I know it’s gonna be hard because your mom’s steak is pretty good right? I know but it’s meatless Monday and it’s dairy-free Monday and what you’re gonna do is you’re gonna eat mock meat, you can eat seitan tempeh porn.
I love milk Ralph what are you gonna drink? Almond milk on that Monday, then also have more fruit and more veg and then as weeks past, you’re gonna do that on Tuesday, then on Wednesday, then on Thursday, then on Friday, then on Saturday, then on Sunday! Before you know it, you’ve done that for a whole week and then you continue doing that. The second best way to go vegan. How to transition to the plant-based diet is to research, read books like the China study by dr. Campbell which shows the benefits of the plant-based diet. But where am I gonna get my protein Ralph? Chia seeds a complete source of protein III live, has more protein than beef. So does spirulina. So there are plenty of plant-based sources of protein but also find out why you want to go vegan. I’m doing it because I sincerely love animals, not just the dog down the road or the cat down the road. I love all animals and we have to protect animals, what is the third simple step to go vegan. Surround yourself with other vegans, people who love food, plant-based foods. Get out there, start networking, go to vegan festivals, start to realize that being vegan gives you more energy. People are happier, less anxiety, I’m one of those people and then deep divers, well you just say feels so good to be a live baby. Can I get a hello beautiful deep divers? Would just yeah breathing in that good ass piranha baby, to all of you who are going vegan in 2019, congratulations and shout out to everybody who’s been getting the amazing good ass prana shirts at Ralph’s smart comm slash clothes check out the new deep divers on Amazon feel alive by Ralph smart, get more daily inspiration on Instagram at infinite waters deep divers go vegan have a beautiful day infinite waters diving deep once again stay well stay healthy, peace you, go vegan, even the cat down, even the cat down the road says that. Go vegan, live better, eat better, feel better, let’s get it deep divers.
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself.
At the age of only 17 he was diagnosed with leukaemia and told he had 6 weeks to live. He beat cancer after 3 years of chemotherapy and during that time he began partying and abusing drugs.
He turned his life around once again and became a passionate personal trainer so he could help others with their health.
He spent 7 years working on a cruise ship, and partying a lot was the norm. That lead to an eating disorder. His journey changed direction when he met a wise Indian man who told him eating animals is bad karma.
He went vegetarian for a 7 day experiment and felt surprisingly great. He researched into the health benefits and realized how much he has been missing out!
Upon more research he discovered the shocking and violent truth of what is being done to animals for food, clothing, entertainment and medical testing. It led him to the question, “If we don’t need to kill and eat animals to be healthy, what are we doing this for?” The best justifications he could find or hear were incredibly weak.
In 2014 he took a 365 day vow of silence and cycled 5000 kilometers to raise awareness for animals and promote peace over violence.
He broke his vow during a live interview on Australia’s most popular morning TV show.
James is now travelling the world giving free speeches to make our planet a more sustainable place.