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What I Eat in a Day | Raw Vegan Breastfeeding Mom

Hello guys it’s fabula and welcome back to another video today I’m going to share with you what I eat in a day as a raw vegan breastfeeding mom and for those who are new here I just want to let you know that I normally eat some cooked food but lately I started a kind of raw vegan cleanse and I’ve been enjoying it so much that you know I’ve just decided to keep on doing that until I feel the need to go back to cook food so yeah it’s time for the breakfast and I’m gonna have a lot of greens I’m gonna use all these beautiful veggies so as you know guys I love having my greens in the morning because you know it’s one of my favorite way to alkalize my body in the morning and get a lot of nutrients so here we have calcium iron proteins and so much more bring one by one
Oh for you Oh your mommy’s dream you got some green the Sun is full force I love it we’re gonna get all of them indeed all right guys I’m gonna go and enjoy my green juice while doing a basic which is playing on the ground with Jesse this is the basic isn’t it’s a basic ok I’m gonna drink these and play on the ground with my lil mama my favorite dang mama mama so I got this recipe from a blog and I’m gonna put link for that in the description box below so you guys can enjoy as well it’s very good it’s just simple ingredient but so good hey guys I just finished cooking in church this dinner and I’m about to have a delicious berry smoothie and it has like bananas celery berries Mingo I’m gonna put the exact recipe for these very smoothie in the description box below so you guys can check it out right guys my smoothie is ready the making and tonight I’m gonna have ladies tacos whoo so of course I’m gonna use the letters for the taco I’m going to use two different fillings and the first filling is gonna be a kind of curb and guacamole mixed you know I would just use a curb I will mix it with avocado pink salt lemon juice mushrooms green onions you know it’s just so so good and the second fillings is going to be shredded carrot and beet and I’m gonna mix it with a little bit of agave you can use any kind of natural sweetener and it just happen to be what I have on hands you know and I will also add a little bit of garlic lemon and you know I will mix it well and it’s so so so good that’s gonna be dinner I will show you a little bit how I make it but we put the exact recipe in the description box below so you guys can also try it because it’s really good I’m about to shred my carrot and I’m gonna use my blender because it makes life so so easy so I simply added the carrot in the blender and I’m gonna post at 5:00 you know and that’s basically it so I would do this and I will show you the finished product and I’m gonna do the same for the beach alright guys I hope you enjoyed this video if you liked it give it a thumbs up and if you have any video you would like me to film please share with me in the comment below if you are new here don’t forget to subscribe so you don’t miss the next video what are you trying to do bye guys mmm

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Why the Hunzas Live so Long (Part I) – Loren Lockman, Tanglewood Wellness Center

So what is it that has these people living such long lives let’s look at the honza’s okay the hunters are interesting because they live at high elevation you know they live up in the the somewhere of the the base of the Himalayas right high in the mountains and they grow fruit in the winter in the summertime in the summertime they have apricots which they’re actually famous for the huns apricots they grow other stone fruits they probably have cherries and apples things like that but it’s a relatively short growing season and once it’s over there you know they don’t have those things they I think they store what they can for the rest of the year because most of the year they can’t grow anything they live in an elevation where there’s no trees they don’t have firewood they don’t have natural gas they don’t have a propane they don’t have coal they don’t they don’t have access to these things so they eat very little cooked food they’ve never eaten much cooked food because they simply don’t have the resources to cook or never did in the past again I don’t know what they’re doing now they live in a place where the air is pure where they get plenty of sunlight because almost everyone is involved in some kind of physical labor okay there are no office jobs right there’s no bank there’s no there’s no fast-food restaurants everyone lives in nature and they grow their own food and they they tend to some animals and they scrape out a living from the land and so everyone’s involved in using their bodies so they’re all getting activity fresh air sunlight sure water okay they don’t eat a lot of food because they don’t have a lot of food okay so they’re minimizing their caloric intake eating no more than they really need they run out of food every winter right so you’re talking about having slim pickings in in January February March they don’t eat anything for at least a month every year everybody fast because there’s no food they just rest it’s like they hibernate right they all get in bed and they just rest a NATO dig dus little they have to it’s cold no you know no one was going to be outside if they don’t have to be outside there’s nothing to do and there’s no food they don’t have firewood so they just bundle up they hunker down and they try to stay warm and they don’t eat anything so they’re cleansing their body every single year okay this is why I believe they live as long as they do not because they’re consuming a little bit of goat’s milk all right you know let’s look at all the factors involved any questions about about these folks no all right well hope that’s been interesting for you see you next time you

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Local Organic Farm Tour | Midwest Plant-based Vegan Lifestyle

You want beef at the price of bread right well the system can’t sustain the system the industrial system can turn it out but the system s and the earth can’t sustain the time that we spend to think our ideas to grow to match them with the dressing or inappropriate use and get them to your table and the time that you spend deciding who to come out with getting all the way out here and the time around the table that’s all part of your experience in a meal there are three tiers so you know those restaurants that next up you know that was delicious right and then the third tier life is good hey guys Aaron and dusty here and welcome back to eat move rest so clearly we’re not in the kitchen today we are actually taking you guys on an organic farm tour yes so Jerry and Renee Cornett are the owners of lake house farm which is an organic produce farm just north of Lincoln Nebraska where we live and we became acquainted with them and have gotten to know them over the years at our local Sunday farmers market they own an organic farm-to-table restaurant right there on the farm called Prairie plate we had an awesome tour they sat us down with fed us an amazing meal we were there for like we were basically there all day and we had an absolute blast these people care about quality of food organic farming just amazing practices all the way around yeah eating seasonal like it’s it’s about as good as it can get especially where we’re located right here in the heartland this is the way food should be they’re bringing it back and this this place is literally a hidden gem in every sense of the word especially for here in the middle of the Midwest in Nebraska where everybody’s just worried about belying up at the local steakhouse and all-you-can-eat buffets this is locally sourced seasonal organically grown fresh as fresh as it gets and a lot of thought and preparation goes into each and every plate the menu changes on a weekly basis based upon what’s growing at the farm so thank you Jerry and Renee we had a such an awesome day it was so much fun we might be back like every Monday we’ll just do like a farm tour and you can see this lunch that would be amazing look we will let them do the rest enjoy you guys around so enjoy

