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Avoid losing your period on a vegan, raw-vegan diet

[UltraVid id=336 ]Losing your period (amenorrhea) on a vegan or raw-vegan diet could happen to anyone but it shouldn’t be that way. Don’t be afraid of going vegan or raw vegan because all these ex-vegans are discouraging people based on their biases and personal experiences to go back to animal products. In this video, we are going to clarify all these misconceptions around menstrual problems and will give you tips to avoid them.

✯ ✯ ✯ REQUEST TO JOIN MY WOMEN’S ONLY FACEBOOK PRIVATE GROUP HERE ✯ ✯ ✯
https://www.facebook.com/groups/3209866992356884/

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✪ Useful website to track your calories and nutrient intake:
https://cronometer.com/

✪ RAW VEGAN BOOKS that I recommend for beginners to understand this lifestyle:
✯ Becoming Raw by Brenda Davis – Scientific proof or raw-veganism: https://amzn.to/37brrOD
✯ The 80/10/10 diet by Doug Graham – To get a grasp of what this lifestyle is about and understanding macronutrients ratios: https://amzn.to/2G7Nhqp
✯ My friend Lisa’s latest raw-vegan meal plan Vol III: https://amzn.to/30Dts3D

✪ Watch “The game changers” movie on Amazon: https://amzn.to/38ik5Ji

✪ Vitamin B12 that I have tried and work (USA):
✯Vitamin B12 Sublingual by LiveWell – Methylcobalamin 5000 mcg: https://amzn.to/2GhE1jT
✯Jarrow Formulas (Methyl B12) 5000 mcg: https://amzn.to/2G7RdaF

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✪ WHO IS RAWVEGANDOCTOR?
My name is Areli and I am a Physician, a Pathologist, and Neuropathologist and I am certified by the University of Winchester in Plant-Based Nutrition. Besides pathology, one of my passions is health promotion by teaching the benefits of a plant-based diet with an emphasis on raw foods. Since approximately 10 years ago I have studied nutrition and I’ve transitioned over the last 11 years from S.A.D. eater (all my life until 2006), Atkins (2007-2008), Vegetarianism (2009-2012), veganism (2013-until today) and I have leveled up my game to Raw-Veganism from 1/1/2018 until this day.

✪ WHY RAW?
The evidence supporting the plant-based diet is undeniable and more and more research and people’s experiences prove it over and over again. My medically-trained critical mind, but most importantly, my own experience, observation, and analysis by following up of other raw vegans and their journeys, as well as self-experimentation, has allowed me to come to the conclusion that a well planned raw-vegan diet is one of the most optimal diets for humans. The plant-based diet movement needs to embrace the raw-vegan lifestyle as another version (the healthiest version in my opinion) of veganism, although there’s not enough published medical literature in the subject, the anecdotal evidence of thousands of people cannot be ignored. Despite being vegan for my health, I am also Vegan at heart: animals are here with us, not for us.

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✪ FOLLOW ME

✯ YouTube: Subscribe to my channel for weekly videos: https://www.youtube.com/etherealbylar
✯ Instagram: https://www.instagram.com/rawvegandoctor
✯ Facebook: https://www.facebook.com/rawvegandoctor
✯ Twitter: https://twitter.com/rawvegandoctor
✯ Blog: http://rawvegandoctor.blogspot.com/

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✪ VEGAN DIETS BRITISH & AMERICAN DIETETICS ASSOCIATION STATEMENTS:

✯ British Dietetic Association confirms well-planned vegan diets can support healthy living in people of all ages: https://www.bda.uk.com/news/view?id=179

✯ It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases: https://www.ncbi.nlm.nih.gov/pubmed/1…

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✪ DISCLAIMER 1: The content of my channel, including text, images, audio, or other formats, was created for informational purposes only. My views are my own and do not represent the point of view of my employer. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

✪ DISCLAIMER 2: RawVeganDoctor is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. By using the above-mentioned links, you help me to keep producing more educational content. Thank you!

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✪ MUSIC: By Bad Snacks

#ilostmyperiod #rawvegan #amenorrhea

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Why the Hunzas Live so Long (Part I) – Loren Lockman, Tanglewood Wellness Center

[UltraVid id=183 ]So what is it that has these people living such long lives let’s look at the honza’s okay the hunters are interesting because they live at high elevation you know they live up in the the somewhere of the the base of the Himalayas right high in the mountains and they grow fruit in the winter in the summertime in the summertime they have apricots which they’re actually famous for the huns apricots they grow other stone fruits they probably have cherries and apples things like that but it’s a relatively short growing season and once it’s over there you know they don’t have those things they I think they store what they can for the rest of the year because most of the year they can’t grow anything they live in an elevation where there’s no trees they don’t have firewood they don’t have natural gas they don’t have a propane they don’t have coal they don’t they don’t have access to these things so they eat very little cooked food they’ve never eaten much cooked food because they simply don’t have the resources to cook or never did in the past again I don’t know what they’re doing now they live in a place where the air is pure where they get plenty of sunlight because almost everyone is involved in some kind of physical labor okay there are no office jobs right there’s no bank there’s no there’s no fast-food restaurants everyone lives in nature and they grow their own food and they they tend to some animals and they scrape out a living from the land and so everyone’s involved in using their bodies so they’re all getting activity fresh air sunlight sure water okay they don’t eat a lot of food because they don’t have a lot of food okay so they’re minimizing their caloric intake eating no more than they really need they run out of food every winter right so you’re talking about having slim pickings in in January February March they don’t eat anything for at least a month every year everybody fast because there’s no food they just rest it’s like they hibernate right they all get in bed and they just rest a NATO dig dus little they have to it’s cold no you know no one was going to be outside if they don’t have to be outside there’s nothing to do and there’s no food they don’t have firewood so they just bundle up they hunker down and they try to stay warm and they don’t eat anything so they’re cleansing their body every single year okay this is why I believe they live as long as they do not because they’re consuming a little bit of goat’s milk all right you know let’s look at all the factors involved any questions about about these folks no all right well hope that’s been interesting for you see you next time you