hqdefault.jpg

10 VEGAN MEAT DISHES | BOSH! | VEGAN

[UltraVid id=190 ]We transform plant-based ingredients into super ‘meaty’ dishes that are 100% vegan.

These are our Top 10 vegan meat alternatives to wow your carnivore friends and to scratch any of those itches you may have for something ‘meaty.’

These vegan meat dishes are fun to whip up every now and then and are incredibly delicious. Our favourites are the cheeseburger doughballs, vegan steak and the vegan fried chicken.

These dishes are super tasty and can be made easily at home. Let us know which one is your favourite!

Get the full recipes on our website: www.bosh.tv

hqdefault.jpg

What I Eat in a Day | Raw Vegan Breastfeeding Mom

[UltraVid id=187 ]Hello guys it’s fabula and welcome back to another video today I’m going to share with you what I eat in a day as a raw vegan breastfeeding mom and for those who are new here I just want to let you know that I normally eat some cooked food but lately I started a kind of raw vegan cleanse and I’ve been enjoying it so much that you know I’ve just decided to keep on doing that until I feel the need to go back to cook food so yeah it’s time for the breakfast and I’m gonna have a lot of greens I’m gonna use all these beautiful veggies so as you know guys I love having my greens in the morning because you know it’s one of my favorite way to alkalize my body in the morning and get a lot of nutrients so here we have calcium iron proteins and so much more bring one by one
Oh for you Oh your mommy’s dream you got some green the Sun is full force I love it we’re gonna get all of them indeed all right guys I’m gonna go and enjoy my green juice while doing a basic which is playing on the ground with Jesse this is the basic isn’t it’s a basic ok I’m gonna drink these and play on the ground with my lil mama my favorite dang mama mama so I got this recipe from a blog and I’m gonna put link for that in the description box below so you guys can enjoy as well it’s very good it’s just simple ingredient but so good hey guys I just finished cooking in church this dinner and I’m about to have a delicious berry smoothie and it has like bananas celery berries Mingo I’m gonna put the exact recipe for these very smoothie in the description box below so you guys can check it out right guys my smoothie is ready the making and tonight I’m gonna have ladies tacos whoo so of course I’m gonna use the letters for the taco I’m going to use two different fillings and the first filling is gonna be a kind of curb and guacamole mixed you know I would just use a curb I will mix it with avocado pink salt lemon juice mushrooms green onions you know it’s just so so good and the second fillings is going to be shredded carrot and beet and I’m gonna mix it with a little bit of agave you can use any kind of natural sweetener and it just happen to be what I have on hands you know and I will also add a little bit of garlic lemon and you know I will mix it well and it’s so so so good that’s gonna be dinner I will show you a little bit how I make it but we put the exact recipe in the description box below so you guys can also try it because it’s really good I’m about to shred my carrot and I’m gonna use my blender because it makes life so so easy so I simply added the carrot in the blender and I’m gonna post at 5:00 you know and that’s basically it so I would do this and I will show you the finished product and I’m gonna do the same for the beach alright guys I hope you enjoyed this video if you liked it give it a thumbs up and if you have any video you would like me to film please share with me in the comment below if you are new here don’t forget to subscribe so you don’t miss the next video what are you trying to do bye guys mmm

hqdefault.jpg

Easy Vegan Gluten Free Dinner: Thai Noodle Bowl Recipe Collab w/ Hot For Food | The Edgy Veg

[UltraVid id=169 ]The great thing about peanut sauce is that you don’t have to share because people have a lot of allergies today on the edgy veg I am so excited to be doing a collab with hot for food Lauren and John are amazing I love their channel because they make the same type of food that I do it’s all comfort food and normal foods made into the vegan counterpart so obviously that’s why I like them their food photos are just so good the lighting is amazing so today we are bringing you dinner in under 15 minutes hey guys what are you making today hey guys you talk for food I’m John I’m Lauren she’s eating all the food I’m eating our whole recipe before you get to see what it is this is gonna be the easiest two meals you ever make in your life so be sure to come watch how to make easy vegan creamy mac and peas from us after you see what Candice is cooking up today 15 minutes to cook five minutes to eat oh my god like three minutes to eat so good okay we’ll see you soon bye so for my dinner under 15 I’m making something that I make all the time it’s a easy Thai soba noodle bowl I have a bunch of vegetables here that I have already chopped up but again you can chop up vegetables in just a matter of minutes today I am using some cabbage bean sprouts and tomato but you can also use carrots and bok choy and kale whatever you like to Sonic we’re going to add some oil to our pan onions and then we’re going to add in the greens or in this case cabbage and we’re just going to saute time with the tomatoes while we’re cooking these we can make our sauce and also add our soba noodles to the hot water the soba noodles will cook for about three minutes you can add some salt and pepper as you want with these I’m going to make everything in my blender if you don’t have a blender you can use the food processor if you don’t have a food processor I don’t know how you’re making sauce on a regular basis for our sauce for making an easy peanut sauce so we have peanut butter of course because you can’t have a peanut sauce without peanuts some lemon juice or tang tamari for salt and lung flavor I have some ginger here I have a bullion cube and if you have brought at home you can just use broth but I’m going to use bowl and cubing some water paprika and cayenne sesame oil because you can’t make Asian food without sesame oil that would be ridiculous put the peanut butter get in there and then some garlic now I’m using garlic powder and not fresh garlic because we’re only cooking this for a little bit we need some water we’re gonna blend that up you often have to shake the peanut butter down and that’s like the quickest easiest sauce you’ve ever made then we’re going to heat it over a pan just very slowly because peanut butter detective burn let’s not have burnt sauce it’s not kind of sauce that we want so while the vegetables are cooking you can go ahead and click up your silver noodles they only take about three minutes so once there’s what three minutes left just throw them into the boiling hot water you really don’t want to overcook these because they get too soft these guys are almost ready so once the noodles are done we can go ahead and build our noodle ball and then we’re going to take our heated sauce and just along the top and at this point you can add some crushed peanuts or I like to do some sesame and then you can add some parsley or some coriander or some green mmm dinner in only 15 minutes noodle ball and there you have it an easy vegan Thai noodle bowl in under 15 minutes make sure that you head over to hot for food and check out their Easy Mac and peas recipe I can’t wait to try that that looks so good and if you haven’t already subscribed definitely do so and also make sure that you check out my patreon page it’s the place where you guys can go and help contribute to the funds of running the channel just by giving a dollar or two a month and big news in March James is going vegan big vegan challenge if you have a loved one and you would like to challenge them make sure that you follow me on snapchat Instagram and Twitter for updates and as always the link to the full recipe is in the description below if you like this video give it a big huge thumbs up and I will talk to you soon bye

