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How to go vegan for 2019 and stay vegan. | The vegan mechanic

hey so you’re thinking about being vegan huh for a month of January for vegan you are you gonna want to watch this before you do that so bad so for whatever reason you decide that you want to become vegan or follow plant-based diet and you want to kick it off the month of January January 1st 2019 I’m here I got your back I’m here to help you with that I’m gonna give you some important tips and tricks that you want to not want to forget yes I have a little cheat notepad because there’s so much valuable information that I want to pass on to you guys and I need you guys to know it you know what I’m saying so but anyway without further ado let’s get right into it so for me the first thing was doing a ton of research trying to figure out what type of meats well let me get into Hawaiian first I am the vegan mechanic my name is Tony so I’m gonna be vegan for two years this coming January 1st because I started January 1st you know two years ago but anyhow the best thing that I can explain to you is you have to like follow some key steps in order to like keep yourself on this you know this whole gravy train here no pun intended but let’s start off with this number one you’re gonna want to get some new recipes in order to get new recipes you’re gonna need to follow some kick butt youtubers right so of course subscribe to you ma’am right here you know the vegan mechanic you don’t want to subscribe to a few other people some of my favorites cheap lazy vegan the vegan zombie sweet potato so flat vegan recipes beef ribs pretty dope like so I follow just about a lot of different youtubers but the thing is when I first was transitioning to veganism I I was following those people but now – believe it or not I actually watched more like a comical stuff when your teeth in like actual like vegan stuff I still check on other vegans from time to time just to see what they got going on but yeah for the most part those are some of the vegans you’re gonna look at they have some pretty dope recipes depending on what type of fool you into but normally a quick search on YouTube you can find whatever it is that you’re looking for veganized like from cinnamon rolls – cookies – vegan chicken – vegan steak everything’s there whether you have it in tolerance – like a soy or like gluten you can type that in the search engine – out like gluten-free lasagna boom something’s gonna pop up soy free cheese boom so I think that’s one of the major things you know to help you just just watch a whole bunch of those people and you know don’t listen to the lies about you can’t give big while you’re vegan you know I’m still working on you know saying but what I’m saying is yo yo I don’t sit around with a protein calculator in my back pocket like did not get enough grams of protein today I don’t do that I just eat I just eat you know our food are you gonna eat good food and I eat vegan junk food like you know it is what it is so the next big thing is you can be vegan if your your refrigerator isn’t up to you know up to par you don’t have all the stuff that you need so with that being said you want to make sure you grab some of your staples staples are gonna be just about anything that you feel really comfortable with eating you know whether you’re a guacamole Thai person so you want to have like you Divac Idol toe so just just wanna eat guacamole like it is with some chips and dip but a lot of stuff that you already probably were eating is vegan you don’t I said and if not then you know they might have vegan options for so me personally stuff that I have to make sure that I have at all times is some Earth Balance butter I want you gotta have that I got to have me some rice gotta have me several different frozen french fries on deck cuz all I do sometimes when I get home and I’m really tired and I just want to eat something real fast I just grab my frozen fries frozen tater tire stolen my air fryer in ten minutes I got a big smile on my face pour some ketchup on that thing and I go to bed you know what I’m saying so that’s how I take care of that but you gotta figure out what yours are gonna be you know to me it yours might be tofu yours might be a you know anything you just got to think about the very simple stuff oh you always keep frozen broccoli and frozen fruit in the fridge like always like that’s a must you know say even you can get the or or yeah I can even get it up but oriental brand or soy sauce brand top ramen you know it has no animal products any you can eat those is like no problem so next one of the things I think a lot for people that are vegan I mean are trying to go vegan I know I can’t give up cheese cheese is life cheese a yeah so here’s the thing first let me start when I when I let go cheese and I let go of my allergies pretty much so that’s one good point for you to like leave cheese alone when I let go that my allergies want right along with it I took like two allergy puffs all year last year didn’t