Hi so today is another day another lovely day in Wales Shino I am currently working here in Wales and I’m on the beautiful farm and also just really wanted to do another really simple what I eat in a day videos they usually like to add in sort of what I eat and everything do my videos I love me I’ll show you why I kept teeth stay and everything like as well see you in a second right save for breakfast today I had porridge as you can see here and I have my porridge wisdom homemade bilbrey Chow which we and I also had some peanut butter to fill myself up longer and I had a couple of corn flakes on there as well and it was absolutely gorgeous I did say was I decided to do some watering of the polytunnel which actually takes quite a while because as you can see there’s quite a lot in here and Here I am just watering the plants and watering the tomatoes and then I decided to do some D weeding so I pulled this dog beef out here and I’m use it as mulch and Here I am again just picking out all the weeds and then I became inspired to make myself a salad so I started to pick all the lovely things I could find from a polytunnel that I could eat and these Tomatoes if the yellow ones particularly absolutely so so gorgeous and this is my bounty here and I used this bounty to make my or some of my lunch you can see here I made my salad and I also have that with some homemade hummus some rice and also some curry leftover from yesterday and that was absolutely gorgeous manche I started to do a bit Bondi weeding I did this in the strawberry patch so here are some pots here and I’m just pulling out all the grass and snipping out all the weeds and this is what it looks like at the end you can get the strawberry leaves as you can see here and I took some comfrey I pulled the comfrey out and use that as mulch as you can see here which fertilizes plants and I was a bit hungry because lunch wasn’t very big so I had another salad and I also had some hummus on bread and I wrapped up everything inside the thread because everything tastes nice in a sandwich snack I did some so basically the other day we just we trance some trees all up a section of the lab as I needed to put these steaks in here in order for Frank to know where the trees are when the grass starts growing through and there are a little bit further away from the plants so that you can get strimmer around and cut the grass and then over the arm field we saw this which is the sheep being herded by a tractor and a dog I didn’t you can see that bit it reminded me of Aaron Janice’s video the ethics of wool and if you haven’t seen it yet then I really recommend watching that video because it really explains the wool industry really well I’ll leave a link in the description box below so for dinner we had this gorgeous homemade pizza it was so tasty and I ended up actually having four slices four of these slices here and we had some nutritional yeast on top as well as some vegan cheese to make it really really nice and tasty for per day that I had this utterly lovely fruit tank which was made by Frank the owner of the land here and Here I am eating it and it was completely gorgeous as it said before hey that’s the end of my video guys if you’d like to please feel free to give it a big thumbs up and subscribe to my channel down below if you haven’t subscribed already and feel free to leave a comment if you have any questions for me keep watching guys I will see very very soon I’m learning how to love myself 😁
Good morning everyone. I just flew back to Berlin yesterday, I was in Sicily for the weekend, I just went grocery shopping and I’m gonna have breakfast so today I’m going to show you what I eat in a day at the moment try this melon watermelon season is over now but I’m still able to find balance and I’m pretty sure I’m able to find them all year round I really love them to start my day with I think they’re so hydrating and so delicious and as some of you know I don’t have a blender at the moment here in Berlin I will get one very soon so until then I am just eating fruits like this and the winter I’ll probably be making more smoothies but right now I don’t have a blender so I buy fruits that I actually enjoy just eating by themselves I pack this from home yesterday before leaving Switzerland there’s a passion fruit a pineapple and to face from my garden so it’s like 3 p.m. right now mmm this is like a snack mmm afternoon snack because I had a light breakfast and as later I’ll make dinner this pineapple is really good and with the pineapple and passion fruit and figs I’m also gonna have some great I’m actually gonna leave now in a bit I’m just gonna eat some grapes before going and then I’ll like see you guys when I’m back hmm tonight I made spaghetti and I haven’t had spaghetti in a while for the sauce I used garlic red onions fresh tomatoes I added basil and oregano and then I added some eggplant some mushrooms and some tomato sauce and then finally I added nutritional yeast and black pepper and I’m eating all of that on a bed of spinach right now this is really good this is super easy to make and it’s gluten free and it’s vegan so that’s it for today that’s everything that I eat I don’t know how much pasta I’m gonna have I’m definitely gonna have this bowl and maybe some more after yeah I think that’s it so thank you guys so much for watching this video I really hope it was helpful or or maybe gave the ideas of meals that you could prepare at home.
