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Casa de Carne (House Of Flesh ) | How Many People Would Keep Eating Meat If They Had To Kill The Being They Are Supposed To Eat?!

On a night out with friends, Eric tries a new restaurant that takes the dining experience full circle. Set in the not-so-distance, dark future, “Casa de Carne” is a thought-provoking short film about hard choices and hidden truths.

Winner of the 1st Place Tarshis Film Award at the 2019 Animal Film Festival.

Written & Directed by Dustin Brown
Produced by William Martens & Dustin Brown
Executive Producer Chris DeRose
Cinematography by Mark Mannschreck
Edited by Dustin Brown
Associate Producer & 1st AD Nura Ashimova
Starring Joe LeMieux, Gintare Bandinskaite, Mantas Valantiejus, Ryan Sherman

2019 Last Chance for Animals. http://www.LCAnimal.org/

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My 16 Favourite Healthy Vegan Recipes

MY FAVOURITE OATMEAL RECIPES:
— Breakfasts: 1:16, Lunch: 4:16, Snacks: 7:13, Dinner: 9:06
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RECIPES:

—– BREAKFAST —–
1. Stovetop Oats
Combine 3/4 cup rolled oats and 1.5 cups unsweetened almond milk in a small pot over high heat. When boiling, reduce heat to low and let simmer, stirring occasionally and watching to make sure it doesn’t boil over. Once thick, stir in 1 tsp cinnamon and 1 mashed banana. Remove from heat and serve with any toppings. My favourites are peanut butter, strawberries and banana.

2. Baked Oatmeal
Combine 1/2 cup oats, 1 mashed banana, cinnamon (optional), 1 tsp baking powder, and 1/2 cup almond milk. Place in a mini ramekin or other oven safe dish and bake for 25 minutes at 350F. Add any desired toppings, my favourites are strawberries and peanut butter with almond milk.

—– LUNCH —–
1. Lettuce Wraps
Take a piece of Romaine Lettuce (or any lettuce with a large, flexible leaf) and fill it with brown rice/quinoa, smoked tofu/veggie beef cooked in hoisin sauce, sautéed bell peppers/carrots/zucchini/or any vegetables, sautéed onions and mushrooms, avocado and salsa, nutritional yeast or vegan cheese, hot sauce, and anything else of your choice.

2. Avo-Tomato Sandwich
On two slices of bread/bagel, spread 1/2 a mashed avocado, a sprinkle of nutritional yeast and add some tomato slices. Optional things I like to add are spinach/lettuce, alfalfa sprouts, and ground flax seeds.

—– DINNER —–
1. Spaghetti and “Meat” Balls
Boil spaghetti pasta according to package instructions and set aside.
In a pot, steam chopped broccoli until tender. Saute mushrooms, onions, and any other desired vegetables until cooked. Separately bake/saute bought “meat” balls.
Optionally, you can bring saute all of this together in a large skillet with the tomato sauce to make a more uniform “meat” sauce, or it can just be dished into a bowl with the spaghetti with sauce over top.

2. Pesto Pasta
In a dry skillet over medium-high heat, toast 1/2 cup of pine nuts until golden brown. Set aside. In a food processor, process two bunches of cilantro and 4 cloves of garlic. Once mixed, add in your toasted pine nuts, 1 tsp salt, 1 tsp black pepper, 1 tbsp lemon juice, optional smoked paprika, and process until smooth. If it’s too dry, add in some olive oil or water until it reaches your desired consistency.
I love putting this over pasta (whole wheat, rice or zoodles) with avocado and nutritional yeast.

3. Veggie Burgers
Prepare patty’s according to package instructions, or make your own.
I like to eat mine on a toasted whole wheat bun with hummus, avocado, tomato, any other veggies (spinach, lettuce, sprouts, mushrooms, etc), and nutritional yeast for a cheesy flavor.

