Start Raw Vegan Challenge Now for 2019

[UltraVid id=48 ]Well hey there everybody I’m Jack this is Rob co-living thanks for joining me today hope everybody’s having had a happy hump day I’m shooting this on Wednesday morning and I’m just getting the video done before I get to work here I have added some new designs to the store and kind of just making the store look a little bit nicer as always I’ll have the description and I have a link to our store in the description below so go check it out sometime anyhow today is gonna be about start raw vegan challenge now for 2019 guys that do videos every day so if you haven’t already done it please don’t go down there and hit that subscribe button now and then immediately click on the little bell and check send notifications so you’ll stay subscribe to the channel youtube’s unsubscribing a lot of people now through my analytics those could be fake people because there’s always a ton of fake accounts on YouTube as on other social media platforms so anyhow just letting you know that so you can stay tuned to your favorite channels not just mine you know I like to Zig where others zag most people will not start talking about Ravi you know getting started with anything or challenges or anything until 2019 because that’s kind of just how P we do it you know the big New Year’s resolutions but and as we’re going into the fourth quarter of 2018 here and just you know less than 10 day ten days twelve days something like that there’s a lot of time left that’s three months that’s three months there’s no need to just sit around and do nothing and wait and say okay once 2019 gets then I’ll rededicate myself again no anytime of the year the best time to start something is right now there’s no need to wait for it and you know when I say a challenge for 2019 they can mean whatever that you want it to mean but it should mean improvement if anything it should at least mean improvement being better on January 1st 2019 than you are now now put some people have you know some people do it a little bit slower but to be quite honest with you the it was somebody that was motivated there is absolutely no reason that you couldn’t go from standard American diet right now to pretty much a fully raw vegan lifestyle by 2019 it would take it would take a real desire to want to do it and it would take a little bit of planning but it really to be honest it wouldn’t be all that difficult ok assess where you are right now are you doing raw food diet at all are you eating a standard American diet or you vegan plant-based that’s not doing raw this more interested in raw ok assess where you are right now where do you want to be on January 1st maybe you don’t want to be full maybe you want to be fully raw maybe you don’t want to be fully raw maybe you want to be a X amount of raw maybe you want to be have progressed certain amount that’s up to you but decide where you want to be assess where you are right now decide where you want to be on January 1st and set yourself a progression I like progression I mean you know it’s like if it’s got to be it’s snail-pace whether it’s removing something on a weekly basis maybe you are gonna do it slow I don’t know like I say I always like to focus on just be moving forward don’t worry about how much you’re moving forward if you continuously keep moving forward and you don’t go back you don’t go back and forth you’ll get there steady wins the race just a little each day a little each day a little each day keep being consistent with it and you will move forward so decide you know you decide for yourself but okay and I’m not going to put a whole lot of specifics out there because like I say I won’t to try to inspire people to do this with wherever they are so there’s going to be a wide range of where people are let’s say you’re not doing role at all simply go relative you know that I’ve kind of got like a loose program I’ve talked about based on that either going raw fully raw in three months from standard American diet to raw in three months or do it in five months and that first step would just simply be going or also noon and you know go big go big you have got to eat plenty of food to do this so when I’m saying go relative noon if you’ve never done this before you can’t eat two bananas you can’t eat two bananas in the morning and white-knuckle it out try to hang in there until noon eat yourself a big breakfast you know I just had I just had bananas I had banana and cinnamon kind of banana cinnamon milk I like it real thick and I probably had eight or nine bananas in there that’s like 900 calories so that is going to stay with you for quite some time and those are good calories those are healthy calories I’ve noticed you know I was somewhere recently maybe in a mall and I went by McDonald’s and I noticed they put all the calories and stuff up there that eight or nine hundred good calories is still more than what you’re eating at your McDonald’s or whatever and people eat that and make it till noon so just make it to noon you know if you’re already doing the raw just try to move forward like I say wherever you are set that plan and move forward that’s listen I talked about that yesterday having a plan writing it down those are just two tools that will be invaluable to you so you know who knows maybe you’re doing maybe you’re doing Ronald relative dinner right now and then that okay your progression from there there’s a lot of different progressions along the way what I’m just trying to do is kind of give you some ideas to inspire wherever you are what you can do to move forward to improve by the end of the