Hey everyone its Caitlin and welcome to another video in this video I’m going to show you some easy recipes that would be a perfect for meal prep for the school or work week we’re going to be making some golden milk chia seed pudding for breakfast some tasty beans and rice for lunch and last but certainly not least some sheet pan fajitas for dinner with chipotle lime tofu before we get into these recipes I am legally obligated to inform you that this video is sponsored by thrive market as you guys know I team up with thrive on a monthly basis to bring you all these awesome recipe videos and if you live in the US and haven’t checked out the rice market yet what are you waiting for but you can click the link in the description of this video to get $60 worth of organic grocery credits plus a free trial plus free shipping so you know a very good deal I’m sorry guys I don’t really know what’s coming out of my mouth today I think I had too much caffeine or something but anyways let’s just get into the video so first we’re going to make some golden milk chia seed pudding this recipe is so easy and it is perfect for meal prep so to start out you’re just going to add some chia seeds to a bowl I’m using some white chia seeds because it makes the pudding look prettier TBH but you can use black ones to thrive market cells both then we’re going to add in some turmeric cinnamon ginger cardamom cayenne and black pepper you can’t taste this but it helps with the absorption of curcumin in turmeric which is healthy and they were also adding a pinch of salt then we’re going to add some plant-based milk I am using some coconut milk I got this one on 5 market and I like how it is unsweetened because I prefer to just sweeten my breakfast with fruit but on that note if you do want to make this sweeter you can also add in a few tablespoons of the maple syrup I’m also adding in some vanilla extract then you’re just going to whisk everything together until all the spices are well incorporated and you don’t get any clumps of anything then you’re going to let this sit for about 5 to 10 minutes and then just whisk it one more time because sometimes you get these really big clumps of hard chia seeds and it just helps everything to be more evenly incorporated so then you can plop this chia seed pudding into some mason jars or Tupperware for an easy breakfast and then before serving you can top it with fresh fruit like some blueberries as well as whatever else you want I used some coconut and pumpkin seeds but like I said the world is your oyster that’s not very vegan but you know do what you want with your toppings but anyways I love this breakfast it’s so warming and cozy and it keeps me full until lunch speaking of lunch we’re going to be making some instant pot rice and beans and this actually only requires five ingredients but tastes so good so first you’re going to add your dried beans to your instant pot I’m using some red kidney beans from thrive market I like buying dry beans because it’s more cost effective but you can use any beans that you want in terms of variety then we’re just going to add in some vegetable broth some rice and then some water just to top everything off and make sure there’s enough liquid in the instant pot then we’re just going to give that a good stir to make sure the rice and beans are evenly distributed throughout the liquid then we’re going to be adding in some chopped cilantro I chopped my cilantro stems for the most part because they still have flavor and are going to like sort of dissolve into this and you won’t get big bites of them and then you could save the leaves for a garnish or something else then we’re also going to add in a little bit of salsa and this combination it just makes the flavors amazing ooh and I also wanted to note that this is the vegetable broth I use I actually buy it on thrive market and it is a paste and I like it because you get 38 cups out of this container and it’s super convenient to use rather than buying those cartons of vegetable broth over and over again so just going into it set your instant pot to ceiling and then it cook this for around 25 or so minutes then afterwards you’re going to let it naturally release for 10 minutes then release the pressure and then just give everything a good stir and Europeans and rice are done this meal doesn’t look the prettiest but I promise guys the flavors in it are so good so if I was taking us on the go for meal prep I would probably serve it with some of those fresh cilantro leaves and some avocado as well and you can also add any other snacks that you want from lunch so there