4. Spring Rolls
Prepare angel hair or fettuccine rice noodles as per package instructions. Chop up bell pepper, cilantro, avocado, cucumber, mushrooms, smoked tofu, bean shoots, and shred some carrots. Soak your rice paper wrap in lukewarm water for about 10 seconds until soft, then fill with any fillings of your choice. Dip into peanut sauce.
Peanut Sauce Recipe:
In a food processor, process 1/2 cup peanut butter, 1 tablespoon minced garlic, 1/4 cup tamari (soy sauce), 1/4 cup water, 1 tablespoon rice vinegar, 1 teaspoon hot sauce, 1 teaspoon sugar or other natural sweetener until smooth. Be sparse with soy sauce as it can be quite salty.
An alt. spring roll recipe –

5. Chickpea Omelet
Blend or hand mix 2/3 cup water, 1/3 cup chickpea flour, 1 tbsp ground flax seed, 1 tbsp nutritional yeast, 1/8 tsp turmeric, 1/2 tsp baking powder, 1/2 tsp garlic powder, salt and pepper to taste. Pour it over a greased skillet over medium-high heat. Let it cook like you would a normal omelet, flipping when the edges are firm and there are bubbles. Once the other side is cooked, put it on a plate and fold over any fillings. I fill it with sauteed veggies (mushrooms, spinach, bell pepper and zucchini) and sprinkle on nutritional yeast.

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Local Organic Farm Tour | Midwest Plant-based Vegan Lifestyle

You want beef at the price of bread right well the system can’t sustain the system the industrial system can turn it out but the system s and the earth can’t sustain the time that we spend to think our ideas to grow to match them with the dressing or inappropriate use and get them to your table and the time that you spend deciding who to come out with getting all the way out here and the time around the table that’s all part of your experience in a meal there are three tiers so you know those restaurants that next up you know that was delicious right and then the third tier life is good hey guys Aaron and dusty here and welcome back to eat move rest so clearly we’re not in the kitchen today we are actually taking you guys on an organic farm tour yes so Jerry and Renee Cornett are the owners of lake house farm which is an organic produce farm just north of Lincoln Nebraska where we live and we became acquainted with them and have gotten to know them over the years at our local Sunday farmers market they own an organic farm-to-table restaurant right there on the farm called Prairie plate we had an awesome tour they sat us down with fed us an amazing meal we were there for like we were basically there all day and we had an absolute blast these people care about quality of food organic farming just amazing practices all the way around yeah eating seasonal like it’s it’s about as good as it can get especially where we’re located right here in the heartland this is the way food should be they’re bringing it back and this this place is literally a hidden gem in every sense of the word especially for here in the middle of the Midwest in Nebraska where everybody’s just worried about belying up at the local steakhouse and all-you-can-eat buffets this is locally sourced seasonal organically grown fresh as fresh as it gets and a lot of thought and preparation goes into each and every plate the menu changes on a weekly basis based upon what’s growing at the farm so thank you Jerry and Renee we had a such an awesome day it was so much fun we might be back like every Monday we’ll just do like a farm tour and you can see this lunch that would be amazing look we will let them do the rest enjoy you guys around so enjoy

