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Top 10 Immune Boosting Foods You Must Eat For Optimum Health

[UltraVid id=342 ]Top 10 Immune Boosting Foods You Must Eat To BOOST YOUR IMMUNITY Naturally.

Here is a crash course in AP Biology, but more importantly some perspective on what the immune system really is and how immunity boosting foods help you build natural health. What is it that you need to defend yourself against foreign invaders and learn how to prevent illness whether it is the coronavirus or some other type of bacteria or microbe. Eating the right foods and nutrients are critically important, but even more important is to avoid the things that interfere with your immune system. There are specific aspects of immunity like antibodies and white blood cells, but there is also a more general whole body aspect of health and immunity that you need to understand in order to boost immune system optimally.

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How supermarkets invent vegan meals | Supermarket Secrets – BBC

[UltraVid id=333 ]Look at how the supermarkets fight to be the first with the latest food fashions. Gregg joins Tesco’s head of plant innovation as he invents new vegan meals that he claims will taste like meat.

Supermarket Secrets is going behind the scenes again to reveal how the supermarkets are using the latest technology and science to bring us our food. In this series, Gregg Wallace and consumer journalist Nikki Fox discover how much the internet is transforming the way we shop and the food in our trolleys.

Supermarket Secrets | Series 3 Episode 1 | BBC

#veganfood #plantbased

#bbc
All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the ‘Are all programmes that are broadcast available on BBC iPlayer?’ FAQ 👉 https://bbc.in/2m8ks6v.

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Best Foods for Weak Immune System | Healthy Recipes

[UltraVid id=327 ]Don’t forget to check out our brand new website – http://bit.ly/hmvnutr

Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Weak Immune System!

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Weak Immune System

A strong immune system protects our body from attack of any germs or microorganisms, keeping us free of infections, diseases and illnesses. Dietary deficiencies can lead to a weakened immune system leaving us vulnerable to various health conditions.

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Causes:

• Dietary deficiencies

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Food groups to consume for weak immune system:

1. Vitamin A: Strengthens body’s immunity

Foods to consume: Oranges, papaya, tomatoes, watermelon, mangoes, carrots, beet root, bell peppers and capsicum

2. Vitamin C: Produces antibodies to fight elements

Foods to consume: Kiwi fruit, Indian gooseberries, guava and , citrus fruits

3. Vitamin E: Neutralizes toxins in body

Foods to consume: Almonds, walnuts, vegetable oils, whole grains and avocados

4. Zinc: Produces white blood cells to combat infections

Foods to consume: Lamb, beef, pork & salmon, chicken, veal liver, sesame seeds, pumpkin seeds, lentils, nuts & oysters

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Recipes based on the above food groups:

Recipe 1: Immunity boosting tonic

1. Cut & put 1 medium tomato in a blender
2. Add 1 chopped carrot to it
3. Also add 8-10 papaya pieces
4. Next, add slices of 1 orange. Make sure it’s de-seeded
5. Blend these all together
6. Strain the juice over a sieve
7. If required, you may add some black salt for taste
8. Serve chilled

Recipe 2: Salad

1. Smoothly scoop ½ an avocado and slice it
2. Slice ½ capsicum, ½ tomato, ½ cucumber as well
3. Blanch 2 baby corns in boiling water for about 10 mins
4. Once done, slice the baby corns and mix all the ingredients
together
5. If you eat chicken, you may add some boiled chicken to this
salad
6. Sprinkle some wheat germ to increase the zinc content of the
salad

For the dressing

7. Take 2 tsp honey in a small bowl
8. Add 2 tsp lemon juice
9. Then add 1 tsp finely chopped mint leaves
10. Also add salt and pepper for taste
11. Mix this dressing with the vegetables
12. Toss it well & it’s ready to eat

Have this whenever you feel hungry during the day

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Tips:

• Avoid refined & processed foods
• Drink 2-3 litres of water daily
• Exercise regularly

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

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Hotel/Traveling Raw Vegan Fruitarian – Fast Food with The Raw Outlaw (San Diego Fruit Fest 2019)

[UltraVid id=297 ]I now offer 1-on-1 personalized coaching for raw, vegan, and fruit-based lifestyles: http://www.texasfruitarian.com/coach

My name is Rebecca, and I have been vegan for the animals since 2009, but still continued to get very sick. I began my raw vegan fruitarian journey on October 12, 2014 to battle “incurable” debilitating Multiple Sclerosis, in addition to Hashimoto’s Hypothyroidism, Hypoglycemia (pre-diabetes), High Blood Pressure, High Cholesterol, Alcoholism, Benzo Withdrawal/Damage (as prescribed), Caffeine Addiction, Panic Attacks, Anxiety, Depression, Acid Reflux, Obesity, Pansinusitis, Sleep Apnea, and Narcolepsy. I initially lost 80 pounds, quit all medications, regained function of my body and mind, and found new purpose in sharing this healing message with anyone it may help.

STORE: https://www.texasfruitarian.com/fruitarian-store
BLOG: https://www.texasfruitarian.com/blog
WEBSITE: https://www.texasfruitarian.com

SOCIAL MEDIA:
https://www.facebook.com/texasfruitarian
https://www.instagram.com/texasfruitarian

My Vegan Medical Doctor: Dr. Linda Carney (Buda, Texas)
My Vegan Dentist: Dr. M. Sylvester Gonzales (Round Rock, Texas)
My Plant-Based ENT: Dr. Oscar A. Tamez (Round Rock, Texas)

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2019 Vegan Guide | Heard This? | 3 Simple Ways to Go Vegan Now!