hqdefault.jpg

Easy Vegan Meal Prep (Healthy + Gluten Free)

[UltraVid id=167 ]Hey everyone its Caitlin and welcome to another video in this video I’m going to show you some easy recipes that would be a perfect for meal prep for the school or work week we’re going to be making some golden milk chia seed pudding for breakfast some tasty beans and rice for lunch and last but certainly not least some sheet pan fajitas for dinner with chipotle lime tofu before we get into these recipes I am legally obligated to inform you that this video is sponsored by thrive market as you guys know I team up with thrive on a monthly basis to bring you all these awesome recipe videos and if you live in the US and haven’t checked out the rice market yet what are you waiting for but you can click the link in the description of this video to get $60 worth of organic grocery credits plus a free trial plus free shipping so you know a very good deal I’m sorry guys I don’t really know what’s coming out of my mouth today I think I had too much caffeine or something but anyways let’s just get into the video so first we’re going to make some golden milk chia seed pudding this recipe is so easy and it is perfect for meal prep so to start out you’re just going to add some chia seeds to a bowl I’m using some white chia seeds because it makes the pudding look prettier TBH but you can use black ones to thrive market cells both then we’re going to add in some turmeric cinnamon ginger cardamom cayenne and black pepper you can’t taste this but it helps with the absorption of curcumin in turmeric which is healthy and they were also adding a pinch of salt then we’re going to add some plant-based milk I am using some coconut milk I got this one on 5 market and I like how it is unsweetened because I prefer to just sweeten my breakfast with fruit but on that note if you do want to make this sweeter you can also add in a few tablespoons of the maple syrup I’m also adding in some vanilla extract then you’re just going to whisk everything together until all the spices are well incorporated and you don’t get any clumps of anything then you’re going to let this sit for about 5 to 10 minutes and then just whisk it one more time because sometimes you get these really big clumps of hard chia seeds and it just helps everything to be more evenly incorporated so then you can plop this chia seed pudding into some mason jars or Tupperware for an easy breakfast and then before serving you can top it with fresh fruit like some blueberries as well as whatever else you want I used some coconut and pumpkin seeds but like I said the world is your oyster that’s not very vegan but you know do what you want with your toppings but anyways I love this breakfast it’s so warming and cozy and it keeps me full until lunch speaking of lunch we’re going to be making some instant pot rice and beans and this actually only requires five ingredients but tastes so good so first you’re going to add your dried beans to your instant pot I’m using some red kidney beans from thrive market I like buying dry beans because it’s more cost effective but you can use any beans that you want in terms of variety then we’re just going to add in some vegetable broth some rice and then some water just to top everything off and make sure there’s enough liquid in the instant pot then we’re just going to give that a good stir to make sure the rice and beans are evenly distributed throughout the liquid then we’re going to be adding in some chopped cilantro I chopped my cilantro stems for the most part because they still have flavor and are going to like sort of dissolve into this and you won’t get big bites of them and then you could save the leaves for a garnish or something else then we’re also going to add in a little bit of salsa and this combination it just makes the flavors amazing ooh and I also wanted to note that this is the vegetable broth I use I actually buy it on thrive market and it is a paste and I like it because you get 38 cups out of this container and it’s super convenient to use rather than buying those cartons of vegetable broth over and over again so just going into it set your instant pot to ceiling and then it cook this for around 25 or so minutes then afterwards you’re going to let it naturally release for 10 minutes then release the pressure and then just give everything a good stir and Europeans and rice are done this meal doesn’t look the prettiest but I promise guys the flavors in it are so good so if I was taking us on the go for meal prep I would probably serve it with some of those fresh cilantro leaves and some avocado as well and you can also add any other snacks that you want from lunch so there for dinner we’re going to making some sheet heeda’s which a poll a lime tofu I saw someone post sheet pan fajitas with chicken once and I was like oh my gosh that’s genius I need to do it so for our veggies we’re going to start out with some portobello mushrooms I’m just cleaning them with a cloth and then slicing them into big chunks and to season our portobello mushrooms we’re going to add some tamari and some chili powder just mix that all up and then add it to a greased or lined baking pan I’m using a reusable silicone mat I can link it in the description below next up we’re going to chop our onions for our fajitas so I kept them pretty big because I like how they give texture to the fajitas and for these I’m just adding some black pepper and some sea salt mix it up again and then put that on the train next to the mushrooms then we’re using some bell peppers you can use any colors you want but I used red orange and yellow for the Instagram because you know it looks prettier so then after you chop all of those up you’re going to add them to a bowl and also wanted to note that I get all of my spices from a thrive market I like to purchase organic spices because non-organic spices are often irradiated with heat which takes a nutritional value away from the spices and some cheaper spices also have fillers or other gross things in them so that’s why I buy organic but anyways here we’re using chili powder cumin cayenne and salt then you can place this on the tray and last but not least we have our tofu I pressed my tofu and then cut it into these rectangular sort of cubes I wanted them to be a little bit thicker for these fajitas so they had a nice bite to them and to season our tofu first we’re going to add the juice of one lime then we’re going to add some nutritional yeast so much Chipotle powder and some salt and just mix that up until all the tofu pieces are pretty evenly covered in this cheesy delicious Chipotle a mixture and then we’re going to plop them onto the tray with the rest of our veggies that we’re going to bake these in the oven for 30 minutes but after 15 minutes we’re going to take them out of the oven and flip the veggies and the tofu and then pop it back in the oven for another 15 minutes and this is what they look like when they come out also I didn’t include it in the video but I do want to say that this recipe makes 2 trays worth of oh geez I also toasted up some tortillas to serve with my fajitas you could also serve them with some rice on the side if you want a little bit of a heart of your meal but that is pretty much it they store really easily for meal prep and then when you’re ready you can just assemble your tacos eat however many you want and then I topped mine here with some salsa and some fresh cilantro plus some lime as well also for the record I used to work at a tex-mex restaurant and I think these behaves were better than the ones we sold and that is it for the recipe portion of this video let me know in the comments below which recipe was your favorite and which one you went to try out first also let me know if you like these meal prep style of videos and if you like me to film more like them it’s really helpful when I get your feedback because at the end of the day I do make these videos to help you guys also don’t forget to check out that awesome offer to a thrive market that I have linked in the description below I’ve personally been using fresh market for over a year and I genuinely love the website and love the company and I love how they carry all of my favorite healthy and organic brands and products so I don’t have to go to the health food store and pay like twice as much for them and I also can go grocery shopping for my non perishable items in my pajamas if this is your first video of mine that you are seeing and you like what you see here feel free to hit that little subscribe button right down there I post two new videos every single week ranging from easy vegan recipes to vlogs to meal prep to a budget-friendly recipe so we got a whole lot of things going on they’re all delicious and they’re all vegan so if that sounds interesting you know what to do other than that thank you all so much for watching I really appreciate it and I hope you have a great rest of your day whatever time of day it is for you I will see you in the next video bye.

