Easy 10 MINUTE Vegan Meals 😋

[UltraVid id=325 ]Today I’m sharing 4 different easy, wholesome, and DELISH plant-based meals that are ready in 10 minutes or less! Get all these goods & a $20 shopping credit for Thrive Market here: https://thrivemarket.com/shoemaker

✗ My Kitchen Staples + Supplements ➢ http://bit.ly/vegan-pantry-staples

Cooked white rice
Chopped veggies – carrot, cucumber, avocado, etc…
Marinated tofu: https://frommybowl.com/chinese-five-spice-braised-tofu/
Cut seaweed
Pickled ginger
Teriyaki sauce (Optional)

Cooked quinoa
Shredded cabbage
Shredded carrot
Pumpkin seeds
Store-bought dressing

2 tortillas (I like almond flour)
Canned refried beans
Vegan cheese shreds or sauce
Nutritional yeast
Lime (optional)

Burger bun
BBQ jackfruit
Cabbage Slaw – toss w/ lime & salt
Roasted red peppers: https://frommybowl.com/roasted-red-peppers/
Optional sides – carrot sticks, chips, etc

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IN DEFENCE OF VEGANISM | response to ex-vegans

[UltraVid id=289 ]In this video, I discuss the recent events where vegan influencers have quit veganism and talk about my thoughts as to why this is. I also discuss MY personal experience on a vegan lifestyle for the last (almost) five years.

“It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.”


Easy Vegan Meal Prep (Healthy + Gluten Free)

[UltraVid id=167 ]Hey everyone its Caitlin and welcome to another video in this video I’m going to show you some easy recipes that would be a perfect for meal prep for the school or work week we’re going to be making some golden milk chia seed pudding for breakfast some tasty beans and rice for lunch and last but certainly not least some sheet pan fajitas for dinner with chipotle lime tofu before we get into these recipes I am legally obligated to inform you that this video is sponsored by thrive market as you guys know I team up with thrive on a monthly basis to bring you all these awesome recipe videos and if you live in the US and haven’t checked out the rice market yet what are you waiting for but you can click the link in the description of this video to get $60 worth of organic grocery credits plus a free trial plus free shipping so you know a very good deal I’m sorry guys I don’t really know what’s coming out of my mouth today I think I had too much caffeine or something but anyways let’s just get into the video so first we’re going to make some golden milk chia seed pudding this recipe is so easy and it is perfect for meal prep so to start out you’re just going to add some chia seeds to a bowl I’m using some white chia seeds because it makes the pudding look prettier TBH but you can use black ones to thrive market cells both then we’re going to add in some turmeric cinnamon ginger cardamom cayenne and black pepper you can’t taste this but it helps with the absorption of curcumin in turmeric which is healthy and they were also adding a pinch of salt then we’re going to add some plant-based milk I am using some coconut milk I got this one on 5 market and I like how it is unsweetened because I prefer to just sweeten my breakfast with fruit but on that note if you do want to make this sweeter you can also add in a few tablespoons of the maple syrup I’m also adding in some vanilla extract then you’re just going to whisk everything together until all the spices are well incorporated and you don’t get any clumps of anything then you’re going to let this sit for about 5 to 10 minutes and then just whisk it one more time because sometimes you get these really big clumps of hard chia seeds and it just helps everything to be more evenly incorporated so then you can plop this chia seed pudding into some mason jars or Tupperware for an easy breakfast and then before serving you can top it with fresh fruit like some blueberries as well as whatever else you want I used some coconut and pumpkin seeds but like I said the world is your oyster that’s not very vegan but you know do what you want with your toppings but anyways I love this breakfast it’s so warming and cozy and it keeps me full until lunch speaking of lunch we’re going to be making some instant pot rice and beans and this actually only requires five ingredients but tastes so good so first you’re going to add your dried beans to your instant pot I’m using some red kidney beans from thrive market I like buying dry beans because it’s more cost effective but you can use any beans that you want in terms of variety then we’re just going to add in some vegetable broth some rice and then some water just to top everything off and make sure there’s enough liquid in the instant pot then we’re just going to give that a good stir to make sure the rice and beans are evenly distributed throughout the liquid then we’re going to be adding in some chopped cilantro I chopped my cilantro stems for the most part because they still have flavor and are going to like sort of dissolve into this and you won’t get big bites of them and then you could save the leaves for a garnish or something else then we’re also going to add in a little bit of salsa and this combination it just makes the flavors amazing ooh and I also wanted to note that this is the vegetable broth I use I actually buy it on thrive market and it is a paste and I like it because you get 38 cups out of this container and it’s super convenient to use rather than buying those cartons of vegetable broth over and over again so just going into it set your instant pot to ceiling and then it cook this for around 25 or so minutes then afterwards you’re going to let it naturally release for 10 minutes then release the pressure and then just give everything a good stir and Europeans and rice are done this meal doesn’t look the prettiest but I promise guys the flavors in it are so good so if I was taking us on the go for meal prep I would probably serve it with some of those fresh cilantro leaves and some avocado as well and you can also add any other snacks that you want from lunch so there for dinner we’re going to making some sheet heeda’s which a poll a lime tofu I saw someone post sheet pan fajitas with chicken once and I was like oh my gosh that’s genius I need to do it so for our veggies we’re going to start out with some portobello mushrooms I’m just cleaning them with a cloth and then slicing them into big chunks and to season our portobello mushrooms we’re going to add some tamari and some chili powder just mix that all up and then add it to a greased or lined baking pan I’m using a reusable silicone mat I can link it in the description below next up we’re going to chop our onions for our fajitas so I kept them pretty big because I like how they give texture to the fajitas and for these I’m just adding some black pepper and some sea salt mix it up again and then put that on the train next to the mushrooms then we’re using some bell peppers you can use any colors you want but I used red orange and yellow for the Instagram because you know it looks prettier so then after you chop all of those up you’re going to add them to a bowl and also wanted to note that I get all of my spices from a thrive market I like to purchase organic spices because non-organic spices are often irradiated with heat which takes a nutritional value away from the spices and some cheaper spices also have fillers or other gross things in them so that’s why I buy organic but anyways here we’re using chili powder cumin cayenne and salt then you can place this on the tray and last but not least we have our tofu I pressed my tofu and then cut it into these rectangular sort of cubes I wanted them to be a little bit thicker for these fajitas so they had a nice bite to them and to season our tofu first we’re going to add the juice of one lime then we’re going to add some nutritional yeast so much Chipotle powder and some salt and just mix that up until all the tofu pieces are pretty evenly covered in this cheesy delicious Chipotle a mixture and then we’re going to plop them onto the tray with the rest of our veggies that we’re going to bake these in the oven for 30 minutes but after 15 minutes we’re going to take them out of the oven and flip the veggies and the tofu and then pop it back in the oven for another 15 minutes and this is what they look like when they come out also I didn’t include it in the video but I do want to say that this recipe makes 2 trays worth of oh geez I also toasted up some tortillas to serve with my fajitas you could also serve them with some rice on the side if you want a little bit of a heart of your meal but that is pretty much it they store really easily for meal prep and then when you’re ready you can just assemble your tacos eat however many you want and then I topped mine here with some salsa and some fresh cilantro plus some lime as well also for the record I used to work at a tex-mex restaurant and I think these behaves were better than the ones we sold and that is it for the recipe portion of this video let me know in the comments below which recipe was your favorite and which one you went to try out first also let me know if you like these meal prep style of videos and if you like me to film more like them it’s really helpful when I get your feedback because at the end of the day I do make these videos to help you guys also don’t forget to check out that awesome offer to a thrive market that I have linked in the description below I’ve personally been using fresh market for over a year and I genuinely love the website and love the company and I love how they carry all of my favorite healthy and organic brands and products so I don’t have to go to the health food store and pay like twice as much for them and I also can go grocery shopping for my non perishable items in my pajamas if this is your first video of mine that you are seeing and you like what you see here feel free to hit that little subscribe button right down there I post two new videos every single week ranging from easy vegan recipes to vlogs to meal prep to a budget-friendly recipe so we got a whole lot of things going on they’re all delicious and they’re all vegan so if that sounds interesting you know what to do other than that thank you all so much for watching I really appreciate it and I hope you have a great rest of your day whatever time of day it is for you I will see you in the next video bye.