[UltraVid id=257 ]Peace and infinit waters diving deep once again. beautiful deep divers we are out here in the heart of nature baby just woof breathing in that good ass Prada baby. it’s a sunny day and I’ve got a mango smile 7 day vegan challenge shout out to everybody who’s going vegan in 2019. To all of those of you, to all of those of you who are making that giant leap to go vegan, I’m proud of you and a lot of people always ask me what’s the three best ways to go vegan. I’ve been a vegan for over 14 years now. I’m not special, anybody can do this. Anybody can eat better and live better and feel better. Deep divers, did you know that over 150 billion animals are killed every single year ?Think of that while I tell you the three best ways to go vegan. The first way is what I call meatless Mondays and dairy-free Monday’s. Forget about doing it the whole week just focus on the meatless Monday say this Monday no more meat okay?
I know it’s gonna be hard because your mom’s steak is pretty good right? I know but it’s meatless Monday and it’s dairy-free Monday and what you’re gonna do is you’re gonna eat mock meat, you can eat seitan tempeh porn.
I love milk Ralph what are you gonna drink? Almond milk on that Monday, then also have more fruit and more veg and then as weeks past, you’re gonna do that on Tuesday, then on Wednesday, then on Thursday, then on Friday, then on Saturday, then on Sunday! Before you know it, you’ve done that for a whole week and then you continue doing that. The second best way to go vegan. How to transition to the plant-based diet is to research, read books like the China study by dr. Campbell which shows the benefits of the plant-based diet. But where am I gonna get my protein Ralph? Chia seeds a complete source of protein III live, has more protein than beef. So does spirulina. So there are plenty of plant-based sources of protein but also find out why you want to go vegan. I’m doing it because I sincerely love animals, not just the dog down the road or the cat down the road. I love all animals and we have to protect animals, what is the third simple step to go vegan. Surround yourself with other vegans, people who love food, plant-based foods. Get out there, start networking, go to vegan festivals, start to realize that being vegan gives you more energy. People are happier, less anxiety, I’m one of those people and then deep divers, well you just say feels so good to be a live baby. Can I get a hello beautiful deep divers? Would just yeah breathing in that good ass piranha baby, to all of you who are going vegan in 2019, congratulations and shout out to everybody who’s been getting the amazing good ass prana shirts at Ralph’s smart comm slash clothes check out the new deep divers on Amazon feel alive by Ralph smart, get more daily inspiration on Instagram at infinite waters deep divers go vegan have a beautiful day infinite waters diving deep once again stay well stay healthy, peace you, go vegan, even the cat down, even the cat down the road says that. Go vegan, live better, eat better, feel better, let’s get it deep divers.

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😮 3 Drinks That Detox Liver And Flush Out Fat

[UltraVid id=255 ]Our body experiences immense damage as a result of processed foods, especially fast foods. However, the organ that suffers the most is the liver. In case your liver doesn’t function as it should, it will affect the other organs in your organism, which will eventually lead to many disorders and diseases.

Hence, in order to improve its function, detoxification is necessary for everyone. The following three drinks will cleanse your liver and eliminate the fat and toxins from your organism.

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What if you really can’t go vegan? IBS, Allergies & Limited Food Available

[UltraVid id=246 ]For people in a very difficult situation where eating plant-based isn’t an option yet. You can still choose vegan in all other aspects of your life, and be careful about how and how often you consume animal-based products. Because trying your best will always be better than not trying at all

IBS affects over 11% of the global population, (that’s one in every 9 people you meet!!) so let’s not be embarrassed about it! I want this channel to be a safe, open and kind place for people dealing with IBS. We’re far from alone, so let’s ask questions, share advice and feel better together xx

▽ What are FODMAPs?

The term FODMAP is an acronym, derived from “Fermentable, Oligo-, Di-, Mono-saccharides And Polyols”. They are short carbohydrates found in lots of healthy foods, which the bacteria in your intestines will break down, producing gas in the process.

For unclear reasons, some people are particularly sensitive to this and experience painful and embarrassing symptoms such as bloating, abdominal cramps, diarrhoea, constipation and fatigue. FODMAP restriction has been found to improve symptoms in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders (FGID).

▽ What is a Low-FODMAP Diet?

The Low-FODMAP diet usually involves carefully cutting the down the amount of FODMAPs you consume over a day and at one time for 2-6 weeks until your symptoms resolve or at least become manageable. Then you “re-challenge” each type of FODMAP individually to see how sensitive you are to them. Thankfully most people can tolerate some or all of the FODMAPs at certain levels or combinations.

▽ Is it forever?

NO! From this feedback, you can reintroduce foods in a way that won’t set off your symptoms. Your tolerance will likely improve over time, so you can always retest foods when you feel up to it.

▽ Resources For Vegan Low-FODMAPers

These are some two things I’ve found to be invaluable since starting the low-FODMAP diet.

The first is the official app* from The Monash University. It’s the easiest and most up-to-date way to check what foods are A-okay and how big your portion size can be. Measurements come in grams, as well as “cups”, which is great as a brit!