Hey guys Aaron here at Eaton arrest and I am with Jerry and Rene cornet of Lake House farm which is a certified organic produce farm just outside of Lincoln Nebraska when we opened this restaurant we thought okay let’s celebrate food right let’s make food fun yeah let’s make it a celebration she wanted to a relatively small restaurant where you’re the chef maybe assistant it’s personal yeah not personal you go talk to your table you know 56 seats you know restaurant that’s different yeah yeah we kind of keep going through that they just don’t know what they don’t know yet yeah you don’t even know to ask the question and so where do you get the word to people and they’re always so offended that come out of your mouth how come you’ve been over in five years and I didn’t know yeah the way the farm grows and what we grow is based on what’s the restaurant need you know as a nurse through the season the folks that come from outside are like yeah this is awesome this is a unique there are probably a dozen restaurants like this in the United States right you know and most of them charge a lot more than we do and then there are some people that are retired farmers and it’s interesting because often I get the comment from them you know we used to eat this way right yeah we used to we used to eat this way yeah yeah very there wasn’t a lot of slaughter yeah to do what I know yeah you don’t have enough freezer space to put it you know kidding what are you gonna do it what are you gonna do with all of them yeah you know we use a oil block system and it’s essentially this little block we start to see it in this is a this is a summer lettuce called grandpa admire it’s an heirloom lettuce that does well in the heat and so will will grow winter lettuces and then we transition to summer lettuces and then there’s a point where okay lettuce just doesn’t grow very well here because it gets too hot it gets really bitter and so what we do in the restaurant okay at that point stop and then you go to a salad that is tomato and cucumber or not lettuce the first item on the menu is always lake house farm salad it will change to be whatever it is and we have that’s the best from the farm and sometimes it’s so people see salad they automatically think that so it’s very important the server’s remember to tell them that the salad isn’t lettuce if it’s not lettuce because we’re used to thinking that’s the only choice mm-hmm primary purpose of this is really protecting it from the wind yeah it’ll get down to ten below in here and the kale will be fine yeah vintage will be fine really even the lettuce will survive one or two frost yeah we grow more Tomatoes out here and like two and a half rows are just sauced tomato sandwich ah no so we they’re meant to be cooked down two types of sweet peppers one is long and the other one the sheep nose pimento is a small one it’s like a slow food yeah smaller but it’s got a lot more meat flesh to it and the skin is still thin so you don’t really have to peel them for a lot of things if you’re gonna appear it use them in something but they stuff and cook really well yeah what’s all of you guys been organic since day one yeah it’s hard that like the certification process is pretty rigorous it is every year you submit a plan and then they review it and then they have an inspector to come out and it really comes down to you know doing with you said you were gonna do and then paying attention to things like soil health yeah in mild adversity like they just added a biodiversity page for us we looked at I look at this property in two ways one it’s got an incredible amount of biodiversity yep and so I just let it go I don’t try to do anything to change it [Music] [Music] out in the middle of the desert is hopeful California and and we took the kids out there once just to go out and walk with the desert you know do some other fun things stayed there there’s actually a little Museum and they explained to you you know this is the carrot we grow you know because it can grow and stand yeah and a machine can harvest it yeah and you know sand doesn’t you know though the vegetable it’s not picking up nutrients minerals from sunlight statement you’ve got an atom just about everything yeah we’re here we have clay soils which means they can be a little more problematic to grow in but in a lot easier because the particles smaller for that plan to take up all of those nutrients or minerals right and then convert it into I like one flavor for us but for others nutrients so that carrot that grows in a healthy humus organic matter rich soil is naturally going to take up all of that all those flavors yeah yeah looks like yeah a formula versus breast milk Oh site in the Roman period when his remedy was actually very good where these science knows better yeah and so we’re gonna make formula that’s gonna have it everything the baby needs in its gonna and then they were finding out wait we missed this we did you know about that and you can’t simulate this other thing and then there’s a so all of that stuff that we don’t know because nature’s better at it yeah that also works for other system I asked in fact it was an old man you know I think is a retired farmer he’s like I said like why do you buy our carrots like they taste like the ones my grandmother used to [Music] [Applause] [Music] so we just got plated lunch and we’ve got sweet potato vindaloo and some rice well along with some steamed and sauteed chart so we’re excited busy in the ponies perspective you know when you when you grow it for the season you grow it for the region and then you harvest it for flavor focus one you don’t need to do much in the kitchen and two you walk away more satiating yeah and it’s celebrity there are three tiers I think in the restaurant industry this came for books one is for so you know those restaurants yeah that next up that you know that was delicious right and then the third tier was life is good I think we want to be kind of between that was delicious and life is good love that somewhere in there yeah but it never tastes better than in context in the season at the time the place that’s grown it’s not going to get any better the time that we spend to pick varieties to grow to match them with the dressing or an appropriate use and get them to your table and the time that you spend deciding who to come out with getting all the way out here and the time around the table that’s all part of your experience in the meal yeah okay so we hope you guys enjoyed this video if you know the drill give us a thumbs up give us a like leave us a comment below leave us some love let us know what you liked what you want to see more of in the future subscribe if you haven’t already hit the bell to stay notified and as always follow aaron and i @db stanczyk and a-tearin stanczyk if you guys are digging on Renae and Jerry you can find them lake house farms calm or if you’re local and you want to check out their restaurant they’re open 5:00 to 9:00 on Wednesdays send a Wednesday through Sunday so anyway we had a blast doing this we hope to do more live out in the field maybe farm tours just meeting people and yeah we’re gonna start to get more collaborative we’re gonna do more supporting local hope you guys are into it so until next time be sure to eat seasonal eat fresh by organic go to your local farmers market and as always eat move rest your best buy was a joke there that the Catholic priest yeah goes up in the Navy Catholic priest show us up checks in moves his stuff in and promptly everything is told and then they realized he was a Catholic priest yeah so they brought it all back.

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How to thrive as a raw vegan in cold Scandinavia

I’m out fruits hunting today and I’m gonna bring you on a tour to show you what I’m buying and what you can eat on a raw vegan diets here in Oslo Norway during the winter there’s actually quite a lot and I’m going to show you what what I like to eat there’s even deer in there is it tree-ripened so they run in the hardware store yellow key yellow eerie next star and that’s usual the meat store is empty but the fruit shop is full thanks full of fruit got everything you need bringing the tropics to the cold winter [Music] gray Oslo concrete sunshine is a state of mind right so this is what we got from our food hall today it’s quite possible to try it on the raw vegan diet here even here in seminary during the winter so ya can always have good quality or okay positive analysis a staple and I buy lots of oranges they’re not that good for eating but really good for juicing so I make what some orange juice maybe they think it was some bananas ten kilos of oranges about five kilos of pears recently discovered that the pears are awesome they’re really sweet and satisfied pretty good some pears and maybe five kilos of the yellow key B which is also a really good fruit some dates and lots of mangoes for you to be my roommate here and even papayas they’re actually been quite all right really expensive but it’s worth it and some organic greens cucumbers tomatoes now it’s time for orange juice for me and I’m after a day in the city thank you for watching