hqdefault.jpg

Vegan Millionaires Shortbread YEAAAAAAAHH!!!

[UltraVid id=145 ]Hi, today I’m going to be showing you guys how to make vegan millionaire shortbreads I know what you’re thinking ah that sounds long it’s not it’s really easy but the one thing that you really do need for my recipe is a condensed a condensed can of soy milk a can of condensed soy milk and there are other ways of doing it which you can look up online but this is the one that I found the best for like holding its shape and you if you follow me on instagram you might have seen that I was doing it giveaway for said before you get millionaire’s shortbreads and these are the exact ones I’m gonna be giving away so if you were the winner you can see me picking my nose where they’re making them and working it in the batter quick sidenote firstly I don’t know what’s going on with my eye makeup today I cannot get it even you know people are like oh why browser sisters not twins for what what’s the thing with winged eyeliner and secondly what’s gone on here my hair started to go kind of greeny gray I’m not mad at it though I don’t mind it anyway complete side note that let’s actually get on with some cricket are we okay so let’s get started what I’ve weighed out so far is a hundred grams of caster sugar and 220 grams of plain flour in my bowl I’m going to give them a stir we’re making a shortbread base first just make sure all the sugar and all the flour is combined before you add the butter just to make sure it’s all mixed evenly really okay oh me whoops hey well annoyingly that was just off camera but I did actually flick flour all over myself now I’ve had a quick clean up after the break I’m gonna add in 125 grams of soy butter I’ve got this dairy-free pure one you can use whatever you want vital lights another good go to say 125 grams are going in here Oh oh my god 124 let’s leave it there cuz otherwise I’m gonna go over it right you do not leave this guy’s misstep and are we on camera yes you’re just gonna go in with your hands so I’ve taken off all my lovely little sparkly rings and we’re just gonna start combining this bit is really fun it’s kind of it feels kind of gross but also lush so I’ve lined my Tim and this bit is really important so don’t try to get away without doing it which is something that I probably would have done back in the day before I was a genius I’ve just put parchment paper in and these sides have got a bit more of the soy butter just spread around it I promise you you are not getting this guy out of the tin if you don’t mind it like I said be sensible and do it got my dough here look at that for buttery biscuit base I’m just gonna press it in and then we’re gonna work it into all of the corners so it’s nice and even and super flat and I’m probably going to fast forward this bit because I doubt you want to be doing this for 10 minutes right it’s all pushed into the corners nice and evenly the neater you can get it the nicer it’s going to work when you take it out I’ve pricked it with a fork to ensure an even think as Mary berry would say and I’m going to put it in the other at the moment I’m on gas mark 6 so I think about between 180 200 200 might be to got 180 in a fan of them and I think it’s going to go in for about 15 minutes but I’ll let you know cuz sometimes everyone’s oven is different everyone’s having gets hot then of the Robins just make sure it’s in the middle of the oven so that one side doesn’t get more cooked than the other okay let’s do this right the shortbread still in the oven don’t start heating the caramel until the shortbreads out and quite cool I’m just going to show you basically the start of the caramel so in here I’ve got half my tin of condensed soy milk which I threw away this is the brand that I had set on the camera yes it is so yeah so I’ve got half a can of that I’m doing this recipe in half quantities because I made it the other day so I only had one pan just double it if you want to make a big batch but yeah half of that went into here and then I put in a tablespoon of golden syrup and then 50 grams of brown sugar and I’m just gonna mix it all together before I put it on the heat I just wanted to show you what it looks like and then I’ll show you again when I’m heating it and what it looks like then so my shortbread base is out I think it was in for about 20 minutes it’s nice and golden oh my god I can smell it smells so good so now that’s how I’ve started to put the heat on on the old caramel should probably move the camera but it’s just starting to melt so I’ve got it on a really low heat and it’s probably going to take about five six minutes to be the consistency that I want it to but basically you want all the sugar to have melted all the butter to have melted and it will start to thicken up just keep you need to stay in the room with it so don’t go off and go to the toilet or anything like that and yeah I’ll show you what it looks like when it’s done oh hey I’m so annoyed right it is pretty much at the consistency that I want now you can see how much it’s not even on the camera yeah how much it’s thickened up but it’s still a pourable which is great because once it starts to set it’s really hard to spread evenly so I’m gonna pour it on in a sec alright guys we’re going in oh my god make sure you get every single last bit this is actually a great tip that I’m about to share with you that I haven’t done but I’ve just thought of have a pan up our pan a oh my god look at that I’m gonna move it around a bit in a sec fill in all the little gaps isn’t gonna be so great what I was gonna say is have a sink of hot water ready because once it’s set onto your pan you’re gonna be right that’s that bit done now we just need to leave it to cool yeah right now we are going to make the top at the chocolate top the caramel isn’t completely set but it is hard to the touch still a bit warm though and this is perfect for pouring it on because it’s not going to mix it and it’s still at the top it’s gonna sit on top I am making my chocolate for those of you again who follow me on instagram you’ll see that quite often I post little handmade chocolates this is how I make them and I just really like to do it it’s basically just coconut oil golden syrup or agave if you want to be sugar free but if you want to be sugar free don’t do this recipe because you’re a heart attack and cocoa powder ah basically you just combine like this quarter cup of melted coconut oil with a quarter cup of cocoa powder make sure it’s all in there you can’t just use store-bought chocolate if you can’t bother to do this thing or if you can’t get a hold of coconut oil and mix it together it’s so chocolatey and so like rich and it just sets in the fridge when the coconut oil goes hard I just really like making it but like I said buy your own from just make sure it’s vegan dark chocolate and you can just Mouse it with a tiny bit of soy cream or even a splash of soy milk just to make it a bit more ganache like so it cuts nicely and doesn’t shatter right so that’s the chocolatey syrup but if you eat it like this it will taste disgusting because it will be so bitter so we’re gonna add some golden syrup and I’m putting in about a tablespoon I don’t want this to be too sweet because the whole thing in itself super-sweet so again combiner and if you’re making if you’re going to use this to make little chocolates this is the stage as you can see it’s getting like really glossy and beautiful this is the stage when you just pour it into the little molds to make sure it’s all whipped up if you don’t mix it properly it has a habit of separating and all the sweet stuff goes at the bottom and then you get a very bitter cocoa on top it’s actually not that bad because it kind of tastes a bit like a truffle but I don’t want that for this because I’ve got a post them as well so these need to hold up in the post okay now I’m going to pour it on there will be a link below to a CD available with one of my singing on it they went really I did not know by man my mum okay that’s make sure you’ve got all of it you don’t have to rush massively with this part because the coconut oil doesn’t really satin till it’s gotten pretty cold in the fridge they pour it on just drizzle it around make sure that all of the caramel is covered oh my god there it is now it’s gonna go back in the fridge to set when it’s kind of half there I’m going to put some decorations on the top if you put them on now they’ll literally just disappear free the chocolate look in that is how you make raw vegan chocolate by the way so I’m gonna put it in the freezer because I want it to hurry up but if you’ve got all day put it in the fridge so that’s it they’re done it was a sip as that thank you so much for watching and as always if you make any take a picture and tag me on Instagram or Twitter or whatever you want to do just let me know because I love to see you guys making my stuff thanks again bye

