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TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY | How to Boost Immunity

[UltraVid id=344 ]TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY – How to Boost Immunity

The immune system is your body’s number one defence mechanism which protects you from various types of bacteria viruses and other disease-causing pathogens. Your immune system and your health are directly related.
The stronger your immune system is, the more protection you will have against colds, viruses and other illnesses that can attack your body.
On the other hand, a weak immunity can make you more vulnerable to frequent colds, sinus infections and slow wound healing, as well as causing anemia, fatigue and lethargy.
Various factors can make your immunity weaker and render you susceptible to diseases and you may be surprised to learn that many common daily habits actually harm your immune system.
In fact, most of your habits directly impact your immune system, especially as you age. To keep your immune system strong, it’s important to adopt healthy habits and quit the bad ones. In this video we will
look at the top 10 everyday habits that directly harm your immunity.

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10 FOODS TO BOOST YOUR IMMUNITY | HOW TO BOOST IMMUNITY NATURAL

[UltraVid id=343 ]10 FOODS TO BOOST YOUR IMMUNITY – HOW TO BOOST IMMUNITY NATURAL

Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?

Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.

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Top 10 Immune Boosting Foods You Must Eat For Optimum Health

[UltraVid id=342 ]Top 10 Immune Boosting Foods You Must Eat To BOOST YOUR IMMUNITY Naturally.

Here is a crash course in AP Biology, but more importantly some perspective on what the immune system really is and how immunity boosting foods help you build natural health. What is it that you need to defend yourself against foreign invaders and learn how to prevent illness whether it is the coronavirus or some other type of bacteria or microbe. Eating the right foods and nutrients are critically important, but even more important is to avoid the things that interfere with your immune system. There are specific aspects of immunity like antibodies and white blood cells, but there is also a more general whole body aspect of health and immunity that you need to understand in order to boost immune system optimally.

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Best Foods for Weak Immune System | Healthy Recipes

[UltraVid id=327 ]Don’t forget to check out our brand new website – http://bit.ly/hmvnutr

Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Weak Immune System!

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Weak Immune System

A strong immune system protects our body from attack of any germs or microorganisms, keeping us free of infections, diseases and illnesses. Dietary deficiencies can lead to a weakened immune system leaving us vulnerable to various health conditions.

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Causes:

• Dietary deficiencies

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Food groups to consume for weak immune system:

1. Vitamin A: Strengthens body’s immunity

Foods to consume: Oranges, papaya, tomatoes, watermelon, mangoes, carrots, beet root, bell peppers and capsicum

2. Vitamin C: Produces antibodies to fight elements

Foods to consume: Kiwi fruit, Indian gooseberries, guava and , citrus fruits

3. Vitamin E: Neutralizes toxins in body

Foods to consume: Almonds, walnuts, vegetable oils, whole grains and avocados

4. Zinc: Produces white blood cells to combat infections

Foods to consume: Lamb, beef, pork & salmon, chicken, veal liver, sesame seeds, pumpkin seeds, lentils, nuts & oysters

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Recipes based on the above food groups:

Recipe 1: Immunity boosting tonic

1. Cut & put 1 medium tomato in a blender
2. Add 1 chopped carrot to it
3. Also add 8-10 papaya pieces
4. Next, add slices of 1 orange. Make sure it’s de-seeded
5. Blend these all together
6. Strain the juice over a sieve
7. If required, you may add some black salt for taste
8. Serve chilled

Recipe 2: Salad

1. Smoothly scoop ½ an avocado and slice it
2. Slice ½ capsicum, ½ tomato, ½ cucumber as well
3. Blanch 2 baby corns in boiling water for about 10 mins
4. Once done, slice the baby corns and mix all the ingredients
together
5. If you eat chicken, you may add some boiled chicken to this
salad
6. Sprinkle some wheat germ to increase the zinc content of the
salad

For the dressing

7. Take 2 tsp honey in a small bowl
8. Add 2 tsp lemon juice
9. Then add 1 tsp finely chopped mint leaves
10. Also add salt and pepper for taste
11. Mix this dressing with the vegetables
12. Toss it well & it’s ready to eat

Have this whenever you feel hungry during the day

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Tips:

• Avoid refined & processed foods
• Drink 2-3 litres of water daily
• Exercise regularly

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

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Before & After Going Vegan | Our Health Transformation Story

[UltraVid id=313 ]There are many different ways to improve your health, and a number of different diets claim to do so, however, going whole foods plant-based, or vegan, is more than a “diet,” it’s a lifestyle!

We definitely did not make the switch overnight, it took many small steps and incremental changes to get to where we’re at now, but we couldn’t be happier about how far we’ve come and how much better we feel, now, in our 30s than we ever did in our teens and 20s!

EatMoveRest is about going beyond the kale, we’ve also invested a great deal of time into our fitness and sleep, and the 3 together have helped us to build a lifestyle that we can maintain for a lifetime, free of restriction and counting calories, and full of color, abundance, and energy!

EatMoveRest Your Best,
♥ Erin & Dusty

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★ EatMoveRest Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (March 2019): EatMoveRest.com/costarica

Check out Erin’s website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE “How To Go Vegan” PDF + the monthly motivational “In The Raw” newsletter, as well as product discounts, exclusive content, announcements, and more!

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Hotel/Traveling Raw Vegan Fruitarian – Fast Food with The Raw Outlaw (San Diego Fruit Fest 2019)

[UltraVid id=297 ]I now offer 1-on-1 personalized coaching for raw, vegan, and fruit-based lifestyles: http://www.texasfruitarian.com/coach

My name is Rebecca, and I have been vegan for the animals since 2009, but still continued to get very sick. I began my raw vegan fruitarian journey on October 12, 2014 to battle “incurable” debilitating Multiple Sclerosis, in addition to Hashimoto’s Hypothyroidism, Hypoglycemia (pre-diabetes), High Blood Pressure, High Cholesterol, Alcoholism, Benzo Withdrawal/Damage (as prescribed), Caffeine Addiction, Panic Attacks, Anxiety, Depression, Acid Reflux, Obesity, Pansinusitis, Sleep Apnea, and Narcolepsy. I initially lost 80 pounds, quit all medications, regained function of my body and mind, and found new purpose in sharing this healing message with anyone it may help.

STORE: https://www.texasfruitarian.com/fruitarian-store
BLOG: https://www.texasfruitarian.com/blog
WEBSITE: https://www.texasfruitarian.com

SOCIAL MEDIA:
https://www.facebook.com/texasfruitarian
https://www.instagram.com/texasfruitarian

My Vegan Medical Doctor: Dr. Linda Carney (Buda, Texas)
My Vegan Dentist: Dr. M. Sylvester Gonzales (Round Rock, Texas)
My Plant-Based ENT: Dr. Oscar A. Tamez (Round Rock, Texas)

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Natural Remedies & Cleanses : How to Do a Full Body Detox

[UltraVid id=253 ]Hi, my name is Charlotte Skiles & I’m a nutrition consultant and clinical herbalist with “Eat In Peace Wellness Consulting”, located in Austin Texas.
Today’s topic that I will be addressing is how to do a full body detox.
There are a number of ways to go about this & I’m gonna give you a couple of things to think about in terms of how to facilitate this.

A full body detox can include a process of eating only natural foods that humans evolved eating, such as fresh fruits, vegetables, plants and wild animals. Consider a paleolithic diet to cleanse the entire body with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.