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My 16 Favourite Healthy Vegan Recipes

MY FAVOURITE OATMEAL RECIPES:
— Breakfasts: 1:16, Lunch: 4:16, Snacks: 7:13, Dinner: 9:06
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RECIPES:

—– BREAKFAST —–
1. Stovetop Oats
Combine 3/4 cup rolled oats and 1.5 cups unsweetened almond milk in a small pot over high heat. When boiling, reduce heat to low and let simmer, stirring occasionally and watching to make sure it doesn’t boil over. Once thick, stir in 1 tsp cinnamon and 1 mashed banana. Remove from heat and serve with any toppings. My favourites are peanut butter, strawberries and banana.

2. Baked Oatmeal
Combine 1/2 cup oats, 1 mashed banana, cinnamon (optional), 1 tsp baking powder, and 1/2 cup almond milk. Place in a mini ramekin or other oven safe dish and bake for 25 minutes at 350F. Add any desired toppings, my favourites are strawberries and peanut butter with almond milk.

—– LUNCH —–
1. Lettuce Wraps
Take a piece of Romaine Lettuce (or any lettuce with a large, flexible leaf) and fill it with brown rice/quinoa, smoked tofu/veggie beef cooked in hoisin sauce, sautéed bell peppers/carrots/zucchini/or any vegetables, sautéed onions and mushrooms, avocado and salsa, nutritional yeast or vegan cheese, hot sauce, and anything else of your choice.

2. Avo-Tomato Sandwich
On two slices of bread/bagel, spread 1/2 a mashed avocado, a sprinkle of nutritional yeast and add some tomato slices. Optional things I like to add are spinach/lettuce, alfalfa sprouts, and ground flax seeds.

—– DINNER —–
1. Spaghetti and “Meat” Balls
Boil spaghetti pasta according to package instructions and set aside.
In a pot, steam chopped broccoli until tender. Saute mushrooms, onions, and any other desired vegetables until cooked. Separately bake/saute bought “meat” balls.
Optionally, you can bring saute all of this together in a large skillet with the tomato sauce to make a more uniform “meat” sauce, or it can just be dished into a bowl with the spaghetti with sauce over top.

2. Pesto Pasta
In a dry skillet over medium-high heat, toast 1/2 cup of pine nuts until golden brown. Set aside. In a food processor, process two bunches of cilantro and 4 cloves of garlic. Once mixed, add in your toasted pine nuts, 1 tsp salt, 1 tsp black pepper, 1 tbsp lemon juice, optional smoked paprika, and process until smooth. If it’s too dry, add in some olive oil or water until it reaches your desired consistency.
I love putting this over pasta (whole wheat, rice or zoodles) with avocado and nutritional yeast.

3. Veggie Burgers
Prepare patty’s according to package instructions, or make your own.
I like to eat mine on a toasted whole wheat bun with hummus, avocado, tomato, any other veggies (spinach, lettuce, sprouts, mushrooms, etc), and nutritional yeast for a cheesy flavor.

4. Spring Rolls
Prepare angel hair or fettuccine rice noodles as per package instructions. Chop up bell pepper, cilantro, avocado, cucumber, mushrooms, smoked tofu, bean shoots, and shred some carrots. Soak your rice paper wrap in lukewarm water for about 10 seconds until soft, then fill with any fillings of your choice. Dip into peanut sauce.
Peanut Sauce Recipe:
In a food processor, process 1/2 cup peanut butter, 1 tablespoon minced garlic, 1/4 cup tamari (soy sauce), 1/4 cup water, 1 tablespoon rice vinegar, 1 teaspoon hot sauce, 1 teaspoon sugar or other natural sweetener until smooth. Be sparse with soy sauce as it can be quite salty.
An alt. spring roll recipe –

5. Chickpea Omelet
Blend or hand mix 2/3 cup water, 1/3 cup chickpea flour, 1 tbsp ground flax seed, 1 tbsp nutritional yeast, 1/8 tsp turmeric, 1/2 tsp baking powder, 1/2 tsp garlic powder, salt and pepper to taste. Pour it over a greased skillet over medium-high heat. Let it cook like you would a normal omelet, flipping when the edges are firm and there are bubbles. Once the other side is cooked, put it on a plate and fold over any fillings. I fill it with sauteed veggies (mushrooms, spinach, bell pepper and zucchini) and sprinkle on nutritional yeast.