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My Advice to New Vegans

Okay so the question is what advice would you give to someone that is just getting started with all of this with all of this meaning diet or diet and training or what does all of this look like yeah the real challenges that keep coming up for me and most of the people that I talk with or work with it’s not the diet itself it’s how the diet is perceived that’s really the biggest challenge that’s the biggest hurdle to get around we have our we have our own brainwashing there were a lot of times when I started out running when I was doing the running raw project in those first few years where I really doubted that I was getting enough protein I wasn’t sure because I’ve been part of that cultural brainwashing and back when I was an athlete in my late teens I was doing lots of protein supplements and I was doing all kinds of gland products and all kinds of crazy crap and creatine and everything else because I wanted every edge I could take so you know fast forward 15 16 years into the future and part of my brain is saying well can I do it without those things is this diet enough I don’t know am I getting enough protein I am and there’s no evidence to show me the contrary but yet those doubts were still there and they those doubts stayed there for a couple years it’s only maybe the past three or four years that I’m really confident with this diet even though I had the data even though the data was right there I still had doubts well what if it doesn’t work for me what if I’m different somehow so it’s really about overcoming your own cultural brainwashing and then dealing with your friends and family and you know lovers spouses whatever it may be who are gonna have cultural programming as well that you could have to deal with then you’re gonna have to continually answer the question where do you get your protein or do get your FAS and where do you get this and where do you get that and how do you get your calcium and what about your b12 and we’re constantly bombarded with these things if you’re eating a wide variety of fruits and vegetables and some nuts and seeds you’re getting the most nutrient dense diet on the planet no standard American diet can compete as far as nutrient density goes as far as the wide variety of vitamins minerals and phytonutrients and fibers you can’t compete on those diets but yet the people eating those diets believe that somehow their diet is superior without any evidence to support it but it’s this like cultural virus that everybody has that they’re eating the deficient diet but clearly the vegans and the raw foodist those are the people that are deficient it’s like smokers telling people that they’re deficient in oxygen because they’re breathing clean air it’s like how could you get enough oxygen and breathing clean air you need cigarettes to get oxygen kind of you know what’s going on you know you get all these people that are eating a horrible diet which is heavily supplemented they’re like oh you can’t be vegan because you need b12 and that just shows the veganism doesn’t work well that’s interesting because your milk has vitamin D added your flour products have niacin riboflavin thiamine and reduced iron added to them and on and on and on all of the products that you’re eating are heavily supplemented your diet doesn’t work in fact your diet heavily supplemented still leads to heart disease cancer diabetes and on and on and on so the government tried to fix your diet by adding lots of supplements to it mandating that these foods be supplemented and you’re still falling apart but yet they believe somehow that were the ones that are deficient it just doesn’t make sense but this is what we have to deal with we have to deal with a culture that doesn’t make sense that’s going to alienate us and that’s going to attack us and it’s going to make us question ourselves so if you’re eating a wide variety of foods and a wide variety of flavors and textures you’re going to be okay and maybe you want to take some vitamin b12 maybe you want to take some vitamin D that’s up to you do your research get your blood tested but even so no big deal you’re gonna be healthy it’s really about dealing with the the emotional stuff dealing with the cultural stuff that’s the biggest hurdle so you know my advice is never defend yourself just smile nod you know make a joke about it but don’t defend yourself because you can’t win that conversation because it’s not a rational conversation

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3 Easy Ways to Ensure Your Long Term Success on a Raw Vegan Diet