hqdefault.jpg

MILLIONAIRE’S SHORTBREAD | BOSH! | VEGAN

[UltraVid id=141 ]MILLIONAIRE SHORTBREAD

We have brought you such a treat today! Millionaire Shortbread is a favourite here in the UK and there’s no question why. The gooey caramel centre with the crispy biscuit base plus the smooth chocolate top makes this the ultimate treat. These taste incredible, and we have no doubt that you’ll love them too! Relax and enjoy one of these with a cup of tea on a Sunday afternoon or any time you like.

This dish is relatively easy and time efficient to make. First, we whip up the base and put it in the oven to bake. Whilst it’s in the oven we can make the caramel sauce and lastly, melt the chocolate. It’s then a case of layering everything together and leaving it to set in the fridge. It’s that easy! You’ll be eating your millionaire shortbread in no time.

We hope you love this amazing recipe! It’s…

Decadent
Sweet
The perfect treat
Chocolatey
100% plant-based and vegan

Enjoy this incredible recipe, just try not to eat the whole tray!

Recipe

Ingredients

Shortbread Layer
150g brazil nuts
150ml mild olive oil
150g golden caster sugar
100g demerara sugar
¼ tsp of salt
200g plain flour
100g semolina

Caramel Layer
2 cans of evaporated coconut milk
250g golden caster sugar
100ml golden syrup
125g coconut oil
pinch of salt

200g 70% cocoa solid dark chocolate

Method

Heat the oven to 180C/350F/gas mark four and use a splash of olive oil to grease a square baking tin 20x20cm in size.

Blitz the brazil nuts in a food processor until they start to form a paste. Add the oil and blitz again until completely smooth. Use a spatula to scrape down the sides of the food processor and blitz again.

Put the sugars, salt, flour and semolina into a bowl mix well. Add to the food processor and pulse, the mixture should form a moist crumb the colour of sand that sticks when pressed together.

Press into the tin, prick all over with a fork and bake for about 25-30 minutes, until golden and crisp. Allow to cool.

Put all the ingredients for the caramel in to a heavy-based pan, and heat gently, stirring to melt the coconut. Bring to a simmer, stirring occasionally and continue to simmer for about 15-20 minutes, until reduced by about half and thick and fudgey. Pour over the shortbread
and smooth with a palette knife. Set aside and allow to set.