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How to thrive as a raw vegan in cold Scandinavia

I’m out fruits hunting today and I’m gonna bring you on a tour to show you what I’m buying and what you can eat on a raw vegan diets here in Oslo Norway during the winter there’s actually quite a lot and I’m going to show you what what I like to eat there’s even deer in there is it tree-ripened so they run in the hardware store yellow key yellow eerie next star and that’s usual the meat store is empty but the fruit shop is full thanks full of fruit got everything you need bringing the tropics to the cold winter [Music] gray Oslo concrete sunshine is a state of mind right so this is what we got from our food hall today it’s quite possible to try it on the raw vegan diet here even here in seminary during the winter so ya can always have good quality or okay positive analysis a staple and I buy lots of oranges they’re not that good for eating but really good for juicing so I make what some orange juice maybe they think it was some bananas ten kilos of oranges about five kilos of pears recently discovered that the pears are awesome they’re really sweet and satisfied pretty good some pears and maybe five kilos of the yellow key B which is also a really good fruit some dates and lots of mangoes for you to be my roommate here and even papayas they’re actually been quite all right really expensive but it’s worth it and some organic greens cucumbers tomatoes now it’s time for orange juice for me and I’m after a day in the city thank you for watching

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Vegan Dating + Long Distance Relationships

I always have to make things food so me and Jasmine have been dating for a year and a half and I thought I’d make a video about vegan dating long-distance relationships stuff like that and just our general advice on how other vegans can meet up and you know issues with long-distance relationships so yeah we’ve been dating for a year and a half and how did we meet yeah so we met on Facebook Jasmin messaged me first and yeah he just basically said he wanted to be friends get to know me and stuff and she was a PC gamer too just like me she’s into different games but you know we had common interests and pretty quickly you know just got serious we fell in love and I wanted to just be like girlfriend boyfriend at first and you know it’s kind of weird to have a long-distance relationship but you know I really liked you and thought it was worth it just coming I don’t know just somebody from Canada somebody from Belgium sometimes it’s just difficult to work out you know yeah maybe not I’m weird though yeah so I thought it was worth getting emotionally invested in her because she seemed really nice and you know with my type of occupation it was pretty easy to just fly out there and at least meet you and actually before we even did that I told her that I love you I was the first one who said that yeah yeah and things you know things got pretty serious pretty quickly awkward you are talking about this yeah yeah things got pretty serious pretty quickly and we ended up meeting in person back in April only a few months ago really and yeah meeting her first in person just felt right didn’t seem weird at all like I know some people who meet online they don’t have anything to say and just the whole you know dynamic of the relationship totally changes but me and her really got along and and then I’m here again came wet in July middle of July and staying here for three months and me and her actually planning on getting married that’s a crazy though yes without the cream yes so I guess let’s start talking about the long-distance relationship thing first because I guess that’s a big thing for a lot of vegans because we’re sort of few and far between so long-distance relationships I guess some of the difficulties we’ve had it’s just really hard only talking on like Facebook and Skype and it can get just it hurts sometimes like right deep in your chest that you know I’m together you know and I guess you kind of have to decide for yourself if the person’s worth that kind of pain in the long run yeah and Jasmine’s definitely worth it now we’re finally together after how long did it take for me to actually see you in person here yeah we were like apart for a year until we actually met each other in person but in some ways it can kind of be good because all you can really do is talk and you get to know somebody pretty well in a long-distance relationship yeah yeah I guess one of the issues is like trust issues because we’ve kind of had that and you know I think you the writer depends on the person the history yeah yeah that did you have not having any trust in anyone it’s very difficult right right you have to have a little bit of trust in the other person and they have to trust you too for it to kind of work out if you think the other person’s gonna like fool around with other girls or guys and cheat on you while you’re apart then you know it might it probably won’t work out if there isn’t really any trust so you know if you’re a fairly trusting person people do have to earn trust though too so and you know all you can really do is talk to them kind of get