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Tony Robbin: Change Negative Thinking

[UltraVid id=198 ]Every one of us right now could get depressed piece of cake all we have to do is focus on all the tragedy that’s happening the world right now even little pieces of it children they’re dying right now starvation we can make pictures in our head out those bloated stomachs hearing the cries of babies just as they pass off into death sing flies eating their flesh how’s that for graphic at the same time every one of us could be an absolute total pleasure interrupts that pattern of a picture you’re looking at and think of something a great total pleasure and you know what they’re resilient things but to do that you have to stop focusing you have to delete all the negativity in the world and focus on things that make it feel great so you could focus on a relationship you have you could focus on how much you’ve already learned in the last six or seven or eight days you could focus on the people that love you you could focus on your ability as a human being to change your life at any moment in time you could focus on what learning means to you you could focus on the Sun you could focus on breathing fresh air you could focus on the fact you live in a free country you could focus on the fact that you have a connection with your Creator you could focus on anything and feel incredible you could focus on new babies being born to this moment they had a greater opportunity in life than any time in our history there’s so much we could focus on it feel good about the challenge is this you must control it through questions questions change what we delete we’re always deleting human beings we’re not gonna stop deleting things as long as I’m gonna delete things why not delete things that disempower you and focus on the things that empower you does that make sense the third thing that questions do is they help you to get access to resources within yourself I’m a big believer that anything you’ve ever wanted to accomplish you’ve already got the resources inside of you to make it happen that doesn’t mean you shouldn’t go out and learn from somebody else or model the success of others I’m just saying the things you need to succeed are already in your core the resources are there you just need to get access to them by asking better questions I’ll give an example if I ask myself questions like gosh can I really do this that creates a feeling of doubt to hear how that does that and that feeling of doubt will keep me in a state where I’m not gonna get the most out of myself but if instead I ask myself a question how can I make this thing happen right now more powerfully than I ever dreamed of and have fun doing it if I keep asking that question my brain will get access to more of my ability because whatever I ask for my brain will give me but if you ask your brain can I really do this and you do it with a tone of voice of doubt you are gonna get access to the resources called out does that make sense if you think about it the greatest communicators the greatest teachers of all time were not people that so much taught us as they did ask us they shared things with us but they got us to use our own resources they ask questions all the great speakers have done this hey Martin Luther King asked questions about a dream John F Kennedy asked don’t ask what your country can do for you ask what you can do for your country he wanted you to take the resources out of yourself and contribute and expand our country you must learn to ask habitual questions that empower you I want you to know that I believe the success in my life has all come down to one basic skill state management but a consistent basis I’ve learned how to manage my state and therefore I’ve been able to get myself to breakthrough and take action with very few people around me were able to do the same they were able to that’s probably not the best description they weren’t using their power because they didn’t have access to all of it and I’ve done that by everyday doing things that would increase my physical ability flexibility power energy by the way I’m moving the way I breathe and also by consistently and daily conditioning myself to ask the kinds of questions to create the kinds of focus that moves me towards larger levels of contribution and joy and fun and success and passion instead of the things that would pull me down that would pull me to areas of frustration and anger and giving up listen there is no capability difference between you and someone you consider to be an ultimate role model of success the only difference is they’ve learned to use their mind and body with more power on a consistent basis they have learned a manager state they’ve learned to use their body effectively whether they know it or not consciously doesn’t matter a lot of people do things without being aware of how they do it and they’ve learned to control their mental focus remember whatever we concentrate our focus on consistently and strive to learn from and make new distinctions about we will get great at I don’t care what it is if you focus on it daily and you strive to be better you’re gonna make little distinctions that’ll make you more and more effective every single day so you better decide what you want to focus on in your life and what you want to experience on a daily basis because that’s where your power is gonna come from that’s where your power is going to emit from that’s the genesis of your power I want you to know that many things that you think are impossible or difficult are only difficult or impossible because of the way you’re focusing on things you’re focusing on how it can’t be done and you can remember whatever you focus on is what you get so if you focus on how it can’t be done you