Tory Washington didn’t hear me vegan that I no longer hear Sony about meaning I don’t put me on a pedestal I take compassion one to the heart and get back to not only the community reanima our environment like the world and the global status I think that wants me hey guys I am Stephen I run around with bodybuilding usually I wouldn’t be in five years ago after being raised luxury vegetarian I’ve never eaten a vegetable eggs investigating warns that the health consequences but I thought why people would like you to get these kind of dissing sisters after looking more deeply into the nativity a discovered video besides the dairy industry in order to avoid mystery eliminate area and the connection with the environment sometimes acquaintances it just wasn’t something I felt like printing so yeah that point on switched never been happier I’ve been diggin out for about six years I put at vegetarian for 10 years so overall plant base for about 16 years I went to my face while I went vegan well cafe specifically put animals when I made that transition going through the prison system bodies rethinking why I’m here and specifically to be a part of something that’s greater than me know if that makes sense that’s just a summary of my journey when vegan specifically put analyst and this lifestyle is one of the most beautiful lifestyle he’s found anyone out there that could anyone out there all right what’s going on everybody my name is Bhima Delgado 27 years old I’ve been being it for about three years but I was born and raised vegetarian and I’ve never eaten a piece of meat in my life my main goal for being a vegan bodybuilder is to just create awareness you know I consider myself to be a walker I consider myself to be aware since a very young age that I was taught not to eat animals because it’s just not my right as a human to choose whether or not something else lives or dies for my convenience and by being a bodybuilder you can just kind of take your body to the absolute extreme and there’s a lot of misconceptions and myths with bodybuilding especially being a vegan that you can never get enough protein you can never build enough mass you can never compete at the highest level while not consuming animal products and I’m a living testimony that you know I’ve never eaten a piece of meat in my life and I’ve been able to create this physique that many people say to be impossible but it’s I built this physique all cruelty free and I’m creating awareness for so much more than just animals I mean you know help the environment you know you help eliminate suffering from the world and the most important part is that you helped create the healthiest lifestyle possible I never had any kind of deficiency and I always ask people all the time you know if you could have more time on this planet with your family your friends your loved ones would you just give up a certain part of your diet to and the answer is always gonna be yes you know I’ve come across people that always talk negatively about veganism they said oh I’d never do that it’s the craziest idea I would lose all my games but you know I’m living proof and I just want to show other body builders and other influencers that it’s possible and you can compete just with the rest of the world solely with a plant-based diet if I can inspire one person in watching this video then I consider my job done that’s why and I just I went vegan overnight I never look back and my advice to anybody would just do your research that you know why you’re doing it if you’re passionate about it a greater purpose to a vegan your it’s gonna fuel you to keep going and seeming to spread awareness about it I mean you know why you’re doing it and just kind of enjoy it hi everybody my name is John Lewis a cave an ass beating I’ve been vegan for 11 years now I actually went vegan because my mother was diagnosed with colon cancer and do research and talking to the doctors and I found out that animal protein with the primary cause of her colon cancer and once I did that research I just pretty much never turn back from that point on it’s been 11 years now I think everybody should go vegan just for the simple fact that we’ve been kind of lied to about what’s healthy and was not healthy like I said before I had a guy try to argue with me about us being optiforce because we can digest animal protein but like I had a good friend to say we get that just plastic doesn’t mean a good force I’m saying if I can make one person meeting it would be whoever’s watching this right now if you’re watching this just really think about if you’ve ever thought about it you ever had like second thoughts people try to like talk you out of it if you really think is for you just do it there’s always going to be ridicule but no matter what you do step out the box he’ll do something goofy my piece of advice was somebody wants to go read it is just get ready for the mind frame it’s like anything else in this room it’s like want to be a winner you have that fine frame a winner doesn’t have your people try to stop you before the practice is going to work out whatever can’t see the same thing with veganism if you really want to be a vegan you got a lock out all the negativity this is Tim he can’t even crack it and I became vegan or living a vegan lifestyle about five years ago and I had dumped on a plant-based diet initially when I was sitting around in the hospital