a good feeling about them and kind of trust your own intuition on things and worked out for us and other problems you think mostly Renner family members of friends trying to tear you apart yeah yeah interests were just talking shit regular person without knowing them at all yeah Jasmine’s sister said some things about me trying to convince her not to be in a relationship with me and my mom did that a lot as well saying it’s totally not worth it you can date other girls in Toronto and I just never let that get to me because I knew jasmine was really special and she was worth meeting so that was never a problem for me so yeah I guess just deciding on whether or not that particular person is really worth the pain of just not seeing them for quite some time getting over family members friends kind of not agreeing with it or giving you trouble and working out some trust issues that’s just the biggest considerations in the long-term relationship yeah I make a very good living and just my job gives me so much mobility and that’s another consideration that somebody else might have to have – yeah yeah so you know maybe you’d have to find another job in an entirely different country because you know Canada Belgium it’s not even you know we’re not even in the same country so someone one of you might have to support the other for quite some time so that might be another issue for you but luckily we didn’t have that problem shut up and the next part of course since were vegan I thought we talked about vegan dating and there’s issues with that because vegans are few and far between I guess I guess the first biggest issue is deciding whether or not it’s actually worth dating another vegan because it’s hard kind of finding each other like for me there’s no way I could be a date a meat eater I just can’t handle it at this point what about you right no people have like the mindset if they can change and go vegan but right so much stress yeah especially initially getting already like it’s not a healthy start a relationship yeah and I like for me it would give me serious trust issues because like you know you can’t expect somebody to just go vegan straight away just because you’re vegan and you’re in a relationship so you’d expect them to like cheat on their diet and then that would give you trust issues like some people just go vegan yeah some people do and some people just take a year but I wouldn’t yeah I I wouldn’t be able to do that yeah oh just grossed me out kissing somebody who just had like meat or cheese or dairy yeah so and then again you might have to go the long distance route if you’re dating another vegan if there just happens to be no vegans in your area other than that like other than the internet a very good place to meet other vegans would be at animal activist events in Toronto there’s the Toronto Pig save and direct action everywhere those are the two big groups I know of and there’s also like vegan meetups that I’m involved in like potlucks and stuff and you can meet quite a lot of guys and girls in there there’s a pretty diverse group but um yeah you just might have to go the internet route and the internet route isn’t always a long-distance thing it might be pretty close I know some vegans are kind of socially awkward and not very open in public thank you like me yeah yeah you’re actually worse No you just pretend and not hate people but deep down inside so I’m social and I’m fluent and that’s something you’re not at all I can make conversation and you get I can talk good all you do is response and he doesn’t make conversation out of your own separate friends basically yes so meeting people on the internet isn’t really a bad route and the benefit with internet dating not necessarily even going to an internet website just going on like some vegan forum and you know you can meet somebody who you already know is vegan and even if you go on a dating website you already know their interests whether or not they’re vegan so you can spare yourself the issue of actually going outside dating somebody figuring out their interest and then you know wasting tons of time and even money figuring out if you’re at all compatible in any way so you know going to a dating website figuring out of somebody’s vegan and if they’re into some similar stuff like you it’s also a good round Facebook though yeah yeah Facebook we met on Facebook it works you know good relationships start on Facebook or other social media sites yeah yeah just becomes what you make out of it I guess yeah don’t count count out a relationship just because you met on the internet it it works we met we get along really well and it’s planning on making it very long-term so I’m not making a face I don’t need to fart I farted like before I came in here I no I don’t think so [Laughter] those are tips for vegan dating in long-distance dating and relationships it’s kind of well yeah we sort of dead oh yeah I go online for dating whoo shut up so those are our experiences with vegan dating in long-distance relationships and some of our own tips and hopefully some of you found that helpful and of course keep making those vegan relationship gains are you doubting let us begin now with the Tao the way it gets to your plate

