element so the convenience element maybe when you’re in your lunch when someone’s on the lunch break and they nip into the local boots and there’s one falafel sandwich left and it’s all soggy but there’s 20 meat options I would suggested there’s an equal amount of vegan options most people would choose the vegan option because it just looks better and cost the problem we have at the moment is vegan companies without investment that startups cannot produce the quantity to allow the unit costs that come down to pass that discount on to the consumer and therefore vegan products are essentially more expensive than their counterparts that use animal products so how can you address the cost issue is there a way that you can to convey that you can launch products into an existing market that allows you to compete the products that the forces are them products to be driven down in cost and the competition basis and what what this all ties into is awareness so the more products that enter the market the more awareness there is you go into a supermarket and there’s a whole lyall for the vegan food people will take notice it’s putting it in front of people you guys probably not mean the way I made my parents go via my brother’s go vegan was I was literally putting food on the table every day but I try to s try this try this it’s awareness the more you expose or something the more you start to take notice so we need to if solving any of these issues we’re all contributing to the awareness of veganism and that’s one of the most important things if your business fails if it flops doesn’t matter the processes you work on yourself and becoming the driving force that can then start something else I think over that time sorry the last bits final initiative in the niche so veganism is no longer a niche it’s no longer good enough to start a vegan brands put some green on it and say we now sell vegan products come and buy it think about the niche that you’re addressing within that the world is so big and we’re all online and there’s so many people but there’s gonna be someone that’s interested in what you are interested in and what you’re really passionate about so don’t be scared of the niche being too small and it comes down to I mean this is probably 12 years in this is yeah this is 12 years in for me and my concept of success for the first eleven was how much money can I make and the problem of that is money is infinite when is a bi-product money is a you know a byproduct of success but what how do you define success for you if everyone it’s different a successful entrepreneur we see in magazines is someone with private jets and watches but what if that person wakes up every day and hates their life hates what we’re doing doesn’t contribute anything is that person successful what about the person that runs a small business that gives access to amazing foods and lots of people and they’ve helped people lead a healthier lifestyle diet but maybe doesn’t make that much money I’d argue that they’re more successful so my measure of success now is waking up every day and being inspired being passionate and really loving what I’m doing even though the money’s less and trust me as a by-product the money will come because even you’re passionate about what you’re doing you want to spread it to more people and you’ll find a way to make that happen what I would say as well is there there’s kind of an ego around and I had a massive ego around it when I when I would have businesses before and it was all about I want to look like I’m successful or I was motivated by the wrong things what veganism showed me was I need to be more conscious of how my actions every day are having an impact on other people and on the world around me and rather than just appeasing myself on my own once my own needs how can I create something that helps other people so where that’s kind of led to today after the second nightclub failing I found myself sleep on the floor an office in Brighton which is ironic because I think we had a quite an expensive car outside and expensive clothes but no money to buy a hotel I came back to doing what I knew and that was nightclubs start the recruitment company after meeting somebody in a bar and have an idea started working in social media basically got myself to burnout level where I was doing 16 hours a day getting really sick and they discovered veganism turned overnight energy levels went through the roof reverted back to my my little model and find him what I wanted to do and what came out of it was that I was all of the businesses are grown I’ve done off the back of social media that’s why new communications branding the assets that I had was access to lots of contacts that I’ve made over time and the ability to go out and meet people and etc and the new passion was veganism and helping change the perception of what veganism was so in that time I decided to set up a church that gradually started changing my social media agency to work with vegan brands and today I can say that we only work with vegan companies ethical companies I’ve left a hell of a lot of money on the table to to work with other companies but it’s about doing what you believe in and I believe that in time it will pay dividends we do work with companies that aren’t vegan to have vegan products because again I believe big business is a tool to leverage spring the message further a restaurant with 100 a restaurant claimed 100 restaurants is in a position where they can spread the message quicker than a start-up restaurant so I’m happy to work with them but ultimately end goal is to help vegan businesses so if you’re thinking about starting a business I would encourage you to look at those steps they’ve really helped me step up just get up and do it and if it fails it really doesn’t matter there’s no ego loss there’s there’s there’s no problem fail again fail again fail again I watch an interview once and this is what stayed in my mind and maybe it’s caused me to be a little too blase about failing but there was three entrepreneurs and they were all highly successful both in terms of revenue and what they were doing and when asked between them the average number of businesses they had before they were successful the answer was 18 I’m prepared to myself to get to that number and keep going because ultimately it’s what you do every day it’s being present throughout it and during the process it’s not a destination money’s not a destination it’s the process of waking up every day and loving what you do so where that leads me to now is I have a restaurant opening and then four weeks it’s free floors cafe restaurant and bar it’s fully vegan and that is me chucking everything I have into the pot and hoping praying and making it work so I encourage you to step up if you have an idea ask the help surround yourself with people that know what they’re doing and go for it if you want to connect with me that’s my information they’re also around and a thank you Damian and Judy for giving the opportunity because they actually dragged me kicking and screaming onto the stage of evolution a couple of years ago I was petrified of doing it and since then it’s opened a lot of doors for me in terms of speaking so I really appreciate it so thank you you you