realizing that 80% of the people diabetes high blood pressure you’re putting in our meat supply is killing us eating meat in general is killing us not to mention the animals see that pot came next so I went from a plant-based started to the vegan lifestyle once I realize that I didn’t need any other creature on the planet to die adjust to feed me and it’s being a complete win-win ever son my only regret much like some of the other lads is that I never made even sooner I really wish I had now I heard someone say who’s the person in the world you would want it most to go vegan that’s definitely the most important people to you and that’s my family mom if you listen to this I really would appreciate if you had open your mind to the idea of a plant-based vegan lifestyle I know that we’re so set in our traditions in our coaches but if there’s any way that we can concede through our culture we can’t unknown what grandma didn’t know and now that we do I’m suggesting a vegan plant-based lifestyle 26 years old and I’ve been vegan for almost three years right now the one thing I really want to tell people if they ask me how to stay begin answers why there is a big problem say being in a sub just try to stay discipline for a few weeks maybe two months and after this time you can already feel is what’s changing like the benefits are so overwhelming that you really just have to stick with for a short amount of time until the disciplines transitions to a habit and as soon as we have to have it this hard anymore habits turns hard things for easy things that’s always my go-to approach I should try it transition slowly but constantly it’s funny because a lot of people always say so hard to stay in the retreat and turn vegan and I get those people because I was there too I even recorded video a few years ago telling people I could never go vegan and it’s all about your perspective expectations they say it’s hard it’s going to be hard if you say it’s gonna be easy the most important thing is that you just try you try to stay discipline for a few weeks a few months and it turns into a habit to a point where it’s gonna be easy for you you just stay on the vegan diet because there’s so much benefits coming with it it’s not only the recovery and the strength it’s also the feeling that you know you do something good for your environment you’re not only avoiding slaughtering animals they are also helping the planet and that’s a very big thing so my biggest request for everybody is before judging before talking how it could be how it is to try to yourself and make yourself an image what’s possible what’s not you.
That will fit not all the chambers you can tell me stories all right good morning guys so today I’m going to show you everything that I eat and drink in a day so you guys saw this morning I already had some lemon water always have that when I first wake up warm lemon water just feels so good really energizing super refreshing beyond that full of vitamin C minerals it gets your digestive tract going stimulates your limp so I definitely start off with some lemon a lot of try it for a month so you guys feel start off with a quarter of a lemon and maybe you know two three cups of water and you guys saw me throw some buckwheat into a bowl there as well and soak it I’m going to have that later on today after my smoothie after my workout so I wanted to soak it because if you guys know buckwheat gets a little bit like fly me high and if you just soak it for a couple hours beforehand it gets rid of all that so I’m just on my bike right now heading to the gym so I figured at least I’d show you guys you know that I’m doing some athletics and stuff today so you can kind of put it into some context what I’m consuming and I’m just going to pull off here and stretch a little bit before my workout like I do and I take a little pre-workout I’ll show you guys what I do there [Music] so this is what I usually take before my workouts called Vega where you workout energizer this version is a sugar-free version so sweetened with stevia but they do make a brown rice syrup sweetened one which is really great if you do them like long-distance sports or endurance sports however if you want to blossom the gym for an hour and a half I really like this one we’ve got your Vermont a which is source of caffeine devil’s claw which helps to reduce inflammation and help obtain green tea rhodiola which is an adaptogen it helps your body deal with stress ginseng definitely a little bit energizing there as well some sodium for the electrolytes turmeric help with inflammation potassium or electrolytes ginger ginger is a cool ingredient it helps other ingredients work together so it’s a synergistic ingredient where it helps other things absorb into your body and make them more bioavailable so ginger always very cool to see so you can see not a whole lot of crap in this and then just stevia beetroot powder acai and pomegranate flavors note it so I put a scoop of this into a little bit of water just a little bit of that lemon water still from this morning and shift it up in about 20 minutes blast off so I got to get warm it up I’m going to warm up have my workout I’m not going to fill a lot of that because that’s not the point of this video I get carried away with these that’s why I don’t have to do them and what I eat in a day I like to them all the other stuff so gonna cut off here maybe show you