Vegan Transformation | 70 to 90 kg

[UltraVid id=119 ]That’s me 2014 adopting a plant-based lifestyle after a while on a whole food plant-based diet I realized not only how create excels and thrive but also how much suffering is done to the animals that we label as food and how severe the impact of animal agriculture is to our environment our ecosystem and planet then I understood how animal products harm our health our planet and of course the animal systems after realizing all of this I was more eager than ever before to build muscle on a plant-based diet not only because I found my passion in weightlifting but also because I wanted to become a great example that you can really build muscles on a vegan diet so more people can understand and less harm is created I learned the principal building strength with Marco learns to proper form of the compound movement was deadlift bench with over his desk bend over rows pull up and did I made sure I’m gonna slide to lower class so I have a positive nitrogen balance to continuously lean ball had a good push-pull legs list and later and upper body lower body split what I’m still doing and then the key to gain strength and mass just the distances focus on getting stronger at the compound movement and of course my form starts at the beginning but I was so eager to improve work and mobility watch tutorials read books film myself and analyze [Music] for words ‘proper and like a strong and strong with the compound movement because drag the key to building muscle mass [Music] sometimes you forget while we’re here it’s easy to fall off track these help us remember I had a dream something no one else could see tell me what it means when your face is falling beneath your knees and you can’t breathe everything you see reminds me of what your not of something you won’t be let it take what you give in that’s how we only had as the Testaments simply how we suggested I hear a lot of people talking like a college hisses this will be an accountant because it states in a business not because they want to do exist because they heard it changes the NASA before no one that’s how we can raise ideas dick heavy I can feel the weight the pressure of success like a hundred million pounds let’s say and I’m staying up late a while away – with gaseous burial pipe the day and age making me feel like the only way I’ll be a theistic time to a label and making money to rap I want to hear my emotion because the world is attacking the very sensible advice that lets the people be happy if you don’t have a reason agree why even the battles of our impressions Oh never [Music] I had a voice that reached a hundred million people a pelham there’s a reason that were all created equal some decide to be great and some the status to an average person’s life assisity what they want to be so you make your decision on notice what I’m doing all the time the light behind of the way as well and again I’ve seen it’s rated in the jungle walls of where I’m living and the words with the descriptive remind me of something written yes that is given down to be able to go this one we’re going to give indicated needed to Levin think you’re trapped in a life that you never wanted to is an infinite from mathematical life I’m saying I’m across and I’m speaking for what it’s working difference to find my friends in each battle cuz I’m a jerk I’m saying I’m a proxy it was what’s working by my friends Hey [Music] damn shirt thank you different person great spirit ahaha to bring me back to the nomadic where we threw the damage my whole thing my great feeling for my sister let me be the flowing liver but the banks the rocks that binder care me okay [Music] basically before my brothers let me be mountain under witty climbs to discoveries settle at progress rate see me all that hinders by reminders to my fingers I must be wrong [Music] Hey Hey great me before Marley can give them strength to face racism and everything girls get you and me now one feel our Great Spirit take me instead got me down the road of reds and kasha lon I am saying [Music] right cuz I believe mind is the body and the body is the mind not only my body transformed but also my life I also met a special girl in the gym she introduced me to a crow yoga and I introduced her to the benefit for being in lifestyle no she also thrive on plans we really got to know each other fall in love and now we live and list together my life just a great you my lip note together with my girlfriend and my two best friends all vegan goodbye I truly follow my classic cycle and life that is better and just in love life I became much closer to the person I want to be and really enjoy the darkness in the channel you you and just in love nice and I hope you do and that my story was not only inspiring but also motivating enough to create a positive change in your life for less harm and more compassion and do you remember my friend and training partner from Percy yeah this guy we adapted the bland based lifestyle together and he also got a great transformation solid cruelty free muscle mass and so can you [Music] [Music] and if you still not believe how greatly you can benefit SF athletes on a plant-based diet just look at my other friends roommates Julianne he also adopted the blend besides one year ago and had a great transformation this hype excitement isn’t where this thing is ejj brazilian jiu-jitsu and look what a plant-based diet did to him he looks great check like a real compassionate fighter.


