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TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY | How to Boost Immunity

[UltraVid id=344 ]TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY – How to Boost Immunity

The immune system is your body’s number one defence mechanism which protects you from various types of bacteria viruses and other disease-causing pathogens. Your immune system and your health are directly related.
The stronger your immune system is, the more protection you will have against colds, viruses and other illnesses that can attack your body.
On the other hand, a weak immunity can make you more vulnerable to frequent colds, sinus infections and slow wound healing, as well as causing anemia, fatigue and lethargy.
Various factors can make your immunity weaker and render you susceptible to diseases and you may be surprised to learn that many common daily habits actually harm your immune system.
In fact, most of your habits directly impact your immune system, especially as you age. To keep your immune system strong, it’s important to adopt healthy habits and quit the bad ones. In this video we will
look at the top 10 everyday habits that directly harm your immunity.

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10 FOODS TO BOOST YOUR IMMUNITY | HOW TO BOOST IMMUNITY NATURAL

[UltraVid id=343 ]10 FOODS TO BOOST YOUR IMMUNITY – HOW TO BOOST IMMUNITY NATURAL

Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?

Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.

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Top 10 Immune Boosting Foods You Must Eat For Optimum Health

[UltraVid id=342 ]Top 10 Immune Boosting Foods You Must Eat To BOOST YOUR IMMUNITY Naturally.

Here is a crash course in AP Biology, but more importantly some perspective on what the immune system really is and how immunity boosting foods help you build natural health. What is it that you need to defend yourself against foreign invaders and learn how to prevent illness whether it is the coronavirus or some other type of bacteria or microbe. Eating the right foods and nutrients are critically important, but even more important is to avoid the things that interfere with your immune system. There are specific aspects of immunity like antibodies and white blood cells, but there is also a more general whole body aspect of health and immunity that you need to understand in order to boost immune system optimally.

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My Advice to New Vegans

[UltraVid id=138 ]Okay so the question is what advice would you give to someone that is just getting started with all of this with all of this meaning diet or diet and training or what does all of this look like yeah the real challenges that keep coming up for me and most of the people that I talk with or work with it’s not the diet itself it’s how the diet is perceived that’s really the biggest challenge that’s the biggest hurdle to get around we have our we have our own brainwashing there were a lot of times when I started out running when I was doing the running raw project in those first few years where I really doubted that I was getting enough protein I wasn’t sure because I’ve been part of that cultural brainwashing and back when I was an athlete in my late teens I was doing lots of protein supplements and I was doing all kinds of gland products and all kinds of crazy crap and creatine and everything else because I wanted every edge I could take so you know fast forward 15 16 years into the future and part of my brain is saying well can I do it without those things is this diet enough I don’t know am I getting enough protein I am and there’s no evidence to show me the contrary but yet those doubts were still there and they those doubts stayed there for a couple years it’s only maybe the past three or four years that I’m really confident with this diet even though I had the data even though the data was right there I still had doubts well what if it doesn’t work for me what if I’m different somehow so it’s really about overcoming your own cultural brainwashing and then dealing with your friends and family and you know lovers spouses whatever it may be who are gonna have cultural programming as well that you could have to deal with then you’re gonna have to continually answer the question where do you get your protein or do get your FAS and where do you get this and where do you get that and how do you get your calcium and what about your b12 and we’re constantly bombarded with these things if you’re eating a wide variety of fruits and vegetables and some nuts and seeds you’re getting the most nutrient dense diet on the planet no standard American diet can compete as far as nutrient density goes as far as the wide variety of vitamins minerals and phytonutrients and fibers you can’t compete on those diets but yet the people eating those diets believe that somehow their diet is superior without any evidence to support it but it’s this like cultural virus that everybody has that they’re eating the deficient diet but clearly the vegans and the raw foodist those are the people that are deficient it’s like smokers telling people that they’re deficient in oxygen because they’re breathing clean air it’s like how could you get enough oxygen and breathing clean air you need cigarettes to get oxygen kind of you know what’s going on you know you get all these people that are eating a horrible diet which is heavily supplemented they’re like oh you can’t be vegan because you need b12 and that just shows the veganism doesn’t work well that’s interesting because your milk has vitamin D added your flour products have niacin riboflavin thiamine and reduced iron added to them and on and on and on all of the products that you’re eating are heavily supplemented your diet doesn’t work in fact your diet heavily supplemented still leads to heart disease cancer diabetes and on and on and on so the government tried to fix your diet by adding lots of supplements to it mandating that these foods be supplemented and you’re still falling apart but yet they believe somehow that were the ones that are deficient it just doesn’t make sense but this is what we have to deal with we have to deal with a culture that doesn’t make sense that’s going to alienate us and that’s going to attack us and it’s going to make us question ourselves so if you’re eating a wide variety of foods and a wide variety of flavors and textures you’re going to be okay and maybe you want to take some vitamin b12 maybe you want to take some vitamin D that’s up to you do your research get your blood tested but even so no big deal you’re gonna be healthy it’s really about dealing with the the emotional stuff dealing with the cultural stuff that’s the biggest hurdle so you know my advice is never defend yourself just smile nod you know make a joke about it but don’t defend yourself because you can’t win that conversation because it’s not a rational conversation