Hey guys Aaron here at Eaton arrest and I am with Jerry and Rene cornet of Lake House farm which is a certified organic produce farm just outside of Lincoln Nebraska when we opened this restaurant we thought okay let’s celebrate food right let’s make food fun yeah let’s make it a celebration she wanted to a relatively small restaurant where you’re the chef maybe assistant it’s personal yeah not personal you go talk to your table you know 56 seats you know restaurant that’s different yeah yeah we kind of keep going through that they just don’t know what they don’t know yet yeah you don’t even know to ask the question and so where do you get the word to people and they’re always so offended that come out of your mouth how come you’ve been over in five years and I didn’t know yeah the way the farm grows and what we grow is based on what’s the restaurant need you know as a nurse through the season the folks that come from outside are like yeah this is awesome this is a unique there are probably a dozen restaurants like this in the United States right you know and most of them charge a lot more than we do and then there are some people that are retired farmers and it’s interesting because often I get the comment from them you know we used to eat this way right yeah we used to we used to eat this way yeah yeah very there wasn’t a lot of slaughter yeah to do what I know yeah you don’t have enough freezer space to put it you know kidding what are you gonna do it what are you gonna do with all of them yeah you know we use a oil block system and it’s essentially this little block we start to see it in this is a this is a summer lettuce called grandpa admire it’s an heirloom lettuce that does well in the heat and so will will grow winter lettuces and then we transition to summer lettuces and then there’s a point where okay lettuce just doesn’t grow very well here because it gets too hot it gets really bitter and so what we do in the restaurant okay at that point stop and then you go to a salad that is tomato and cucumber or not lettuce the first item on the menu is always lake house farm salad it will change to be whatever it is and we have that’s the best from the farm and sometimes it’s so people see salad they automatically think that so it’s very important the server’s remember to tell them that the salad isn’t lettuce if it’s not lettuce because we’re used to thinking that’s the only choice mm-hmm primary purpose of this is really protecting it from the wind yeah it’ll get down to ten below in here and the kale will be fine yeah vintage will be fine really even the lettuce will survive one or two frost yeah we grow more Tomatoes out here and like two and a half rows are just sauced tomato sandwich ah no so we they’re meant to be cooked down two types of sweet peppers one is long and the other one the sheep nose pimento is a small one it’s like a slow food yeah smaller but it’s got a lot more meat flesh to it and the skin is still thin so you don’t really have to peel them for a lot of things if you’re gonna appear it use them in something but they stuff and cook really well yeah what’s all of you guys been organic since day one yeah it’s hard that like the certification process is pretty rigorous it is every year you submit a plan and then they review it and then they have an inspector to come out and it really comes down to you know doing with you said you were gonna do and then paying attention to things like soil health yeah in mild adversity like they just added a biodiversity page for us we looked at I look at this property in two ways one it’s got an incredible amount of biodiversity yep and so I just let it go I don’t try to do anything to change it [Music] [Music] out in the middle of the desert is hopeful California and and we took the kids out there once just to go out and walk with the desert you know do some other fun things stayed there there’s actually a little Museum and they explained to you you know this is the carrot we grow you know because it can grow and stand yeah and a machine can harvest it yeah and you know sand doesn’t you know though the vegetable it’s not picking up nutrients minerals from sunlight statement you’ve got an atom just about everything yeah we’re here we have clay soils which means they can be a little more problematic to grow in but in a lot easier because the particles smaller for that plan to take up all of those nutrients or minerals right and then convert it into I like one flavor for us but for others nutrients so that carrot that grows in a healthy humus organic matter rich soil is naturally going to take up all of that all those flavors yeah yeah looks like yeah a formula versus breast milk Oh site in the Roman period when his remedy was actually very good where these science knows better yeah and so we’re gonna make formula that’s gonna have it everything the baby needs in its gonna and then they were finding out wait we missed this we did you know about that and you can’t simulate this other thing and then there’s a so all of that stuff that we don’t know because nature’s better at it yeah that also works for other system I asked in fact it was an old man you know I think is a retired farmer he’s like I said like why do you buy our carrots like they taste like the ones my grandmother used to [Music] [Applause] [Music] so we just got plated lunch and we’ve got sweet potato vindaloo and some rice well along with some steamed and sauteed chart so we’re excited busy in the ponies perspective you know when you when you grow it for the season you grow it for the region and then you harvest it for flavor focus one you don’t need to do much in the kitchen and two you walk away more satiating yeah and it’s celebrity there are three tiers I think in the restaurant industry this came for books one is for so you know those restaurants yeah that next up that you know that was delicious right and then the third tier was life is good I think we want to be kind of between that was delicious and life is good love that somewhere in there yeah but it never tastes better than in context in the season at the time the place that’s grown it’s not going to get any better the time that we spend to pick varieties to grow to match them with the dressing or an appropriate use and get them to your table and the time that you spend deciding who to come out with getting all the way out here and the time around the table that’s all part of your experience in the meal yeah okay so we hope you guys enjoyed this video if you know the drill give us a thumbs up give us a like leave us a comment below leave us some love let us know what you liked what you want to see more of in the future subscribe if you haven’t already hit the bell to stay notified and as always follow aaron and i @db stanczyk and a-tearin stanczyk if you guys are digging on Renae and Jerry you can find them lake house farms calm or if you’re local and you want to check out their restaurant they’re open 5:00 to 9:00 on Wednesdays send a Wednesday through Sunday so anyway we had a blast doing this we hope to do more live out in the field maybe farm tours just meeting people and yeah we’re gonna start to get more collaborative we’re gonna do more supporting local hope you guys are into it so until next time be sure to eat seasonal eat fresh by organic go to your local farmers market and as always eat move rest your best buy was a joke there that the Catholic priest yeah goes up in the Navy Catholic priest show us up checks in moves his stuff in and promptly everything is told and then they realized he was a Catholic priest yeah so they brought it all back.