year you know if you’re already doing raw till dinner then you’re just a really a couple of steps away then I would just say you know and maybe who knows if you’re doing Ronald dinner also how hard has this lifestyle been for you do you need a little bit more of a a little bit more of a formal progression okay if it’s even if it’s tough for you okay if you’re doing Ralph till dinner start doing raw fully start doing fully raw three nights a week that that leaves you four nights a week that you know you’re gonna be eating cooked and I think a lot of the times when people are shifting to raw it’s just that cook thing can be a psychological thing not knowing you know the whole fully raw means never never so if you start thinking you know if you think in the terms of how I’m never gonna eat cooked food again it can be intimidating so when you’re doing it three days a week you’re being fully raw three days a week but you still have that in your head okay but I will be eating four days a week even when you go to eating fully raw five days a week that’s what I would say the next progression would be do it for three days a week maybe for a month then Ford then then after one month do it for five days a week your fully raw but you still have that little psychological fallback you know that you’re going to have cooked food two days a week so in then in month three see there you’re getting stronger you’re getting stronger you’re getting less used to it you’re starting to see like okay I can do without this cooked food then in that third month or if it’s the fifth month if you’re coming all the way from a standard American diet you go fully raw but like I say I’m just throwing a bunch of different examples out there because just always be progressing a little bit each day maybe you were on a standard American diet and even that sounds crazy you know eating all those amount of bananas MIT but and hey that’s a valid because you hear people talking about all these crazy amounts of bananas or crazy amounts of fruit or volume of food and you’re like well I could never eat all that and you’re right for right now because none of us came into this I remember you know when I first came to this lifestyle in bananas I remember eating three or four or five bananas the first time and going oh my god I can’t believe I just ate five bananas but so if you’re just starting on this lifestyle and you just heard me say eight or nine banana and you’re thinking oh that’s impossible split it up you know have yourself some fruit first thing in the morning and then maybe you have to take it in smaller meals you know maybe you have to eat a couple two or three bananas now two or three bananas in a couple hours and then more to get it to lunch the methods I like people to have to kind of come up with their own methods you know that’s why I’m not a big fan of programs and having other people set out you’re you know how you’re gonna do it for you because you know you so you need you have to kind of personalize this and figure out little tricks little methods little personal aspects of a plan they’re gonna motivate you to do it because how I do it may not be your way of doing it so I’ll just finish off by saying wherever you are on this journey whether you’re starting from scratch maybe whether you’ve been doing it a few months maybe whether you’ve been doing a good while and haven’t had success with it set yourself a reasonable goal for you and what I mean by a reasonable goal is not something that’s too easy or not something that’s super out of reach that you know you probably realistically not going to get to but just set yourself a challenge that will be a good challenge you know that’ll be that won’t be too hard for you but there won’t be too easy for you and then just set your plan and move forward from there and judge your once you get to January first I don’t want you to be too harsh on yourself I don’t want you to be too overly easy on yourself but don’t look for perfection the biggest thing more than anything is I would like to just see you have made a significant improvement in the next three or four months you know like they say what’s this so there’s some sort of a cliche saying shoot for the stars and if we don’t reach the stars we still hit pretty high that’s the biggest thing I want I don’t want some challenge where you’re like oh well I didn’t do exactly or I didn’t do it a hundred percent or I’d get you know I didn’t get it as far as I wanted to get but I moved forward I improved and improve my just just listen to what I just said right there just like it’s as simple as that you improved your bet you will be better on January 1st 2019 than you are now but soon the holidays will come in soon follow will come in and all this oh the pumpkin spice and I got to go to Starbucks and get this and then it’ll be Halloween candy and you’ll roll into the holidays and it’s easy once the weather change you start rolling in the holidays just to get that mentality of okay well I’ll wait I’ll just might as well you know forget it for this year and I’ll start all over with the New Year’s resolution now is always the best time to start so let’s do us a little challenge and let’s clean it up by the 1st of the year and then you’ll go into 2019 and you can set your resolutions goals whatever much higher than you would if you just then if you do nothing now and just wait for the new year to get here so anyhow let’s do it I hope you guys enjoyed this one today if you liked it please give me a thumbs up and I’ll see you again tomorrow peace

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