Alright! This is John Kohler with okraw.com today with
another exciting episode for you and we have very special interview for you guys today
got my friend dr. Rick Dina who’s been on a raw vegan diet now
for 29 years. He actually started in 1987 and I myself have
been doing a raw vegan plant-based diet now since 1995 so I’m going into my 21st year
this year and we’re going to talk about a topic that’s important to the both of us,
is how do you maintain and stay raw for a long period of time? You know you might see other You Tubers on
YouTube that have been doing it 6 months a couple 2, 1 year 3 years and giving all these
tips but I really want to give you guys good solid information from people that have been
really been doing this a long time and have a lot more experience that you could really
learn from, grow from and benefit from. So we are going to ask Dr Rick and he will
share with you guys the top 3 ways how you can stay raw for the long term, so Dr Rick
what are these 3 ways that people need to know? Dr Rick: Well alright I’m borrowing some
information from a telesummit my wife Dr Karen Dina and I gave a little while ago on the
exact same topic how to stay raw over the long term? And we’ve got three basic reasons and you
could go into a lot more details with each of those reasons. Number 1 is motivation, people have to find
what motivates them and so the thing is, if you’re if you’re going along eating pizza
and cheeseburgers eating your donuts and everything’s good life’s great, why give up all the stuff
that you like? There’s no reason to so people find all sorts
of different incentives and reasons why they want to make some dietary changes in the first
place and those have to be compelling enough to get you to try something different and
learn some new things and give up some stuff that you used to like. So for a lot of people health is the main
reason so course weight loss is huge almost everybody out there in the world so many people
need to lose weight and literally it’s growing all the time in terms of the percentage of
our population that’s overweight so I mean a healthfully implemented raw food diet can
do that so well and I do say healthfully implemented cause there’s a lot of kind of raw food diets
out there that people gain weight on so fruit and vegetable based logical sensible good
education although that’s coming up in a minute. So people want to lose weight. People often time want to increase their athletic
performance I mean that’s huge God I’ve had so many people I’ve consulted with that
have said they have start eating more fruits and vegetables and their marathon times are
decreasing and they were recovering faster from the workouts and all sorts of stuff like
that. Sometimes people also noticed that their brain
capacity is improved it is dramatically better so for example my father-in-law is 90 years
old and my wife Dr Karen isn’t here right now because she is helping him out. She flew across the country and his brain
is functioning better now at 90 then it was previously at 85 and so she really helped
him make some major changes in his diet even though he’s not doing nearly as much as we’d
like him too he’s included more fruits and vegetables and it’s made a big difference
in how quick his mind is and how sharp he is and he’s still living on his own and it’s
his friends and neighbours are pretty convinced that if it weren’t for her help he wouldn’t
be on his own and he probably wouldn’t still be with us. So a lot of us have noticed that our brains
are the clearest when we are eating the healthiest. Lot of times people find for example you’ll
see a lot of yoga people who eat a raw food diet there’s a big connection there because
number 1 they’re interested in athletic performance and flexibility so they find that it’s easier
to get into complex poses and they can hold things longer and their strength improving
as well as there’s a spiritual connection with yoga so people find that when their body
is clear and clean they just feel more connected no matter what their take on things. or their spiritual religious views are they
just feel more calm and more connected to whatever they’re trying to connect with so
that’s a big part of it. Many people find incentive to improve their
health when they are faced with some type of major Health Challenge okay I’ve got high
blood pressure I’ve high cholesterol you know whatever other issues are going on and
people don’t always like the way they feel from the medications or they’re starting to
get angina pain and they know that that’s going to lead to heart disease for example
and they have grandkids that they want to see grow up and you know life’s good and
they don’t want to cut it short so disease reversal is a huge incentive maybe other than
weight loss may be one of the biggest reason cause it’s not so easy again to give up your
pizza and hotdogs and all that stuff you like. But when someone says when you get educated
and you realize wow is those things worth losing my life over wow you’ve got enough
incentive now to give those things up and it’s better to eat oatmeal and fruit smoothies
and stuff like that in the morning and enjoy yourself rather than have bacon and eggs and
not be around so that’s a big part of it. Then once people get healthy they want to
stay healthy so they to maintain their health they they want to keep eating healthy so that’s
another major incentive and then there’s a few of us out there that are wise enough that
we don’t want to wait till we have a health problem we’ve seen what’s happened to family
members we see what’s going on in society and we’re enjoying being vital and healthy
and youthful and we want to stay that way for a long time so there’s another good reason
so we’re still on the number 1 top reasons maintaining things long term is what motivates
people what gives them John: Why yeah what why? What motivated me I got into this because
of my health it was loss of my life and that that I didn’t need any other reason man I
mean I want to be here man. Dr Rick: That a good enough it’s only one
reason but boy that’s pretty big, stick around you know that’s huge and going back
to again with the spiritual connection and yoga that I was using in this example a lot
of people find that they feel better emotionally when they eat healthfully I mean people go
out and you know eat Diorites all day and all that kind of stuff and it’s hard not to
feel on edge and whatnot so emotional health can also be a big reason people find incentive
and then beyond personal health reasons there’s other reasons as well so a lot of people don’t
feel comfortable having to kill something so they can live so they just want to eat
plants instead of you know killing animals and I really can appreciate that and then
people also realize that okay if you eat some plants like this you can get the calories
directly from the plans but if you feed these plants to animals 96 or so percent whatever
it is of the calories from these plants go into the animal’s metabolism and then we don’t
actually get those calories back when we eat the animals so leaving a lighter footprint
on the earth it is a big reason also and the more reasons you have stacked up the more
likely you are to stick with it over the long term. if health is your only concern and you’re
feeling pretty healthy but someone says oh you need to eat fish for the DHA and EPA the
long-chain omega-3 fats highly and saturated fats are extremely important by the way. You might be like no problem bring on the
fish but if you’re concerned about the planet and we realize we’re overfishing and that’s
causing a lot of environmental destruction and that type of thing and you also actually
care about the fish themselves you’ll stay on a plant-based path, so you’ve got more
reasons than just your health. Sometimes people find that they they get healthy
they are feeling good but then some other things creep back into their diet, their joint
pain comes back or their blood pressure goes up again so the more reasons you have the
more likely you are to stick with it over the long-term all else being equal. John: So Dr Rick as much as I had you know
losing my life as my main motivation to start now that I’ve been doing this for over the
years I’ve seen and started piling on like you suggested other reasons that kind of give
leverage to me to stick with this diet since it is having like one brick you know as a
weight I have like 20 bricks as a foundation like I’m building a pyramid here man and
that pyramids is solid man it aint going anywheres and you know yea I mean I’ve experienced
doing it but experience like the different spiritual connection the connect with nature
wanting to conserve the planet the planet’s resources and being more concerned about that
and opening me up to like solar power and not consuming all these natural gas and gasoline
resources on the planet and does all these things are super important so as much as you
might have one that’s like the most important to you now put them in order make a list actually
of what the most important ones and as you go on in this journey you’ll learn other
things and why it’s so important to continue this and to keep it up. Dr Rick: Yea, that’s such a good point John
and I know for me I wanted to lose some weight and get in shape and my brain was kind of
cloudy and foggy and once I started doing that I started feeling so much better and
I started thinking about the animals. I use to think those animal rights people
bunch of whackos you know I don’t want to hear but you know I started to understand
them like that’s a really good point and then the planetary things and this spiritual
stuff I just yea it all starts to come together so it’s kind of nice you get into one arena
and once you’re or one avenue and then you get into the arena and you you realise all
the other reasons as well. John: Right
Dr Rick: So the more of those you can connect to the better. John: Absolutely, so yea that’s number 1
what’s the second way? Dr Rick: Number 2 and this is this is where
my wife and I what we do with our life’s work is so critical I think number 2 is education
it’s because people can have all the incentive in the world but then what happens is they
start on a plant-based diet they’re feeling good and sometimes they don’t do it right
they think that handfuls and nuts and seeds and all the gourmet food is going to be the
healthiest for them and maybe their health improved some but not nearly as much as they
were hoping. They don’t get the goals they were looking
for and they’re like why bother giving up all the other stuff I like if I’m still on
my blood pressure medication so you’ve got to take the right approach and there’s there’s
so many ways that people can get confused or lacking a nutrient sometimes they are not
eating enough fats and sometimes they are eating too much fats are afraid of fruit you
know all and then they’re eating more fat as a result and people are so confusing and
so number one they got to find what works for them. That’s absolutely critical but then there’s
a whole other growing reason, growing aspect of this where things are working well for
people but they’re not well educated enough to fend off if you will all the other stuff
bombarding at them, like where do you get enough protein and what about essential fats
you need to have fish right? and vitamin K2 oh you need your bone broth for that cause
if you’re not goanna get it your bone are goanna be weak and you’re goanna get hip
fractures you vegetarians better watch out, and and what else? Oh you got to cook your food for lycopene
and beta carotene you got to you know vegetarians are deficient in vitamin D and that’s true
but just as much as the rest of the population so I mean there is all these different thing
out there, oh iodine you have to do this and go on these crazy crazy mega dose protocol
and I mean there’s just and then people say you better eat fish so anyway there these
whole set of reasons why people not so informed who look at a raw vegan diet and think oh
my gosh that looks too challenging for me and then think Ok on the one hand if it’s
right and they don’t do it they feel like they are doing something wrong and that’s
tough it’s tough for everybody to look in the mirror and acknowledge their own issues
and shortcomings what’s much easier is let’s make it wrong let’s criticize it so B12d essential
fats protein you know all that other stuff K2 ah people it’s just easier to start complaining
about that and putting it out and then people want to get their own attention so they just
repeat the rhetoric and put that out and those of you in earnest who are trying to learn
about raw food nutrition you tune into to YouTube and you see some good stuff from some
of the good You Tubers and you see a lot of nonsense also and it throws you off the path
so proper education will number 1 get you on an approach that works the best for you
and number 2 will give you the confidence to stay there because you will not get thrown
off track by the people who are uneducated yet who have loud voices and a lot of outreach
so the education part is so important we teach a series of classes called the Science of
Raw Food Nutrition it’s a hundred hours’ worth of intensely pack information we could
turn it into 500 hours easily. People are just scribbling notes its super
dense. John: So Dr Rick besides like your hundred
hours of course that I know that people can go to attend actually for a lot of money and
there’s no substitute for going to a 100 hours of education that you packed in even more
information into I know you have you and your wife actually mostly your wife Dr Karen wrote
a book that I would actually encourage you guys to get that I have myself and it’s probably
the number one book I would recommend on a raw food that’s available at this time actually
I haven’t written my book yet but it’s solid so can you tell people more about that because
minimally if you don’t do anything else get their books so you can get a good solid foundation
of how to eat raw food that healthy. Dr Rick: Yea absolutely so first for our classes
you spend a few thousand dollars and you have a lifetime of education so many of our students
tell us our notes are references for them for years and years and years to come and