are absolutely right and no one’s gonna prove you wrong so why not focus on what’s possible and create that I mean that’s how I created things like the firewalk seminar all I did was hold a new level of possibility instead of focusing on how it couldn’t be done or how it was a terrible thing or something like that I focused on hey this is an incredible example of possibility and if other people can do it my focus and my question is if they can do it then how can we do it how can I share it with other people how could it be used as an empowering experience it’s a lot of fun I did the same thing with teach people wood breaking you know I teach people how to break wood karate style not in two years but in about 20 minutes again not to make them this powerful person but to show them that by simply changing their mental focus by controlling their physical emotional state and by modeling someone’s success that they can get results in 30 minutes that takes most people two years and they have what we call a breakthrough literally I want you to know that you have every right in any moment of time to feel lousy to feel bad to feel sorry to feel hurt I am NOT saying by this tape program that you should never be disappointed or frustrated or angry or anything else because all of those emotions have their place in their proper proportion hey some of my greatest frustrations or angers or upsets or would have driven some of my greatest successes because it’s made me search for more but see what’s interesting is the pain drove me but what changed me from other people who just gave up is I ask better questions I found a way say what can I learn how can I grow from this how can I expand from this what can I take from this experience that’ll empower me what can I learn from this so I never have to experience it again and by asking empowering questions how can I take advantage of this what’s the actual benefit in this situation that I probably hadn’t noticed I began to find benefits whereas other people said why did this happen to me why does this always happen to me why did you do this to me Lord how come I’m not smart enough to pull this off why do I keep self sabotaging see that’s the difference between success and failure so I want you to know I’m not saying you can’t feel bad I’m just saying and when you’re done feeling bad here’s how to change and you may not want to spend quite so much time feeling bad in the future because feeling bad is based on focus if you change your focus you can feel good instantly right now at this moment now so let me ask you a few questions and what I’d like you to do for your homework is design some questions every morning my life I wake up and I ask myself questions now the truth is you already do this too the only problem is you’re not doing it consciously think about it when you’re shaving are you thinking and talking to yourself know that the process of thinking is nothing but asking and answering questions you’re doing it constantly that’s where your thoughts come from think about it now you might say well no that’s not true yes it is true if you said no it’s true or yes it is it’s because you ask yourself the question is that true or something like it see some of the questions you ask are subconscious your brain is deciding all the time if I get in this car if I turn here what’s gonna happen is that car coming too close or too far you’re asking questions constantly subconsciously but you’re also doing it consciously when you’re shaving or putting on your makeup or shampooing you’re asking questions but it might be questions like God why do I always have to do this why do I have to go to work today think about the kind of states that those questions create and what would be some more empowering questions like what could I do today that would make today more fun than ever before what can I do today that would create a breakthrough in my business what could I do today to connect more with my family members I wonder what’s gonna happen today that’ll make me feel total pleasure for no reason I wonder what I’ll see today that I haven’t seen before see those kinds of questions will empower you if you’re bored it’s cuz you ask lousy questions probably ask questions like why do I have to do this why do we do this all the time why do we always do these things versus looking around saying hi what could I notice today that I haven’t before see what can I see that I haven’t seen before what can I smell that I haven’t smelled before see it’s called directing your computer so here are some questions you might want to answer right now in your own mind and notice how they make you feel question 1 what are you really most happy about your life right now what’s one of the things you’re most happy about in your life right now answer that question in your own head what are you most happy about in your life right now or if your brain goes nothing what could you be happy about if you wanted to be if you ever ask a question yourself and somebody says well I don’t feel that way or I don’t think that way so I know you don’t but if you did or if you could what could you feel happy about right now think about it have you thought of something well good I’m asked a question what about that makes you happy third question how does that make you feel really allow yourself to feel don’t just go well my drip-drop II feel the feelings what else are you really happy about in your life right now think of a second thing what else are you really happy about in your life right now what about that makes you feel happy how does that make you feel here’s the second question for you what are you really excited about in your life right now what are you really excited about in your life right now answer the question in your mind think about it or