How food affects your mind, body, meditation and spiritual growth. Indian yogi and Self-realized guru Swami Sivananda explains about the importance of sattvic diet (pure vegetarian food) and why is it important for spiritual seekers, what types of food to eat and to avoid, ideal diet habit etc..All spiritual aspirants must watch this. If you find this video helpful to you,
About Swami Sivananda:
Swami Sivananda (1887–1963) was one of the great Self-realized masters of India. In his life he pursued two careers, that of a successful physician and that of a yogi and sage.
Swami Sivananda was a prince among men, a jewel among saints. Service and love were the weapons he used to conquer the hearts of men. Swami Sivananda did not found a new religion, nor did he develop any new rules of ethics and morality. Instead, he helped the Hindu become a better Hindu, the Christian a better Christian, the Muslim a better Muslim.
There was an enduring power in Swami Sivananda – in his thoughts, his words and his deeds. He was the divine power of truth, purity, love and service.