VEGAN 2018 – The Film

[UltraVid id=67 ]In our previous film we showcased the increasing health environmental and ethical awareness around the globe as more and more people began to speak out why do we rarely hear climate change campaigns targeting the animal agriculture industry let’s follow the money stream funded study disproportion between that little bit of extra pleasure you might get from eating meat and a phenomenal amount of destruction required to produce it should surely commend it to anyone as a stupid thing to do what do you think is the biggest misconception about a vegan diet the biggest misconception is everyone says where do you get your protein and I’ve had a long-term health condition and I’ve seen a dramatic shift in my health in the last 12 days it’s recognized again by the American insurance industry that there’s only two dietary plans that can reverse heart disease there’s no meat in those programs they’re plant-based programs it’s blatantly obvious now that we do not need to consume animals to be healthy will be far healthy without them [Music] as veganism continued to grow in popularity and garner mainstream appeal the meat industry found themselves under increasing pressure you say yourself you have a vested interest Cormack in this are you worried about veganism growing in popularity because the meat and dairy industry let’s be honest and not pull any punches it’s a sunset industry [Music] it has no place in civilized society period this film says 2018 story behind the changing conversation for me I want to bring a message which is veganism and that there doesn’t have to be torture in fabulous fashion 2018 this next year is our year like it’s the year we go mainstream we’re definitely seeing for 2018 the theme overall is plant-based eating have fights but there are doctors that there are lawyers that there are people out there who are also embracing this as people use digital technology more than ever the lies created by powerful industries were revealed and the shape-shifting began what’s for dinner what’s with it steroid injected minced cow bollocks courtesy of the farming industry tearing up rainforests to plant animal feed I have slowly and reluctantly come to the conclusion that as it stands now honest doctors can no longer practice honest medicine we have a complete healthcare system failure we are contemplating an agricultural crisis an ecological crisis as well as the climate breakdown crisis and it’s being driven by the food that we eat and the way that it’s produced there’s a 500% increase in vegans in the United States since 2014 that’s like a growing growing number Simone from eat free food increased by nearly eight thousand percent last year and the number of people who are going vegan has quadrupled in the last five years now more and more people are cutting out meat and dairy products and adopting a plant-based diet and we can live well without causing harm to other animals why wouldn’t me we felt like you know what I agree with you I’m just gonna saying I agree with you completely there you know the evidence is clear the the future is definitely plan based it’s not just a trend it’s not just a phase people have been hit with multiple sources of in and still hasn’t hit everybody but more and more people are seeing some pretty dramatic and compelling research that long while vegans all the time is more about people taking the emphasis to change their life and be active and to spread the message in 2018 I have seen an explosive growth in the vegan movement we’re gonna be looking at a very very different world in about five years where a huge percentage of people will be vegan I think we’re very close to that tipping point what was once a fringe movement is now mainstream there’s no stereotype anymore I mean we really are heading into a plant-based revolution the world is changing the new year assured in vegan Yuri an initiative that has seen explosive growth over the last few years and encourages the public to try a plant-based diet in case you hadn’t noticed this month is being called V January it’s vegan January it’s people cutting back on meat and dairy foods for their new year’s resolution and many retailers and restaurants have picked up on the trend in January 2018 it broke new records grabs headlines and set off a series of TV debates if people want to do is get on with it quietly do whatever you want to do and arguments against veganism flooded the mainstream go back to the time of the caveman for God’s sake its nature do you understand that what happened in jungles we’ve developed we’ve met we’ve we’ve grown k-19 we’re put me right off him I found it it was a wimp because it couldn’t order a good psychical red-blooded man you can order a good steak so if you think about PETA and environmentalist groups veganism they’re all able to exist now in 2018 because of the meat eaters of the past who built this amazing civilization that allows unfocused adults to chase their fringe causes what do you think people need meat just stupid not eating meat that’s just stupid it’s not a real thing why is it stupid because everybody likes me how would you know unless you ate who can’t eat a good piece bacon and you say that people who are on vegan diets are malnourished and people who are malnourished are more likely to commit crimes presumably you’re not going out and collecting your own nuts and seeds and plants are you know and so I think he’s healing those clocks oh yeah who’s killing all those plants well who’s collecting them because you make the the anti vegan backlash continued when iconic cooking show Great British Bake Off announced it was going vegan for a week with some unable to hide their fury on social media boycotting the show on principle vegans were branded demons at meat industry conferences senior editors made jokes about killing vegans and the rhetoric on mainstream media became weaker and even irrelevant now if you look at avocados for example which many vegans consume and we’re now consuming six times the the number of avocados here in the West than five years ago even you know that the Mexican rainforest is being completely destroyed but is it possible that the vegans and the vegetarians have gotten hold of the Agriculture Department and infiltrated it so to speak and are pushing a meatless menu on the rest of the world Americans eat two times as much that’s because we win all the world wars we gotta go we’re undefeated you don’t think as a steak dude oh I don’t want to think about it arguments against veganism were tested on mainstream platforms and the debate was raging if you saw an animal die right if you’re the animal die for slaughter they’re slaughtered the beef in front of you could you then eat a steak because that’s the hypocrisy icon would anybody here go plant-based those are practical questions I want to get to the weave question the moral question do we do we have dominion over the animals they are peers Angie says there is real evidence of a plant-based diet thing not only healthier for the individual but the planet now veganism was gaining mainstream appeal its detractors were finding it hard to provide credible arguments and their weaknesses were being exposed I mean to you show that people come to your farm things like the the artificial insemination do you know what happens to the carbs to show them the pens that kept in for upset at time whether or not allowed to see their mums allowed to nurture like to socialize you tell them to the slaughterhouse as well and show the knight being pulled across their front I do keep up their head and then just show currently cows grazing it mean facts I like to think that we show everyone the full spectrum well do do you what you either do what you don’t well I like to think that we do yes so do you show that people have come to your farm what happens to the dairy cows they take it from their mother yes I do show the fact they stuck on people’s fingers because they want to suckle from their mother to obtain the milk that we take those right into that when you take a car away