Melt the chocolate in a heatproof bowl over a pan of simmering water spread evenly over the set caramel. Leave until solid, then turn out and cut into squares.

hqdefault.jpg

WHAT A VEGAN FITNESS COUPLE EAT IN A DAY TO SHRED

[UltraVid id=115 ]What’s up guys and welcome to another episode so today’s video we’re going to show you everything that we both ate in a day I will pop all my macros and calories that I’m currently on at the moment but latest addition to the menu is this new blast routine we have just been on this black probably 2 to 3 days and we’re absolutely loving it so this one is a chopped coconut flavor we also tried the vanilla try which amazing and then they’ve also got a salted caramel which we haven’t tried I’ve also got some LSA this is linseeds sunflower seeds and also an almond meal I just pop that in my smoothie because it’s higher in fat and it makes it tastier good for 5 extra fiber guys and then also another healthy fat I put into my smoothie is peanut butter almond milk and then I only put in one frozen banana so I’m gonna whip this off show you guys the original [Music] oh my god is so great so to be totally honest with you guys I have not had the greatest week like mentally I’ve been really quite hard on myself this week and just had so much stress and doing this so much that I just kind of let myself go and I haven’t been like concentrating on me but I’ll give you guys a bit of a physique update so today is the first morning that I’ve woken up feeling it not so negative towards myself which sounds really bad but I have been severely bloated like all week where my stomach has just been in agony the only thing that I can put it down to is obviously stress and also because we had those burritos last week and I haven’t had wraps in a while and I thought maybe it could be gluten so I think I might have to get like an allergy test towards gluten because sometimes it does bloat me this is me first thing in the morning currently seven weeks out today not feeling too bad I’m feeling maybe like a week or two behind but I feel like I can definitely catch myself up and also everyone always asked me where I get my bikinis I get all my bikinis throughs Apple these are my latest pair they’ve got like little bananas on them they’re really cute and JD is going to have the same smoothie but he’ll have obviously different macros or in the process of currently signing you guys up to our four week program yes you tied babe the gram I’m gonna go make my smoothie but I get more calories than Amy tape I’ll be a big blob Caroline hundred hearts and bake so major here caught in the same weave the last place to go he’s usually in our Mayo section Tina the talking tell me I’m exactly the same it’s a lost fight for me to go not in my legs pshaw is the best vegan protein I’m going to say it right there yeah meet her a lot of you guys actually listen trance this thing that whisp want to buy final wanted that we do not get anything from final on like free or discounted own even have a discount code we only get that the team jack yeah we get I’m just can’t do it for you guys we get no affiliate no products nothing that’s what I was honest about heart we’re just completely transparent with you guys if we like a product to tell you and this is a product that we like so yes we will never tell you things that we don’t believe in and we like this so we’re still grinding it’s 11:20 you haven’t had anything else to eat yet just been signing you guys all up to our full weight jacked program so if you guys want to jump on board you probably still can and get Jack take your chocolate and the beauty of it is it’s only a four week program guys so you watch exactly and if you don’t have a lot of money this is more the program this is what we did it for is so that people with a bit less money and they didn’t want to commit to an eight-week program this is nice and quick JD’s just rippin up our favorite pasta showed you guys so many times but we’re gonna try the mung bean one because they didn’t have the fettuccine one in our local store how we make our pesto pasta this is something we get asked a lot so I’m going to show you guys one more time the ingredients and how to make it because it’s so easy so all you need is some baby spinach obviously some Faisel we use hummus lime juice nutritional yeast flakes and pine nuts or you can use cashews and we usually use a sprinkle of forget our part we’re going to use a little bit of this chicken stock so this one is vegan no MSG no animal content dairy free gluten free and plant base and what we do we never go by recipe or ingredients guys literally we just chuck it all in here and just go by taste test and this way every time it tastes different sometimes we don’t put a nutritional yeast flakes sometimes we put cash and sometimes like we said we use the forget off so it tastes different every time we make [Music] and that’s it guys so simple you got a blender or a food processor what’s that that’s the dishwasher alright guys so we’ve actually just had a bit of a light bulb moment here I put into my fitness power mung bean one right just to prove that like different sort of foods can have the packets not exactly always read the back of the packet as you can see for a hundred grams mung bean fettuccine 370 calories chickpea fettuccine 331 calories so if you are on a cut obviously we like to go lower our carbs so thirty six point seven grams of carbohydrates for the mung bean one if you check out the chickpea one only 23 grams so the same type of food can actually have different calories depending on the brand sometimes but also just angry just the ingredients because this is a bit of mung bean instead of chickpeas and also with the ingredients on the back like one all of them like they’re also like mung bean or chickpea they’re all edamame ninety percent of all these part all these pastas is made from edamame and then the ten percent is made from the mung beans or the chickpeas or a black bean so from now on we are definitely getting the chickpea 100 liter because that’s way way better macros and Colorado so you’re going to have our pre-workout feed Jani is gonna have his pasta the pesto and he’s also cooking up why not to release bags through them two of these veggie Delite not burgers and I’m just making up my protes I’m just going back on to rice flakes just because I enjoy them more than the quinoa flakes so I’ve got 40 grams of rice flakes and 50 grams of yoghurt 10 grams of less protein powder and just a splash probably not a splatter by milk a drowning a bomb and me [Applause] [Music] [Applause] [Music] [Music] back from the gym I already had a first workout smoothie we ended up picking up the vanilla try and it tastes amazing so I’m about to make myself up like a person without food I’m absolutely starving what I’m gonna have is I don’t have two of these veggie sausages I’ve got some protein pastor there some pesto mix there got some avocado so I’m gonna make a salad and I want to make up some like garlic mushrooms as well and for my dressing I’m just going to use a balsamic vinegar JD just finished polishing off his body don’t make me say no last long the recipes in that for a bacon burrito and it’s so so quick and easy but the end result guys I’ve got my pesto pasta my two sausages got a salad with avocado also put some tin pineapple in there because I just love pineapple and cooked mushrooms there and I put some tumeric in there for trim works really good for anti-inflammatory and also put a little bit the chicken stock for an added salt as well so this is my biggest meal of the day and I always have it after my workout to refuel and refine my muscles and then I’m also gonna have some of this mineral water it’s got the peach play well I like the peach lime or raspberry and yeah this is zero calories and no sugar here eat this out on the balcony MJ days editing and I relax out here cuz I’m nature let me put down there some actually started incorporating these as well as a little treat for my dessert they’re gluten free wheat free but free lysate healthy but they’re the better yeah that’s it they’re the healthier version so there’s always a healthier option of something no matter what so this is the healthier option for cereal to get rid of those chocolate cravings paired along with simplest protein I’m having what do you got oh actually no added sugar dark chocolate with peppermint and then made with a reduced fat dark chocolate when it’s this allergy advice so it contains soy may be present serious pretend include milk tree nuts and peanuts that doesn’t mean it’s in it guys it just means that it it could be manufactured in the same sort of high protein snack and they’re also great at getting rid of parasites and worms as well I love chips like I love potato chips so these are sort of a replacement not good but yeah so tomorrow we’ll be going to Jenny’s parents place because they’re going on a cruise and we need to look after the puppy dog then you can say a lot of the puppies so yes next vlog will be at at just as parents and this dogs will be with us that’s exciting it’s gone of annoying because we like just move but we’re treating it as like a retreat so we’re gonna you know go there work on our mind you sauna and then but like it Merlin stops we are tired okay you couldn’t tell so it sorry with this whole weights been very hectic so we’re just trying to catch our breath at the moment yeah and yeah we’re just been working really hard so let’s wrap this video up so big thumbs up and subscribe if you haven’t already and hit the other up but until you guys get notified every time we upload it I will see you next morning guys and welcome to movie