guys you know bit of what I drink through my workout what I consume through my workouts keep you going and then I’ll show you my smoothie once I get home so we got a stretch warm-up it’s awesome you guys can see what I eat all day get these games [Music] [Music] so I didn’t film much of the work out just a few movements that were easy to film there’s a nice ledge where I set up my camera to get the shot and there you can see crystal working out – that’s my girlfriend she’s awesome vegan – she’s getting stronger here’s meeting there’s some concentration curls I’d never do these kind of funny that way you caught this on still try and get those me Maya Delgado arms so here’s the big intro work out drink just water not that exciting so I just had an awesome workout really good push day so just had an awesome workout really good whole day feels so good I felt really strong today so rather than doing bodyweight stuff I just did some like heavier lifts and deadlift bent over rows seated rows wide grip rows narrow grip it could be like something like dumbbell curls and stuff I don’t always do nude at all it was fun and heading home now to make a smoothie and starving got a big day also work ahead of me so let’s go make a smoothie got to get home first you know what’s up Harry time for my post-workout smoothie so you guys follow me much you guys will know what I make already but here we go 6 bananas a couple handfuls of blueberries 3 big and medjool dates I’m using that protein powder half a scoop of that right there it’s a fermented vegan protein but jinhwan amazing taste so good let’s try it digest really well – 2 tablespoons flax you know some turmeric and black pepper in there and then just pile on the green that’s arugula nice and spicy green super alkalizing full of minerals filtered water blend it all up and I had pulled out some purple cabbage and I always put like a chunk of lemon in there as well I forgot to do that so I’m adding it now the Vitamix is amazing it will blast through anything like that same with the Blendtec any of those high speed blenders they’re so powerful it turns that lemon peel into just a silky smooth delicious post-workout smoothie so here I am taking the first sip I love it every time it’s just the best that is how you recover from a workout guys plant fuels keep the inflammation down refuel those muscles with glycogen lots of antioxidants lots of nutrients tons of minerals and vitamins if you’re just doing protein and water after your workout you think you’re helping yourself you know get on board so now I’m going to go and crush this smoothie and do some work answer some emails help my clients probably have some meetings and now it is time to eat some buckwheat so you can see here it’s a little bit slimy the water turns is kind of like pinkish color which is kind of neat so I just rinsed all that off just strain it and you could probably even eat it like this if you want but I like to cook it a little bit so that’s one cup of buckwheat just so we can easily count this I don’t usually weigh it like that or measuring like that but this is what’s all going in there so we got buckwheat that’s a cup of dry buckwheat and then we have an apple and we’ve got some canned peaches in there you guys have ever tried Okanagan peaches from British Columbia Canada they are to die for so I’ve talked it with some pumpkin seeds sunflower seeds from shredded coconut some raisins some cinnamon and some organic almond milk so this is a healthy lunch this is how I stay lean I stay shredded I build muscle on a vegan diet by eating things like this a bunch of processed and packaged scrap foods like this guy’s gotta be real food alright just got my hair cut I like it nice and short good for the summer I didn’t finish all my food so I’m just finishing it now why would I do that take a bite when I’m trying to film I have a couple errands to run in town and then I’m going to jet home keep working a little bit and then hopefully I have time to do a little workout outside well ab workout before dinner make some dinner good day so far big eating day feel good alright so it’s been doing some work and I’ve got a craving and that craving is movement like I move my body for a little bit I’m going to just work on some ABS and I guess a bit of cardio so I got my pull-up bar today I’ll be doing some like leg raises and stuff on my slackline just for fun got the battle ropes out got the rope and the tree over there we vert dip bars pretty set up I’m going to grab a yoga mat and put it out here as well and just smash it 25 minutes just big for lots of different things just keep moving have fun and then I’m going to be good and hungry for dinner and I’ll show you guys what I make for dinner tonight it’s going to be awesome at a big day I guess I could voice over this quick little workout that I have this is the backyard set up I’ll do a whole video on this perfect pretty cool and I got some rings and the slackline that I was just on really good for balance good core workout and get pretty creative on it you please ring just hang in the tree and I keep those ones up all the time I have some wood ones which are a bit nicer but I can’t full-time just student some leg raises from even pole that’s that bands which a nutbar I made if you guys saw my last video I think woods or two videos ago I go over the making of that pretty fun that’s why spending for the bamboo