from its mum what is that process like in response to V January in the TV appearances it brought came an increasing backlash from the dairy industry which launched Feb you dairy led by livestock specialist dr. Judith capper farmers were instructed to spread a positive message of the dairy industry throughout February I thought it was rather a shame not to celebrate all of the fabulous dairy products that we all have access to every single day so for example we have butter on bread here and lastly of course nice cold ice cold belt that’s the old slogan used to go Febby dairy did little to convince the public to rally behind the dairy industry instead it had an unexpected effect many used Furby dairy to create awareness about the dairy industry and initiatives were launched including the switch for good campaign at the end of February which aired an anti dairy advert during the Winter Olympic Games is closing ceremony I did it and I got stronger I did it to take back my life I did it to run faster and I ran faster the next day I did it for my athletic performance and it worked I made the switch at almost 40 for my health I didn’t need dairy milk to make Olympic history twice going back to cow’s milk no way I made a switch for good for good for good I am proud to be dairy free as the message around dairy spread things were also starting to change behind the scenes powerful investors were joining forces with food tech leaders and this by the end of 2018 would put significant pressure on the animal agriculture industry we could produce all the protein required by the world’s population 2050 with 2% of Earth’s land if we did it the way we’re producing our meat as opposed to more than 45% of Earth’s land that’s currently being used raising animals for food as we get closer and closer to building a piece of meat that has no differences from its animal protein equivalent we welcome in literally hundreds of thousands of new consumers with every incremental change and step we make forward to making this product as good as it could be the meat analog industry which laid down its roots in Europe in the 1970s with products like textured vegetable protein was traditionally seen as tasteless and unfashionable but in 2018 it had morphed into a more lucrative and exciting market one company beyond meat insisted that their plant-based burger be positioned in the meat aisle it was a gamble but knowing the product’s taste and texture had begun to mimic traditional meat bosses didn’t want it hidden away in the free from section within months of merchandising the burger it was out selling beef in some stores in Southern California and one of the largest conventional retailers in the country we are now the number one selling patty in any case so a head of Angus ahead of 80/20 beef ahead of Turkey chicken burger patties and our belief is that we will transform the meat section into the protein section so it’s no longer just hamburger chicken over chicken breast it’s cow protein chicken protein and plant protein and the results have been phenomenal we have launched this now into two largest retailers in the United States in several regions the beyond burger is the top-selling packaged burger in the meat section to have that level of interest in the products in the meat case itself this was really exciting other supermarkets began to position plant-based products in the meat aisle the meat analog industry quickly attracted high-profile investors such as one of Asia’s richest men leek King Bill Gates and Leonardo DiCaprio among others as influences around the world became increasingly aware of the impacts of animal agriculture the scale of the impact of the environmental impacts of my culture is really hard to appreciate it blows almost everything else out of the water it’s responsible for more greenhouse gas emissions than all planes cars trains and other transportation combined that is really shocking when you read that above the fossil fuel industry takes at least ten times as much energy and resources to make a pound of animal protein as it does for plant-based protein we cannot continue to sustain our population on the level of meat consumption that we are without having something change and what we’ve heard now is that we need to keep it below one and a half degrees temperature rise and in order to do that we must absolutely cut down on meat and dairy consumption and so it’s the quickest way that we have for grabbing the thermostat of the planet and turning it down even if we don’t care about ourselves we have our children eighty percent of all US antibiotics are fed to farmed animals getting too dangerous incurable human diseases the world has plenty of scope to feed 9 billion 10 billion 12 billion people but not if we’re all eating steak and chicken and pork we have to go to that plant-based diet if you know if there’s would be any fair settlement fair dispensation for the rest of the century so that we don’t have a situation where the rich can just pursue whatever desires they want while the poor die as a result the most striking statistic for me is that 100% of famine is a result of animal agriculture and I sometimes have people challenge that fact I’m like it takes 280 pounds of grain to make one pound of beef you fed that grain directly to people and building meat from plants quickly became a huge scientific research effort new facilities were set up and the stage was set for huge change we live in an age of disruption we have uber and lyft disrupting the taxi cab and limo industry we have Airbnb disrupting the hotel industry and we need to disrupt the entrenched fast-food industry those dinosaurs we are almost 50 percent preferred by meat consumers over the meat they get today and so in two three years we’ve essentially caught up to the cow but we’re only getting better and we already know a bunch of ways that we can make our product better from the fat system the way the flavors generate the texture and the chew and as we continue to research and build that with our team we’ll start delivering this and you know next year and the year after it’ll be better and better to the point where the cowl really is completely obsolete as a technology for food oh you’re gonna love this you can have a great tasting juicy burger without the meat like my husband has an impossible burger and he is like this tastes like a regular burger to me I don’t know everything else on this thing we did the burger itself what do you think I like it this thing tastes like me it smells like me if you put it in the pan or put it in the grill it acts like meat and I’m telling you in the next let’s say five to seven years the impact on the meat industry is going to be strong none of what you say here comes from an animal not even the egg what we tend to do no matter what it’s focused on the things that matter or we’re reaching more people are we doing in a way that’s actually helping the planet instead of harming the planet and if the answer is yes to those things we feel good and if the answer is not we feel like assholes and our biggest question is is this thing is this person we’re hiring is this thing we’re doing increasing the probability that we do more good and if the answer is yes we’re going after it to test this out we got 10 regular cheeseburgers in ten impossible vegetarian burgers to do a little compare and contrast as businesses capitalized on the selling power of plant-based alternatives many physicians within healthcare dug deeper tastes great and you get to live longer that’s what plant-based eating is all about using the remarkable power of whole food plant-based nutrition to prevent and treat disease say goodbye to the days of just hot dogs and hamburgers on the hospital menu Good Samaritan is starting to incorporate healthier plant-based items in their patient diets every diet requires a little bit of thinking a little bit of learning some new tricks in the kitchen maybe learning some new tastes but a plant-based diet emerges as not only better for blood sugar control better for your weight better for your