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My Advice to New Vegans

Okay so the question is what advice would you give to someone that is just getting started with all of this with all of this meaning diet or diet and training or what does all of this look like yeah the real challenges that keep coming up for me and most of the people that I talk with or work with it’s not the diet itself it’s how the diet is perceived that’s really the biggest challenge that’s the biggest hurdle to get around we have our we have our own brainwashing there were a lot of times when I started out running when I was doing the running raw project in those first few years where I really doubted that I was getting enough protein I wasn’t sure because I’ve been part of that cultural brainwashing and back when I was an athlete in my late teens I was doing lots of protein supplements and I was doing all kinds of gland products and all kinds of crazy crap and creatine and everything else because I wanted every edge I could take so you know fast forward 15 16 years into the future and part of my brain is saying well can I do it without those things is this diet enough I don’t know am I getting enough protein I am and there’s no evidence to show me the contrary but yet those doubts were still there and they those doubts stayed there for a couple years it’s only maybe the past three or four years that I’m really confident with this diet even though I had the data even though the data was right there I still had doubts well what if it doesn’t work for me what if I’m different somehow so it’s really about overcoming your own cultural brainwashing and then dealing with your friends and family and you know lovers spouses whatever it may be who are gonna have cultural programming as well that you could have to deal with then you’re gonna have to continually answer the question where do you get your protein or do get your FAS and where do you get this and where do you get that and how do you get your calcium and what about your b12 and we’re constantly bombarded with these things if you’re eating a wide variety of fruits and vegetables and some nuts and seeds you’re getting the most nutrient dense diet on the planet no standard American diet can compete as far as nutrient density goes as far as the wide variety of vitamins minerals and phytonutrients and fibers you can’t compete on those diets but yet the people eating those diets believe that somehow their diet is superior without any evidence to support it but it’s this like cultural virus that everybody has that they’re eating the deficient diet but clearly the vegans and the raw foodist those are the people that are deficient it’s like smokers telling people that they’re deficient in oxygen because they’re breathing clean air it’s like how could you get enough oxygen and breathing clean air you need cigarettes to get oxygen kind of you know what’s going on you know you get all these people that are eating a horrible diet which is heavily supplemented they’re like oh you can’t be vegan because you need b12 and that just shows the veganism doesn’t work well that’s interesting because your milk has vitamin D added your flour products have niacin riboflavin thiamine and reduced iron added to them and on and on and on all of the products that you’re eating are heavily supplemented your diet doesn’t work in fact your diet heavily supplemented still leads to heart disease cancer diabetes and on and on and on so the government tried to fix your diet by adding lots of supplements to it mandating that these foods be supplemented and you’re still falling apart but yet they believe somehow that were the ones that are deficient it just doesn’t make sense but this is what we have to deal with we have to deal with a culture that doesn’t make sense that’s going to alienate us and that’s going to attack us and it’s going to make us question ourselves so if you’re eating a wide variety of foods and a wide variety of flavors and textures you’re going to be okay and maybe you want to take some vitamin b12 maybe you want to take some vitamin D that’s up to you do your research get your blood tested but even so no big deal you’re gonna be healthy it’s really about dealing with the the emotional stuff dealing with the cultural stuff that’s the biggest hurdle so you know my advice is never defend yourself just smile nod you know make a joke about it but don’t defend yourself because you can’t win that conversation because it’s not a rational conversation

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Top 7 Reasons People Fail on a Vegan Diet: Plant-based Pitfalls