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Meat Lovers Try Vegan Diets For A Week

Jose and I are looking at the email the things we can’t eat can’t eat eggs oh I [Music] really like any type of food except for like really really vegetable Hanabi food I’m not used to looking at labels and get like a lot of knowledge and the like what goes into foods and if you complain my diets better after this and hopefully I learn how to cook something I’ve just been on this like journey of having like healthy relationships with myself food and exercise and I’m just excited to like start something new and do it and that healthy positive mental space we’re going on our first grocery mission I don’t know what to look for maybe we’ll just go to what we normally get and then look for options I made it to the fruit section which we can guarantee is beacon I found some mate listen I’m here for sausage not in my sexual life just in this life we’re going for the safe option safe option probably not that healthy but alright let’s try this vegan sausage put some mustard on it that’s vegan to consistency a little questionable but taste very good oh my god actually kind of tastes like sausage we have a little meeting today and here’s all the food that I can eat alright so we had catered lunch today and there was tons of sandwiches all of which had meat except one and as tofu I do not like tofu but I’m sticking it out today Oh me and my friend were talking and she’s vegan she was saying how like she gets annoyed when people do this because he will like starve and just don’t end up eating because they can’t eat anything and so I’ve really been making it a priority to make sure I’m not starving and I’m not I feel very full and I’m eating vegetables and I’m eating fruits and I feel good so I’m facetiming my boyfriend and he’s eating eggs I’m really jealous that looks really good right now so today I realized that not all vegan food is healthy I know that’s kind of dumb to realize I snacked a lot I had Oreos I had chips there was a lot of things you can’t eat when you’re vegan and not all of them are great for you so I think from now on I kind of just need to watch myself make sure I’m just getting like the nutrients I need so it’s about 2:30 a.m. usually right now I would make an egg sandwich with cheese but I can’t so my lunch today is sausage list sausage and broccoli I’m at the mall and I keep smelling Wetzel’s freakin pretzels and I can’t eat it and it’s killing me we are on our way to go to an all vegan restaurant we’re here we look at the menus the best part of this is that we can just choose whatever [Music] so after being vegan for a week I’ve realized that it’s truly like amazing got meatless meat options it still made me feel like I was eating me but I felt better about it honestly because I knew I wasn’t eating animals I think it really just opened my eyes to the fact that like I just need to start reading my labels of the things I eat because honestly the things not even are good to eat that don’t have vegan stuff in it I’m like oh my god they have this amount of sugar and other things that I should be looking at and paying attention to I’m really glad I did this challenge and from that one I can definitely see myself exploring a lot more options on the food so yes I will be continuing some vegan habits but also yes I am driving to Korean barbecue at this very moment, I just say today