cholesterol better for your blood pressure but better in so many ways that we really think that’s the thing to recommend in 2018 a number of studies were published supporting the increasingly accepted idea that a Whole Foods plant-based diet is optimal for health one example being a review paper published in cardiovascular medicine stating that the only diet shown to reverse heart disease is a plant-based diet a sentiment echoed by physicians for a number of years heart disease is the number one killer in the United States and heart disease is reversible and preventable with nutrition we know we have the cure to heart disease we have the ability to eradicate heart disease a plant-based diet has also been shown to reverse type 2 diabetes hypertension and prostate cancer as well as prevent 14 of the 15 leading causes of death eating a plant-based diet has extraordinary health benefits reduce risk for hypertension reduced risk for high cholesterol reduced risk for cardiovascular disease I’ve seen patients who have full-blown diabetes go off of their insulin completely I’ve seen patients with hypertension that have been on multiple antihypertensives for years come off of all of their medications the British Dietetic Association and the American Academy of dietitians have both said that a well-planned vegan diet can be a completely healthful and optimal diet for anyone at all stages of life but this gushin opened up not just about how healthy plant-based diets are but also about what is wrong with our current system right now we have a system that is based almost completely on sick care instead of health care we call it health care but it really is sick care is money in dollars behind sickness we spend more money in this country than any other country in the world on health care and we don’t have better outcomes so somebody has to stop and say hmm what is going on here when you eat the standard American diet you get the standard American diseases and I don’t wish chronic disease on anybody but if people are eating a debilitating diet they’re gonna have debilitating diseases heart disease the diabetes the autoimmune diseases certain forms of cancer milk does a body good it’s not science it’s marketing it’s nonsense we were made to believe that meat based diets are superior to plant-based diets lie that has been exposed by medical experts again when people get a lot of animal products typically based protein your arteries are more likely to get clogged your arteries are more likely constrict the arteries are more likely to get clogged up with plaque and other things you get chronic inflammation which is an underlying causes so many chronic diseases your risk of premature death from pretty much everything goes up correspondingly and yet when you go on a plant-based diet you’re only getting a double benefit because not only you’re not eating the things that are disease promoting but you’re getting literally hundreds of thousands of other substances that are that are protective what you put in your body is either going to create disease of fighting there is no middle ground I’ve seen them reverse their high blood pressure reverse their diabetes reverse their obesity simply by telling them to go home and instead of using a scalpel use a knife and use a fork also in 2018 a number of athletes ditched animal products and films were announced that would slay the myth that you can’t be strong as a vegan someone asked me how could you get as strong as an ox without eating any meat and my answer was have you ever seen an ox eating meat vegan athlete started appearing in major magazines with bodybuilder NEMA Delgado gracing the cover of muscle and fitness and Jeremy rinder’s the fittest man in the Netherlands featuring on the front of men’s health I love you always asking like so where do you get your protein and love you don’t have a clue that there’s protein implants stop worrying about the protein because you’re good enough you know the strongest land animals horses elephants rhinos I don’t know gorillas they get their protein from plants during the winter Olympics Canadian figure skater and decade-long vegan Meaghan dermal made headlines around the world when she claimed to medals record holding marathon runner and vegan Fiona Oakes completed the atacama ultra marathon and as 2018 progressed numerous athletes spoke out about how a plant centred approach to eating had made them stronger including NHL players Ino Chara boxer Mike Rasheed soccer players Hector veteran jermain defoe and Chris Smalling as well as Lewis Hamilton I do feel the best I’ve ever felt in my life and went 32 years physically do any of you guys still eat meat nothing how hard was that not as hard as it is living at one and 25 is absolutely I’ve watched hundreds if not maybe thousands of people at this point have dramatic transformation plant-based athletes from a wide range of sports claimed podium positions in various competitions from world-class surfer Tia Blanco to power lifter Juliette Rosie’s Conroy and ultra runner Vlad axel as well as many others who also achieved stunning successes [Applause] thanks Aviva reckonin gives him a little nudge towards the right-hand side how about some moves into the lead of the Italian Grand Prix as more and more influencers adopted a plant-based diets businesses were starting to see how they could cash in on the movement why invest I blogger now my logo Naik promoted the plant-based lifestyle Stella McCartney made trainer history when she launched a vegan version of adidas iconic Stan Smith shoe and other fashion brands became increasingly aware of consumer demands for animal free clothing and accessories while luxury fashion houses like Gucci and Michael cause started ditching fur in 2017 even more names followed suit in 2018 including Belstaff Burberry John Galliano and Versace Versace for so long you know they were leaders in the fur industry and for Donatella Versace to literally come out and say you know what I’m done with that we’re winning for the first time ever the catwalks of London Fashion Week were completely fur free prompting calls for other cities to follow suit Helsinki banned leather and both Los Angeles and San Francisco voted unanimously to ban the sale of fur Burberry announced it would no longer use angora and fashion giant ASOS pledged to bans silk mohair feathers and cashmere a decision many credited to animal rights charity Pizza which inspired a number of high street shops including Topshop H&M and Marks & Spencer’s to stop using mohair away from fashion a key moment came when supermarket Tesco after hiring a director of plant-based innovation in 2017 launched a major plant-based line with more than 20 options rolling out across 600 stores it started an avalanche of dedicated vegan sections and product launches from vegan butter cheese and ice cream to sandwiches and other ready-made meals in light of new consumer demand due to less meat there’s a lot of meat people and meat industries gonna go down you know as stores expanded their meat free offerings these products became for the first time ever headline news alerting more and more people to the options available everywhere icky sweet potato yam banana and tomato cabbage spinach avocado cha-cha button bean and Coco courgette million planting rice and peas and pumpkin mango dates and guava chickpeas and cassava brussel sprouts and cauliflower onion fennel and cucumber plum Pierre and papaya aubergine and style I meant to thank in our home your bread in Homer flower watercress and okra tofu and sweeper bar couscous Ankara broccoli a coconut peaches apples apricot Redfoo Jack was so us our pistachios cashews and almonds Warren a peanut are so freakin sesame seed sunflower lemon orange pineapple and melon logo eaten garlic EG king a rocket photo and pomegranate ki week on and turning berries cherries and strawberries be too great see there’s a lot of food your now I heard this morning in twenty five thousand stores we are yeah which is fabulous it’s a wonderful experience yeah and certainly the buzzword that I’m hearing