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Before & After Going Vegan | Our Health Transformation Story

[UltraVid id=313 ]There are many different ways to improve your health, and a number of different diets claim to do so, however, going whole foods plant-based, or vegan, is more than a “diet,” it’s a lifestyle!

We definitely did not make the switch overnight, it took many small steps and incremental changes to get to where we’re at now, but we couldn’t be happier about how far we’ve come and how much better we feel, now, in our 30s than we ever did in our teens and 20s!

EatMoveRest is about going beyond the kale, we’ve also invested a great deal of time into our fitness and sleep, and the 3 together have helped us to build a lifestyle that we can maintain for a lifetime, free of restriction and counting calories, and full of color, abundance, and energy!

EatMoveRest Your Best,
♥ Erin & Dusty

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★ EatMoveRest Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (March 2019): EatMoveRest.com/costarica

Check out Erin’s website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE “How To Go Vegan” PDF + the monthly motivational “In The Raw” newsletter, as well as product discounts, exclusive content, announcements, and more!

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What I Eat in a Day | Raw Vegan Breastfeeding Mom

[UltraVid id=187 ]Hello guys it’s fabula and welcome back to another video today I’m going to share with you what I eat in a day as a raw vegan breastfeeding mom and for those who are new here I just want to let you know that I normally eat some cooked food but lately I started a kind of raw vegan cleanse and I’ve been enjoying it so much that you know I’ve just decided to keep on doing that until I feel the need to go back to cook food so yeah it’s time for the breakfast and I’m gonna have a lot of greens I’m gonna use all these beautiful veggies so as you know guys I love having my greens in the morning because you know it’s one of my favorite way to alkalize my body in the morning and get a lot of nutrients so here we have calcium iron proteins and so much more bring one by one
Oh for you Oh your mommy’s dream you got some green the Sun is full force I love it we’re gonna get all of them indeed all right guys I’m gonna go and enjoy my green juice while doing a basic which is playing on the ground with Jesse this is the basic isn’t it’s a basic ok I’m gonna drink these and play on the ground with my lil mama my favorite dang mama mama so I got this recipe from a blog and I’m gonna put link for that in the description box below so you guys can enjoy as well it’s very good it’s just simple ingredient but so good hey guys I just finished cooking in church this dinner and I’m about to have a delicious berry smoothie and it has like bananas celery berries Mingo I’m gonna put the exact recipe for these very smoothie in the description box below so you guys can check it out right guys my smoothie is ready the making and tonight I’m gonna have ladies tacos whoo so of course I’m gonna use the letters for the taco I’m going to use two different fillings and the first filling is gonna be a kind of curb and guacamole mixed you know I would just use a curb I will mix it with avocado pink salt lemon juice mushrooms green onions you know it’s just so so good and the second fillings is going to be shredded carrot and beet and I’m gonna mix it with a little bit of agave you can use any kind of natural sweetener and it just happen to be what I have on hands you know and I will also add a little bit of garlic lemon and you know I will mix it well and it’s so so so good that’s gonna be dinner I will show you a little bit how I make it but we put the exact recipe in the description box below so you guys can also try it because it’s really good I’m about to shred my carrot and I’m gonna use my blender because it makes life so so easy so I simply added the carrot in the blender and I’m gonna post at 5:00 you know and that’s basically it so I would do this and I will show you the finished product and I’m gonna do the same for the beach alright guys I hope you enjoyed this video if you liked it give it a thumbs up and if you have any video you would like me to film please share with me in the comment below if you are new here don’t forget to subscribe so you don’t miss the next video what are you trying to do bye guys mmm