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Longevity and a Vegan, Plant Based Diet – Brian Clement

now can you imagine if these people gave up eating any animal-based food and how much longer they may live because from the loma linda studies which is v blue zone that was just added recently they showed that plant-based eaters live an average of seven years longer than meat-eaters and unfortunately in these blue zones many people don’t follow their own rules so they may be cheating and eating small amounts of meat and dairy here at Epocrates we’ve shown the best of blue zones on the planet earth ever in the history of humanity there’s no meat there is no dairy people do live longer none of us age the way the rest of the population ages not because we’re exceptional because their degradation because they are the exception to the way they should be living one thing that Hippocrates prides ourselves on is we’re not mono focused on diet alone longevity is a compilation of different attitudes movement exercise food and even a spiritual life whatever that may be for you whatever that individually is for you what we know is that we’re multifaceted creatures and we need to start with an attitude of purpose and if we know why we’re here and what we can contribute we’re bound to want to do so we know that exercise is equally important to food because you could eat the best food in the world but not being mobile with your body and the muscle structure building your bones are gonna get weak you’re going to age your hormone levels are going to go down your minds not going to be as astute and we don’t want that so we want to do weight lifting exercise stretching exercise and aerobic exercise we know that when you don’t alter a food and you eat raw plant-based organic food it has not only the many nutrients that we already can identify in biological science but how many more are there we the yet to discover and we may find out tomorrow or a hundred years from now that there’s elements in this food because you haven’t processed it that is really the key to why we live a long time this work began in 1954 by dr. Harman and dr. Harman realized that when you gave certain nutria to the human cell they were antioxidants and helped to prevent free radicals we also know that exercise and other lifestyle points help to prevent free radicals and some free radicals are not so bad for you but we want to take the masses of free radicals and hold them back we also know that when you think that you’re part of something larger whatever that may be the universe God religion it always gives you an ability to free yourself of stress and study after study has shown people who have faith true on adulterated faith live longer and when you combine those as we have here you can have magic occur where people live long happy healthy productive lives I don’t want to live a long life if I’m not productive that should be your mantra I want to live a productive long life you

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Training with the Meat-Free MMA Fighter