here as we walk up and down the aisles is plant-based everything is where it’s at people are now starting to recognize the abuses that exist in animal agriculture not only to animals but to workers to rural communities to the environment you know you look at the role of animal agriculture and climate change and antibiotic resistant and rainforest deforestation and ocean acidification so many things converge around the same intersection of what we put in our mouths every day but then everything went a step further when it was revealed that another product called clean meat could be brought to market by the end of 2018 what you’re seeing on your screen may like ground chuck but no animal was harmed making it instead this beep was grown from animal cells the results meet without the animal antibiotics or waste there’s a whole host of startups that are racing to commercialize the world’s first-ever meat and milk and eggs and leather and other animal products that as you correctly point out are grown from animal cells rather than from animal slaughter so go into a little more detail about how that is done so imagine taking a tiny sesame seed sized biopsy from an animal’s muscle tissue you put that biopsy inside of a cultivator where those cells which would grow into muscle inside of the animal’s body think they are still inside the body and then they grow into muscle exactly as they would in the animal’s body outside of the body and what that gives us the chance to do is to produce real meat that is much safer to eat and takes far fewer resources if meat boxes had been scared before now they had a real reason to be as a powerful vision was being created of a confinement and slaughter free world and the conversation around what the future of meat looked like reignited in an unprecedented way when we have a burger we have a piece of chicken or we have duck today the idea of eating meat and eating animal is one in the same tomorrow I think those two ideas will be separated we can eat meat we can eat all the meat that we want but it won’t require the slaughter or the confinement of an animal as clean meat gained widespread attention and funding the effect on meat industry representatives that rely on breeding and killing animals for profit became visible I’m not quite sure what it is and I’m not quite sure how it’s derived but I’d call it fake food you know when somebody’s been following a certain tradition for a long time they feel a threat by new people coming in who may also question the traditional ways in which they bought there’s a lot of guardianship of different categories of jobs and there’s often resistance I don’t believe it is meat but if if they call it meat then then how would they differentiate it and all of a sudden this new group comes in and they just want to call their product beef and right on our coattails and I think that’s wrong the US Cattlemen’s Association a trade group made up of 10,000 ranchers was one of the loudest detractors u.s. Cattlemen’s Association filed a petition last month with the Department of Agriculture it argues lab-grown and plant-based products should not use the terms meat or beef on their labels the United States Cattlemen’s Association is now petitioning the country’s Department of Agriculture to define meat is coming from the flesh of an animal slaughtered in the traditional way we don’t agree with the term clean meat that implies that traditional ranching is dirty the biggest concern is that it implies real meat is somehow dirty politics and corporate greed they go hand in hand do not believe the labels and the lies and the adverts and the propaganda and the scams are these industries we are approaching the tipping point we have the momentum but the other side is fighting back every action has an equal and opposite reaction animal rights groups have been exposing shocking videos of inhumane conditions at factory farms I am an undercover investigator and I have never gone into an operation that we’ve targeted and seen happy animals it’s institutionalized torture on a scale that we’ve never seen before in the history of humankind time and again our undercover investigations behind these closed doors of the meat milk and dairy industries are revealing systemic animal suffering I defy any person here anyone yeah to look at the images of those animals and say that this suffering is ok it’s not it is unacceptable but what we’re doing is unspeakable it’s despicable and it’s ignorant and I see a clear change a change is going to happen very soon I can see it as information around the impact of animal agriculture was disseminated worldwide companies began to accept the inevitable fate of the growing plant-based sector the future looks really really bright for plant-based and it’s being recognized by leaders in the industry not only the plant base but even but companies big meat companies like Tyson that are invest and plant-based the more insightful meat bosses had already started investing in alternative protein with Tyson president Tom Hayes saying if you can’t beat him join him before investing in clean meat company Memphis meets Canadian conglomerate Maple Leaf Foods bought vegan brand filled roast and German poultry company phw backed vegan seafood and as 2018 progressed investment funds took notice and transferred significant capital into the meat analog industry however it was one business man that really stood out Jeremy Collard one of the most influential businessman in financial equity founded the fair initiative an anti factory farming investor group with assets worth over 8 trillion dollars which included Swiss banking giant UBS as well as injecting large quantities of wealth into the plant-based sector this group also encouraged supermarkets to offer more plant-based options and lobbied for a meat tax farm animal investment risk and return initiative says that a tax on meat is inevitable we’re not talking about PETA here or some lobby group this is a this is a influential group while some sort of meat tax is the answer to a number of environmental issues others laughed at the idea you hear environmentalists are pushing for attacks on me claiming hamburger steaks and other delicious delectables are harmful to the environment the media are up there as guilty parties with the oil industry with the coal industry and they stop us from thinking they stop us from questioning they stop us from recognizing where we stand with respect to our multiple predicaments and in so doing they perform a grave disservice what they do is what I call fake environmentalism they tell people to change their lightbulbs and drive an electric car but they’re not telling them to do the most important thing if you’re an environmentalist which is give up meat and dairy and switch to a plant-based diet while the mainstream media stuck to the traditional narrative social media was used any good movement that is successful as those extreme people it also has a softer people try and get people to grow any number of celebrities started speaking out why the mission here’s why I’m tired of being pimped by food companies and then eating bad poisonous food and then feeling horrible in the morning and then working working working and not taking care of my body that’s why innovative chefs started actively casting off the limitations of traditional cuisine offering mainstream audiences vegan food here break it down the British plant-based chefs and authors of the new cookbook Bosch Henry Furth and ENFP speak we’ve got three vegan chefs and they’ve all prepared some of your favorite dishes a daughter kabob and a pizza yeah mac and cheese for anybody that’s out there and they’re thinking like they want to change the life and they want to go plant base and they just think they can’t do it I just want people to understand that like no matter what your tradition is you can make a new one you know I’m saying like the same traditions and the same laws that you follow somebody thought that up it wasn’t like it wasn’t like some God came on the earth wrote this on the tablet it was like that’s