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How To Turn People Vegan In 2019

We’re going to talk about how you can improve your success rate of turning people vegan. In order to do accomplish this, we first need to talk about the psychology and biology behind change.

Change happens in the brains. You have countless neurons in your brains that receive information, but also transmit information. The incoming stream of information changes the way your brain works. This is called neuroplasticity. But change also happens via a psychological way. Watch the video to find out how!

This video provides practical tips that are focused on providing value to the other person and showing different perspectives.
Understanding different perspectives will allow to have nice conversations and being convincing without forcing anyone to anything.
This video will help you to make it a LOT easier!

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I went Vegan for 30 Days – Here’s how it affected my health…

Hi, my name is cam and on average I’d say I eat pretty healthy I try to follow the classic food pyramid you know the one that we learned in elementary school your base layer is fruits and veggies the next is grains then dairy and then meat however lately I’m noticing that my diet has gotten pretty bad pop-tarts pastries chips candy bars with absolutely no dietary restrictions I’ve gotten pretty lazy with what I’ve been eating and something’s got to change so for the next 30 days I’m going vegan I’m going vegan because I want to see how it affects my health and my dietary habits on day one I weigh in at a hundred and forty-five pounds with an estimated body fat percentage of 17.6% [Music] my fridge is filled with a lot of dairy and a lot of meats which are no good to me anymore what I do have that is vegan is half a lime quarter jar of peanut butter chickpeas bread crumbs banana clove of garlic and one single pickle on the way right now to the grocery store I have to stock up on some vegan foods not really sure what I’m gonna buy I’m guessing lots of like fruits and vegetables [Music] – word bountiful harvest let me show you strawberries happen Tomatoes Kiwis oranges great spinach avocado high net not sure why but I bought a butternut squash vegan vegetarian sausages not sure how that works but we’re gonna give these suckers a try and see how these fraudulent wieners stack up to regular wieners that’s everything that I got at the grocery store I have never had such a colorful shopping cart in my entire life I am a bit nervous about being full I have a lot of really healthy food a lot of really tasty food but it doesn’t really seem like a lot of substance because it isn’t despite eating three meals a day in snacking on an endless amount of bananas hunger became a serious problem throughout the week for me having trouble falling asleep because I am still hungry by day I get fed up and decide to consult a pro how are you good good I’ve come seeking counsel for the vegan ways this is my friend Linsley Lindsley has been a vegan for quite some time now and I’m hoping she can give me some solid advice on how to combat my hunger you really need to get to know like what is the ratio of like grains vegetables fruits and like not from seeds and your meals to know like to get a roundabout idea of how many calories your kids it sounds like a lot of work which like becomes really natural my go-to Phillip foods or things like brownies typically likes grains things like oatmeal and like whole wheat if I can have those like any part of those net meals I’m getting all you know potatoes starchy foods the next day I take Linds Lee’s advice and start to analyze my caloric intake and try to find out what my body requires to be full throughout the day the first thing to finding out how many calories I should be consuming per day is to use the BMR equation to find my basal metabolic rate once I plug in my information I get my BMR then I take that BMR and multiply it where I fall on the harris-benedict formula times osoo number together and my daily required caloric intake comes out to around 2,000 598 calories per day now that I have a good understanding of how many calories I need in a day what kind of foods should I be eating to meet that caloric requirement for instance on a per 100 gram basis bananas only have 89 calories whereas a carrot has 41 whereas on the other hand things like black beans have 339 and almonds have 576 calories per 100 grams so for the rest of this challenge I’m going to be much more deliberate in eating more protein more fiber and more fats through things like beans chickpeas almonds seeds trying to really boost my caloric intake and hopefully in return subdue my hunger [Music] over the next few days my hunger problem goes away I feel like I finally lock in on my meal prep and I’m able to start meeting my calorie targets with ease and really start to actually enjoy the food that I’m cooking [Music] [Applause] [Music] now today marks day 25 of my vegan challenge once I got past the initial week and the initial hunger problems I’ve been having due to my lack of preparation and understanding of what I should be eating in a vegan diet things have been really really easy I’m not having cravings for the things that I thought I was gonna have cravings for and I feel like I’m being healthy I feel like I’m eating more fruits and vegetables I’m definitely drinking a lot more water than I normally do and I’m not just going out and eating whatever I want whenever I want which was so easy to do when I had absolutely no restrictions on my diet um yeah this month is going surprisingly really well I’m able to finish off my month as a vegan without any problems and I have to say this month was an overwhelmingly positive experience as far as my health goes I ended up losing six pounds in cutting 0.5% in body fat and even my blood pressure dropped a full point down to a 1:21 over 80 outside of the health benefits I’ve learned a lot about the environmental benefits of being vegan going forward I feel like being vegan has helped me become a more conscious and informed consumer as well as to help me solidify some healthy dietary disciplines so my month as a vegan huge success [Music] [Music]