but it doesn’t just break it like a dowel was it does start to crack it just keeps its integrity for some reason amazed and amazing building material so knee raises and now I’m doing horrible and now I’m doing a little like hip dusters I think I have that a old ABS video that I did [Music] alright it’s time for dinner and I am hungry so here’s dinner you can see it all Whole Foods all good stuff of some sauerkraut there you can go on the side take care of my good gut bacteria keep everything healthy so we are what we absorb you guys know that so these lentils here are going to provide the bulk of the calories from the dish and they’re also going to provide a lot of protein and tons of fiber going to fill me up so that’s what I’m using they’re organic lentils so salt free no salt added can of lentils you can make your own but I just want to show you how simple and how quick and easy this could be and I also needed a easy simple meal idea so I didn’t have some like big plans of what I was going to make for dinner I just kind of looked and saw what I had as a base and I saw the lentils and I just grabbed a bunch of the veggies that I had in the fridge and pull them all out just decided what I was going to make so here I am sauteing some veggies you guys will notice there that I put some water down first on a hot pan I often use water instead of oil for a variety of reasons you guys curious I could probably make a whole video on that but basically I don’t need it oil doesn’t really do anything for me I eat my fats from whole food sources here’s another little trick I learned make a little oven with the cooked food for the uncooked food so that it cooks and kind of schemes in there I’m doing the same with the peanut there so just chop up a bunch veggies I just love how this down kind of meditative Wow and there we have it dinner is done so that wasn’t too hard and that’s a lot of food I ate a lot today and it felt amazing I felt energetic and never bogged down all day and I am going to show you guys this little treat I’m gonna have after dinner I try not to eat much after dinner but I made these the other night and they’re so good basically just peanut butter and ground flax and date I’ll blend it up together think there’s a little bit of vanilla in there too cinnamon as well so good anyways let’s eat dinner alright so that’s it for this video I’m starving tired to the long day but a lot of activity I’m a delicious dinner it looks so good very excited eat it so as you can see I mean you’re not going to lose all your muscles do you go vegan you’re not going to feel deprived I’ve had lots of delicious food today I’ve been satiated all day I’ve eaten a lot like the volume of food is quite big that I’ve eaten if you’ve noticed and I stay lean and trim and strong and high-energy my digestion is good I hope I’ve inspired you guys today that’s what a vegan nutritionist feeds could look like this please comment down below I’d be interested to see what you guys think of this video I’m trying to post more so I just posted one yesterday already film it or another hopefully I can keep it going keep these going more frequent thanks so much for watching I do really really appreciate it go eat alright so thanks for sticking around to the end guys I’m just going to analyze sort of everything I ate today and show you the nutrients and the profile so this is everything I ate you guys can write it down if you want and eat just like me so here the sort of an overview I guess nutrients 3000 calories close to hundred grams of protein over 600 grams of carbs holy that’s a lot and just under 40 grams of fat over 600 grams of carbs guys next time someone tells you carbs make you fat tell them about me please so here are all the rest of the nutrients the minerals and the vitamins and I am crushing RTI’s so we’ll start at the top left and go from general down the carbs fats protein then back up to vitamins down a minerals so we talked about the calories 3,000 cows and I guess I should put into context how much I weigh and how big I am everyone’s always asking what are your stats and I’m not a huge guy but I guess the camera is kind to me people are always surprised when they hear that I’m only about 64 65 kilogram usually around 145 pounds and then five six with shoes on so not a big guy at all but hey I’m working with what I got and I love it so we got no alcohol no caffeine some caffeine in that pre-workout I’m not that shy of caffeine I’ll have a cup of coffee here and there a bit of green tea there’s that water isn’t activating – except during more than that I probably drank posted two and a half liters that day three liters is my goal I really get quite that much 600 grams of carbs we talked about that it’s incredible carbs are our fuel and they don’t make you facts I’ve been eating this much for a long time and I’m as lean as can be so you guys can tell over a hundred grams of fiber that’s very high I think I already is 35 and I know most Americans don’t get there so 102 is super good get things moving through reduce the toxic low in your body fat 40 grams I guess we should touch on the sugars I’ve never even looked at that number coming out to be if it’s attached to fruit and not a refined sugar like I’m not worried about it at all so I’m not even talk about it fat 40 grams I think they’re the are I don’t know what that set at maybe 50 grams it looks like would