Here is a crash course in AP Biology, but more importantly some perspective on what the immune system really is and how immunity boosting foods help you build natural health. What is it that you need to defend yourself against foreign invaders and learn how to prevent illness whether it is the coronavirus or some other type of bacteria or microbe. Eating the right foods and nutrients are critically important, but even more important is to avoid the things that interfere with your immune system. There are specific aspects of immunity like antibodies and white blood cells, but there is also a more general whole body aspect of health and immunity that you need to understand in order to boost immune system optimally.
[UltraVid id=149 ]Many people don’t realize that beneath the flavors of meat lie a deceptive twist that could impact your health forever 350 million people suffer from diabetes and meat is a major culprit but did you know with one dietary change you might be able to cure it yet cutting out meat comes with a cost and for some people that cost is their sense of taste here are five ways your body reacts when you decide to stop eating juicy but sometimes deadly meats and while we’ve got you here don’t forget to click on the link that just popped up above or the one in the description below to get your new awesome Moton t-shirt today and save 10% because you are awesome get rid of diabetes in just months as good as it tastes meat can be deathly crippling for a diabetic a 2008 study of 8401 participants found that the relationship between meat intake and diabetes was incredibly strong over a 17-year period just one serving of meat per week increased the risk of diabetes by 74 percent did you ever think you or a loved one could one day be throwing out your diabetes medication meat eaters with diabetes can dramatically change their fate by cutting back on me most especially red and processed meats in fact some studies have shown that not only could veganism prevent type 2 diabetes but could even reverse it Marco Ramirez who came from a family with a diabetic history was able to get off all diabetic medications within just two months by eliminating animal products eating low fat foods and avoiding high glycemic foods many diabetics even when aware of the dietary benefits of eliminating meat don’t realize just how powerful it can be on the surface meat seems harmless enough and it’s a threat that’s invisible to the naked eye but the proof is in the pudding there have been dozens of studies that prove just how beneficial vegetarianism can be to individuals struggling with issues like diabetes you could lose your taste buds they say the first bite is the sweetest regardless of your diet your taste buds are the key to a true culinary experience and the average adult has anywhere between 2,000 to 8,000 of them and there’s nothing like biting into a fork full of food and savoring every bit of flavor unfortunately one of the side effects of cutting back on meat is losing some of your taste buds this is because meat products contain an abundance of zinc a mineral that is crucial to the ability to process taste lack of zinc can result in hypo Gousha the reduced ability to taste things or agiza the inability to taste things at all but this doesn’t mean that vegetarians are doomed to a tasteless life to win back that sense of flavor you’ll just have to work a little harder to make up for the lack of zinc you’d normally consume with meat products you’ll have to work towards taking and double the recommended daily dose you can do this by taking supplements and eating nuts whole grains and beans which are all great sources of zinc and now it’s time for the quiz in the early 19th century Americans were major purveyors of meat one of the most famous 18th century writers of all time joined in on the trend and once wrote breakfast would have been no breakfast without a t-bone swimming in butter which famous author said it is it a Jonathan Swift Gulliver’s Travels be Jane Austen Pride and Prejudice see Herman Melville Moby Dick Dee Charles Dickens A Christmas Carol stay tuned for the answer and don’t forget to like this video and hit that subscribe button as well as the notification bell so that you never miss out on awesome boggling sub videos and fun quizzes you’ll need to use the bathroom a lot as a regular meat-eater your body reacts when it doesn’t get what its accustomed to when you cut out meat you’ll notice that you are becoming gassy and are often bloated thanks to this unfortunate symptom new vegetarians are quite familiar with quick bathroom runs this is a result of taking in more fiber than usual while on a plant-based diet think of it as your digestive system throwing a temper tantrum it’s not used to as many veggies beans whole grains and fruits and these adjustments don’t always bode well with your body but don’t worry you aren’t doomed to a life of passing gas as you adjust to your new lifestyle so too will your digestive system these early systems are for lack sation in the long run because it helps keep foods moving smoothly through your system just like a vaccine your body has to go through a little bit of struggle before it settles into a comfortable spot you can decrease your risk of cancer in 2015 the World Health Organization found that processed meat was considered a carcinogen that could increase the risk of colon or rectum cancer by as much as 18% this means the link between cancer and meat is much stronger than most people think many consumers of meat believe that eating caged and hormone free foods relieves them of the potential side-effects but no matter how you slice and dice it it’s all still harmful even me that’s unprocessed promotes cancer part of the reason is because meat lacks a substantial amount of nutrients and fiber that protect humans from various cancerous agents and that’s not all when you stop eating meat not only are you protecting yourself from the risk of cancer but also reducing the risk of diabetes heart disease and high blood cholesterol with an immense amount of health benefits many vegetarians or wannabe vegetarians consider meat deduction and investment for their future earlier in the video we asked you about which famous author enjoyed a nice steak dinner for breakfast every morning if you said Charles Dickens you must be a literary Wiz Dickens wrote three of the most famous English titles a Christmas Carol Great Expectations and Oliver Twist he was visiting America when he learns just how much the Americans loved meat and joined in in 1870 Charles Dickens passed away due to stroke and while we can never know for sure what caused it we have enough medical advancements today to know that high meat consumption increases the risk of stroke but before he passed he cemented himself as one of the greatest literary artists of all time stick around for more mind-boggling knowledge nuggets and don’t forget to get your new awesome mo don t you’ll lose weight overweight individuals face much greater health risks than others and Americans are some of the most obese in the world cutting L meat can help people lose weight because they’re no longer biting into such calorie dense foods that t-bone steak Charles Dickens loved comes in at around 210 calories and that doesn’t include any seasoning or sides when meat is involved the calorie count of a meal quickly the Journal of General Internal Medicine found the people who were on a vegetarian diet were able to lose more weight than those on non vegetarian diets so before you know it you’ll start shedding pounds in no time red meats are high in calories while protein and processed meats like bacon ham and hot dogs are chock full of fat calories and sodium which make it difficult to lose weight compliment your dietary change by exercising regularly and getting your protein dosage through non meat alternatives bonus knowledge nugget did you know that many people believe that the Americans up today are consuming more meat than ever but this is largely a myth as we mentioned before in 1909 wealthy Americans consumed 200 pounds of meat on average while poor families consumed 136 pounds today’s American families consumed just 100 pounds of meat per year on average half of that of a wealthy American at the turn of the 19th century and in 1909 the average life expectancy was around 52 compared to 2015 average life expectancy of nearly 79 okay folks that brings this list of five ways your body changes when you stop eating meat to a close do you know any other benefits or drawbacks to cutting out meat let us know in the comments section don’t forget to like and share this video and most importantly subscribe to boggling stuff on YouTube so you never miss out on any of our new videos see you next time.