More important is the time that I’m having while I’m training in the actual fight you know the fight is just a result upon my training was and how I’ll prepare that way so if you put too much pressure on the result and you have an attachment to the result then you’re always waiting for that moment you don’t enjoy everything that happens up until that moment flights gonna happen on that day when that day comes I’ll get my adrenaline going but I’m not going to get my adrenaline going today over that let’s start from closed guard today if you open the legs keep going if you get to half guard keep going into a full pass if the guy turns to his knees the guys I hear boom it turns to his knees keep going until it’s a full pass if he gets both hooks then you stop all right if you sweep or submit you stop all right let’s go my name is Kron Gracie I was born in Rio de Janeiro Brazil I’ve been competing which it’s my whole life teaching my whole life more recently like the past five years I’ve been focusing on MMA Jiu Jitsu is the biggest foundation for fighting I think if you don’t know jiu-jitsu it’s gonna have a hard time to get into a real fight with somebody because the fight is most likely going to end up on the ground at some point so I think jiu-jitsu is the most valuable martial artist I’ve been teaching introduced my whole life I spent a lot of time building this gym spending a lot of time building my jiu-jitsu spend a lot of time building my students good job guys good morning everybody are you guys ready for some apple cider vinegar shots for what if I cannot do this first helps flush out my body of my system first and then I’ll have like either your water or lemon water at least just water for me I like to stay light in the day and I get my body just enough of what it needs to get through that workout or through that next stage luckily Eggs Benedict right now or the big meal it’s going to slow me down I used to be able to eat anything and go train and do anything you know any 20 year old kid is going to be able to eat anything and perform still I’m going to be 28 so there’s only so long you can fight for if I’m like eating bad foods it’s really putting my body in danger it’s really putting it in risk I enjoy to eat healthy because I enjoy being able to train the way I train able to feel the way I feel and I’m supporting things that are good for the environment good for the world basically haven’t eaten a year I eat fish and I don’t need too much dairy I don’t drink milk I don’t eat that much gluten it just kind of happened slowly you know it took a long time for me to be able to really believe and not being able to eat meat and still be a professional athlete I’ve been doing jiu-jitsu since basically before I can remember what is what I already was training with a little ghee on and a little yellow belt I started learning with my father and he learned with his father so we come from a very strong foundation of jiu-jitsu my grandfather was the Jiu Jitsu what Einstein is to mathematics you know he basically took Japanese Jitsu which was based on explosiveness and strength and started developing his own techniques his whole mission was to prove that jiu-jitsu was based on leverage and that a weaker man can beat a bigger man within a little bit of time he became the one who was the representor and like actually fighting and his brother kind of stepped inside and became the businessman and them together was real made the Gracie family one had 21 kids the other one had nine kids and they just basically created this army of little jiu-jitsu champions biggest martial arts family in the world and we’ve been representing for hundred years most people who even watch fighting don’t even know who the Gracie’s are it’s almost lost and your arm trying to make sure that the family name is kept alive [Music] you we’re in Santa Monica and we’re gonna run six miles to Venice pier and back you really don’t need that much food like if you’re eating like nutritious food with nutrients in small meals you can keep your energy level way higher have a better endurance have a better training have a better everything you know you live longer move faster and think better when you eat a lot of food it makes almost like slow I’ve eaten like that too and I eat like this and I’m able to perform way more and do more if I eat less and just see good food I [Music] train for triathlons to help me with fighting for me triathlon and running and biking and swimming is just fun and being out and just doing something different because I’ve been caged up in a gym with a bunch of men training sweating just grappling and punching that it’ll drive you crazy I’ve learned a lot of breathing from my father you know he from a little young age my dad you always was encouraging me to learn how to breathe and he always did diaphragm work and did a lot of movement with breathing and as I get older and older and older more difficult situations more mental stress more physical stress all these things start adding up and I kind of started to breathe more and I kind of restarted to notice that it was a big part of my life and a big part of my growth and my peace so I started to put more time into it and I’ve created my own like sequence of things I like to do in ways I like to breathe things that I think are important luckily I brought a a backup protein this is this plant-based protein I really enjoyed being like good news you know tired you know like II hydrated overworked broken down sore I really enjoyed those students vision makes me feel alive you know this is a bag of sport endurance gel just sugars and salts and potassium extra lights and stuff like that I try to be in touch with what’s coming in my body what’s going out of my body if I need energy how am I going to get it from Piper to awake how am I going to relax I’m just testing all these things out finding out what works for me what’s up and I have a number one piece and yeah yeah we’re going to do it all [Music] sometimes you don’t have it but today you have it the lentils right here and I’m gonna get the hummus too wherever there thank you this is