you think about that compared to being on medication for the rest of your life and dealing
with all the side effects so first of all I think it’s an incredible lifetime investment
and good value however that’s not the right approach for everyone and then so for 15 bucks
on Amazon you can buy Dr Karen book the Raw Food Nutrition handbook now I know there’s
lots of books on raw food and nutrition out there and a lot of times people hear a few
things they repeat rhetoric it’s in their book they put a fancy cover they get a marketing
team they sell a whole bunch of them. I can tell you our book though is based on
our 55 plus years of personal experience tones of education both formal and cool cutting-edge
stuff type of education and and our clinical experience and our research experience it’s
all condensed into a basic yet done very thoroughly to lay the foundation book called the Raw
Food and Nutrition Handbook so for 15 bucks you can get an enormous education about how
to keep on this path long term that way. John: Awesome yea also I’d recommend checking
out Dr Rick and Karen’s YouTube channel I’ll put links down below this video for
that or those links for their videos down below this video also for that also be sure
to subscribe to this channel if you’re not ready. I give some pretty good solid information
most of which Dr Rick would probably agree with maybe not everything. But we agree with like most stuff man. Dr Rick: Just to give you a plug John and
I have been friends since what 1998 or something like that and over the years we were just
on the same page with so many things I’m glad that you are utilizing YouTube to get good
information out there and I would so much love to say everybody on YouTube is giving
good information but I just can’t it’s just not fair from someone who’s been around the
block a few times and ah so keep checking out the videos that’s that’s good stuff. John: Thanks Dr Rick so moving on to number
3 now on how to stay raw long term, what’s that? Dr Rick: So number 1 we got motivation talked
all about health reasons, environment, animals etcetera. Number 2 education you got to know what you’re
doing. You can’t be successful at anything if you
don’t know what you’re doing and number 3 interesting enough is flexibility, because
sometime people hear, they’ll watch YouTube, go to a lecture, read some books and it’s
like the way to do it John: Dogma Dr Rick: This is the way this is it everyone’s
human have to eat the same way and you’ll always find a segment of the population that
that works great for and then you’ll find another segment of the population that that
didn’t work so well for. So if people are convinced there’s only one
way to do it, they do that way and they’re not feeling good and it’s not working for
them well, first of all they might start blaming themselves if they are thoroughly convinced
that’s way to do it oh I must be doing this wrong, there must be something wrong with
me, there must be something I’m missing. And that’s not about health that’s self-defeating
that’s beating yourself up, why should you have a dogmatic system that makes you beat
yourself up? Again that’s not about health or sometimes
they’ll go somewhere else oh my God someone else has the way to do it and it’s a different
way they say opposite thing so they switch over there and then maybe there’s some benefits
to that but then there’s some drawback to that and that, that might not work either
what we have found over the years like myself, my wife, John so many other people we know
who our long-term successful healthy raw food vegans is they are flexible and open-minded
enough and oftentimes even ten twenty thirty years in they’re still learning new things
that are helping them and by trying this trying that understanding this understanding that
making sense out of different things and then doing some personal experimentation sometimes
we can help guide people with lab work with that what works for them and what doesn’t
they find the approach that works for them and they also enjoy doing it they like eating
the food it’s fun and you feel good and you get all the benefits so that flexibility is
just absolutely so key. It doesn’t mean be so flexible that you’re
off the path but it means learn the fundamentals and then find what works for you and you can
enjoy it over the long term just such a critical piece of the puzzle there. John: Yeah I completely agree one of the things
you know that you’ll notice about me and if you watch my videos from I don’t know 6
years back when I started making them I change what I do like, not in any large way I still
eat raw plants you know, fruits and vegetables predominately but I’ve changed things up
a little bit and you can see me in my journey on my YouTube channel changing things up and
I’m highly suspect of people that always keep it the same right cause there in always
new information new data new research studies coming out and just as I learn more and get
more knowledgeable about things in life and I would always encourage you guys to work
on always improving yourselves whether it’s with your diet, your relationships, with growing
your own food ,whatever it is we should always strive to improve and make the world a better
place not only for us but for future generations, so yeah. If something’s is not working change and
modify and be flexible in your approach is the main message. So Dr Rick I know you have a programme coming
up that’s free available for everybody where you are going to have 25 long-term 20-plus
years for the most part raw foodies and people that do a raw plant-based diets successfully
that you guys could all benefit from for free, so tell my viewers about this program and
the summit you have coming up? Dr Rick: Well we have put together a programme
called the Raw For life summit number 1 you can you can have a lot of life and vitality
from eating raw foods and number 2 to keep it up for life so like John said we’ve got
over 25 people who have been successfully and healthfully and enjoyably maintaining
a either high to all raw diet for 18, 25, 30 or more years who have really stood the
test of time and we interview all these people each interviews like 45 minutes to an hour
someone a little bit over and we ask each person what is breakfast lunch and dinner
look like? Why do you do what you do? Is your diet the same today as it was back
when you started? And for most people there’s a certain foundation
but things have changed over time so that flexibility comes in handy. John you mentioned such a good point earlier
with flexibility with anything in life not just what you eat you got to be flexible enough
and change and see what works and what doesn’t. So we find out what they eat, why they eat
it, what gave them incentive in the first place, what kind of education they have and
what kind of flexibility they have? And it’s just so revealing and here’s a perfect
example 29 years in you know doctorate degree lots of education, lots of clinical experience
I learned a lot of new things talking to a lot of these people so it’s called the Raw
for Life summit so I think we’re going to put the link right here put it right there
for you guys, put it right there, there it is and yeah you can hear from all these people
and get their inspiration and again hear from the people who have stood the test of time
who it’s still working for and I’m going to speculate here that you’re probably going
to get some better advice if sticking with this long-term is your goal from listening
to people who have stuck with it long term vs people who are newer. Now we were all new at some point too but
you know when (cross talk: been around the block) when you take the new kids some make
it some don’t. When you take in to account people have been
at it 20 or 30 or more years they’re all in the long term camp, so can’t emphasize
the value of that enough. John: Yeah I mean I definitely recommend once
again I’ll put the link right here below and also there be a link in the description
as well as in the comments so click that to sign up for this free Raw For Life Health
Summit that you can learn and gain from. Now the thing I want to say is that there’s
going to be like 25 different people on the summit that Dr Rick and Dr Karen will be interviewing
and have an open mind, when your listen to you may not agree 100% of everything of any
one person says but they’ll be nuggets right pick out the things that make the most sense
for you and start incorporating those into your life. Dr Rick: Which is the central theme of The
Summit right, that one of the things that all the people do, they just don’t do it one
way we have a variety of approached but we don’t have anyone on there that’s too dogmatic
because the most of the dogmatic people don’t make it over the long term sorry to say, but
you have to be committed. So you’ll see how they find that balance
and you know not everyone agrees with everyone my wife and I don’t agree on everything believe
it or not a husband and wife don’t agree on everything, John and I don’t agree on
everything but we all have a certain foundation and by the way our lead off our lead off speaker
is is John he’s leading off the event cause he’s a 100% raw for a long time lot of (crosstalk
99.9%) people know about him well a lot of 9’s right we’ll cut you a little slack
there well I’m about 90% raw off and that’s what works for me all raw for extended period
but then you know I have some steamed vegetables here and there, so anyway John is our lead
off and it’s just a really great event and again I’ve learned a lot from interviewing
all these people and we’d like you to do the same. John: Awesome so Dr Rick why did you and your
wife Dr Karen decide to put this event on for everybody for free? Dr Rick: Well number 1 we would like to tell
people a little bit more about what we do that we feel like in a lot of ways we’ve been
the best kept secret in raw food nutrition for many years you know we’ve spent a lot
more time educating ourselves then we have marketing ourselves you know most people in
the raw food movement it’s just the opposite they go to a weekend seminar they read a few
books and then they are experts and they spend a lot of money on marketing and they you know
they have their channels they do their blogs and they have a lot of outreach but they know
very little so we been like heavily weighted on the research, the clinical experience,
the teaching, the education the working with people that’s number 1 and number 2 while
we are at it a lot of these summits they just get the people with the biggest list and say
let’s get all these people so we can get the most exposure and although we have some
popular people with big list and we are going to get a lot of good exposure. it was really important to us to maintain
the theme of the summit to just find people who we knew were healthfully and successfully
at this for a long time, to be of the most benefit to all of you so many of these things
you hear the one dogma, you hear the opposite dogma, you leave more confused than you were
before you started. We didn’t want that there’s too much of
that out there and it’s goanna continue, so we really wanted to provide something of
value to really help you keep this up for a lifetime. So you can keep getting all the benefits that
all of us do, that we enjoy so much. It’s such a central theme of our lives for
for good reasons because it enhances our lives and we want that for all of you too. John: Awesome yeah one of the reasons why
I continue to make videos to this day is just to share the knowledge and to help my fellow
man right. I mean this is just good for you, it’s good
for the planet, it’s good for the animals, it’s good for so many different things and
you know I’m glad you guys are watching to this point it is this video this lets me know
that you’re really committed. So I want you click that link right down below
and sign up for the summit that’s coming up really soon don’t miss out on any of
the episode including the first one that I’m in. Aright, Dr Rick so any other comments or things
you like to share with my viewers today? Dr Rick: Find your motivation stack up all
those reasons get some good education we’re not the only ones to do it but you’ll find
some other really awesome educators on the summit and be flexible in your approach see
what works and what doesn’t I’ve got to give a lot of credit to Tony Robbins ultimate
success formula. Number 1 know your outcome yeah you want to
be healthy you want to leave a lighter footprint on the earth etcetera number 2 start taking
action eat more fruits and vegetables and then number 3 this is where most people start
messing up see if it’s working or not and if it is keep it up if it’s not then number
4 change your approach and modify and be flexible and find what does work and you just keep
going through that cycle and you go about it rationally and intelligently you will be
successful and like John touched on earlier whether it’s your diet or anything any other
endeavour in life that’s the way to go about it so. J0hn: Awesome, awesome yeah I agree Dr Rick
and I and Dr Karen went to a Tony Robbins seminar together years ago unleash the power
within… yeah we unleash the fire we did it was great. So if you guys enjoyed this episode with Dr
Rick hey please give me a thumbs up to let me know also be sure to click that link down
below to get to the summit the Raw For Life summit sign up for that also be sure to check
the links below to Dr Rick and Dr Karen’s website you’ll learn more about educational
programs as well as their book that I would recommend you guys purchase and also be sure
to click the subscribe button right down below while you are at it I have new videos coming
out in 5 to 7 days you never know what you’ll be learning in my next video or what I’ll
be doing always having a fun time also be sure to (inaudible 28:17) my past episodes
I have several episodes with Dr Rick you know sharing with you guys some really good information
on raw foods and of course all my videos have lots of other good information as well that
will help you live a healthful plant based fruit and vegetable strong diet for life. So once again my name is John Kohler with
okraw.com we’ll see you next time, until then remember keep eating your fresh fruit
and vegetable they are always the best.