[UltraVid id=97 ]James Aspey is a animal rights activist from Sydney, Australia.
At the age of only 17 he was diagnosed with leukaemia and told he had 6 weeks to live. He beat cancer after 3 years of chemotherapy and during that time he began partying and abusing drugs.
He turned his life around once again and became a passionate personal trainer so he could help others with their health.

He spent 7 years working on a cruise ship, and partying a lot was the norm. That lead to an eating disorder. His journey changed direction when he met a wise Indian man who told him eating animals is bad karma.

He went vegetarian for a 7 day experiment and felt surprisingly great. He researched into the health benefits and realized how much he has been missing out!

Upon more research he discovered the shocking and violent truth of what is being done to animals for food, clothing, entertainment and medical testing. It led him to the question, “If we don’t need to kill and eat animals to be healthy, what are we doing this for?” The best justifications he could find or hear were incredibly weak.

In 2014 he took a 365 day vow of silence and cycled 5000 kilometers to raise awareness for animals and promote peace over violence.

He broke his vow during a live interview on Australia’s most popular morning TV show.

James is now travelling the world giving free speeches to make our planet a more sustainable place.


What do Yogis eat… the old school Yoga diet

[UltraVid id=77 ]Hey how’s it going Rob Stewart here I made a new meal I’ve been eating it as some of you know I like to like make one type of food and just eat it a lot for like weeks at a time it’s just what I like to do for some reason and I’ve been eating this new meal and it’s got a weird combination of stuff in it I haven’t quite worked out the science on what it’s going to do but so far the experiment has been going really good I feel really really good on it and here it is it’s basically straight so when we got in there is basmati rice some greens some cilantro some chopped up pineapple some Damacio boom a plum vinegar and then a little tiny bit of sauerkraut very simple very easy to make and really really really tasty so the whole key of this for me and the reason why it works so well as its high in carbohydrates which gives me a ton of energy none of this will stick to my body the basmati rice just flows right through the pineapple is sweet and delicious and packed with lots of phytonutrients that I love and the cilantro obviously is amazing cleanser delicious helps my kidneys helps clean the blood and the greens the greens bring the protein the greens bring all of the minerals and all of the the juicy nutrients that that I love and it’s a combo meal of some cooked and some raw and some fermented and yeah so my money going to try and observe how you feel and if your belly hurts may be removed pineapple or remove the sauerkraut and play with it and make it your own so thanks for watching.