ginger this is tumeric right and then you want to explain them what this is twelve complex with a little bit of an alkaline water the vitamin b12 that we use is derived by algae and easy to bring her everywhere she can explain everything so I don’t have to explain I’m not getting much of this right now I really feel like like this much of this and I can train for another like two hours three hours easy by now my priority isn’t eating my priority is training so I’m gonna eat what I need just to get me through the training after I’m done with all my workouts then I’ll just take time to eat and you gear up and get ready for the next day it’s six o’clock yeah I’m going to go to my house show there for a little bit and then we’ll go from there ah my personal masseuse I mean it’s not like an actual massage but it definitely helps makes me feel good like my body knows exactly when ten minutes is up I already know oh so I’m ready to minerals and this helps oxygenate your blood there’s no typical day for me you know every day is a little different I follow my intuition you know what I feel what feels right to me which was my body what feels good to my training that isn’t on a schedule except for it at 7 p.m. I got to be at the gym the last few years been kind of more focusing on my MMA I’ve been teaching less and focusing more on my progression and I have to put a lot of time into other things besides you Jitsu so I’ve been working my boxing in my judo kickboxing karate and my overall performance physically mentally and spiritually to reach these strong points in the fight after training you drink a lot of water and you drink a lot of liquids because I’m dehydrated I’m delusional because I didn’t drink a lot of liquids throughout the day so I’m first trying to get all my liquids in and then once that goes down I can eat [Music] it’s 10:30 right now it’s pretty early sometimes I only get out of training like I leave the gym at 11:00 or leave the gym at 12 thank you those are mice got a fight no no I was supposed to fight this month but we got pushed back to September can I have albacore sushi okay chrome grace hero a sweet shrimp and a baked crab hand roll avocado can I have a hug green tea and a Pellegrino yeah I was like man I like this roll we’re like a California roll with big scallops on top and they’re like but we don’t make that roll I was like can you make it for me and they’re like yeah and I’ve been coming here since I was like 12 years old so they just started making it for me and I’ve been trying to get him to put it on the menu but they just they’re like oh my god I guess I got to win a lot more fights when are we gonna get the Kron Gracie wrote on the menu that everybody wants to know only for me I’ll accept it hi it come race the road oh no very tasty good to get like a little light she she puts a lot of nutrients good protein and just good food if I were to try to eat like a big bowl of pasta or somewhere and I couldn’t do it this is baked crab with avocado to tell you truth right now I’m I’m already full I’m only eating this cuz I read or do I get pool quickly my first meal especially if it is close to training this is gonna pass and then I’m gonna get really hungry while you’re going to ask for all those calories that I burned see I’m still kind of full from all the drinks and all the training I’m still kind of tripping and stuff this is just for right now and then I’m going to eat at least at least one more time you know but once I’m done with my training now I forget about my training I try to forget about as much as that possible and I just hang out with my friends or hang out with myself or do my research or eat food relax this is the time I get to enjoy the day like really and I think life is about working hard then also getting to enjoy it and appreciate it and look back and I really absorb it for the next morning early I thought matinee Saturday matinee hello campus a pickup order please all right well gang it oh yeah can I get a breakfast burrito please with no meat and extra guacamole on the side Kron Carolyn see after training I could barely walk now I’m already like almost normal again until tomorrow morning then I won’t be room 11:40 yeah just getting home it’s early this is a really day for me so good about it it’s gonna be easier wake up tomorrow but I’ll still be up for at least 3-4 hours now I actually feel hungry before I was just eating just because it’s time to eat I’m gonna I was hungry too but but not definitely feel more hungry I feel like my body’s asking for what it’s just getting through all that water and all that that I drink I know that if I wanted to if I had to I could probably eat a lot and go work out and build train myself to do that but I just don’t feel like that’s necessary you know I feel like I like the way I do my thing [Music] people get comfortable in whatever they do I get comfortable when I’m in my gym I can be that all my students I’ve taught them everything they know and once I reach that comfort it’s not the most interesting thing for me because for me to really be able to improve and achieve things that are greater than me I have to put myself in an uncomfortable place that’s where I like to be you know so anything that makes me uncomfortable there’s going to benefit me from our mental of my physical I’m going to try to do you know I don’t really think of the famous what what I used to think it was you know I used to really want to be known for fighting and known to be the best in the world and I still want to be the best because I want to push myself to those limits but if I wasn’t going to push those limits with martial arts I would push those limits with other things you know whether it’s like environment for spirituality I still have it in the back of my mind that I have a bigger purpose and I don’t want to have any regrets with myself because I didn’t do what I felt was right and I feel like what I’m doing is right but I also feel like there’s a lot more to do in a global way so if I can use my fighting in my martial arts to help me achieve something better for the world that’s what I’m doing it for [Music]