Top 10 Immune Boosting Foods You Must Eat For Optimum Health

[UltraVid id=342 ]Top 10 Immune Boosting Foods You Must Eat To BOOST YOUR IMMUNITY Naturally.

Here is a crash course in AP Biology, but more importantly some perspective on what the immune system really is and how immunity boosting foods help you build natural health. What is it that you need to defend yourself against foreign invaders and learn how to prevent illness whether it is the coronavirus or some other type of bacteria or microbe. Eating the right foods and nutrients are critically important, but even more important is to avoid the things that interfere with your immune system. There are specific aspects of immunity like antibodies and white blood cells, but there is also a more general whole body aspect of health and immunity that you need to understand in order to boost immune system optimally.


The Vegan Society debate childhood vegan nutrition on Channel 5’s The Wright Stuff

[UltraVid id=123 ]Welcome back to Thursdays show with Helen
Led, Steve First and Joe Woods, still to come Is it acceptable to tell someone, friend,
family, stranger to wash their hands especially if they’ve just come out of the loo. 02071735555
is the number. First though is putting your child on a strict vegan diet tantamount to
abuse? An Italian couple have just lost custody of their 14 month-old son after his strict
vegan diet reportedly left him severely malnourished. The child was taken to a hospital by grandparents
a week ago and after finding him to be under weight, the same weight as a three-month-old
in fact, and in general poor health, authorities took him into care. Veganism is a lifestyle
that excludes all animal products and by products so there’s no meat, no fish, no milk, no eggs,
no honey, no leather fur silk or wool. It’s grown in popularity, the number of vegans
in Britain is up by a staggering 360 percent in a decade. 542,000 in total and It’s usually
an ethical choice and some choose it for their children to follow too but given It’s restrictive
nature, can it provide the nutrients that children need to develop. What experts say
is It’s more difficult to nourish a young child adequately on a restrictive diet especially
as they often have to eat more to get the same energy values, some can end up deficient
in vitamin D, calcium and iron. Unsurprisingly those at The Vegan Society would disagree,
they say research shows vegans are generally healthier then those on an animal-based diet,
as their more clued up about nutrition and joining us now is Jimmy Pearson who is a spokesperson
for The Vegan Society, thank you very much for joining us Jimmy and how long have you
been a vegan?. I’ve been vegan for two years now and I must admit It’s the best decision
I ever made. Why did you decide to go vegan? Well I went vegan initially because I wanted
to improve my health and I very quickly noticed a string of benefits, I was sleeping better,
had clearer skin, my digestion was much improved and I had a lot more energy that was the main
thing I noticed. I went from someone who didn’t enjoy running at all to loving long distance
running, It was fantastic and all the evidence also suggests that the vegan diet is really
effective and protecting against lots of long-term chronic health conditions so I’m sure the
benefits will continue throughout my life but It’s not just about health for me, the
more I looked into the meat industry and the dairy industry, the more the standard practises
shocked me so now I would say I was mainly vegan for the animals. And I would like to
know and I mean It’s all very well you being an adult doing this but do you have children
Yes. And are they vegan? Yes they are. My partner Emma and I had our first child, our
daughter Sharon only 3 months ago so she’s exclusively breast feeding still and I think
we’ll start weaning at about 6 months. And then what are you gonna put the child on?
If they don’t have milk or even goats milk. I think goats milk is quite a good option
but what will after she’s finished breast feeding what will you give your child Well
we will of course be raising her vegan on the basis that we think based on our experience
how we feel and all the evidence and research in front of us that it will give her the best
possible start in life and as soon as she’s old enough to start eating she’ll be eating
all the fantastic wide variety of vegan foods that we eat. Straight to food Laura will continue
breastfeeding as long as she can which is up to two years which I think is the world
health organisations recommendation, particularly people on vegan diets. Do you think people
are going to judge you for that stand? Well they haven’t done so far, I’d say not at all
actually. Well you’re on national TV now so maybe. Public perception is changing fast
and old stereotypes are fading slowly but surely and most people nowadays rather then
asking me where I get my protein from, they’re asking me for recipe ideas which is fantastic
and throughout my partner being pregnant and Sharon being born we had unqualified support
from the medical profession, now that’s not the experience all vegans get but it was for
us whether It’s GPs, midwives, health visitors, they’re all completely behind us and I think
that’s an indication that the tide’s turning and that people are much more accepting of
veganism but there’s a point I’d really like to make here actually and It’s that the media’s
portrayal of this case that’s particularly misleading. Now there are on average 5,000
cases of malnutrition in the UK alone every year yet the media has decided to highlight
a single instance with a vegan family in Italy. Now in terms of malnutrition the problem in
this case and with every case is a shortage of calories and nutrients, It’s nothing inherently
to do with the vegan diet which contains everything you need for great health at every age and
life stage including childhood and infancy and that’s the position of the British Dietetic
Association who are widely regarded as the leading authority on matters like this in
this country. You put your case very well, as one would expect, I’m just interested that
you’ve been a vegan for two years so before that, didn’t you like a pint and crisps and
the steak? Admittedly I was a big meat-eater and if someone told me I’d be vegan a number
of years ago I would not of believed them. I used to work in KFC. Oh my god, even I don’t