really have any issues with those so that can be one help one have for you you can look at a it’s a video on youtube that says dairy scarier I can help you get a you know get off at a dairy as well but anyway outside of that they have plenty of great alternatives to cheese and milk I use almond breeze on them oh that’s the best one if you have a nut allergy check out the rice milk or soy milk those two blokes are also pretty decent I normally get the sweetened or unsweetened of regular milk the vanilla milk is really good but it’s kind of sweet the chocolate milk is amazing my kids will drink that I don’t know why I don’t keep it in the house because I like them you know drinking the army milk and stuff but I need to get some more of the chocolate arm and like they love it but ok I’m rambling on let’s get back to the cheese there’s several different cheeses I think I will make a completely separate video for my favorite cheese is gonna be child for the slices if I want to do like a grilled cheese just have a sandwich with sliced cheese on I’ll use child cheese if I want to make like tacos lasagna Pizza mac and cheese I use a die cutting board shreds only the cutting board the old is Burmese people keep coming at me like hey you told me good to die in it and I always say in every single video make sure you get the cutting board people get the wrong cheese and they get mad at me look hang on I do that you know I’m saying I tell you to write wanna get if you decide not to that’s up to you I’m sorry so anyway transitional meets out there some good transitional meets will be a like the Beyond meet their burger in their sausage is phenomenal the just a incredible so those three products right there are really gonna be key to helping you transition to have some like meat like substance without eating meat anymore like so if you feel like you want to have a cheat day yeah cheat with that stuff you know I mean it’s close enough to the real thing it will satisfy you just make sure you type it the same way you would type any other burger with the same seasoning because believe it or not you really crave the season and what do you crave the flesh so you can switch over plenty of meats like that I would say the baha’i meet the beyond sausage the just egg there’s some more products out there just save the carne meatballs oh they are phenomenal I learn in the package you know you’re gonna watch all your packaging look for all of milk products make sure you don’t have any milk or eggs or and you know honey or like other stuff that can be you know it’s just lying in there you didn’t know what vegan but it is you know what I mean that she knows not but you know they ya talking circles but let’s get back on to it alright so why are the last things you don’t also want to do is um I if you’re on facebook eat and if you’re on Instagram first off you want to follow both of my pages on Facebook it’s a at the vegan mechanic on Instagram its act the underscore vegan mechanic you can follow me to help you with transporation because I always suppose good food pics that someone might be ugly who knows but I’ll I always post food pictures and so the one thing that I will say that you should also do is uh find some uh some inspirational YouTube or not youtubers but Instagram people that have vegan pages and just follow them just do hash tag vegan or hash tag vegan food and you’ll see tons and tons of people post them pictures you can just go on check them and follow them you can follow the hashtags now so many different ways you can do this but you just want to flood your timeline with a whole bunch of different vegan foods whole bunch of different vegan food ideas tasty vegetarian normally has some good vegan food sometimes they throw milk and actually gonna watch out but tasty vegetarian and always has like really dope easy recipes on there their Instagram so I’d be one thing that also try up and I’m pretty sure I hit all the angles but there may be certain things that I forgot if there is leave it in the description box I mean you can’t type the description leave it in the comment box below and I will be sure to either make another video or answer that I’m doing something new 2018 / 2019 understand every video I’ll do for now on I am I’m messaging I’m sorry I’m replying to all the comments you hear me I’m replying to all the comments well if you do a self comment I can’t see that but every single comment that just pops up I’m replying to it you say hey Tony you look awesome I’m replying to it I’m sad thank you alright I just rambling on but like I said if there’s anything that you guys in the hell would I’m here I’m here to help just write it down in the comment box below make sure you subscribe to this channel share this with a whole bunch of friends if you’re not watching this on YouTube go check me out on YouTube the vegan mechanic on YouTube like I said I’ll see you on the next video make sure you eat grass not ass like subscribe share this with your friends peace

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