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Raw Vegan Adventures in India – Color, Chaos & Karma

You the star greetings from India it is hot and humid here I think it’s 46 degrees today fifty percent humidity super hot that’s like 110 Fahrenheit and wow going to get some mangoes and some bananas we’re excited to see me here in this fruit market maybe they’ve seen the cool vegetarian website as per the Hindu religion is supposed to be pure vegetarians when I say / vegetarians we do not eat any kind of food not just cause sacred animal living the religion but we do not even need other animals other living beings that’s the philosophy of the Hindu religion but now obviously with globalization people do not follow the religion strictly to the core in all the aspects so in this aspect we can see now a lot of Hindu people also eat non-vegetarian food now but I till today in 29 years of my life I have not heard of one Hindu person eating a cow which is strictly anti-hindu might not be able to eat it even if they’re starting hmm even if they want to they might not be able to be conscious without an hour the concierge at my hotel help me find this place called health is wealth upstairs they sell coke and pepsi and all the regular crap and then downstairs they’ve got organic foods lots of live food options as well they got a fresh produce section mostly packaged and dried stuff some organic produce here at a fruit market outdoor market and have like lots of great mangos and coconuts papaya places awesome in India is actually a huge supplier of mangoes I never knew this but they supply over fifty percent of the world’s mangoes and they are delicious here damn you’re liking your juice it’s good sugar cane juice i’m here at the Taj Mahal in Agra India unbelievable this place was built out of love for the Empress who passed away during childbirth the first impression this gives you is that of a palace oh it’s never been a palace nobody has ever lived here only dead people live here because this is a movie mean there are tombs of the Emperor and the Empress inside the main wife Ellen and this was built by the 5th mughal emperor the construction of this building now began in the year 1631 and it took the next 22 years for it to finish finished in the year 1653 like 20,000 people working I made up a recipe for a very simple salad and then I had it translated into the local language Hindu how have I been in India when most people come here from America Canada become him to get sick so what I’ve been doing is I’ve been eating most of my meals from the hotel and I’ve been having a really simple salads mostly and I’ve been having fruits with thick skin stuff like bananas and mangoes and dragon fruit have thick skin that hang on a tree that aren’t flying in stillwater on the ground I’ve been having bottled water and I’ve been having a Himalaya brand of bottled water not the coke and pepsi brands because I don’t really trust those but the Himalayan brands been really good for me I’ve been putting minerals in my water so my water is really you know good quality water and haven’t been eating off the street there’s a cow just walking spray cow no owner just walking straight down the street all by himself cows are sacred here they spin Lucia hey Lucia hey