do chicken in a drum stick, in a basket sorry. So It’s interesting, you’ve done this for
2 years, I applaud everything you’ve said, what would you do if your child says “Right
dad, I want a steak and I want it now.” Well of course those kind of choices about her
diet are entirely hers and as they will be throughout her life and all different things,
My partner and I will support her however she chooses to live her life and with whoever.
So it’s just for while she can’t answer back she will get the lentils. We will of course
try our best to ensure those choices are informed choices and we’ll explain where food comes
from, how the animals are treated and importantly the impact that has on animals and our health
but also the environment. Jimmy we’ve got a lot of calls on, haven’t we storm? absolutely
we’ve got Ang on line 4, Hello Good Morning Ang, Would you like to address your question
straight to Jimmy. Well my question is that I stopped eating red meat and I became really
really ill and I had to be hospitalized twice and have blood transfusions and nearly die,
I think what you’re doing is really irresponsible, what people need to understand is it’s not
really a question but our biology is animal biology, we can take in iron from animal better than iron from vegetables and I do think It’s a subtle form in my opinion of abuse. I don’t
know whether you could look at it properly because you probably weren’t brought up as
a vegan from birth where you? No I was a meat-eater all my life, and speaking from my experience
I felt significantly better once I removed animal products from my diet and to call it
irresponsible I would have to disagree with that, it’s not a restrictive diet, it contains
everything you need for great health but I suppose the problems come from a lack of educational
knowledge or information about it but there are huge amounts of resources online, It’s
never been easier to vegan than it is now so I’m sorry that you had a negative experience
but that’s not the general experience and if you were willing to give it a try again
there’s lots of support which perhaps there wasn’t years ago. Jimmy I just want to come
back to that point about bringing up a child as vegan and part of the problem seems to
be about the calories being large enough with a vegan diet. Well that is something that’s
been raised, and it’s a point, I can’t dispute that, children of course have smaller stomachs, but the recommendation about breast
feeding for as long as you can goes some way to alleviating that and eating little and
often is another good way to do it. Part of the problem is a vegan diet has a lot of fibre
in it which of course means you need to get even more calories. Absolutely but also there’s
a misconception that things like calcium come exclusively from dairy products but actually
if you look at green leafy vegetables, almonds, tofu, spinach for example, they’ve got much
higher rates of absorption then dairy products. Storm? We have bob on line 3. Hi there Bob,
Hi there. What’s your point? I agree with the guy from The Vegan Society, I’ve got three
kids myself and after two and a half years, for thirty years I ate meat, dairy, and eggs
and I had no reason to change but we came across some information about the ethics,
the health and environmental aspects and as responsible parents we did our research and
put the time in to find out if this was something applicable and that if our kids especially
could thrive on it, that’s what the difference is, maybe if these parents have dived into
this with their child without really doing their research and they haven’t really fed
him that’s where the problem lies but like the man from The Vegan Society said, all the
information is out there and we even consulted a nutritional therapist who gave us some more
information and since then I’ve had a knee problem of 14 years that disappeared, my kids
acne completely cleared up and we’ve never been healthier really. That’s what Jimmy was
saying, Bob thank you very much for giving us a ring. Storm? We’ve got Fiona on line
one. Hi There. Hi There, Good Morning, what’s your point? I agree with Jimmy that there
is a lack of understanding around what veganism actually is, because being plant based as a diet, being vegan is more about a wider understanding on where you can get your values from, if you explain to a child from a young age how their choices impact the wider world, then you are raising a compassionate human
being. I can see how that is a benefit to society and to them long term. Ok Fiona thank you
very much, Jen am I right in thinking you’re vegetarians? I’ll eat fish and occasionally
chicken but only if it’s organic. I’m all about organic and eating clean. You very rarely
see a fat vegan, vegans I see tend to be very healthy looking people. I want to be a vegan
now, let me be a vegan if I can look like him. He looks very lean and healthy. Storm?
We have Aaron on line 2. Hi, I find it astonishing that people equate veganism to extremism,
I’d ask people what’s more extreme eating a plant-based diet that reduces and reverses
your chances of diabetes, heart disease, cancer, or slaughtering 259 million animals daily
on the global scale? I suppose we come back to that point that Jimmy made, that there
is malnutrition on what people could consider a normal diet so in this particular instance
it’s more about the parents perhaps not knowing quite so much. Aaron thank you very much and
I suppose that’s what you’d say Jimmy doesn’t feel extreme to you, you just think it’s all
about food. Emma you’re a vegan aren’t you? Yeah I’m vegan, I think it’s the best decision
I’ve ever made, I’ve never felt healthier then when I started being vegan. I feel great.
How long have you been a vegan? I’ve been a vegan for a year and a half now and I feel
absolutely great and I stand by everything that Jimmy said so its great, it’s not a extreme
diet. Perhaps a little more difficult when you’re eating out with friends. Oh actually
it’s got easier and easier, Most restaurants now do offer a vegan option and I don’t find
it difficult at all, I think it’s fine. Ok thank you very much Emma and to you Jimmy.
I’m not being frivolous but can you have vegan wine? You can absolutely. So growing and fermenting’s
okay, I think that’s what happens with wine. Some of them are cleared with animal products.
With wine sometimes they use egg white to wash in the product. Ok, I’m leaning. Thank
you very much and thank you Jimmy. Thank you to all of you for calling.