hqdefault.jpg

WHAT I EAT IN A DAY + WORKOUT ROUTINE | VEGAN

[UltraVid id=116 ]Hey y’all so I am here to share with you guys what I have been eating well some of what I’ve been eating on my fitness journey for my bikini competition so but before we start and get into this I want to let you guys know that on our website my national sisters comm we have a giveaway we do giveaways each month and this month we are partnered with a special brand Lush Cosmetics they absolutely love this brand they also cater to vegans in a lot of ways and I absolutely love their products been using them for years and two people are going to be chosen to win a hundred dollar gift card all to Lush Cosmetics go ahead and click the link down below if you guys finish watching this video to my natural sisters com2 in turn it is free to enter okay also make sure that you guys also follow us on snapchat because we have been sending up in a little bit more since we have a little bit more time and yeah so now for the juicy stuff what have I’ve been eating okay I’m going to give you guys a lowdown on what I eat pretty much on a high day into my competition so my competition is July 30th the Lila burrata show in PC competition sticking to this diet has been it’s been a breeze but these last couple of days for some reason have been like really really challenging but I’ve been carb cycling these past three weeks so I have like a high day where I eat a bit more higher calories and higher carbs and then have a really really low day where I’m eating really low cal lower calories and lower carbs but basically my calories range right now because they tape it off since I’ve started dieting for this competition they have been tapering off slowly and so have my carbohydrates so do I recommend this diet for someone to get in shape on a daily no I don’t know to me it is not healthy this is not a Oh a like this everyday you can totally mess up your metabolism so my calories have been ranging from anywhere between 1100 in 1350 M our carbohydrates on a high day are about 95 grams to 100 grams they basically below 100 grams and in on my low days they’re about 45 grams to 50 max grams on a low day so I just one let you guys know no I will not continue to eat this way after the show I will keep you updated on how I’m doing I am looking into doing a reverse side I’ve been researching to figure out what’s going to be best for me I do not plan on going back to where I was to the way I was eating before where I was eating a ton of calories way to me for my body and way too many carbohydrates I’m not doing that but I’m also not going to continue the diet that I’m on now because it is not healthy so I’m going to find a nice medium in between and go from there and I will keep you guys updated on that as well so let’s start with breakfast okay so to start my day off I’m going to have a oatmeal tofu smoothie and I’m going to use my Vitamix blender to get the job done so I’m going to use 1/3 cup of oats about 1/3 cup of strawberries I’m going to use 1/4 of a block of firm tofu and I’m also going to add in half a cup of unsweetened vanilla cashew milk and I’m going to add about 8 to 12 ounces of water and I’m going to blend it all up for about 10 to 15 seconds and I am going to serve it in a mason jar and on top of it I like to sprinkle a bit of cinnamon that instead that this hopes to also burn fetch I don’t know I just really like taste and stir it all up and that is breakfast okay so from our post-workout meal I do just a simple protein shake using my garden alive organic a protein powder this is the vanilla flavor and I just simply mix it with water and I do this twice a day once from after my first workout and once after my second and as an on the go snack have packed a apple cinnamon rice cake here for when I needed and I eat this before my lunch so for lunch I am going to do tofu sweet potatoes and broccoli in I like to go ahead and preset the oven for my sweet potato to about 425 degrees Fahrenheit and of course I rinse my sweet potato out and I poke holes with a fork inside of the sweet potato just so to cook faster and more thoroughly and I wrap it in foil and put it in a non-stick baking sheet pan and I let this cook for about an hour and during that hour I prepare my other food so I’m going to start off with boiling some water for my frozen broccoli I’m going to add three cups here of frozen broccoli Emma let this cook while I prepare my tofu so I’m going to use extra firm tofu here and I’m going to use a knife and a cutting board to do job and I’m going to cut half the block into fours and I’m going to cut this side that I’m using it to 16 pieces and I’m going to use eight pieces for lunch I’m going to eat eight pieces for dinner so to flavor my tofu I’m going to use onion powder garlic powder ground cumin and paprika and I wait until the water warms up a bit and then I add in my seasonings and I kind of mix it up a bit and then I add in my tofu and kind of saute it and let it cook and I cook this all the way through until the water kind of runs out and tofu holds a lot of water so I try to cook it to where there’s not a lot of water in the tofu so during that time while my tofu was cooking up I strain out my broccoli and I began plating and I only eat half of the sweet potato here and I like to sprinkle on top some cinnamon because I love cinnamon and I’m also going to use some salt free chipoltle a seasoning by mrs. – and I’ll spring some on top of my tofu so that is my lunch ok now off to my afternoon snack I’m going to use my chocolate protein powder unsweetened cashew milk and organic frozen strawberries in some water so in the blender I’m going to mix two scoops of my chocolate protein for strawberries 1/2 a cup of unsweetened cashew milk and about 16 ounces of water and I’m going to blend that up for about 10 to 15 seconds in my Vitamix and I am going to drink that all up and now I’m having dinner so I’ve already precooked my tofu in my brown rice and so all I’m going to do here is cook my frozen asparagus and I’m going to cook the whole entire pack I’m going to eat the whole entire pack it’s not really a lot of calories but it looks like it and I let it cook for about six to eight minutes let it boil strain my asparagus