what could you be excited about if you wanted to be excited about something think about it oh come on you’ve got more things to be excited about think what about that makes you excited why does that make you excited how does it make you feel what else you excited about your life right now come on what else what else are you really excited about your life right now or could you be excited about if you wanted to how does that make you feel here’s a third question for you what are you really grateful for in your life right now what are you really grateful for in your life right now what are some of the things you’re grateful for what could you be grateful for if you wanted to be answer the question honestly how does that make you feel I want you to notice do you feel state changes you answer these questions from where you were a few moments before that’s it so you can change your state instantly and you can make yourself feel great there’s so much to feel grateful for if you want my formula for wealth it’s real simple live every day in an attitude of gratitude say the more you feel like you have the more you’ll experience in your life and the more you’ll be willing to give see make sure that you’re always trying to give more than you take back and feel grateful for everything you have and you will be wealthy beyond your wildest dreams but you got to control your focus let me ask you another one what are you really proud of in your life right now what are you really proud about in your life right now or what could you be proud about in your life so far what are some of the things what about those things makes you feel proud how does that make you feel what else are you really proud of in your life right now how does that make you feel and here’s a final question for you who do you really love most in your life and who loves you think about it and don’t just go all my mom my dad my brother my sister get some feeling step into those experiences and feel what it feels like thing about who loves you and how that makes you feel who do you love and how does that make you feel to love that person so much I had a question for you what if every morning you started out asking yourself a series of questions that put you in this kind of state there’s some real power to see the state you’re in affects the way you look at your whole world doesn’t it affects the way you breathe the way you feel the way you treat other people and your level of success see a lot of people teaching life do bunch affirmations go I’m happy I’m FBI MEP MEP MEP I’m happy and then your brain goes bs alright now if you do affirmations long enough they may work because your brain may get bored and say well why am i happy at which time it’ll search your brain for an answer and then all sudden you’ll feel happy that’s what happens when you do affirmations or if you go I’m happy I’m happy I’m happy I’m happy I’m happy and you really create the physiology of happiness you know what I mean by that by using your voice that way then what you’ve done is the affirmation didn’t do it so much that’s putting your body in that state so affirmations are great but what only most questions are even more powerful because now you have a reason to be happy you’re not just jumping yourself up and run around with what I call a perma grin where people go why are you happy and go I don’t know but it feels good it’s better to have all these reasons so every morning you stack more reasons to be happy you come up with more reasons that you’re proud more reasons to be grateful more reasons to feel excited about life more feelings of love if you stack those every day you literally anchor them in your nervous system this is part of what I call destiny technology’s controlling your state you’re asking yourself effective questions this is the power of focus and here’s your exercise pause your success journal and right now I want you to write down five questions after you’ve designed these five questions but I’d like you ask yourself to do is this first of all let me ask you this if every single morning you got up and asked yourself five custom design questions that put you in peak States and they gave you lots of reasons to feel phenomenal so you weren’t just some guy out there again just babbling about how excited you are without any reasons for it I’m not talking about being somebody who’s just all pumped up for no reason but if every day you came up with lots of reasons and felt these powerful emotions what would that do to the quality of your life what would that do to your days would it be worth developing some new habits if your answer to these questions is yes then I’d like to challenge you to do something I’d like you to develop a new habit a one that will literally conditioned your nervous system to associate powerful emotions with waking up in the morning wouldn’t that be nice here’s what I want you to do if you’re willing to take on the challenge for the rest of this program approximately what twenty two more days each morning I want you to answer those five questions and every time you answer them you’ve got to create some feelings so if one of your questions was what am I most excited about my life you got to come up with at least two different answers and you got to think about why you’re exciting how great that makes you feel you got to actually feel the answer the question two answers to each of your five questions each morning again this is not added work you’re already asking questions you just may be asking questions like oh gosh why do I have to get up at this hour that may not be the best question to ask when the alarm goes off maybe you want to install a new one that empowers you would you be willing to do that for the rest of this 30-day program now I don’t want you to do