Day in the Life of a Yogi, Vegan, Tiny House Minimalist! VLOG

[UltraVid id=78 ]Hey guys so every single morning now that I have my blender I always make my slow speed this recipe is inspired by freelee the banana girl shoutout and it’s bananas dates oats coconut water coconut sugar and some regular water now it’s time to check my hippies and granola Facebook group which I post inspirational quotes and information about my yoga video so definitely check that out if you have a chance you hey guys I just got off the phone with mark and t-mobile and so one thing about living in a tiny house is that especially if you’re off-grid you don’t have a lot of options for internet and what I’ve been doing for the last three and a half months is I’ve been paying for a office space it’s like a shared co-op office space in downtown Berkeley so that I can upload videos and I can work on my website and do all of my business needs there it’s a little bit expensive obviously because you’re paying for the space and you’re paying for the really fast internet there but it’s not that I’m working full time and also teaching more classes than I was last year it just doesn’t make sense for me to constantly travel downtown to go use internet so I’ve been trying to look up options and trying to see what’s going to work best for me and I ended up finding a YouTube video from this other off-grid tiny house located in Hawaii and they’ve been using t-mobile’s hotspot so I think that’s what’s going to work best for me I’m really excited I’m going to switch over from AT&T so that I can tether onto my laptop and I can truly be off-grid and actually work from home so that I’m not constantly traveling back and forth and I’m not losing time and it’s just going to work out so much better it’s going to lift a load off my shoulders and so that I don’t have to constantly worry about you know meeting deadlines um and getting the videos out on a timely manner and it’s just everything the whole process has just been really slow the last couple months so I’m really excited I’m heading off to do that at t-mobile and then I’m going to take you with me to go get wash for parking is in Berkeley California you have to pay for parking everywhere you go all right guys so was able to get everything that I needed but it is going to take like a full day for me to get my five so and walking to my car it’s always super strange to vlog that’s why I don’t do it very often looking at you funny and it’s just awkward but yeah I’m gonna head back to the car you’re going to get some fun some white by hand to quickly come home so I could grab a change of clothes and start getting ready to teach the class so I came home and of course there’s the little puppies getting in trouble they got into the trashcan once again and these little guys there’s no bad so I’m going to have to clean this up but yeah so everyone always asks me where I put my clothes when you come into the tiny house it doesn’t really look like we have a closet so we actually keep all of our items in our little couch area which is actually a chest that we converted into an ax equal huh so after I figure out what I’m gonna wear to teach I put all of that in my little gym bag and take it with me to the yoga studio this day was a pretty cold day in Berkeley so I decided to wear my scarf and it looks like the little puppy had to blow jack downs here okay so I just had to make a quick stop at Target and the tiny house is getting a little bit colder now that the season is changing so we just have to get a space heater so that’s what I’m looking for right now okay so major fail they don’t have any heaters right now so that means I just wasted a good ten minutes of my already limited time that’s okay I’ll probably end up going to Home Depot at some point between classes hopefully I have enough time for that and to grab some dinner so right now I’ll be headed to the yoga studio and get start getting ready for class so your people I made it to the studio and I’m just going to take a quick shower and start getting ready to practice a little bit of movement before I’ve students start coming in so I’m pretty early I’m probably going to chill out I have some stuff to do on my phone still and and then start my stretches and stuff like that so oh I feel so much better so I got to take a really nice hot shower and I am about to go ahead and do a little bit of a practice very very short because I’m running out of time before I have to open up the doors and get prepared for my students all right practice time is over and I’m going to start to open up the doors and get see who comes because you never know and as a oka teacher it’s hard to know who’s going to actually show up to class on any given day and again this is something that they these yoga teachers that are online or any yoga teacher is going to tell you as a student that sometimes people show up sometimes people don’t it’s a pretty big gamble even teachers that have been established for a while still don’t know how many people are going to show up to class so we’ll see this is the first studio I’ll be teaching at and then I will be heading over to the second studio about 15 minutes away from here and I’ll be teaching at super late night candle light flow class and there so it may be a little too dark for filming when I get there but hopefully you’ll be able to at least see me get into that venture I’m starting to get a little bit tired but once I get some food after class after this class I will hopefully have a little bit more energy I’m really craving a burrito right now so I might stop at Chipotle and get some of that the only reason I say Chipotle is because it’s really cheap and they do do a fully vegan burrito so I’ll be hopefully getting that right after class and then heading over to the next studio so I’m going to shut off the camera I don’t want to film my students just yet because I do respect their privacy and I don’t want to invade on anybody’s you know spiritual practice so I won’t be filming them but I will be hopefully filming a couple videos really soon with some volunteers and hopefully that will come up soon on my website as well anyway I will see you guys later ah alright so I just finished teaching um at Berklee yoga Center and now I am headed over to get something to eat real quick and then heading over to the second sphere so it’s officially starting to get dark so I’m not sure um if I’ll be able to take you with me to the next studio but I was able to get myself a nice big in a burrito I’m gonna bite into this bad boy in a second with some chips small bag of chips and that’s gonna be my dinner for tonight and so hopefully I get to see you guys soon and thanks for watching