Over the last few years, women have become significant buyers of protein supplements. We used to think this stuff was just for stupid jocks and meathead bodybuilders that have huge pecs and little dicks, but then IG frameworks started promoting Protein World and Women’s Best on their feed, and the whole game changed. It’s important to know the facts before putting something into your figure, but it’s easy to get tricked by social media. It is a fact that adequate protein is ESSENTIAL to maintaining and building muscle mass( aka: that* ss ), and these days, all the girls is on the quest to get a Kar-Jenner body( sans surgery ). But … do you REALLY requirement protein powder?
Honestly … likely not. So remove that protein powder from your Amazon cart, and buy that hot pink vibrator instead. You’ve earned it.
The USDA commonwealths that healthy protein requirements are 0.8 g of protein for every two lbs, or one kilogram, of figure load. This is also the amount of protein you need to sustain or increase muscle mass. Unless you are a strict vegetarian or vegan, the typical American diet is very likely to put you at or above daily protein requirements. Let’s say a woman weighs 150 lbs. That’s approximately 75 kgs, so she requires like 75 g protein a day( I’m rounding up 0.8 g to 1g, like Mrs. Gardner in fifth grade used to teach me to do ). For reference, an 8 oz filet of chicken breast is 70g of protein. According to The New York Times, the average American expends approximately 100 g of protein a day. If you add protein powder, you’re eating around 30 g in addition to providing that.
And get this…because nothing in life is fair, the body doesn’t store additional protein like it does fat. Our bodies actually get rid of excess protein through urination. So all that protein gunpowder is going to do is increase the amount of prized sh* t that you’re peeing out. You’re literally pissing fund. Likewise, if you’re expending more calories than this is necessary, even in the form of protein, it’s just gonna get transformed into fat. So that’s that on that.
With modern food technology, we literally get protein in everything. They add that it to so many meat now, you would think it’s f* cking red-hot sauce. Bread and noodles will have protein in their own homes. There’s peanut butter with extra protein. It’s easy to believe we need to chug a shake after every workout just because your fave influencer is getting paid to pose with it, but unless you expend the working day eating fruits and veggies or not eating at all( in all such cases, delight seek help !), you’re likely already getting enough protein for those booty gains.
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