[UltraVid id=344 ]TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY – How to Boost Immunity

The immune system is your body’s number one defence mechanism which protects you from various types of bacteria viruses and other disease-causing pathogens. Your immune system and your health are directly related.
The stronger your immune system is, the more protection you will have against colds, viruses and other illnesses that can attack your body.
On the other hand, a weak immunity can make you more vulnerable to frequent colds, sinus infections and slow wound healing, as well as causing anemia, fatigue and lethargy.
Various factors can make your immunity weaker and render you susceptible to diseases and you may be surprised to learn that many common daily habits actually harm your immune system.
In fact, most of your habits directly impact your immune system, especially as you age. To keep your immune system strong, it’s important to adopt healthy habits and quit the bad ones. In this video we will
look at the top 10 everyday habits that directly harm your immunity.


Healthy Eating : How to Detox or Cleanse Your Body

[UltraVid id=254 ]My name is Christine Marquette and I’m a registered and licensed dietitian with Marquette nutrition and fitness and I’ve been asked how to detox or cleanse your body. Now, these things actually mean different things to different people most of the time
In order to detoxify a body or cleanse a body, one option is to have a colonoscopy done, so that the colon and intestines are completely emptied. Find out how to cleanse a body by eating health food with help from a registered and licensed dietitian in this free video on fitness and nutrition.


Here’s What Happens To Your Brain And Body When You Go Vegan

[UltraVid id=95 ]What happens to your body when you go vegan thinking of making the jump to a vegan diet you’re not alone in your first few weeks you may feel especially tired without meat vegans often have a hard time getting enough vitamin b12 and iron which helps make red blood cells and transport oxygen throughout the body but it’s nothing a supplement or a handful of nuts can’t fix you may also discover that foods don’t taste the way they used to that’s because your zinc levels have taken a hit affecting your overall sense of taste and smell on the plus side expect to lose some weight right away after switching new vegans lost an average of 10 pounds over a ten-month period plus a 2009 study found that average BMI was lower for vegans than all other diets another benefit that you may experience is a healthy decrease in cholesterol blood pressure and heart disease risk in 1999 a study showed that vegans were 24% less likely to have clogged arteries from saturated fat and cholesterol while your arteries are better off your bones may not be if you’re like most Americans who get their daily calcium from dairy products you may see a dip in calcium levels but you can combat this by simply boosting your intake of kale broccoli and other leafy greens plus cutting out dairy might make you more regular 60% of humans don’t have the enzyme to properly digest lactose and dairy the result is cramping bloating and even diarrhea swapping dairy with high-fiber veggies will make bathroom trips a lot more productive like any diet veganism has its pros and cons be sure to research and see which diet is best for you