how we have to do it and that’s it if you see something’s wrong and you see something feels better go for what feels better and the good news is there’s a convergence of forces that after four decades you know finally makes this the right idea at the right time and basically as I look around the table dr. Dotson no meat is that is that what I’m sensing here good concision I don’t know anything is in it Thanks you know we’ve been hearing so much about plant-based eating lately haven’t we right and I don’t know I’m a meat-eater but it gives you food for thought I think the most important message that I have is to remember that you and I’m speaking to you watching this film you make a difference you as an individual make a difference what you do each day actually is affecting what’s going on in the world each day so your life matters you matter and use your life work wisely we’re going to pack up I pack up all the sides pack up all the food pack up all the tables take it all to the car okay and about 15 minutes we’re gonna hang out any of the cars all right and then we’ll come back okay so then what they do well they probably will do is radio through to the trucks apparently there’s some trucks being held back then they’ll send them through and by that time we’ll be back here and yeah tricking they trick us we’ll trick them throughout 2018 an increasing number of people engaged in activism shining a light on standard practices within industry by either waiting outside slaughterhouses to bear witness to the animals facing death raiding slaughterhouses themselves making videos on the kill floor or partaking in cubes of truth NBC 6 anchor Trina Robinson joins us tonight with more on this new group that you may have seen in protests around the area Trina yeah the group is called anonymous for the voiceless they want people to think about the rights of animals and where their food comes from dairy found the right owner Terry Bob now can’t face the reality how can you morally justify pays for it difference in church what about the choice the animals the other preference to live that life you see we can eat other things it’s not a necessity for us to be animal products we can survive and thrive but a plant-based diet often what people mean when they say it’s their personal choice is that it’s a free choice they’re making and they’re not making their choices freely because without awareness there is no free choice and the vast majority of people are not aware of how they’ve been deeply conditioned knowledge is power and when we’re giving both sides the argument we can make a conscious decision based on how we truly feel about the situation it is so long we infect the same kind of propaganda you need me for protein you need and dairy cows milk for calcium but actually this isn’t true and when we can kind of level the playing field and put across what’s actually happening to animals the terrible suffering that they go through and the environmental damage that it causes to our whole planet I think when people have that power that more compels them power to make informed decisions I didn’t change until I truly knew the horrific nature of how these animals were treated and so what these activists are doing the only thing they’re doing is really journalism they’re they’re going and filming inside of these facilities as public awareness started to grow farmers found themselves under increasing pressure for then of course you did get death threats which was quite ironic coming from with one farmer Allison wall insinuating she had received death threats during a segment broadcast by the BBC she later clarified that she personally had not been the target of death threats but it was too late as a vaudeville of unsubstantiated accusations against vegans spread across the globe it was clear the media witch hunt had begun these guys are terrorists for the farming community they’re terrorists vegans are traveling down the path to radicalization they put my picture up with these claims without evidence or no me d-don’t to figure in the most cases it is peaceful and legal but farmers say they’re also facing regular harassment and abuse it’s summed up the strange mood of our time where even though veganism had never been more popular and initiatives like plant-based News’s world plant milk day reached record numbers vested interests impeded momentum it’s true that animal agriculture and many people within it are trying to hold on to the status quo and activists are up against an industry that makes billions even various social media platforms which had once been heralded as driving the Information Age were believed to be censoring environmental and vegan related pages and as this happened it left the public questioning institutions and corporations susceptibility to collude with the world’s most powerful industry do you know what is a multi-billion dollar Lobby the cheese Lobby has a multi-billion dollar Lobby the dairy industry the beef industry there’s also a gag laws that prevent people from filming agricultural gag laws that prevent people from filming on these factory farms because they don’t want people to know how horrific those conditions are that’s completely closed the meat industry you cannot see behind the curtain and you can’t even talk about it in certain states there’s laws where you’re not even allowed to talk about what goes on this is huge business and so there’s a lot of money being funneled into ensuring that we are deluded into this idea that these have a place on a healthy plate not only did the animal agriculture industry continue to siphon off tens of billions in the form of subsidies but there was more evidence of how federal agencies were working with the meat industry to intimidate activists and that’s why these corporations which control the government in control law enforcement are prosecuting them they’re punishing them in response to the journalism that they’re doing to chi’lan deter people from shining a light on what it is the fees that really goes on inside of American industrial farms and the horrific torture and suffering that animals endure in in in our name the meat industry invested in nitrate-free so-called healthy bacon and at a contentious move desperate meat bosses even licensed superhero images in an effort to peddle processed burgers and sausages to children the way advertisers subliminally equates mean eating and dairy consumption with values that we cherish is really sinister and it’s misleading they equate meat to masculinity they equate eating dairy to femininity they equate meat and dairy to upward mobility patriotism social status keeping up with the Joneses Family Values it has nothing to do with any of it in fact quite the contrary it’s hurting families it’s creating disease it’s a bad influence on our society so what they’re doing is really really morally wrong three major meat boards joined forces in a bid to push their products onto consumers whose data showed we’re starting to turn their backs on meat meat products are rapidly losing popularity right across Canada as many people are switching their diets to vegetarian or vegan in fact by the summer of 2018 it was revealed that the vegan sector had skyrocketed and growth of plant-based food sales were outpacing that of meat and dairy tenfold this story was being repeated in regular market forecasts which predicted even more growth saying the global plant milk market would exceed 21 billion dollars by 2024 this was helped by vegan milk brand to emblazoned major transport hubs and buildings with ads that said oat milk is like milk but made for humans a local group promoting veganism is using some bold imagery to get their point across [Music] as sales exceeded targets leaving shelves bare but the message amplified around the world resulting in pushback from the dairy industry well I got milk you may be one of the millions of Americans who prefer a plant-based substitute like almond milk or soy milk but the FDA is looking to change what those products are allowed to be called just the other week the FDA announced