for dinner we’re going to making some sheet heeda’s which a poll a lime tofu I saw someone post sheet pan fajitas with chicken once and I was like oh my gosh that’s genius I need to do it so for our veggies we’re going to start out with some portobello mushrooms I’m just cleaning them with a cloth and then slicing them into big chunks and to season our portobello mushrooms we’re going to add some tamari and some chili powder just mix that all up and then add it to a greased or lined baking pan I’m using a reusable silicone mat I can link it in the description below next up we’re going to chop our onions for our fajitas so I kept them pretty big because I like how they give texture to the fajitas and for these I’m just adding some black pepper and some sea salt mix it up again and then put that on the train next to the mushrooms then we’re using some bell peppers you can use any colors you want but I used red orange and yellow for the Instagram because you know it looks prettier so then after you chop all of those up you’re going to add them to a bowl and also wanted to note that I get all of my spices from a thrive market I like to purchase organic spices because non-organic spices are often irradiated with heat which takes a nutritional value away from the spices and some cheaper spices also have fillers or other gross things in them so that’s why I buy organic but anyways here we’re using chili powder cumin cayenne and salt then you can place this on the tray and last but not least we have our tofu I pressed my tofu and then cut it into these rectangular sort of cubes I wanted them to be a little bit thicker for these fajitas so they had a nice bite to them and to season our tofu first we’re going to add the juice of one lime then we’re going to add some nutritional yeast so much Chipotle powder and some salt and just mix that up until all the tofu pieces are pretty evenly covered in this cheesy delicious Chipotle a mixture and then we’re going to plop them onto the tray with the rest of our veggies that we’re going to bake these in the oven for 30 minutes but after 15 minutes we’re going to take them out of the oven and flip the veggies and the tofu and then pop it back in the oven for another 15 minutes and this is what they look like when they come out also I didn’t include it in the video but I do want to say that this recipe makes 2 trays worth of oh geez I also toasted up some tortillas to serve with my fajitas you could also serve them with some rice on the side if you want a little bit of a heart of your meal but that is pretty much it they store really easily for meal prep and then when you’re ready you can just assemble your tacos eat however many you want and then I topped mine here with some salsa and some fresh cilantro plus some lime as well also for the record I used to work at a tex-mex restaurant and I think these behaves were better than the ones we sold and that is it for the recipe portion of this video let me know in the comments below which recipe was your favorite and which one you went to try out first also let me know if you like these meal prep style of videos and if you like me to film more like them it’s really helpful when I get your feedback because at the end of the day I do make these videos to help you guys also don’t forget to check out that awesome offer to a thrive market that I have linked in the description below I’ve personally been using fresh market for over a year and I genuinely love the website and love the company and I love how they carry all of my favorite healthy and organic brands and products so I don’t have to go to the health food store and pay like twice as much for them and I also can go grocery shopping for my non perishable items in my pajamas if this is your first video of mine that you are seeing and you like what you see here feel free to hit that little subscribe button right down there I post two new videos every single week ranging from easy vegan recipes to vlogs to meal prep to a budget-friendly recipe so we got a whole lot of things going on they’re all delicious and they’re all vegan so if that sounds interesting you know what to do other than that thank you all so much for watching I really appreciate it and I hope you have a great rest of your day whatever time of day it is for you I will see you in the next video bye.