be like the hundred percent and I’m happy with 40 between 40 45 grams somewhere around there it’s probably good I could have had a bit more if I had a ripe avocado it would have been higher trust me so a lot of those fats are omega-3 fats from the flaxseed and omega sixes are very low which is unbelievable you want a pretty close ratio there and mine’s almost two to one which is unreal absolutely incredible the average American I remember hearing a statistic is close to 18 to 1 6 to 3 so yeah pression an anti-inflammatory good thing to build your cell membranes with full of you know healthy fats these are the ones that you want to be consuming no cholesterol and then we’re going to protein so hundred grams that’s quite a bit that’s more than I thought that I was getting so it’s a lot of protein and it’s only a half a scoop of protein powder so it’s only about I think it was 12 grams of protein of that 12 grams of that is protein powder nonfat all the all these essential amino acids are well well represented you can see there the branched chain amino acids isoleucine leucine and valine or valine some people call it those are all well met leucine supposed to be a hard one to get on if you can diet and I’m just crushing it at over 200 percent 230 percent of that so nope wrong building muscle over here guys trust me so all the vitamins are met as you guys would assume except for b12 which you need to take a supplement if you’re a long-term vegan and then all the other vitamins have been met just you know in vitamin A some people get alarmed when they see it that high our body is fine with consuming that much beta-carotene and plant-based vitamin A however preformed vitamin A that comes from meat in that amount it could definitely be pro cancerous and not good for us vitamins vitamin C Goods vitamin D I did not get 100% of that because we get that from the Sun and if it’s not if you’re not in the sunny environment or you know you’re not getting a lot of Sun and it probably has to supplement that look into a vegan d3 supplement vitamin E look at that over a hundred percent there and that’s probably thanks to some of the nuts and seeds that I was eating vitamin K a lot lots of that so that my body is times the k2 turned into vitamin k2 and then everything else down here minerals and all that exciting everything’s met some people some Keener’s might notice that calcium is 775 I think I got there I can’t see it’s really really tiny but I know it’s over a hundred percent however the sort of RDI that comes from I think the USDA s thousand milligram I don’t think that we need that much when we’re doing other things to stimulate our bone density and there’s a lot of you know evidence to prove that and if you guys are really curious about it you know ask me in the comments and I can provide you with some but a lot of communities that don’t eat dairy and don’t consume nearly as much dairy that we do and have far less calcium intake have a lot better bone density is basically what it comes down to so I’m fine and I haven’t broken anything since I’ve been vegan and I’m pretty reckless so copper iron manganese magnesium phosphorus potassium they’re all met look at that potassium people would think that with all my bananas I was like a billion times you know like lethal dose of potassium not even note 183 but you didn’t know that pretty cool selenium was met I didn’t even have a Brazil nut look at that sodium you know I didn’t add any salt to my stew that day I don’t think but there’s probably more than that maybe in the salsa and that sort of thing and then zinc was met probably with pumpkin seeds and buckwheat got a ton of zinc as well so look at that guy’s I didn’t even really plan this date I just ate what I had and what I liked and I met all my nutrient requirements I felt satiated all day I ate delicious food it didn’t take me a long time to prepare it it was all Whole Foods and you know what look at how cheap all of that food is it’s incredibly cheap so honestly guys get on board with this and I know a lot of you guys are already happy to inspire if you guys have any questions leave them down below thank you so much for sticking through this all the way to the end you guys are Keane and you guys are serious about your health and I love that and respect that mad respect to all you guys that are taking your health into your own hands I love you all see you guys in my next video comment down below give me some suggestions of what you guys want to see alright peace and love
I’m Dominic Thompson most people know me as Dom’s Thompson Hilma animal rights activist a social entrepreneur I have one of the largest vegan quality companies crazies and weirdos crazies and weirdos you can zoom in on that right there we’re based out in New York our clothes yes this is make or recycle plastic bottles and are getting tired yes our kitchens vegan now you can fill it house off please I’m just feeling your muscles so our clothes are super sis what shot free we could probably say that they’re handmade in New York as well again from recycled plastic bottles other recycled materials organic cotton source from North Carolina it’s a beautiful cut suit yes a lot of t-shirts don’t really yeah we really pride ourselves on that we really do really pride myself on that so yeah and I’m also a multi-sport athlete which is to be translated triathlete I defy looking I do a little bit of