this for the rest of your life because you might get addicted of feeling excellent for the rest of your life and gosh only knows what would happen to you then so don’t go any longer than these thirty days for sure but at least for the thirty days would you be willing to try it okay then go for it so you know your assignment design five questions that we’ll get resources out if you make you feel phenomenal each day that will make you get access to your real powered ability every single day also I want to say to you please use your success journal to write down each day a little bit about what’s happening to you what are you noticing have you already begun to notice that your attitude has changed obviously but also if you notice that maybe you’re willing to take some chances do you’re being more decisive you’re taking some actions you’ve been may be more powerful in some of your communication have you decided maybe to take some actions like lose weight or stop smoking and you’re in like day three or four of that or are you just feeling better about the possibilities of your future now that was each day you might want to just keep a journal jot down a couple of key ideas about what you learn that day or what you’re experiencing in your daily life besides this program I’ve kept journals for years because I believe that if my life is worth living it’s worth recording and for me what journals are as a way to go back and notice my growth because otherwise what happens for a lot of us is we get caught up but if you have a journal you can look and see how you’ve grown in your development and your ability and where you are in your life in addition your journals are things that you can give later on to your children someday they can look back and learn from the lessons you’ve learned in your life sir and valuable I hope you’ll decide to keep a success journal on an ongoing basis after this program but see if you get yourself in the habit right now for the next 30 days over the next 30 days you

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WHAT A VEGAN FITNESS COUPLE EAT IN A DAY TO SHRED

[UltraVid id=115 ]What’s up guys and welcome to another episode so today’s video we’re going to show you everything that we both ate in a day I will pop all my macros and calories that I’m currently on at the moment but latest addition to the menu is this new blast routine we have just been on this black probably 2 to 3 days and we’re absolutely loving it so this one is a chopped coconut flavor we also tried the vanilla try which amazing and then they’ve also got a salted caramel which we haven’t tried I’ve also got some LSA this is linseeds sunflower seeds and also an almond meal I just pop that in my smoothie because it’s higher in fat and it makes it tastier good for 5 extra fiber guys and then also another healthy fat I put into my smoothie is peanut butter almond milk and then I only put in one frozen banana so I’m gonna whip this off show you guys the original [Music] oh my god is so great so to be totally honest with you guys I have not had the greatest week like mentally I’ve been really quite hard on myself this week and just had so much stress and doing this so much that I just kind of let myself go and I haven’t been like concentrating on me but I’ll give you guys a bit of a physique update so today is the first morning that I’ve woken up feeling it not so negative towards myself which sounds really bad but I have been severely bloated like all week where my stomach has just been in agony the only thing that I can put it down to is obviously stress and also because we had those burritos last week and I haven’t had wraps in a while and I thought maybe it could be gluten so I think I might have to get like an allergy test towards gluten because sometimes it does bloat me this is me first thing in the morning currently seven weeks out today not feeling too bad I’m feeling maybe like a week or two behind but I feel like I can definitely catch myself up and also everyone always asked me where I get my bikinis I get all my bikinis throughs Apple these are my latest pair they’ve got like little bananas on them they’re really cute and JD is going to have the same smoothie but he’ll have obviously different macros or in the process of currently signing you guys up to our four week program yes you tied babe the gram I’m gonna go make my smoothie but I get more calories than Amy tape I’ll be a big blob Caroline hundred hearts and bake so major here caught in the same weave the last place to go he’s usually in our Mayo section Tina the talking tell me I’m exactly the same it’s a lost fight for me to go not in my legs pshaw is the best vegan protein I’m going to say it right there yeah meet her a lot of you guys actually listen trance this thing that whisp want to buy final wanted that we do not get anything from final on like free or discounted own even have a discount code we only get that the team jack yeah we get I’m just can’t do it for you guys we get no affiliate no products nothing that’s what I was honest about heart we’re just completely transparent with you guys if we like a product to tell you and this is a product that we like so yes we will never tell you things that we don’t believe in and we like this so we’re still grinding it’s 11:20 you haven’t had anything else to eat yet just been signing you guys all up to our full weight jacked program so if you guys want to jump on board you probably still can and get Jack take your chocolate and the beauty of it is it’s only a four week program guys so you watch exactly and if you don’t have a lot of money this is more the program this is what we did it for is so that people with a bit less money and they didn’t want to commit to an eight-week program this is nice and quick JD’s just