hey guys so I am back with the second video of my transformation series these were highly highly requested after I shared my transformation story if you haven’t watched that that was a few videos ago on my channel so you guys you can watch my entire life back story of my transformation but this video is going to be a little bit more a nutrition based and you guys all wanted to see a what I eat a day but honestly I eat the most boring meals and I usually don’t even cook for myself so I thought it’d be more educational and more helpful for you guys if I actually talked about how I used to eat how I eat now throughout my transformation and how you guys can know what to eat how much to eat all that stuff for your body and your goals and then I was going to show you some of my favorite snacks and meals even though they’re really boring so you guys know that I had an eating disorder for like on and off for like four or five years which obviously is screwed up my metabolism so I was eating under a thousand calories for like most of that entire time period after that I quickly increased my calories up to about two thousand and then slowly worked them up to four or five thousand and that’s how I was able to put on like 50 60 pounds in a year I was eating four thousand five thousand ish calories so I really really helped my my talent metabolism reset built that up so it’s so much faster now it’s like crazy fast now I can still eat a crazy amount of food decide to lean out I cut my calories down to about three thousand they’re like just under 3,000 not sort of what I’m eating right now between 3,000 and just over 3,000 just because I don’t want to be losing any weight right now I want to be either maintaining or even putting on a little bit of weight so I guess you could say that my maintenance is about 3,000 calories and I’m 5 to 140 pounds again as well if you guys didn’t know I’ve been vegan for just over 5 years now so that means they don’t eat any animal products and yeah that’s been really really working for me obviously you have to put a little bit more attention into like getting in your protein I’d be a little bit more creative with meals and stuff especially when you go out to eat I really love the lifestyle and eating that way it really works for me so how what how would you guys know how much to eat what would be best to eat what you’re gonna want to do is I I highly suggest not using online calculators or like basic base calorie ranges or whatever you can search up online because let me just tell you that when I search up how many calories I’m so see burning even if I put in the amount of exercise that I do it doesn’t tell me to eat more than 2,000 calories and I know for myself that if I ate less than 2,000 calories a day I would be nothing like I would lose so much weight so that’s just proof that these calculators don’t work for everyone they might work for some people but I would highly suggest just playing around with your calorie ranges to just play around with what works best for you especially with calorie ranges I would suggest choosing like mm maybe 2200 is a starting range and if you want to lose weight I you wouldn’t you don’t want it to be too fast so I play around with like trying to find a number where you’re not losing more than like a pound a week or something or else you’re gonna risk losing muscle as well which you probably do not want to do and then if you’re wanting to gain weight and you said it at 2,000 say and you’re not gaining any weight then slowly increase I want you guys honestly I always preached eat as much as you possibly can how I typically eat a lot of the questions that I get are surrounding like protein shakes my pre post workout meals joint eat snacks everything like that so I’ll give you guys kind of an overview of how I eat and then I’m going to show you guys some of the food that I eat some of my favorites so I eat like five or six times a day I find that works better for me it just keeps my energy up the entire day I feel that food just really keeps me going honestly so I like to have five or six like small big-ish meals every single day you know like breakfast lunch dinner that is kind of like meals throughout the day so I wake up like super early like 4:30 in the morning usually for 4:30 so I’m usually eating my first meal then before I go to the gym that’s just like a really basic meal I find that if I eat too much really early I get really bloated and I feel uncomfortable during my session so I eat usually the two pieces of toast with some jam and peanut butter and that’s that’s usually what I have as my pre-workout meal so I highly suggest eat lots of carbs before your workout post-workout meal I focus on carbs fat and protein so my post-workout meal is one of my biggest meals of the day I have usually a massive bowl of oatmeal with some fruit peanut butter as well as a protein shake I use the woman’s best protein then I just have creatine in there as well trying it but in 30 minutes to an hour after is like pretty much as fast as I possibly can after my workout I try and get some a good meal in I’m gonna stop talking I’m gonna show you guys we’re gonna head over to my kitchen and I’m gonna show you guys just like some basics maybe get some meal or snack ideas or food ideas for your next grocery trip so yeah let’s head over to the kitchen hey guys so now that we’re in my kitchen my biggest question is always on protein shapes I thought I made to show you guys I guess what I put into my shakes post-workout I eat I eat I drink three of these a day so the liquid of my choice I always use either on milk or cashew milk and then as for protein and supplements that I put into my shake I use this woman’s best