and then i plate my food so all I’m gonna have is my 8 pieces of tofu in a half a cup of brown rice plain Jane and on top of my asparagus I like to use lime juice it’s zero calories zero sodium with mrs. Dash’s salt previous the lime seasoning and voila that is it so all someone like to add that I do drink about two gallons of water a day and I’m also taking a Fabri and I know they mentioned this earlier but it is by alpha mean and I also came across a vegan friendly VCAA powder but Lila Prada himself the guy who’s hosting the show that I’m actually going to be competing in okay so that’s the insight on my diet and it changes and it has changed constantly throughout the whole entire process and how it came about planning my diet I read a vegan muscle in bodybuilding book it’s called the vegan Muscle & Fitness guide to bodybuilding competitions in this book and I’ll show you what it looks like here on the cover has helped me out a ton and I also got tips from Danny my trainer and Carmen babysit say um also gave me tips along the way of you know what to do and what not to do as well I have been doing my diet this whole entire time and I pretty much used this book as a guide and pretty much tailored the meal plan to fit my needs and I’ve learned a ton by just doing my own diet myself so diet Liz was my little baby in this whole situation and training is pretty much Diddy so I want to give you guys the rundown on what my workout routine is during the week sunday is just simply a cardio day and we’re almost one week out from the show I’ve been cutting down on my cardio but for the most part I’ve been doing 45 minutes to an hour of cardio and I’ll try to switch it up sometimes I do Stairmaster sometimes I get on a treadmill um lately I’ve been like these past two or three weeks for like two weeks I don’t know I don’t know it’s like two and a half weeks I don’t know I’ve been going to the track so I’m going to track with Danny and I’ve been to the track requirement once it was a wake up call because I had ran track in long a long time I don’t like running but I needed to get my legs down my legs are pretty thick they’re hefty but I like my legs but for the show you know you gotta be a little slender than usual so um the track has much definitely hope that Danny and I we do Sprint’s bleachers job this job the Straits walk the curbs what I gave a car man was we pretty much sprinted the straights in job the curves I think five times around the track but there’s different different routines different workouts you can do the track and it pretty much helped get my legs down mondays are two a days I have five days out of the week where I workout twice so that’s like a cardio in a weight training day on Mondays I do cardio in legs and on Mondays I work out by myself or train by myself um and I’m pretty good with training my legs I feel confident all that stuff so I’ll do cardio you do it in the afternoon or the evening but I’ve been doing my weight training in the morning and my cardio in the evening all the days that I work out by myself that I wait trained by myself so Tuesdays I work out with Danny then the man and I do cardio in the mornings and I do back and biceps with him on Wednesdays Wednesday is another just playing cardio day it’s my choice of what I want to do for cardio Thursday is another day that I work out with Danny so I do cardio in the morning and I wait train with him in the afternoons and on Thursdays we do shoulders and we train hamstrings so we do shoulders and hams on Thursdays Fridays I train with Danny again I do cardio in the morning and we do legs together and so we hit legs Saturday I train by myself it’s another two a day and I’d like to do my weight training in the morning just to get it out of the way but if I can’t sometimes I’ll do cardio in the morning when I weight training by myself but I do chest and triceps in the morning on Saturdays and cardio in the evenings and sometimes here and there Danny will have me work on other muscle groups with him if I need the extra help like my triceps it was so hard for me to like they were being stubborn so it’s hard for me to trigger that muscle so he held me I’ll take quite a bit I’ll work out three times out of the week with Danny and he’ll give me the you know tips on what I should do for cardio or you know training certain muscles like my tries or my legs he’ll give me tips on what to do when I’m by myself so he has been such a big help to me in such a guide and such a great friend throughout this whole entire process he’s an amazing trainer and I couldn’t ask for more I’m so happy that I’ve met him how we begin our training through this room we began preparation for the show is we did heavier weights in less reps and so now that we’re getting closer I guess you call that bulking so it was bokken moon doing heavier weights less reps that was with during our poking phase and now that we’re closer to the show we have been doing lighter weights in more rifts so we’re in a cutting phase right now and he’s getting ready to cut my my cardio just so I can retain most a little bit more and yeah we’ll start depletion next week so I’ll be cutting out my water and I’ll be taking some diuretics in order to release water weight from my body so that you can see the muscle definition a bit more he said I’ll be cutting out my protein shake so my diet of course is going to change and I’ve got to be hydrated so that should help out with the tofu retaining water stuff like that if I have to increase my tofu or tempeh intake tempeh doesn’t really have a lot of water but it’s the tofu does but yes so that is my workout routine I do want to mention that I believe that you can train for show without the use of a fat burner and other supplements I’m using them because I ran into diet issues earlier on in preparation for the show and needed substance pastor in order to be competitive so if you’re doing it without subs allow yourself a generous amount of time to prepare for a show okay so if you guys have any more questions or comments please leave them down below so that I can interact with you I will be posting my last video next Friday before the show so I will see you guys then love you

hqdefault.jpg

Is this the new Vegan Internet ?