Hey guys Aaron and dusty here welcome back to eat move rest and Happy New Year yes happy 2018 so with the New Year here a lot of you are probably thinking it might be time to clean up your diet lose a little bit of weight maybe you’re even entertaining the idea of going vegan after all dr. oz did say that it was like the trend of the year yeah so 2018 it’s only building steam we want to share with you guys seven pip pitfalls or seven reasons that people fail out of plant-based or vegan diet yep so let’s get right into it number one people don’t eat enough calories I know that when I started or we started this journey I got rid of meat and dairy and all of a sudden I was just starving I didn’t know what to eat what’s left right so make sure and get your calories number two too much vegan junk food yes there is such a thing if you go to Whole Foods or any grocery store you’re bound to find plenty of processed packaged junk foods labeled vegan and all the sudden you see the halo 4 minutes glowing light and you grab it snatch it up throw it in your cart bring it home prepare it and you maybe don’t feel any better than you did when you ate your regular burger no Aaron will tell you I am a vegan junk food addict I do my best but every once in a while I just have to order that vegan pizza and eat the whole thing and I feel like dying yeah so steer clear of the junk foods and stick to the Whole Foods plant-based foods yeah more on that later number three being unprepared now this is something that we still struggle with nobody’s perfect but being prepared is going to help I know again when we first started we didn’t know what to buy at the grocery store we didn’t know what to prepare at home and basically we were unprepared and then always hungry yeah so has the same goes if you fail to plan you can plan to fail right number four the fourth reason why people fail at a vegan or plant-based lifestyle is criticism yes and criticism can be harsh it can be downright mean we haven’t had to deal with a whole lot of that especially from our online community it’s been overwhelmingly positive things on YouTube but it can also be just joking around and just giving you a hard time which can also be uncomfortable right so my father-in-law Erin’s wonderful father is the biggest jokester in the world and I don’t know how many vegan slang word nicknames that he’s called me and us but hey we have survived and you will too just stand up to that criticism yes stand firm be confident just walk the walk and eventually people will start to ask you questions right okay so number five money people say it’s too expensive to be vegan and that is simply not true we were just at our families for the holidays and somebody was cooking up a big hunk of meat sitting on the counter we looked at the price and it was $50 a $50 piece of meat do you know how many rice and beans we can buy with that and cases of bananas no kidding we buy beans rice lentils potatoes by the bay it’s so cheap they last forever you can do it for six reason why people fail at a vegan or plant-based lifestyle is impatience patience is a virtue my friends yes it can be tempting to want to go cold turkey and switch overnight and think that everything’s just gonna be like all happy sunshine and rainbows but it can actually set you up for failure and you’ll end up reverting back to how you were before yes so it took me at least two years and it was a little bit quicker but yeah we started out with vegetarian we did it for 40 days then we went back and like it was a two-year journey for us and we’ve right here and we’re happy now but be easy on yourself and have patience and we’re still learning new things every single day that the journey continues and you’re okay with that because we feel great and we’re continuing to feel better right so finally number seven the reason people fail is confusion they’re like what I thought this but this guy says that and we’re all just confused what’s right dr. Oz says one thing Oprah says another thing and ritual dr. Gregers say another thing yeah our best advice is to check your facts yeah for example wheel of nutritionfacts.org dr. Michael Greger all of his research is pulled from medical journals that are not backed by industry it was unbiased it’s gonna be clean pure truth okay so to recap the top seven reasons people fail on a vegan diet are number one not enough calories yes number two vegan junk food number three being unprepared yes number four criticism number five money or budgeting number six my biggest one impatience and number seven confusion yes so if you guys like this video you know the drill give us a thumbs up leave us some love down below leave us a comment hit that subscribe button if you haven’t already and follow us on social media yes at Aaron stanczyk at DB stanczyk and click that Bell that’ll make sure that notifications will be turned on yes you’ll get alerted when we put out new videos here because the next video we’re gonna do for you guys will be the top 7 ways to succeed at a vegan or plant-based lifestyle right so stay tuned we’ll give you all the best answers to this videos problems oh yes happy new year okay crazy and how much of that is just like meat that you have to shave off earth not me yeah alright yeah that’s okay that’s right