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Is There a Spiritual Diet? – Teal Swan

The question that’s been selected this week is what diet can I eat to live the most spiritual life I’m really excited to receive this question because diet has been an obsession not just a passion for me for seven years when we’re talking about what diet is the best for a spiritual life what you’re basically saying is what diet is the best for me health-wise because health and spirituality go hand-in-hand they’re a married partner you can’t really take one away and have the other one remain intact they’re a vibrational match health and spirituality so what you want to be doing is trying to get your diet to a point where the foods that you’re eating are in there whole and complete form where they’re physiologically natural so what you want to be doing is eliminating simple carbohydrates you want to eliminate sugar you want to eliminate dairy you want to eliminate meat and processed foods many of you may know that part of my job is to work as a medical intuitive so when I am asserting this opinion of mine it is the opinion of somebody who is watching energy in the body when I’m watching somebody eat something I can see the way that your energy either resonates or does not resonate with the specific food group and while people all people are different and so they can deal with foods differently and resonate with different foods you know one person might have an easier time digesting meat than another person in general the same way that we could speak about all pesticides being bad for a human biological system we can talk about foods in general being bad or good for a human biological system and that’s the foods that I’m listing here today so the worst foods I’m going to list them from worst to least worst our has followed the worst food you can put in your body energetically in terms of what I’m seeing our substitute sugars things like saccharin aspartame and sorbitol the human body absolutely has a reaction to those chemical compounds like nothing I’ve ever seen I sometimes at times it’s a body reacts to those worse than they would even a drug like heroin so no substitute sugars the second one that is the worst on the list for people is preservatives and pesticides that’s pretty self-explanatory alcohol is after that I tend to disagree based on what I see that even a glass of wine is good for a human system I don’t watch people’s energy I’ve never watched a person’s energy regardless of their body type agree with alcohol the second or second the next worst it would be white flour any of your super simple starches your body treats those exactly like it would be a sugar sugar is an absolute nightmare for the body but if you break a carbohydrate down to it and to the point where it’s a simple carbohydrate your body is treating it exactly the same way that it would is sugar and sugar is a poison so no white flour no sugar margarine is the next worst after that and after that it’s dairy I have never met a person who can handle dairy even when they think that they can so when we’re talking about a diet that’s in line with health and aligned with spirituality it’s very essential to eliminate dairy in general you want to eliminate animal proteins the next one after that is fried foods those are absolutely denatured foods and one after that would be meat as far as energy is concerned the best diet for a human to be on would be a raw food no animal protein diet contrary to formal belief it is possible to get your proteins and get every single compound that you need for your body on a raw food diet and if that sounds a little bit difficult to do which I have to admit really really living healthily is is a lifestyle which you have to work your way into the next-best after raw food is is the vegan lifestyle so that would be the answer to how to live in line with health and spirituality those foods that are whole that are plan based are the ones which human beings in general resonate with the best energetically and likewise their cells and their entire biological system resonate with the easiest and best that being said we can get into a lot of trouble here with people trying to get into a lifestyle of health because a lot of times the changes they make create so much of a problem for them in terms of well now I’m denying myself constantly now this is such a huge stretch for me to get into this new way of living that I’m causing more problems for myself mentally than I am making up for in physical changes this is why I say that even though I’ve outlined here what the best type of a diet is to be on its best to sort of work your way incrementally into this the way to do that is to first change the thoughts that you’re thinking the reason is this when you change the thought you’re thinking change your focus and go on this spiritual path you will find that your physiology will resonate at a different level that instantly means that the more and more spiritual you get certain foods will resonate or not resonate with you this is the real reason why in a lot of spiritual circles you’ll see the same kind of diets among what people would call spiritual masters it’s because they’ve ascended to the certain level where the only feeds foods which are able to resonate with where they are physiologically and mentally are these certain kinds of foods so while diet can help you in your journey to find spirituality if you are following the path of spirituality you will be naturally inspired towards these types of foods so you could play it one way or the other way or a mix of both which is my suggestion and that is the way to get yourself to a healthy spiritual diet you

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Start Raw Vegan Challenge Now for 2019

