“It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.”
This is a clip from the documentary WHAT THE HEALTH, where Vegan athletes talk about the benefits of a vegan diet and how their health has improved exponentially after becoming a Vegan. They also break the protein myths about a plant-based Vegan diet. I do not own this video and it is being uploaded only for educational purposes. To learn more go to http://www.whatthehealthfilm.com
Hope you enjoy this video and I also hope that you viewer make the change to veganism.
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Hey everyone Josh Baldwin hila G can fit I’m excited to share with you guys my list for the top 13 vegan athletes now obviously there are a ton of really talented plant-based athletes out there but I put this list together to show vegan athletes who are at the top of their sport so not only are all these vegan athletes competing in these grueling sports but they’re actually thriving and many of them are at the absolute top of the sport let’s get right to the list with two of the most impressive athletes and ones that you guys will all know and Serena and Venus Williams they went vegan in 2011 and of course they were successful before this but they’ve been able to stay at the top of the sport at ages 36 and 37 in fact they were the top two players in this year’s Australian Open beating out their much younger and non vegan competitors Venus whose battle with an autoimmune disorder led her to veganism said it definitely changed my whole life it changed the pace I live at you changed everything next up we got the beast Patrick Bablu Mian now a lot of you guys may have seen him on strength Wars and all over YouTube he’s got a great channel as well this German strongman set the world beer keg lifting record and the 20 kilogram front hold record but most impressively he holds the world record for the most weight ever carried by human at twelve hundred and thirty-four pounds which he said at age 37 Patrick said about going vegan I got heavier I got stronger I won the European Championship title and powerlifting I broke three world records so everything was going perfect my blood pressure went down and my recovery time was so much faster so I could train more next up we’ve got jermain defoe who’s one of the top Premier League forward at age 34 he was looking for a way to prolong his career and he hasn’t missed a beat he’s credited his recent switch to a vegan diet as being partly behind his continued excellence at the top level at age 36 Nate and Nick Diaz are a pair of talented MMA fighters both fighters follow a mostly raw vegan diet neither fighter was really ever at the top of the sport but to my surprise as an MMA and Nick was able to beat Conor McGregor just last year at age 32 Scott Jurek is one of the most dominant ultra marathon runners in the world he held the u.s. record for distance run in 24 hours which was 165 miles from 2010 to 2012 he’s been a vegan since 1997 and he’s considered by many to be the greatest ultra runner of all time Scott noted that since going vegan in regards to competing and training I noticed my recovery time that’s shortened that I was less injury prone and had a higher level of energy now everyone knows Carl Lewis is one of the greatest Olympians of all time but what a lot of people don’t know is that in his prime and of course now he was a vegan with nine Olympic gold medals he also set a world record for indoor long jump set in 1984 that still stands Carl adopted a vegan diet to his system in sports and continued it into his retirement in regards to veganism Carl stated I found that a person does not need protein for me to be a successful athlete in fact my best year of track competition was the first year I ate a vegan diet moreover by continuing to eat a vegan diet my weight is under control I like the way I look next up is David Meyer who was a Brazilian jiu-jitsu competitor his competition achievements include two World Championship gold medals for American national goals an American Open gold and two Pan American goals among many others all of these were achieved as a vegan and David has been a vegan since 2000 he once said I have experienced that it’s an extremely healthy way to eat it gives me more energy it’s better for the environment I’m morally committed to not harming animals then we have the freerunning ninja Timothy sheep he’s won dozens of freerunning competitions it holds a record on Ninja Warrior Stage one by finishing in just 62 seconds that’s ten seconds faster than the previous record Tim said to think that 5% more strength is worth the death and enslavement of hundreds is ego at his finest work but actually feels stronger and more efficient anyway Tia Blanco is an American pro surfer a dedicated vegan and yogi she won gold during the women’s final of the 2015 is a World Surfing Games in regards to her diet Tia said I feel really great eating a plant-based diet and love the way it makes me feel physically and mentally many of us know the effects of diet on one’s health but fail to realize that diet plays a huge role in more than just your personal well-being I love animals too much to contribute to suffering next up is Lewis Hamilton who’s a four-time Formula One world champion Hamilton just recently won his fourth title after adopting a vegan diet earlier in the year Hamilton said as the human race what we are doing to the world the pollution coming from the amount of cows that are being produced is incredible the cruelty is horrible and I don’t want to support that Marie Rose was an Australian swimmer who won four gold medals in the 1956 and 1960 Olympics Maria was a lifelong vegan who set 15 World Records in his sport and he attributed much of his success to his vegan diet which was an extremely unusual choice for the time he was really the first great athlete to prove that a plant-based diet won’t stop you from becoming a top level athlete and in fact will most likely make you even better David Haye is a British boxer with world titles in two weight categories they researched the benefits of a plant-based diet on healing race and recovery time after a serious shoulder injury prompted surgery and many he had to take a break from the ring hey says apes are 20 times stronger than humans and they don’t rely on a meat-based diet they eat plants all day long it’s a myth that you need to eat meat for strength I think says David Haye that I’m now fitter than I’ve ever been I punch harder than ever I’m more determined and I’m faster last but definitely not least is Kendrick Farris who’s an American Olympic weightlifter and the only American to compete in weightlifting at the 2016 Olympics Ferris went vegan in 2014 and says that we shouldn’t get so caught up with protein protein protein because you can get an excess of protein and most of it just gets passed or your body now my body recovers a lot faster I feel lighter my mind is a lot more clear I feel I can focus a lot better that focus helped him set a u.s. record of a combined 377 kilograms at the Olympic Trials in May with a 209 kilogram clean-and-jerk and 168 kilogram snatch so I hope this list really shows everyone out there that you can absolutely be at the top of your sport on a plant-based diet not only will you most likely be fast and stronger and better at your sport but you can live with a clean conscience knowing you’re not contributing to the suffering of animals you’re helping the environment and then as a bonus there you’re gonna actually be better at your sport a little longer and happier life and overall you’re just gonna feel so much better for all of my already converted vegans out there my goal of this video is to give you guys a really solid argument for veganism so when you’re out there talking to people and they say well you couldn’t possibly be strong or fast or whatever it may be on a vegan diet you can have these people as examples because a lot of people really don’t know this stuff most people out there I find know a few of these small things maybe they know about the Williams sisters or a few of these athletes but they don’t know that there’s strongmen they don’t know that there’s weight lifters they don’t know a lot of these athletes out there that are completely defying all these stereotypes about vegans so if you guys liked this video please hit the like button share the video subscribe to the channel and I’ll see you at the next one [Music]