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WHAT I EAT IN A DAY: Vegan Fitness Influencer!

hey guys so I am back with the second video of my transformation series these were highly highly requested after I shared my transformation story if you haven’t watched that that was a few videos ago on my channel so you guys you can watch my entire life back story of my transformation but this video is going to be a little bit more a nutrition based and you guys all wanted to see a what I eat a day but honestly I eat the most boring meals and I usually don’t even cook for myself so I thought it’d be more educational and more helpful for you guys if I actually talked about how I used to eat how I eat now throughout my transformation and how you guys can know what to eat how much to eat all that stuff for your body and your goals and then I was going to show you some of my favorite snacks and meals even though they’re really boring so you guys know that I had an eating disorder for like on and off for like four or five years which obviously is screwed up my metabolism so I was eating under a thousand calories for like most of that entire time period after that I quickly increased my calories up to about two thousand and then slowly worked them up to four or five thousand and that’s how I was able to put on like 50 60 pounds in a year I was eating four thousand five thousand ish calories so I really really helped my my talent metabolism reset built that up so it’s so much faster now it’s like crazy fast now I can still eat a crazy amount of food decide to lean out I cut my calories down to about three thousand they’re like just under 3,000 not sort of what I’m eating right now between 3,000 and just over 3,000 just because I don’t want to be losing any weight right now I want to be either maintaining or even putting on a little bit of weight so I guess you could say that my maintenance is about 3,000 calories and I’m 5 to 140 pounds again as well if you guys didn’t know I’ve been vegan for just over 5 years now so that means they don’t eat any animal products and yeah that’s been really really working for me obviously you have to put a little bit more attention into like getting in your protein I’d be a little bit more creative with meals and stuff especially when you go out to eat I really love the lifestyle and eating that way it really works for me so how what how would you guys know how much to eat what would be best to eat what you’re gonna want to do is I I highly suggest not using online calculators or like basic base calorie ranges or whatever you can search up online because let me just tell you that when I search up how many calories I’m so see burning even if I put in the amount of exercise that I do it doesn’t tell me to eat more than 2,000 calories and I know for myself that if I ate less than 2,000 calories a day I would be nothing like I would lose so much weight so that’s just proof that these calculators don’t work for everyone they might work for some people but I would highly suggest just playing around with your calorie ranges to just play around with what works best for you especially with calorie ranges I would suggest choosing like mm maybe 2200 is a starting range and if you want to lose weight I you wouldn’t you don’t want it to be too fast so I play around with like trying to find a number where you’re not losing more than like a pound a week or something or else you’re gonna risk losing muscle as well which you probably do not want to do and then if you’re wanting to gain weight and you said it at 2,000 say and you’re not gaining any weight then slowly increase I want you guys honestly I always preached eat as much as you possibly can how I typically eat a lot of the questions that I get are surrounding like protein shakes my pre post workout meals joint eat snacks everything like that so I’ll give you guys kind of an overview of how I eat and then I’m going to show you guys some of the food that I eat some of my favorites so I eat like five or six times a day I find that works better for me it just keeps my energy up the entire day I feel that food just really keeps me going honestly so I like to have five or six like small big-ish meals every single day you know like breakfast lunch dinner that is kind of like meals throughout the day so I wake up like super early like 4:30 in the morning usually for 4:30 so I’m usually eating my first meal then before I go to the gym that’s just like a really basic meal I find that if I eat too much really early I get really bloated and I feel uncomfortable during my session so I eat usually the two pieces of toast with some jam and peanut butter and that’s that’s usually what I have as my pre-workout meal so I highly suggest eat lots of carbs before your workout post-workout meal I focus on carbs fat and protein so my post-workout meal is one of my biggest meals of the day I have usually a massive bowl of oatmeal with some fruit peanut butter as well as a protein shake I use the woman’s best protein then I just have creatine in there as well trying it but in 30 minutes to an hour after is like pretty much as fast as I possibly can after my workout I try and get some a good meal in I’m gonna stop talking I’m gonna show you guys we’re gonna head over to my kitchen and I’m gonna show you guys just like some basics maybe get some meal or snack ideas or food ideas for your next grocery trip so yeah let’s head over to the kitchen hey guys so now that we’re in my kitchen my biggest question is always on protein shapes I thought I made to show you guys I guess what I put into my shakes post-workout I eat I eat I drink three of these a day so the liquid of my choice I always use either on milk or cashew milk