Vegans Vs. Meat Eaters: What Is The Right Diet?

[UltraVid id=74 ]What are you putting in your body dead carcass pain suffering fear can I have all of my vegans go into that pool of light and my non-vegans in that pool away first statement taste plays a big factor in my eating choices yeah I mean that’s a huge thing for me I think it’s one of my weaknesses actually like butter salt it’s one of my weaknesses I love food actually deepened when I became vegan I don’t think I appreciated it as much as I did before I was vegan my name is Aubrey Davis and I have been vegetarian for 24 years and a vegan for 13 years I believe that humans are the top of the food chain is a human at the same level of equivalence is like a fish right there’s probably a big reason why I’m not vegan anymore right is I didn’t I could I didn’t see that I had to see myself I don’t moral equivalent of a fish and it gets into moral questions like you know why should we have a pet that’s a dog rather than eat the dog and I think the most important question is why should I love my neighbor rather than eat my neighbor my name is Steve Michele ski I was a vegan for a year I was vegetarian for two years I’m a meat-eater now I’ve been so for over five years like I don’t even see like what is like a food chain you know I’m saying that’s just some contract some guy made and put a little diagram and put us the human beings on the top so I don’t leave the question of whether we’re at the top I think it’s a question of what do you do with that if you have a more conscious energy than an animal what do you do with that power do you choose to take a life or do you choose to live in love I put a lot of thought into my meals the way I support my body and my health is extremely important I don’t find that I can function at my best either healthy productive emotionally stable or intellectually capable unless I have a lot of proper nutrients in my diet six years ago I became vegan because I got sick I started to realize that my health was directly attached to what I ate since then my friends and family have supported me to feeling better and I’m better than I once before I got sick I don’t really like cook or anything so I don’t really put too much thought into what I eat I guess I live a fast paced kind of like I’m working late night so I’m waking up early so sometimes it’s easier to grab this quick process sandwich or I wish I planned my meals out more I think I would be a lot I would feel a lot better I think it’s really powerful no matter what you’re eating to put your intentions into whether it’s prayer invocation and there’s such great power and presence versus just like scarfing something down but like can I just really be present with this meal take my time and chew it slowly so that’s the first night resonate with and what I choose to do I would kill an animal I think there’d be tons of context where I’d kill an animal like if if a Lions gonna go kill a baby I’d probably kill an animal I’d kill an animal to save a human life and I get the vegans probably wouldn’t do that if I could do something to prevent killing them besides eating them like if I was protecting myself and we had to we had it like a something that we could do to get that animal away I would definitely try to not kill it I mean Ivy comes down to you with the animal you killing the animal I would I would give up their life for the fish why is it always the case when talking about would I kill an animal like exactly if you were lions running around downtown LA when I was in the hiking there’s there’s mountain lions that coming and kill people you’ve known that right that’s an Orange County that’s not that’s not in the jungle in Africa it’s Orange County mountain lions have killed hikers kids just let them know let the yes I we’re hiking in the mountains and there’s a mountain lion I have to be aware the fact that I’m in mountain lion territory and be like I’m okay with the risk because to be honest I’m not hiking with a gun I have no way to defend my friend you don’t hike with a hiking pole I mean I can pull against a mountain lion I don’t think you’re I just I just want to say like even if I did and even if my attempt were to be successful I would feel awful having killed the mountain lion what way your feelings or your foundation than for your beliefs 100% are human beings animals yes yes sure would you kill another human being to save another human being yes what makes one person more viable to another is it your relationship to that person it would yeah it would probably be so if for example I raised an animal in the wild it’s like an animal I’ve built a relationship with and that animal now threatens the life of a human being but I don’t know but I’ve known an animal its entire life what makes killing that animal as just cause okay as opposed to saving that life I have a live a longer relationship with that animal why would I kill the animal before I’d save that person it’s not relationship you kill them a person / an animal it’s because I believe human beings are animals now I see humans at a different level but maybe a