vegan protein and I’ve use this throughout my whole transformation I absolutely love it this is just the chocolate vegan protein plants plant-based protein powder and I’ve a discount code in my buy of your interest in trying it out and then one of my biggest singles and meals that I mentioned before is oatmeal so I just Jews I have this massive jar of oatmeal here so I just use plain rolled oats I mix a banana into it to make it a little bit thicker if you guys don’t like oh you know this is really really helpful and then I just put peanut butter and berries in it usually or if I haven’t had my protein shake I can even mix my protein powder into my oatmeal one of my favorite snacks to eat throughout the day is rice cakes with peanut butter and jam I got these from Whole Foods and they’re just I don’t know brown rice rice cakes that’s a great way to get carbs and protein in so that could also be a really good pre-workout for you guys you make it convenient for you if you’re like in school you work full time or whatever you’ll want to pack your food this you’re not tempted to eat out all the time and stuff like that so I have things like these kind bars just protein granola bar type things and this is the maple glazed peek in and see so and this is the almond and coconut I also really like Laura bars as well and they’re just like healthier options of granola bars and they taste really really good in my opinion and they help you get a little bit more energy with protein card stuff like that so I would highly suggest something like this you guys can bring along with you as for bread options as I mentioned I like to eat toast for my breakfast projym this is I got these silver pills like this from Whole Foods silver has sprouted power the big sixteen loaded with 16 seeds and grains to fuel active days it’s like supposed to be a healthier bread which I highly suggest if you’re going to be eating bread try and find a healthier option than just your like plain white bread since I’m talking so much about peanut butter if you want a lower calorie option obviously this isn’t he’s exactly like peanut butter but it’s pretty close I get this from Whole Foods and it’s just a it’s PB 2 which is this powdered peanut butter you pretty much just like put it in a bowl mix it with water and I have to think it tastes really really good I’ll even eat it when I’m bulking I think it tastes awesome if you guys are vegan and you’re wanting more protein options – I eat a lot of like tofu beans even like tempeh obviously my protein powder but there’s also things like organic black bean pasta so this I just get it Whole Foods or like natural food sections and this has 22 grams of protein for a core of this package that’s incredible so this is just like being pasta then obviously how like you can have this like normal beans here or anything like grainy like quinoa couscous all that stuff usually has some protein in it so this is just golden and black quinoa I usually buy in boxes and it usually can be made like rice to like microwave so it’s really really simple if you guys are lazy like me but those are like my protein staples and then obviously I eat a ton of fresh food so like fruits vegetables everything like that and I think that’s literally all like yeah I promise you guys I literally eat so boring I eat the same things every single day but I eat all my favorite foods so I feel like it’s it’s really easy for me Oh another thing another thing is my favorite cereal so I eat tons of cereal because serious like my favorite food and when I got into fitness I refuse to give up cereal so Nature’s Path is a really really good brand I can get this at like Sobeys if you live in Canada or also at Whole Foods so you guys can get in the States as well it just Nature’s Path and these are the kamut puffs and these it’s like really good healthy cereal it doesn’t taste like anything so I had like fruit and cinnamon is up to it but they also have like peanut butter flavor chocolate flavor and everything like that so if you want a healthy cereal option your cereal lover like me and refused to give it up this Nature’s Path cereal great option so honestly you guys you don’t have to give up unhealthy food it’s just fine healthier options or make like meals that you enjoy that are somewhat healthier like if you love peanut butter eat your damn peanut butter that’s how I see it everyone’s number one question so I do not really drink at all to be honest I don’t enjoy it but I drink probably once every like two months and even when I do drink I don’t drink too much so I do not recommend it but this is like literally sitting in the back of my videos like I should probably like talk about alcohol but no I don’t suggest drinking too much especially if you’re trying to make progress of losing or gaining weight it’s going to affect how you train in the gym your energy throughout the date obviously alcohol has calories and those calories out fast so I would not recommend drinking too much especially don’t quote binge drinking every week it’s just going to reverse all your work throughout the week and it’s not worth it if you want a drink here and there 100% that is totally fine but I would not recommend it and I personally do not drink very much at all so yeah that answers a lot of your guys’s questions on whether I drink everything like that I do I started from 80 pounds and I got here you can do it too trust me it just takes a little bit of research on a little bit of work um a lot of work but you can get there as well follow me on instagram and give this video a thumbs up if you enjoyed it and i will see you guys next time bye