and then as for protein and supplements that I put into my shake I use this woman’s best vegan protein and I’ve use this throughout my whole transformation I absolutely love it this is just the chocolate vegan protein plants plant-based protein powder and I’ve a discount code in my buy of your interest in trying it out and then one of my biggest singles and meals that I mentioned before is oatmeal so I just Jews I have this massive jar of oatmeal here so I just use plain rolled oats I mix a banana into it to make it a little bit thicker if you guys don’t like oh you know this is really really helpful and then I just put peanut butter and berries in it usually or if I haven’t had my protein shake I can even mix my protein powder into my oatmeal one of my favorite snacks to eat throughout the day is rice cakes with peanut butter and jam I got these from Whole Foods and they’re just I don’t know brown rice rice cakes that’s a great way to get carbs and protein in so that could also be a really good pre-workout for you guys you make it convenient for you if you’re like in school you work full time or whatever you’ll want to pack your food this you’re not tempted to eat out all the time and stuff like that so I have things like these kind bars just protein granola bar type things and this is the maple glazed peek in and see so and this is the almond and coconut I also really like Laura bars as well and they’re just like healthier options of granola bars and they taste really really good in my opinion and they help you get a little bit more energy with protein card stuff like that so I would highly suggest something like this you guys can bring along with you as for bread options as I mentioned I like to eat toast for my breakfast projym this is I got these silver pills like this from Whole Foods silver has sprouted power the big sixteen loaded with 16 seeds and grains to fuel active days it’s like supposed to be a healthier bread which I highly suggest if you’re going to be eating bread try and find a healthier option than just your like plain white bread since I’m talking so much about peanut butter if you want a lower calorie option obviously this isn’t he’s exactly like peanut butter but it’s pretty close I get this from Whole Foods and it’s just a it’s PB 2 which is this powdered peanut butter you pretty much just like put it in a bowl mix it with water and I have to think it tastes really really good I’ll even eat it when I’m bulking I think it tastes awesome if you guys are vegan and you’re wanting more protein options – I eat a lot of like tofu beans even like tempeh obviously my protein powder but there’s also things like organic black bean pasta so this I just get it Whole Foods or like natural food sections and this has 22 grams of protein for a core of this package that’s incredible so this is just like being pasta then obviously how like you can have this like normal beans here or anything like grainy like quinoa couscous all that stuff usually has some protein in it so this is just golden and black quinoa I usually buy in boxes and it usually can be made like rice to like microwave so it’s really really simple if you guys are lazy like me but those are like my protein staples and then obviously I eat a ton of fresh food so like fruits vegetables everything like that and I think that’s literally all like yeah I promise you guys I literally eat so boring I eat the same things every single day but I eat all my favorite foods so I feel like it’s it’s really easy for me Oh another thing another thing is my favorite cereal so I eat tons of cereal because serious like my favorite food and when I got into fitness I refuse to give up cereal so Nature’s Path is a really really good brand I can get this at like Sobeys if you live in Canada or also at Whole Foods so you guys can get in the States as well it just Nature’s Path and these are the kamut puffs and these it’s like really good healthy cereal it doesn’t taste like anything so I had like fruit and cinnamon is up to it but they also have like peanut butter flavor chocolate flavor and everything like that so if you want a healthy cereal option your cereal lover like me and refused to give it up this Nature’s Path cereal great option so honestly you guys you don’t have to give up unhealthy food it’s just fine healthier options or make like meals that you enjoy that are somewhat healthier like if you love peanut butter eat your damn peanut butter that’s how I see it everyone’s number one question so I do not really drink at all to be honest I don’t enjoy it but I drink probably once every like two months and even when I do drink I don’t drink too much so I do not recommend it but this is like literally sitting in the back of my videos like I should probably like talk about alcohol but no I don’t suggest drinking too much especially if you’re trying to make progress of losing or gaining weight it’s going to affect how you train in the gym your energy throughout the date obviously alcohol has calories and those calories out fast so I would not recommend drinking too much especially don’t quote binge drinking every week it’s just going to reverse all your work throughout the week and it’s not worth it if you want a drink here and there 100% that is totally fine but I would not recommend it and I personally do not drink very much at all so yeah that answers a lot of your guys’s questions on whether I drink everything like that I do I started from 80 pounds and I got here you can do it too trust me it just takes a little bit of research on a little bit of work um a lot of work but you can get there as well follow me on instagram and give this video a thumbs up if you enjoyed it and i will see you guys next time bye