[UltraVid id=100 ]hello everyone thanks for joining me and we actually have a sunny day here in the UK so apologies for the glare maybe in the video if my glasses never think but I wanted to come and talk to you about a new sort of app a new social media new thing that has come to the vegan movement which i think is going to be fantastic I think it’s definitely gonna make going vegan and staying vegan for the foreseeable future so much easier and it’s gonna allow other companies other brands that are vegan to grow together and create a community where people can find everything they want under one place so this thing that I’m talking about it’s called the V society and you can get it as an app on the you know the on app or you can get on Android obviously you can look it on the internet like that obviously I downloaded it today and found it on my phones I’ve down there have been looking for it for and everything and the idea of it basically is you can find everything you want within one thing they’re dubbing it the vegan internet so basically if you want to find articles if you want to find news if you want to find videos you want to find content creators if you want to find clothing food recipe arts literally everything about the vegan moon everything within the vegan room everything you could possibly want to know about going vegan how to stay vegan everything like that reach out to new content creators finding people you can interact with meetups things like this everything that makes being vegan fantastic about like interacting with other vegans you know food clothing everything that that you might find difficult finding out life you go on Google different websites everything is gonna be under one site and they’re meant to be rolling this out further in other countries of these in the UK and everything like that and there can be branching out but something like this is such a powerful tool this is gonna be somewhere like you know maybe like me if you could first me as a content creator you know people on YouTube on Instagram for everything like that where they’re spreading the vegan message there are different things you can come in as you know whether it’s contact great where it’s just a normal community profile whether it’s someone who is an activist this is another platform where you’re able to reach people another way in which you are able to interact with people and ever way in which you’re able to create a community and this is so important obviously when you first go vegan sometimes it can feel very very strange you might be the only vegan within your group of friends within your family within your own little sub sector you know your little group of friends whatever it is to have another community you’re able to reach to maybe finding an area where like if you’re interested in different foods where you can eat different clothing things you might just find confusing all this information is under one site and obviously now that it’s coming as a map and everything like that it makes it so easier to reach and you can message people different like you can follow different groups you can create groups it’s basically another way well what makes Facebook great is the fact that they’ve got groups on there okay but the problem is you’ve got so many different people if you’re gonna be putting up posts trying to spread awareness or just talking about some your incident or just asking questions it’s very very easy to get negativity people you know giving you hate whatever it is for being a vegan if you come into an area which is dedicated just to vegans dedicated for people that want to spread awareness spread information help people wanna meet up weather people create friends this sort of environment is all you could say are protecting them a protective environment but it’s an area where if you’re a vegan you’re interested your transition wherever it is this community is going to have everything you could possibly want and a lot of people when they fail or they’re no longer vegan a lot of time it is because they don’t have that supported out that community they struggle finding things to eat they struggle you know finding out information they just you know a and out with other friends out there’s so many different things that go into some people failing but something like this it’s gonna make going vegan and staying vegan so much easier so I definitely recommend any of you who are curious anyone who’s transitioning and on who’s already vegan download this out whether you want to go online on your PC into it that way or you want to download it I recommend download it give it a go try and interact with people try and create a community if you want to search for me on there my name is under there the same as like my channel name so anyone wants to reach me on their internet it’s just another platform where we were able to reach people and I think that is fantastic sorry I’ve been away for so long I’ve been away from my birthday I went to Central Park so I wanted to sort of just have a bit of a break from constantly thing about ideas and trying to put out stuff so I’m back now I’m gonna be sippin out some more content again so thanks for tuning and I know that I’m over 1500 now so for any of you that have subscribed viewed everything like that thank you your support is appreciated obviously I’m now moving towards 2000 that’s gonna be my next target so thanks for sticking around for me please make sure that you share these videos other people help this channel grow to help reach more people to build a community and I will see you guys in the next one

hqdefault.jpg

VEGANISM IS GROWING AMONGST YOUNG PEOPLE – Vegan Activist James Aspey

[UltraVid id=97 ]James Aspey is a animal rights activist from Sydney, Australia.
At the age of only 17 he was diagnosed with leukaemia and told he had 6 weeks to live. He beat cancer after 3 years of chemotherapy and during that time he began partying and abusing drugs.
He turned his life around once again and became a passionate personal trainer so he could help others with their health.

He spent 7 years working on a cruise ship, and partying a lot was the norm. That lead to an eating disorder. His journey changed direction when he met a wise Indian man who told him eating animals is bad karma.

He went vegetarian for a 7 day experiment and felt surprisingly great. He researched into the health benefits and realized how much he has been missing out!

Upon more research he discovered the shocking and violent truth of what is being done to animals for food, clothing, entertainment and medical testing. It led him to the question, “If we don’t need to kill and eat animals to be healthy, what are we doing this for?” The best justifications he could find or hear were incredibly weak.

In 2014 he took a 365 day vow of silence and cycled 5000 kilometers to raise awareness for animals and promote peace over violence.

He broke his vow during a live interview on Australia’s most popular morning TV show.

James is now travelling the world giving free speeches to make our planet a more sustainable place.