boxing you know the all of that type of stuff so yeah so when you run one of those people you never see what they can’t be a jack of all trades and be a must you have to be a master one one yeah you can’t be a jack of all trades is like enjoying that myth no yeah and not just me a lot of people that do triathlons and I think that’s because we said once you do master it a lot of this stuff comes natural to me I’ve always been like a natural athlete but you can never go sit let’s go play travel yeah I get going to gym and outlook for most guys and stuff um naturally that strong because and you add the fact that my plant-based die makes me even stronger but I can’t master triathlon so I’m constantly chasing my own personal goal and my own personal PRS and it’s just so rewarding physically to really put your body through anywhere between a Olympic 25 mile er style type drop onto the hunt in a 40-mile type of Armand yeah I know for myself when I first went me you know I was lifting heavier my recovery time was a lot faster and I was just surprising myself I never loved loved running and all of a sudden I was doing half marathons and one is addicted it’s so addictive I encourage everyone to run look anyway I’m not gonna say I’m not a gym rat that’s a totally different type of an athlete I really encourage you to get out of that gym and I also brings me to that’s a good segue to I want you all to realize too just because someone is a aesthetic looking doesn’t mean that they’re really healthy or functional so just think about that most of these people men and women that look aesthetic they might be pulled on Petes and steroids and other drugs and supplements but they can go out here to run them out they might collapse and that’s not the shame but I’m just saying just really be careful what you buy it to and what you believe it’s you and saying all I have to say is the plant-based way of living it’s the best way with respect to your body and also get out there and run to leave that gym gym it’s great we get out there what was the biggest difference for you after going vegan what was what did you it was the biggest difference that you’ve got nobody yeah my body transformed so I went plant base 16 years ago when I was incarcerated in prison okay yeah yeah and so in there I was about 256 260 pounds and I dropped all the way down to about 187 solid muscle and I was I couldn’t split but I went vegan for the animals for to reset it just this is myself as far as away from any harm so I went plant-based specifically not indeed but plant-based food on say plant-based within prison I had like a 75% vegan diet and 25% octo wish vegetarian dairy and action without whatever they served in this in the system I would eat that but I didn’t know what I knew about the dairy industry i thought i was known animals but vegetarian but i just i was ignorant to know not what was happening there we didn’t we didn’t have the doms of the world we don’t have the what the hell’s in the world we have none of that information 16 yeah we didn’t have social media 16 years ago so the dairy industry I didn’t think was a bad thing I just I just thought the animals like everybody else I’ve been ignorant it’s living on the green land for our dairy and that’s okay and then when I got out the Cisco was able to educate myself that’s nice flip that switch what the fuck Here I am being a vegetarian thing I’m feeling good but they’re raping the cows taking the cab’s away to milk cows away from building industry it’s horrible what they’re going close to three years so you went vegan when you were in prison flat base that’s not completely being I was vegetarian in there yeah yeah but I limited meat directly yeah eliminate meat in prison yeah it’s not one of my recent interview you guys want me to check out the full story check out retro my podcast is up on his it’s one of the top downloads download the podcast is if you guys really want to take the time for two hours just listen to it my entire stores on there what do you want do know kit what’s up what up this is chatting tutorial we just wait what’s your advice if you were to get out of the matrix to get out of the matrix I mean I think in general is probably hard to even get those he even think about that question if you think about I think the real question is what’s the best way for us that’s out of the matrix or out of that community to get other people out of that community those people if you think about it they aren’t really tuned into that type of lifestyle and I think we have to be continued to be walking billboards be assertive and have some empathy that we all been there most of us get our plant-based vegan oh we used to eat meat so we shouldn’t be shaming per se but just educating assertively using yeah for sure so there’s one thing to be a vegan it’s another thing to be a vegan activist absolutely she’s a whole nother level garage I just make feel having gone through first to myself it’s an obligation as a vegan to do that to share the message and to help others and I feel the same way to it because if you think about the history of veganism historically it’s based off the main principles it’s really about compassion animals animal rights just a peaceful lifestyle Pacific everything goes for us here here the ridiculous amount of fillings you filled with respect to your help improving and if good things you don’t for the environment