That’s good don’t have pages if you haven’t had a donut peach so this in my Instagram story the other day you have not lived they are the best peaches ever it’s just like a birthday cake flavor yeah they’re just like super sweet anyways guys good morning it is earlier than we usually wake up isn’t it a little bit this morning I’ve made some oatmeal we’re making it a quick oatmeal as you saw I just poured some hot water on my oats don’t normally make oatmeal like that it doesn’t usually come out to be like the best texture but it’s gonna work for us this morning cuz what are you doing this morning we’re going on ATV and four-wheeler anyway it’s for wheeling yes we’re going off-roading okay quad biking are those all ATV in right terms yeah okay we’re going to ATV in we’re going for wheeling like an hour and a half away which is why we’re up early because we have one morning’s lot to do so so we have to drive an hour and a half and actually our Airbnb host yes yeah invited us to go so that’s where we’re going this morning and we’re having a quick bowl of oats with some delicious donut peaches [Applause] just a bit of sugar in office yeah I’ve got no maple syrup maple syrup we were told the trails might be muddy so I’ve changed out of my first outfit because I didn’t want to get that muddy so I’m wearing just kind of clothes that I don’t care about getting money we’re ready to go a TV hour and a half later and we’re at South Africa forest adventures appear going on I don’t want to drive my own because I’m kind of scared it’s me we’ll see we have the GoPro so let’s go go pro footage [Music] so we just finished ATVing that was so much fun I was really scared to do it myself but once I started doing it I was like okay I got this it’s like super beautiful scenery and we actually had to change locations we were at one location and there was forest fire so then we had to move to another location but this location was absolutely beautiful yes now I am so ready for food that was so fun I’m so dirty my whole face is covered in dirt I had to go to the washroom and to wipe it all dirty boy you’re like this haha shirt in your shoes we went through so many like mud puddles and Kyle didn’t lift up his feet he just like let them get soaked by mud but my shoes are clean [Music] would you get their dreams [Applause] Tom had tofu so long like some said ginger I think that’s ginger big chicken burger let’s get into it alright guys we are back home from lunch and I had a shower we’ve just kind of chilled a little bit we definitely needed that shower we got out of the shower and we have white towels and we were wiping like just like you know like drying our face and our neck and there was still dirt coming off of our necks even though we had showered we didn’t realize how dirty we actually were and I have a few friends about join me on my face so I’m not gonna cover them up because I don’t need to cover them up I’m sick of covering them up I hate putting on makeup I haven’t been wearing makeup for like this past month and a half and my skin has been doing really well except for right now it’s very angry at me but I think it’s because I’m ovulating so those of you Latian pimples but I am having a quick snack right now pretty random foods I’m having uh rice cakes with avocado and some light cheese yummy the light cheese you’re actually pretty good even though they don’t look like totally pink they’re not like Thailand light cheese but they still taste good so that’s my little snack I’m gonna do some editing because I have some work to do today and yeah argaï so it’s a little bit later and i’m gonna be making some dinner and today we just had a very long day we got up super early and then we spent probably like four hours of driving in the car today so we’re just kind of beat and I don’t really feel like cooking Kyle doesn’t feel like cooking we don’t feel like making anything so I’m just gonna whip up something super easy and quick and I’m whipping up whipping whipping what I call one of my 10-minute meals I’ve posted a few of these on my Instagram and this one specifically everyone had a lot of questions about so I thought I would make it for dinner tonight because one we don’t have like anything in the house we need to go grocery shopping and we have all the ingredients for this so it worked out perfectly so this is what I’m making we’ve got three cans of vegetable soup this one is vegan