value fish at the same levels person I have we see it very different I do it costs more than it should to eat healthy it’s more expensive to eat healthy I don’t think it’s too expensive farmers market is something that I’m trying to frequent more but sometimes you know you can go spend twenty dollars here and definitely not get as much I definitely want to see that you know maybe that’ll encourage people to eat a little healthier if you can go grab that fresh fruit those fresh veggies for five ten bucks you know I think our culture as a society is just in great towards like the fast food culture and which is cheap and accessible but now I think we have more of established like medical bases on what’s healthy and what’s not healthy and to get that content and to have it be tasty as well is is expensive I’m running in it does not cost more money to be vegan that is a myth it takes planning yes the convenience is less can you grab a hamburger at McDonalds for sure for 99 cents but how much lentils can you buy the issue is capitalism like that is what is keeping us where we are it’s not that humans are smarter and they’re gonna come up with this technology the technology exists it is there we can feed so many people it is capitalism and factory farming and most these companies that are selling us products that are like shitty food they don’t give a fuck about you at all period someone sitting on the island somewhere oh yeah like just stacking bread and then probably fast food eating really healthy food that shit you go to certain neighborhoods certain areas you don’t see the same fast-food you don’t see the same restaurant and it’s all for a reason they know I mean yeah that’s a good point it’s like they don’t have why’s there are many health food stores in the hood like my pant like get an option Weiser Lucas is everywhere and it’s true it’s like gift when you break it down there’s like malicious intent to D harmonize and like lower the vibration of certain people in certain areas and it’s like that’s a part of it too it’s like what am i contributing to true I’ll say this you know when I was 11 years old my father passed away from his second heart attack he was diabetic he was pissing out of a2 by Washington deteriorate my youngest here’s my life for like years and years just to tr-8 taking pharmaceutical drugs and just kind of basically dying slowly because of what he chose the 8th to me I’d rather spend an extra dollar I need organic or something healthy now and live longer than try to cut corners when you know now instead of later my mom would same thing she died she she was eating buckets of ice cream when she passed away she died at 49 years old Wow now choose now the more education that we can put out there just like stuff like this is beautiful that’s what I was most anxious about is learning more of what I’m trying to step into I don’t know if I’ll ever give up chicken I’m just gonna be honest with you I don’t know I want to eat a lot cleaner chicken do you guys have like cheat days ever I am vegan 100% at the frontline ethical reasons always always always and that’s why I don’t think in 24 years I’ve ever gone back it was hard to try new things things I didn’t like found tons of vegan food that was like oh god fuck you people here and then simultaneously realizing that there was options you know there’s always choices and it’s always choices we make like you said you may never give up meat fully but it’s like you’re making a choice or at least thinking for yourself and making a decision and like that’s all you can ask people to do is think for themselves I really appreciate each and every one of y’all I think so really appreciate y’all thank you for coming out what’s up guys I am Amari and I am Jason and am I’ve got a question for you you have a question for me what do you like about little Rhonda what I like about middle ground is seeing people come together and like realize that their labels are not the whole sum of their experience like take it off take it off the labels realizing there’s so much more than their labels that’s right I love that all right well tell us in the comments below why you love middle ground and if you’ve been a label that you want to take off and throw in the ground tell us that as well we love you guys as always please subscribe hit that like button I’ll see you next time


what i eat to get HeAlThY for 2019!! (vegan)

[UltraVid id=47 ]This is everything I ate today to start my 2019 off right! I hope that I can give you some inspiration and motivation for your health and fitness journey. If you enjoy ‘what i eat in a day’ videos, don’t forget to subscribe and like this video. Thanks for watching 🙂

Everything I ate today:

-rolled oats
-chia seeds
-hemp seeds
-lots of cinnamon
-water/almond milk
-shredded zucchini
-toppings: blueberries, blackberries, kiwi, almond butter

-lettuce, spinach, arugula
-dressing (lemon juice, maple syrup, olive oil)
-baked potatoes

-sweet potato (olive oil, salt, paprika)
-tofu (olive oil, salt, pepper)

i also had a small smoothie for dessert but forgot to film 🙂

No copyright intended.