is all bonus sure okay what made you become an activist at the focusing vegan bit of a step up from being a vegan sounds like you’re an activist first I was respect to that’s how that’s what I was known for that’s what happened people so six seven years ago when social media first came out with respecting Instagram a buddy of mine said yo man you should get on Instagram and stop posting your workouts and do all of this and I was ignorant about Instagram I don’t know I was like one of the first people to go on there and I’ve seen all right oh that’s pretty cool but I used it right in and there not only to post my workouts but also to talk by animal rights since day one and that’s how my account through organically out here I love this man of color african-american vegan I wasn’t then I wasn’t the stereotype of what you think of vegan Mel is a pale middle-aged white guy and Here I am I guess that men of color thought of my animal rights and I’m pretty thick I’m not a small guy and Here I am doing endurance races and lifting heavy heavy is luck if you guys don’t follow me and you see how heavy I can look you can’t see you fuck yeah bitching squad and all that you know I never reported it I never recorded it you know but I got out too yeah I did over 400 before ripping at 325 like it’s nothing I think though yeah and then I I did did it I did a 225 for life I didn’t count that one down NFL Combine style I did over like I did like over 40 reps yeah yeah yeah it was I could have kept going I was like fuck I’m doing this without any stops so yeah yeah but yeah yeah sure but even as a kid when I was eight years old I used to push back to my mom she was serving chicken wings and I fell like those little bitty arms that’s like I don’t want this shit it may hurts the fight we used to fight and that’s hard to tell a single mother I grew up without a father single mother that worked three jobs as a nurse you don’t want her food and we was already poured there was but she got smart she introduced me to fish she did have fish dicks all the time and chicken breast solos it was hitting the cartilage and the bones I was okay and then that’s when I made that reconnection in prison had that flashback like trying to figure out why the university has me here and that’s when I’m president I said I got a distance myself it specifically cool all evil from what I used to do which was drug dealing to consuming poison and stuff like that so yeah but just to go back to your question so that’s that’s not my account grew organically because I was just totally opposite of what you see everything Amell was and I’m happy to say I’m one original Trailblazers that started at movement so now you have a lot of men and when they’re both under my impact of it yeah thank you for everything that you’ve done thank you so much for me I don’t see it was just a vegan or an athlete I was as you were talking you’re like this these Trailblazers but more of an angel miscue thank you so much yeah you’re just transformation transformative we all are and that’s what I want to encourage everyone out there you know we can’t I can’t do it alone you guys can’t do it alone you know take your counts off a private go public use those hashtags because you never know that piece of MIL whether you cook in tacos or lasagna it might look a lot better than me you’re talking on those on your presentation and it might be a friend of your your community or someone that’s fallen you check out that hashtag bye wow I could give this a go that looks pretty good so this thing about that you know photos are very powerful one meal can make a difference one plate friends if we can get one person to go vegan because it’s your account or my account we do our job yes and always push your body even your buddy yes push it to the limit there are no Dara Dara well there are certain limits but yes she’s right push it push it push it push and that’s why I tell you guys to get out the gym everyone it’s millions and millions of people in the gym there not everyone’s out in that role running or biking what’s more amazing you are thank you so much for having me appreciate it thank you thank you thank you
Hi it’s Paul firm hand chair ball saying recently I spent a couple of days filming with BBC online for a settlement all about vegan health and sports performance it was so same positive couldn’t believe how well it came out awesome in it it did so well it was actually the second most watched I am on BBC News Online and it also made it onto the BBC TV daytime show victoria derbyshire now you know I watched it on the TV I thought you know generally when you get a real positive thing about veganism on mainstream media then then put on someone you know with a counter-argument to pre-clear it so I just watched and I saw they prefaced it without the studies come out and we need to cut down on all our meat consumption to save the environment they put my little clip on and then they cut to the next segment so awesomely positive comment down below guys do you believe like me that this is the single most positive piece the BBC have ever put out about veganism my philosophy is that we can have an awesome physique we can optimize our health without harming animals and with causing less harm to the environment so why would it be some did an incline dumbbell press and if if the upper chest would be a benefit also to the front delts and