we get it from Woolworths everyone was asking in the Instagram comments which a veggie soup that we get and if it has good ingredients and it has pretty good ingredients I mean I could do without the sulfur dioxide but it’s pretty good and it tastes very fresh and delicious so I’m making three cans of these because we’re kind of hungry today usually we just have a can each but and then I’m also gonna be adding some canned kidney beans I’m just gonna drain and rinse these and I’m going to add that to the soup and in this pot I have some kale and also under here some tender stem broccoli which you guys know that we love so much and I’m just going to add a little bit of water and then I’ll put the lid on this and steam it up and while my veggies are steaming I’m going to heat up a soup and there’s already kadhi beans in this soup mix but I like to add in an extra can just to give it a little bit more protein and make it a little bit more filling okay so my soup is hot it probably took like seven minutes I’m adding in some of the steamed kale mix that in a little bit I also have some ciabatta on the side because you need ciabatta when you eat in soup I’ve got the steamed broccolini and then finally we top it with some beautiful avocado I’ve had lots of avocado today but I’ve been craving avocado so this is perfect so literally like no prep time for this meal it’s just super quick and easy literally ten minutes and done Jimmy Jimmy should we get you reaction [Music] [Applause] well there’s a little update on how Jack is doing oh my gosh I miss him so much I know you guys miss him too I see a few of you guys asking about him in the comments so a lot of people seem to think that eating a plant-based diet takes a lot of preparation and time and it’s just too much for them to handle and majority of the time yes you need to be prepared you need to meal prep if you have a busy schedule but that goes for if you want to eat healthy in any diet even if you are eating animal products you still need to prepare the animal products and what’s the difference if you are preparing a piece of meat or animal than preparing plants so I don’t know I’ve never cooked me my parents always cooks the meat I would always just make craft dinner like like but it just as long as making a regular lasagna I know like it’s it takes less time to make I think people just think they need to like think about it more because they they’re not just using like regular cheese or meat anyways I want to show you guys that you can have a delicious wholesome meal in under 10 minutes and there’s so many different variations that you can make 10-minute meals I think I need to make like a series of 10-minute meals like this is super wholesome you’ve got lots of greens healthy fats from the avocado extra beans extra protein and vegetable soup now normally I would recommend yes that you make your own veggie soup and have that prepped in the fridge but we all have busy lives and there is going to be days where you don’t feel like cooking we’re all human we all don’t always feel like cooking every single day so having options like this I think is so important because I think a lot of like what I eat in a day is that you see on youtube from vegans are like them pre planning their day and like they already know what they’re gonna have for dinner that and they make sure that they have extra time to prepare that meal and in reality we all have busy lives and you know so it’s okay to have some canned veggie soup don’t be afraid to have some canned veggie soup or healthy convenience foods I would say canned vegetable soup is a healthy convenience food so delicious wholesome I should do like boyfriend does a voiceover for my wedding so I don’t have bread that often but I love spot-up with soup but if you have like leftover quinoa or something in the fridge that would be really good to even throw in the soup you know just need those calories so guys I hope you enjoyed this video we had a really fun day today going and exploring parts of South Africa that we haven’t seen before it was really cool to like take that two-hour drive and just like drive all the way out into the country and then riding on those ATVs everything seems kind of dead but like it’s just seeing like the vast Murray like the mountains and stuff it was just it was a really awesome day we had a great day didn’t we yes did you have fun yes I enjoyed riding an ATV I was scared to do it but I conquered my fear today of riding an ATV no I was like I’ll just write on the back of Kyle’s because I was too scared but you know do something every day that scares you guys anyways guys I hope you enjoyed today’s video please make sure to give this video a thumbs up if you enjoyed it as it helps to support my channel and leave me a comment down below what’s your favorite convenience or 10 minute healthy meal maybe we can leave some healthy inspiration in the comments down below for everybody and subscribe if you’re new here and I will see you guys in the next field peace [Music]