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WHAT A VEGAN FITNESS COUPLE EAT IN A DAY TO SHRED

What’s up guys and welcome to another episode so today’s video we’re going to show you everything that we both ate in a day I will pop all my macros and calories that I’m currently on at the moment but latest addition to the menu is this new blast routine we have just been on this black probably 2 to 3 days and we’re absolutely loving it so this one is a chopped coconut flavor we also tried the vanilla try which amazing and then they’ve also got a salted caramel which we haven’t tried I’ve also got some LSA this is linseeds sunflower seeds and also an almond meal I just pop that in my smoothie because it’s higher in fat and it makes it tastier good for 5 extra fiber guys and then also another healthy fat I put into my smoothie is peanut butter almond milk and then I only put in one frozen banana so I’m gonna whip this off show you guys the original [Music] oh my god is so great so to be totally honest with you guys I have not had the greatest week like mentally I’ve been really quite hard on myself this week and just had so much stress and doing this so much that I just kind of let myself go and I haven’t been like concentrating on me but I’ll give you guys a bit of a physique update so today is the first morning that I’ve woken up feeling it not so negative towards myself which sounds really bad but I have been severely bloated like all week where my stomach has just been in agony the only thing that I can put it down to is obviously stress and also because we had those burritos last week and I haven’t had wraps in a while and I thought maybe it could be gluten so I think I might have to get like an allergy test towards gluten because sometimes it does bloat me this is me first thing in the morning currently seven weeks out today not feeling too bad I’m feeling maybe like a week or two behind but I feel like I can definitely catch myself up and also everyone always asked me where I get my bikinis I get all my bikinis throughs Apple these are my latest pair they’ve got like little bananas on them they’re really cute and JD is going to have the same smoothie but he’ll have obviously different macros or in the process of currently signing you guys up to our four week program yes you tied babe the gram I’m gonna go make my smoothie but I get more calories than Amy tape I’ll be a big blob Caroline hundred hearts and bake so major here caught in the same weave the last place to go he’s usually in our Mayo section Tina the talking tell me I’m exactly the same it’s a lost fight for me to go not in my legs pshaw is the best vegan protein I’m going to say it right there yeah meet her a lot of you guys actually listen trance this thing that whisp want to buy final wanted that we do not get anything from final on like free or discounted own even have a discount code we only get that the team jack yeah we get I’m just can’t do it for you guys we get no affiliate no products nothing that’s what I was honest about heart we’re just completely transparent with you guys if we like a product to tell you and this is a product that we like so yes we will never tell you things that we don’t believe in and we like this so we’re still grinding it’s 11:20 you haven’t had anything else to eat yet just been signing you guys all up to our full weight jacked program so if you guys want to jump on board you probably still can and get Jack take your chocolate and the beauty of it is it’s only a four week program guys so you watch exactly and if you don’t have a lot of money this is more the program this is what we did it for is so that people with a bit less money and they didn’t want to commit to an eight-week program this is nice and quick JD’s just rippin up our favorite pasta showed you guys so many times but we’re gonna try the mung bean one because they didn’t have the fettuccine one in our local store how we make our pesto pasta this is something we get asked a lot so I’m going to show you guys one more time the ingredients and how to make it because it’s so easy so all you need is some baby spinach obviously some Faisel we use hummus lime juice nutritional yeast flakes and pine nuts or you can use cashews and we usually use a sprinkle of forget our part we’re going to use a little bit of this chicken stock so this one is vegan no MSG no animal content dairy free gluten free and plant base and what we do we never go by recipe or ingredients guys literally we just chuck it all in here and just go by taste test and this way every time it tastes different sometimes we don’t put a nutritional yeast flakes sometimes we put cash and sometimes like we said we use the forget off so it tastes different every time we make [Music] and that’s it guys so simple you got a blender or a food processor what’s that that’s the dishwasher alright guys so we’ve actually just had a bit of a light bulb moment here I put into my fitness power mung bean one right just to prove that like different sort of foods can have the packets not exactly always read the back of the packet as you can see for a hundred grams mung bean fettuccine 370 calories chickpea fettuccine 331 calories so if you are on a cut obviously we like to go lower our carbs so thirty six point seven grams of carbohydrates for the mung bean one if you check out the chickpea one only 23 grams so the same type of food can actually have different calories depending on the brand sometimes but also just angry just the ingredients because this is a bit of mung bean instead of chickpeas and also with the ingredients on the back like one all of them like they’re also like mung bean or chickpea they’re all edamame ninety percent of all these part all these pastas is made from edamame and then the ten percent is made from the mung beans or the chickpeas or a black bean so from now on we are definitely getting the chickpea 100 liter because that’s way way better macros and Colorado so you’re going to have our pre-workout feed Jani is gonna have his pasta the pesto and he’s also cooking up why not to release bags through them two of these veggie Delite not burgers and I’m just making up my protes I’m just going back on to rice flakes just because I enjoy them more than the quinoa flakes so I’ve got 40 grams of rice flakes and 50 grams of yoghurt 10 grams of less protein powder and just a splash probably not a splatter by milk a drowning a bomb and me [Applause] [Music] [Applause] [Music] [Music] back from the gym I already had a first workout smoothie we ended up picking up the vanilla try and it tastes amazing so I’m about to make myself up like a person without food I’m absolutely starving what I’m gonna have is I don’t have two of these veggie sausages I’ve got some protein pastor there some pesto mix there got some avocado so I’m gonna make a salad and I want to make up some like garlic mushrooms as well and for my dressing I’m just going to use a balsamic vinegar JD just finished polishing off his body don’t make me say no last long the recipes in that for a bacon burrito and it’s so so quick and easy but the end result guys I’ve got my pesto pasta my two sausages got a salad with avocado also put some tin pineapple in there because I just love pineapple and cooked mushrooms there and I put some tumeric in there for trim works really good for anti-inflammatory and also put a little bit the chicken stock for an added salt as well so this is my biggest meal of the day and I always have it after my workout to refuel and refine my muscles and then I’m also gonna have some of this mineral water it’s got the peach play well I like the peach lime or raspberry and yeah this is zero calories and no sugar here eat this out on the balcony MJ days editing and I relax out here cuz I’m nature let me put down there some actually started incorporating these as well as a little treat for my dessert they’re gluten free wheat free but free lysate healthy but they’re the better yeah that’s it they’re the healthier version so there’s always a healthier option of something no matter what so this is the healthier option for cereal to get rid of those chocolate cravings paired along with simplest protein I’m having what do you got oh actually no added sugar dark chocolate with peppermint and then made with a reduced fat dark chocolate when it’s this allergy advice so it contains soy may be present serious pretend include milk tree nuts and peanuts that doesn’t mean it’s in it guys it just means that it it could be manufactured in the same sort of high protein snack and they’re also great at getting rid of parasites and worms as well I love chips like I love potato chips so these are sort of a replacement not good but yeah so tomorrow we’ll be going to Jenny’s parents place because they’re going on a cruise and we need to look after the puppy dog then you can say a lot of the puppies so yes next vlog will be at at just as parents and this dogs will be with us that’s exciting it’s gone of annoying because we like just move but we’re treating it as like a retreat so we’re gonna you know go there work on our mind you sauna and then but like it Merlin stops we are tired okay you couldn’t tell so it sorry with this whole weights been very hectic so we’re just trying to catch our breath at the moment yeah and yeah we’re just been working really hard so let’s wrap this video up so big thumbs up and subscribe if you haven’t already and hit the other up but until you guys get notified every time we upload it I will see you next morning guys and welcome to movie