triceps always eating more animal products than anyone that I’ve ever met I’m 10 kilos of chicken breasts a week I just drink 42 points of milk either tuna their eggs the steak two typical bodybuilding fair being a bodybuilder of course have to weigh everything out back in the day when you said the word vegan people would think of a tall lanky long-haired kind of hippie nowadays we’ve got top-level sportsmen we’ve got actors actresses singers nowadays it’s all about health and performance last summer at age 44 always the most ripped up everything I had razor-sharp ABS the number one thing people say about a vegan diet where do you get your protein you need meat for protein my argument why am i twice your size then if you’ve enjoyed this video and you feel like it may be of benefit to others why not help grow our wonderful community by sharing this out on your social media and together we’ll help inspire everybody it’s going vegan for victory
hi it’s full from hand shovel today I’m going to show you how to plan your vegan bodybuilding meals okay so today on batch cooking some meals to take to the gym so I’ll talk you through my fill process how I put my bodybuilding meals together say for a vegan you know the higher protein sources they goom’s number one here I’ve got mixed beans any types of beans will be fantastic you’ve got black beans a Dukie beans mung beans there’s a hundred and one different beans they all be a really good addition I’ve got lentils as well pair those with a starch generally I’ve been using brown rice today I’ve got quinoa been dropping my calories down a little bit on my cut now so the quinoa has got 14 grams of protein per 100 grams a lot more than you find in rice so keep my protein up as the total calories comes down also you want to work in plenty of veggies essential for health your dark green leafies are among the more nutrient dense vegetable so every day you should have a good sir from the dark green leafies today cavalo Nero you know kale chard spinach any of those you know will be fantastic good range of different colors in your veggies as well so you’re getting a good mix of all the different antioxidants they all have different properties in addition the more spices and herbs you can throw in the bear these really are superfoods they do some amazing things for your body today on choosing chillies curry powder which will have a good amount of tumeric in I’m also pairing up with black pepper so the black pepper has paper in which works well with the cumin in the turmeric and that really allows exponentially more bioavailability just again really essential nutrients through you via health amazing properties but garlic pie knows I’ve not got fresh garlic today I’ve got a good amount of coriander again any any spices any herbs really good you notice there’s no overt fact of these meals this is because I think that humans are designed really for carbohydrate and not low fat affair for us you know in disease prevention in reverse so however you know you do need some good quality fat say things like cheer and flexy to the Amiga threes you know some nuts some maybe our condos so I think we have flat seats in my morning meal in my porridge in the evenings I’ll eat a small amount of it up to a half an avocado but free that they are you know fat typically with these salt ingredients I make chilies curries soups casseroles steamed fries I say steam fryer I don’t cook with oil obviously and I’ll show you my method job number one get the grains on to kick next we steam fry all the veggies save for the leaves in the goom’s on a nice high heat this will typically take you about 10 minutes keep adding water if it starts to or Draya the next stage is to add all your spices and then you want to stir fry those for a further minute at this stage today I’m adding in vegetable stock sometimes I might use canned tomatoes for a change a little stir in and then if you using split peas or dried lentils now’s the time to pop those in as well and any leaves okay so I can put the lid on now let that simmer for about 15 minutes and now the last stage I’ll add in le cooked beans give that like a minute or two to heat three last minute as well adding any fresh herbs that you’re using so here’s the finished product 40 grams of protein cutting 75 grams of carbohydrate and a ton of micronutrients that you don’t get in white rice chicken breast and tuna okay the taste test boom this is the best tasting bodybuilding meal that you can have you know this is the sort of stuff I take to the gym with me to eat people will be sitting next to me recently was a young lad he had white rice chicken breasts a little hot and sweet chili sauce you know to make it half palatable and it just looks so bland and dead you know this speaks of life is so vibrant and as we all do it the only oxidants are all the micronutrients that make us really healthy and stave off disease I asked him what his macros were and my meal had more protein than his incomparable carbohydrate so you know why eat a bit of dead flesh the amino acids in this are just as good but this has got a lot of other stuff with it you know animal products are relatively devoid of nutrition comparable to to plant products so there’s no need to do it it’s not helping your goals it’s just making your life bland and shortened in it if you’ve enjoyed this video please like and subscribe go vegan for victory