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How to thrive as a raw vegan in cold Scandinavia

[UltraVid id=178 ]I’m out fruits hunting today and I’m gonna bring you on a tour to show you what I’m buying and what you can eat on a raw vegan diets here in Oslo Norway during the winter there’s actually quite a lot and I’m going to show you what what I like to eat there’s even deer in there is it tree-ripened so they run in the hardware store yellow key yellow eerie next star and that’s usual the meat store is empty but the fruit shop is full thanks full of fruit got everything you need bringing the tropics to the cold winter [Music] gray Oslo concrete sunshine is a state of mind right so this is what we got from our food hall today it’s quite possible to try it on the raw vegan diet here even here in seminary during the winter so ya can always have good quality or okay positive analysis a staple and I buy lots of oranges they’re not that good for eating but really good for juicing so I make what some orange juice maybe they think it was some bananas ten kilos of oranges about five kilos of pears recently discovered that the pears are awesome they’re really sweet and satisfied pretty good some pears and maybe five kilos of the yellow key B which is also a really good fruit some dates and lots of mangoes for you to be my roommate here and even papayas they’re actually been quite all right really expensive but it’s worth it and some organic greens cucumbers tomatoes now it’s time for orange juice for me and I’m after a day in the city thank you for watching

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Vegan Gluten-Free Flatbread // oil-free and hclf

[UltraVid id=170 ]Oh my goodness whoever’s day we’ve had in months okay so anyways today’s recipe is kind of like a remake of a recipe did so long ago it was my brown rice flour tortillas that is actually my probably my most viewed video is that brown rice tortilla video and I’ve had some people commenting they have issues with it some people have said they have made it they like it but I have more people commenting like what can I substitute for potato starch and all these sorts of questions so I finally redone it with easier to find ingredients and it’s actually like a million times better just easier to roll out butter texture softer just all in all together butter only took me a year to do it so this is the new version the magic ingredient is basically two potato puree or potato goo or whatever you want to call it boil potatoes and water in the blender kind of makes this really weird sticky paste it would be terrible if you’re trying to make mashed potatoes but for this it’s a really great substitute for good because have that same star J stickiness to it it’s not the easy thing to clean onto your blender I will tell you that but just like let it soak it will work a few things that are important to note with this recipe one is that you want to cook them on fairly high heat and quickly so I use like probably like out of ten my burner is on about seven or eight and they only take about a minute per side to get like the bubbles and then they do a little bit of a brown spots on the side you cook them low and slow they’re just going to be really dry and not flexible at all they’re also the most flexible rafi cook them so when they’re fresh and if you stack them up the ones the middle kind of get like this steamed around they kind of like I don’t know stay really soft in the middle and that’s when they’ll be the most flexible if you want to reheat them all like I show you in the video there’s two couple of ways you can do it you can cuz I was just keeping them in the fridge after you make them and to reheat them you can either cover them in a wet paper towel and microwave them so they’ll stop they’ll be soft again and but not as Neversoft as when you first make them or you can put them in a toaster and actually toast it and you get like kind of like a crispy pita chip sort of texture this is not one of the recipes where you can leave out the tapioca starch or substitute something else it’s a really sticky gluten-free flour with a lot of binding power and it’s very necessary in this recipe another thing I want to mention is that when you boil your potatoes make sure you put a lid on them because you want to keep the water in because you’re going to use that starch and water to blend them with and the amount of water you have to add a little bit more water after they cook for blending you want it the consistency to look a lot like the one that I show in the video but that might vary depending on how big your potatoes are and how much water evaporates when you’re cooking them so that’ll be something you buy through just a little bit they’re super easy to roll out though they taste really good they’re really pretty soft I don’t roll them too thin again they’ll just kind of get dry and crispy you want to give them a little bit thicker what else so I hope the test tube works in your kitchen I’ve made it probably six times in the past two weeks just trying to get it just right and I love them I absolutely love them I haven’t made flat beds with it I’ve made rafts with them I’ve just torn about that eating them because they’re just so good and I think that’s everything I wanted to tell you so to the recipe you

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What A Vegan Boxer Eats In A Day (David Haye)

[UltraVid id=43 ]Oh crazy the incredibly successful boxer David Haye who was forced into retirement by injuries is making a comeback to the ring and he’s chosen a strict vegan diet to keep his health and athletic performance in peak condition he was plagued by a crippling shoulder injury that some believe can be correlated in part to his previous meat heavy diet and doctors said he would never be able to fight again consuming 24 raw egg whites and four tins of sardines a day their turning point came at the beginning of 2014 when he watched a TV documentary about how animals are farmed killed and prepared for us to eat and he explained I saw all those cows and pigs and realized I couldn’t be a part of it anymore it was horrible I did some research to make sure I could still obtain enough protein to fight and once satisfied that I could I stopped and I’ll never go back some argued that his strict vegan diet would be his downfall as a heavyweight boxer but after a hundred and thirty one second knockout of Mark de Maury hey is looking in the best shape of his life alongside his vegan diet he includes foods known as cert rich foods which are said to activate proteins in the body called sirtuins which regulate biological processes such as aging cellular death inflammation and metabolism and protect cells from dying when they are under stress some of these cert foods include blue briefs parsley turmeric walnuts arugula celery chili kale apples and red onions amongst others the properties in these foods seem to enhance muscle function and improved muscle adaptation so by incorporating these David Haye saw a greater response from his training and a better recovery which allowed him to gain muscle mass David consumes five meals a day and here is what he eats in a typical day first thing upon rising he consumes one green juice which includes kale arugula and parsley for meal one he has pea protein and buckwheat flour pancakes with sliced strawberries walnuts and coconut yogurt then for his first training session he has another green juice meal two is herb marinated tofu with carrot spaghetti red onion arugula and peas meal 3 is a smoothie made of oats vegan protein coconut frozen mixed berries medjool dates mix seeds chaga mushroom spirulina and oat milk meal 4 is white bean quinoa salad with fennel chicory celery red onion dried chili parsley olives and Hermus and finally meal 5 lentil and kale dal served with turmeric buckwheat interestingly studies have shown that vegetarians have a quicker recovery time for breeding rates and muscular performance the non vegetarians named Peters sexiest vegan celebrities of 2014 here in the UK David Haye believes with the help of his vegan diet he can once again become the heavyweight champion thank you so much for watching this video if you liked it please give it a thumbs up I’d love if you could leave a comment below and subscribe for more upcoming videos if you want to see what I’m eating follow me on instagram at 80/10/10 in London you