rippin up our favorite pasta showed you guys so many times but we’re gonna try the mung bean one because they didn’t have the fettuccine one in our local store how we make our pesto pasta this is something we get asked a lot so I’m going to show you guys one more time the ingredients and how to make it because it’s so easy so all you need is some baby spinach obviously some Faisel we use hummus lime juice nutritional yeast flakes and pine nuts or you can use cashews and we usually use a sprinkle of forget our part we’re going to use a little bit of this chicken stock so this one is vegan no MSG no animal content dairy free gluten free and plant base and what we do we never go by recipe or ingredients guys literally we just chuck it all in here and just go by taste test and this way every time it tastes different sometimes we don’t put a nutritional yeast flakes sometimes we put cash and sometimes like we said we use the forget off so it tastes different every time we make [Music] and that’s it guys so simple you got a blender or a food processor what’s that that’s the dishwasher alright guys so we’ve actually just had a bit of a light bulb moment here I put into my fitness power mung bean one right just to prove that like different sort of foods can have the packets not exactly always read the back of the packet as you can see for a hundred grams mung bean fettuccine 370 calories chickpea fettuccine 331 calories so if you are on a cut obviously we like to go lower our carbs so thirty six point seven grams of carbohydrates for the mung bean one if you check out the chickpea one only 23 grams so the same type of food can actually have different calories depending on the brand sometimes but also just angry just the ingredients because this is a bit of mung bean instead of chickpeas and also with the ingredients on the back like one all of them like they’re also like mung bean or chickpea they’re all edamame ninety percent of all these part all these pastas is made from edamame and then the ten percent is made from the mung beans or the chickpeas or a black bean so from now on we are definitely getting the chickpea 100 liter because that’s way way better macros and Colorado so you’re going to have our pre-workout feed Jani is gonna have his pasta the pesto and he’s also cooking up why not to release bags through them two of these veggie Delite not burgers and I’m just making up my protes I’m just going back on to rice flakes just because I enjoy them more than the quinoa flakes so I’ve got 40 grams of rice flakes and 50 grams of yoghurt 10 grams of less protein powder and just a splash probably not a splatter by milk a drowning a bomb and me [Applause] [Music] [Applause] [Music] [Music] back from the gym I already had a first workout smoothie we ended up picking up the vanilla try and it tastes amazing so I’m about to make myself up like a person without food I’m absolutely starving what I’m gonna have is I don’t have two of these veggie sausages I’ve got some protein pastor there some pesto mix there got some avocado so I’m gonna make a salad and I want to make up some like garlic mushrooms as well and for my dressing I’m just going to use a balsamic vinegar JD just finished polishing off his body don’t make me say no last long the recipes in that for a bacon burrito and it’s so so quick and easy but the end result guys I’ve got my pesto pasta my two sausages got a salad with avocado also put some tin pineapple in there because I just love pineapple and cooked mushrooms there and I put some tumeric in there for trim works really good for anti-inflammatory and also put a little bit the chicken stock for an added salt as well so this is my biggest meal of the day and I always have it after my workout to refuel and refine my muscles and then I’m also gonna have some of this mineral water it’s got the peach play well I like the peach lime or raspberry and yeah this is zero calories and no sugar here eat this out on the balcony MJ days editing and I relax out here cuz I’m nature let me put down there some actually started incorporating these as well as a little treat for my dessert they’re gluten free wheat free but free lysate healthy but they’re the better yeah that’s it they’re the healthier version so there’s always a healthier option of something no matter what so this is the healthier option for cereal to get rid of those chocolate cravings paired along with simplest protein I’m having what do you got oh actually no added sugar dark chocolate with peppermint and then made with a reduced fat dark chocolate when it’s this allergy advice so it contains soy may be present serious pretend include milk tree nuts and peanuts that doesn’t mean it’s in it guys it just means that it it could be manufactured in the same sort of high protein snack and they’re also great at getting rid of parasites and worms as well I love chips like I love potato chips so these are sort of a replacement not good but yeah so tomorrow we’ll be going to Jenny’s parents place because they’re going on a cruise and we need to look after the puppy dog then you can say a lot of the puppies so yes next vlog will be at at just as parents and this dogs will be with us that’s exciting it’s gone of annoying because we like just move but we’re treating it as like a retreat so we’re gonna you know go there work on our mind you sauna and then but like it Merlin stops we are tired okay you couldn’t tell so it sorry with this whole weights been very hectic so we’re just trying to catch our breath at the moment yeah and yeah we’re just been working really hard so let’s wrap this video up so big thumbs up and subscribe if you haven’t already and hit the other up but until you guys get notified every time we upload it I will see you next morning guys and welcome to movie