hqdefault.jpg

8 Puerto Rican Vegan Meals

Hispanic vegan meals or as non- Hispanics like to say Spanish vegan dishes. We had all Puerto Rican meals this week. Here is a list of what we ate.
Sopa De Guandules y Bolitas De Platano (Pigeon Pea Soup and Plantain Balls https://www.youtube.com/watch?v=kSXYUQSBdb8
Arroz con Habichuelas y Calabaza (Rice with Beans and Pumpkin)
Arroz Con Maiz (Rice with Corn) https://youtu.be/gSwIL8gTSTo
Arroz con Vegetales (Rice with Vegetables) https://youtu.be/gSwIL8gTSTo
Tofu Guisado (Tofu Stew) https://youtu.be/35ib5BHvdkI
Arroz con Guandules (Rice with Pigeon Peas) https://youtu.be/gSwIL8gTSTo
Ensalada de papas (Potato Salad) https://youtu.be/e0l8nWcTiNE
Tostones (Twice fried green plantain)
Maduros (Fried Ripe Plantain)
Aguacate (Avocado)

Positive vibrations. I’m grateful you’ve been led to this channel. I hope something I’ve said hasn’t just inspired you, but has moved you into action

 

 

.

hqdefault.jpg

Raw Vegan on a Budget | Zero Waste Shopping at TARGET

All right, we’re going to talk get we’re shopping zero-waste vegan I want fruit I’m really just curious honestly with this trip on how target is what they’re packaging I know it’s cheap you know they have a lot of packaged goods a lot of processed food and that sort of thing you know shout out to all my patreon supporters wouldn’t be here without you guys much love I really really appreciate it so yeah let’s grab a car you know think gotta have these bags right I mean that’s really a bonus just in itself being here with the bags I know a lot of people from get them at home including myself so alright guys this is the produce section of Target all right this is it I just want to take a moment right here to recognize like it’s just a real small section so we’re lucky to get anything here and support Target please go to Target instead of blah blah just a side note so yeah we’re looking for anything organic you know I come from a background of a farmer I really have a good eye for organic fruit and vegetables this is my life guys I’ve been doing this for over 10 years and this is the gold mine right here dollar 39 for two pounds and like I said I’m kind of like a you know fruit snob to be honest so I I’m pretty particular the fruit that II and you know in LA there’s really not a lot of options when it comes to fruits so this is what we’re dealing with so I’m doing all doing our best just remember that so this is bananas to two pounds again for a dollar thirty nine I think like 5 bunches here and it’s really the best so I can’t think of anything else that doesn’t have any packaging let’s see we got you know a couple of akkad those potatoes onions you know they have a little bit here but not much so the bummer is this is all conventional to only thing I found in organic was like these potatoes you know what a bag such it’s not the best obviously they want to get everything loose couple sweet potatoes that’s nice but again it’s just not the best quality so you know that I’m not running you know this videos internet like down talk target anyway this is ten times better than eating anything processed or you know obviously dairy or meat products so you know just do your best just gentle reminder there pineapples I mean look on green and just you know that’s how it goes great fruit not too bad and this little section is pretty much it when it comes to zero waste more bags okay I mean these navel oranges are looking pretty decent that apples are just so glossy though I mean look at all that wax it’s ridiculous so just be mindful of that and again look at these cuties wax wax I mean don’t buy this food please do not buy that stuff vegan stuff is really really coming into I’m really surprised to see me echoes butter here good kimchi you know a little organic tofu stuff field roast I mean $5.99 come on guys cool seitan stuff like that it’s just really cool to see here the packaging though I mean on the asparagus and just the veggies man it was really heartbreaking so something as simple as like an individual zucchini you know completely covered in plastic but that’s you know we’re all doing our best again so it’s still organic and it’s it is what it is guys we have this bell pepper man these are looks so bomb – and they’re just too bad that they’re inside this plastic packaging all right over to the frozen food man I love the Wyman’s wild blueberries they’re on sale for $8.99 I’ve got a little bit frozen fruit smoothies organic strawberries here organic I think is like ten bucks I got a bag of those and I believe just bananas you know like that’s honestly the best stuff I found here and this is a budget guys this is Ravi King on a budget so if you’re a hundred percent raw this is the way to go no excuses target is your best option I mean look at that seven dollars for what two four six eight ten pounds of food right so I mean that’s ten thousand calories you know pound for pound at that price is still the best food in my opinion so that’s the target video that’s you know my opinion the best thing we can do for zero waste vegan vegan fruit-based living everyone thank you so much for supporting the channel I really really appreciate it thank you for taking the time to just hit that subscribe button right here below again I really really appreciate your energy and you taking the time to watch this video guys much love enjoy the rest your day

hqdefault.jpg

What I Eat in a Day | Raw Vegan Breastfeeding Mom

Hello guys it’s fabula and welcome back to another video today I’m going to share with you what I eat in a day as a raw vegan breastfeeding mom and for those who are new here I just want to let you know that I normally eat some cooked food but lately I started a kind of raw vegan cleanse and I’ve been enjoying it so much that you know I’ve just decided to keep on doing that until I feel the need to go back to cook food so yeah it’s time for the breakfast and I’m gonna have a lot of greens I’m gonna use all these beautiful veggies so as you know guys I love having my greens in the morning because you know it’s one of my favorite way to alkalize my body in the morning and get a lot of nutrients so here we have calcium iron proteins and so much more bring one by one
Oh for you Oh your mommy’s dream you got some green the Sun is full force I love it we’re gonna get all of them indeed all right guys I’m gonna go and enjoy my green juice while doing a basic which is playing on the ground with Jesse this is the basic isn’t it’s a basic ok I’m gonna drink these and play on the ground with my lil mama my favorite dang mama mama so I got this recipe from a blog and I’m gonna put link for that in the description box below so you guys can enjoy as well it’s very good it’s just simple ingredient but so good hey guys I just finished cooking in church this dinner and I’m about to have a delicious berry smoothie and it has like bananas celery berries Mingo I’m gonna put the exact recipe for these very smoothie in the description box below so you guys can check it out right guys my smoothie is ready the making and tonight I’m gonna have ladies tacos whoo so of course I’m gonna use the letters for the taco I’m going to use two different fillings and the first filling is gonna be a kind of curb and guacamole mixed you know I would just use a curb I will mix it with avocado pink salt lemon juice mushrooms green onions you know it’s just so so good and the second fillings is going to be shredded carrot and beet and I’m gonna mix it with a little bit of agave you can use any kind of natural sweetener and it just happen to be what I have on hands you know and I will also add a little bit of garlic lemon and you know I will mix it well and it’s so so so good that’s gonna be dinner I will show you a little bit how I make it but we put the exact recipe in the description box below so you guys can also try it because it’s really good I’m about to shred my carrot and I’m gonna use my blender because it makes life so so easy so I simply added the carrot in the blender and I’m gonna post at 5:00 you know and that’s basically it so I would do this and I will show you the finished product and I’m gonna do the same for the beach alright guys I hope you enjoyed this video if you liked it give it a thumbs up and if you have any video you would like me to film please share with me in the comment below if you are new here don’t forget to subscribe so you don’t miss the next video what are you trying to do bye guys mmm