Well hey there everybody I’m Jack this is Rob co-living thanks for joining me today hope everybody’s having had a happy hump day I’m shooting this on Wednesday morning and I’m just getting the video done before I get to work here I have added some new designs to the store and kind of just making the store look a little bit nicer as always I’ll have the description and I have a link to our store in the description below so go check it out sometime anyhow today is gonna be about start raw vegan challenge now for 2019 guys that do videos every day so if you haven’t already done it please don’t go down there and hit that subscribe button now and then immediately click on the little bell and check send notifications so you’ll stay subscribe to the channel youtube’s unsubscribing a lot of people now through my analytics those could be fake people because there’s always a ton of fake accounts on YouTube as on other social media platforms so anyhow just letting you know that so you can stay tuned to your favorite channels not just mine you know I like to Zig where others zag most people will not start talking about Ravi you know getting started with anything or challenges or anything until 2019 because that’s kind of just how P we do it you know the big New Year’s resolutions but and as we’re going into the fourth quarter of 2018 here and just you know less than 10 day ten days twelve days something like that there’s a lot of time left that’s three months that’s three months there’s no need to just sit around and do nothing and wait and say okay once 2019 gets then I’ll rededicate myself again no anytime of the year the best time to start something is right now there’s no need to wait for it and you know when I say a challenge for 2019 they can mean whatever that you want it to mean but it should mean improvement if anything it should at least mean improvement being better on January 1st 2019 than you are now now put some people have you know some people do it a little bit slower but to be quite honest with you the it was somebody that was motivated there is absolutely no reason that you couldn’t go from standard American diet right now to pretty much a fully raw vegan lifestyle by 2019 it would take it would take a real desire to want to do it and it would take a little bit of planning but it really to be honest it wouldn’t be all that difficult ok assess where you are right now are you doing raw food diet at all are you eating a standard American diet or you vegan plant-based that’s not doing raw this more interested in raw ok assess where you are right now where do you want to be on January 1st maybe you don’t want to be full maybe you want to be fully raw maybe you don’t want to be fully raw maybe you want to be a X amount of raw maybe you want to be have progressed certain amount that’s up to you but decide where you want to be assess where you are right now decide where you want to be on January 1st and set yourself a progression I like progression I mean you know it’s like if it’s got to be it’s snail-pace whether it’s removing something on a weekly basis maybe you are gonna do it slow I don’t know like I say I always like to focus on just be moving forward don’t worry about how much you’re moving forward if you continuously keep moving forward and you don’t go back you don’t go back and forth you’ll get there steady wins the race just a little each day a little each day a little each day keep being consistent with it and you will move forward so decide you know you decide for yourself but okay and I’m not going to put a whole lot of specifics out there because like I say I won’t to try to inspire people to do this with wherever they are so there’s going to be a wide range of where people are let’s say you’re not doing role at all simply go relative you know that I’ve kind of got like a loose program I’ve talked about based on that either going raw fully raw in three months from standard American diet to raw in three months or do it in five months and that first step would just simply be going or also noon and you know go big go big you have got to eat plenty of food to do this so when I’m saying go relative noon if you’ve never done this before you can’t eat two bananas you can’t eat two bananas in the morning and white-knuckle it out try to hang in there until noon eat yourself a big breakfast you know I just had I just had bananas I had banana and cinnamon kind of banana cinnamon milk I like it real thick and I probably had eight or nine bananas in there that’s like 900 calories so that is going to stay with you for quite some time and those are good calories those are healthy calories I’ve noticed you know I was somewhere recently maybe in a mall and I went by McDonald’s and I noticed they put all the calories and stuff up there that eight or nine hundred good calories is still more than what you’re eating at your McDonald’s or whatever and people eat that and make it till noon so just make it to noon you know if you’re already doing the raw just try to move forward like I say wherever you are set that plan and move forward that’s listen I talked about that yesterday having a plan writing it down those are just two tools that will be invaluable to you so you know who knows maybe you’re doing maybe you’re doing Ronald relative dinner right now and then that okay your progression from there there’s a lot of different progressions along the way what I’m just trying to do is kind of give you some ideas to inspire wherever you are what you can do to move forward to improve by the end of the year you know if you’re already doing raw till dinner then you’re just a really a couple of steps away then I would just say you know and maybe who knows if you’re doing Ronald dinner also how hard has this lifestyle been for you do you need a little bit more of a a little bit more of a formal progression okay if it’s even if it’s tough for you okay if you’re doing Ralph till dinner start doing raw fully start doing fully raw three nights a week that that leaves you four nights a week that you know you’re gonna be eating cooked and I think a lot of the times when people are shifting to raw it’s just that cook thing can be a psychological thing not knowing you know the whole fully raw means never never so if you start thinking you know if you think in the terms of how I’m never gonna eat cooked food again it can be intimidating so when you’re doing it three days a week you’re being fully raw three days a week but you still have that in your head okay but I will be eating four days a week even when you go to eating fully raw five days a week that’s what I would say the next progression would be do it for three days a week maybe for a month then Ford then then after one month do it for five days a week your fully raw but you still have that little psychological fallback you know that you’re going to have cooked food two days a week so in then in month three see there you’re getting stronger you’re getting stronger you’re getting less used to it you’re starting to see like okay I can do without this cooked food then in that third month or if it’s the fifth month if you’re coming all the way from a standard American diet you go fully raw but like I say I’m just throwing a bunch of different examples out there because just always be progressing a little bit each day maybe you were on a standard American diet and even that sounds crazy you know eating all those amount of bananas MIT but and hey that’s a valid because you hear people talking about all these crazy amounts of bananas or crazy amounts of fruit or volume of food and you’re like well I could never eat all that and you’re right for right now because none of us came into this I remember you know when I first came to this lifestyle in bananas I remember eating three or four or five bananas the first time and going oh my god I can’t believe I just ate five bananas but so if you’re just starting on this lifestyle and you just heard me say eight or nine banana and you’re thinking oh that’s impossible split it up you know have yourself some fruit first thing in the morning and then maybe you have to take it in smaller meals you know maybe you have to eat a couple two or three bananas now two or three bananas in a couple hours and then more to get it to lunch the methods I like people to have to kind of come up with their own methods you know that’s why I’m not a big fan of programs and having other people set out you’re you know how you’re gonna do it for you because you know you so you need you have to kind of personalize this and figure out little tricks little methods little personal aspects of a plan they’re gonna motivate you to do it because how I do it may not be your way of doing it so I’ll just finish off by saying wherever you are on this journey whether you’re starting from scratch maybe whether you’ve been doing it a few months maybe whether you’ve been doing a good while and haven’t had success with it set yourself a reasonable goal for you and what I mean by a reasonable goal is not something that’s too easy or not something that’s super out of reach that you know you probably realistically not going to get to but just set yourself a challenge that will be a good challenge you know that’ll be that won’t be too hard for you but there won’t be too easy for you and then just set your plan and move forward from there and judge your once you get to January first I don’t want you to be too harsh on yourself I don’t want you to be too overly easy on yourself but don’t look for perfection the biggest thing more than anything is I would like to just see you have made a significant improvement in the next three or four months you know like they say what’s this so there’s some sort of a cliche saying shoot for the stars and if we don’t reach the stars we still hit pretty high that’s the biggest thing I want I don’t want some challenge where you’re like oh well I didn’t do exactly or I didn’t do it a hundred percent or I’d get you know I didn’t get it as far as I wanted to get but I moved forward I improved and improve my just just listen to what I just said right there just like it’s as simple as that you improved your bet you will be better on January 1st 2019 than you are now but soon the holidays will come in soon follow will come in and all this oh the pumpkin spice and I got to go to Starbucks and get this and then it’ll be Halloween candy and you’ll roll into the holidays and it’s easy once the weather change you start rolling in the holidays just to get that mentality of okay well I’ll wait I’ll just might as well you know forget it for this year and I’ll start all over with the New Year’s resolution now is always the best time to start so let’s do us a little challenge and let’s clean it up by the 1st of the year and then you’ll go into 2019 and you can set your resolutions goals whatever much higher than you would if you just then if you do nothing now and just wait for the new year to get here so anyhow let’s do it I hope you guys enjoyed this one today if you liked it please give me a thumbs up and I’ll see you again tomorrow peace