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Vegan Transformation | 70 to 90 kg

That’s me 2014 adopting a plant-based lifestyle after a while on a whole food plant-based diet I realized not only how create excels and thrive but also how much suffering is done to the animals that we label as food and how severe the impact of animal agriculture is to our environment our ecosystem and planet then I understood how animal products harm our health our planet and of course the animal systems after realizing all of this I was more eager than ever before to build muscle on a plant-based diet not only because I found my passion in weightlifting but also because I wanted to become a great example that you can really build muscles on a vegan diet so more people can understand and less harm is created I learned the principal building strength with Marco learns to proper form of the compound movement was deadlift bench with over his desk bend over rows pull up and did I made sure I’m gonna slide to lower class so I have a positive nitrogen balance to continuously lean ball had a good push-pull legs list and later and upper body lower body split what I’m still doing and then the key to gain strength and mass just the distances focus on getting stronger at the compound movement and of course my form starts at the beginning but I was so eager to improve work and mobility watch tutorials read books film myself and analyze [Music] for words ‘proper and like a strong and strong with the compound movement because drag the key to building muscle mass [Music] sometimes you forget while we’re here it’s easy to fall off track these help us remember I had a dream something no one else could see tell me what it means when your face is falling beneath your knees and you can’t breathe everything you see reminds me of what your not of something you won’t be let it take what you give in that’s how we only had as the Testaments simply how we suggested I hear a lot of people talking like a college hisses this will be an accountant because it states in a business not because they want to do exist because they heard it changes the NASA before no one that’s how we can raise ideas dick heavy I can feel the weight the pressure of success like a hundred million pounds let’s say and I’m staying up late a while away – with gaseous burial pipe the day and age making me feel like the only way I’ll be a theistic time to a label and making money to rap I want to hear my emotion because the world is attacking the very sensible advice that lets the people be happy if you don’t have a reason agree why even the battles of our impressions Oh never [Music] I had a voice that reached a hundred million people a pelham there’s a reason that were all created equal some decide to be great and some the status to an average person’s life assisity what they want to be so you make your decision on notice what I’m doing all the time the light behind of the way as well and again I’ve seen it’s rated in the jungle walls of where I’m living and the words with the descriptive remind me of something written yes that is given down to be able to go this one we’re going to give indicated needed to Levin think you’re trapped in a life that you never wanted to is an infinite from mathematical life I’m saying I’m across and I’m speaking for what it’s working difference to find my friends in each battle cuz I’m a jerk I’m saying I’m a proxy it was what’s working by my friends Hey [Music] damn shirt thank you different person great spirit ahaha to bring me back to the nomadic where we threw the damage my whole thing my great feeling for my sister let me be the flowing liver but the banks the rocks that binder care me okay [Music] basically before my brothers let me be mountain under witty climbs to discoveries settle at progress rate see me all that hinders by reminders to my fingers I must be wrong [Music] Hey Hey great me before Marley can give them strength to face racism and everything girls get you and me now one feel our Great Spirit take me instead got me down the road of reds and kasha lon I am saying [Music] right cuz I believe mind is the body and the body is the mind not only my body transformed but also my life I also met a special girl in the gym she introduced me to a crow yoga and I introduced her to the benefit for being in lifestyle no she also thrive on plans we really got to know each other fall in love and now we live and list together my life just a great you my lip note together with my girlfriend and my two best friends all vegan goodbye I truly follow my classic cycle and life that is better and just in love life I became much closer to the person I want to be and really enjoy the darkness in the channel you you and just in love nice and I hope you do and that my story was not only inspiring but also motivating enough to create a positive change in your life for less harm and more compassion and do you remember my friend and training partner from Percy yeah this guy we adapted the bland based lifestyle together and he also got a great transformation solid cruelty free muscle mass and so can you [Music] [Music] and if you still not believe how greatly you can benefit SF athletes on a plant-based diet just look at my other friends roommates Julianne he also adopted the blend besides one year ago and had a great transformation this hype excitement isn’t where this thing is ejj brazilian jiu-jitsu and look what a plant-based diet did to him he looks great check like a real compassionate fighter.

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CALISTHENICS SHREDDED GUY – Vegan MONSTER (Frank Medrano)

Frank Medrano – “No matter the circumstances, always stay motivated! Never lose sight of the big picture. There is success waiting for us all. You just have to be bold enough to take it. Be driven!”

First Steps In Physical Training
In 2006 Frank got his first gym membership. He started weight-lifting, and after a short period of time, he notice his body and fitness started to improve gradually. 
Spending a lot of time in the gym, Frank became friends with other athletes and bodybuilders. At this point, Frank’s body was starting to take on a more athletic shape, which got him thinking about a career in the sports industry. 

Life Changing Calisthenics
After spending some time in the gym, and becoming more confident with his abilities, Frank started bodyweight training in 2010. As Medrano said, it gave him more opportunity to control his body, and further develop his abilities. 
Since starting his calisthenics journey, Frank hasn’t spent much time in the gym. He started doing his training outside, at home, or wherever he could find somewhere to do pull-ups, dips, and push-ups. With years of patience and hard work, Frank achieved desirable results. He became faster, stronger, and learner at 4%-6% body fat. 

Becoming A Vegetarian
Bodyweight training wasn’t the only thing that helped Frank build a great looking physique. In 2010, Frank’s friends, Dan Attanasio and Noel Polanco showed Frank how he could benefit from becoming vegan.
Little by little, Frank gradually changed, and removed meat from his diet and replaced it with plant based foods. 
According to Medrano a plant-based diet gave him more energy, quicker recovery and a healthier looking physique.