a proposed rule that would ban the use of the term milk for all non dairy products in similar fashion to the meat industry the dairy industry crackdown on the labeling of its plant-based counterparts but then took things further by firstly calling on the Canadian and US government’s might for financial assistance secondly branding anti milk posters a hate crime and thirdly funding research that produced headline-grabbing claims in an attempt to conceal the real impact of the dairy industry from the public you can’t hide the Sun you can’t hide the moon and you can’t hide the truth and the truth will come out [Music] I’m here so excited to be a part of this because I think this moment can be about so many different things and for me I want to bring a message which is veganism and that there doesn’t have to be torture and fabulous fashion throughout 2018 celebrities continue to share information about the benefits of a plant-based diet including Miley Cyrus Kings of Leon starred Jared Followill Alicia Silverstone Bryan Adams and Zac Efron iconic actor and activist Pamela Anderson said a vegan diet improved her sex life Chris Hemsworth credited the lifestyle for his muscular physique as did Jackass star steve-o and neo while other well-known personalities announced they had ditched animal products including Chris Packham Tom Ford Shaun King Ellie Goulding and Ellen Pompeo former cardiac surgeon and entertainer bassem youssef promoted the plant-based lifestyle to the Arab world and the diet even reverberating around royal families thankfully my passion and my field is not in finance or in or in Investment Banking but it’s in making the world better celebrities used their profiles to share an animal-rights message for example Alan Cumming actively campaigned against dairy Sopranos star Edie Falco protested the treatment of animals outside McDonald’s in Times Square Evanna Lynch spoke at London’s animal-rights March and Lewis Hamilton shared animal rights videos across social media I can’t imagine going back I think those things that I see my friends eating and I used to eat it and I’m like I feel sick to think what you’re putting in your body but it’s because now I’ve read about it and I understand I understand it I’ve read some of the science that’s been I don’t like it here even without me it is a diet trend growing in popularity with athletes and celebrities including of course Tom Brady Detroit Lions running back the or it ik and Red Wings player David Booth also following plant-based diets and you know who does as well Beyonce while Beyonce promoted a plant-based diet using social media other celebrities took to film to spread awareness the most notable being James Cameron who executive Li produced the game changes which Arnold Schwarzenegger artists Fortson ager one of the most recognizable figures and symbols of power is in this documentary so this is the best plant-based documentary in human history other films were announced many with high-profile casts including eating our way to extinction eating animals running for good taking note let us be heroes what you eat matters and cowspiracy sequels cease pharisee set to expose the fishing industry when we first embarked on this project we had no idea that we’re becoming across the levels of destruction that we have been we’re looking at be probably the most serious problem on the planet right now is diminishment of biodiversity especially in our ocean towards the end of 2018 the urgency around climate change made headlines there is a new report out about climate change and it is not positive to say the least and you’re gonna break it down for us yeah it’s not positive I mean it just keeps getting worse urgent transformational change that is the headline that is what we’re talking about that’s what needs to happen for us to really make a difference here and we’re not just talking on specifics we’re gonna nail down the numbers here because they got very specific in this report I’ve been reading through it a new study described as the most comprehensive of its kind added more weight to the discussion around the impacts of animal agriculture the UN branded meat the world’s most urgent problem and by the end of the year mankind’s effect on the planet was blamed for hurricane Florence which ravaged the east coast of America and highlighted the damaging consequences of industrial farming in the lead-up to the storm millions of animals were locked up and left to drown so that farmers could claim insurance a damning example of how animals are viewed as mere commodities over 99% of farmed animals lived on factory farms most of the population does not understand nor the abuse that goes on in these farms this was further highlighted in Dominion a cinematic expose of factory farming in Australia narrated by Kat Von D Sadie sink SIA Joaquin Phoenix and Rooney Mara premiers of the movie sold out globally from the UK to China with Australian agricultural groups reportedly bracing themselves for a backlash it was clear the meat industry was growing weary of how the expose might affect its business as the Dominion movie kick-started a movement with thousands taking to the streets to protest the global exploitation of animals a powerful and stark vision started unfolding of the coming battle between two sides of history [Music] and animals in our society are the most vulnerable with that we have you know and you know if there’s anyone in this world that should be protecting the vulnerable it should be us guys you know we should be leading from the front and and you know I think that’s what being a real man is it’s not a bit you know doing all this macho shoot it’s actually about you know acknowledging what’s what’s true and being honest to that get back it’s like the stuff we’re doing to animals is so fucked like honestly it’s so fucked up when when you take a step back and look at what we’re doing [Music] just give me a sec every revolution starts with a whisper but the real change comes with the roar I fully expect to go to prison someday and I’m totally fine with that because I think it is the cost of creating change I think what Mahatma Gandhi said you can judge the society by the way it treats its animals that’s pretty reasonable observation from a very wise man so why don’t we get wise mean possible farmers transparent is anything but transparent the things that we do to animal in terms the mutilations are not transparent what happens in slaughterhouses is not transparent and even on a dairy farm things like male calves and femur caste was separated from their mothers many people don’t know about all the who do not know that this makes you feel stupid like oh let’s leave I feel stupid if I don’t look and see something’s wrong I don’t do the wrong and we keep continuing doing the wrong just because of horrible traditions because just in some tradition it doesn’t make it right you know for me it’s an ethical decision you know I don’t want to I don’t want to fuck with something that can’t defend itself none of us are trying to be horrible people we’ve just been brought into this world well we just all this fucked up shit has been seen oh there is no such thing as humane slaughter what to say I’m calling time on this industry I think time is well and surely passed make no mistake there is no happiness in the dairy industry if any other organism did this a biologist what corner the virus this is a big big leap this is the ultimate test for Humanity the Arctic Ocean is heating up at a much faster pace than the rest of the earth temperatures over parts of the Arctic will increase as much as 54 degrees Fahrenheit this month if there is a future for Humanity that future will not involve using animals for food veganism is the solution and it encompasses a much wider range of possibilities for happiness as a species than any other type of diet or life style you know if you really think about it veganism is the cheapest shit out there you can go get rice and beans every day and you’ll be satisfied that’s the Chivas that you can get it’s filling its nutritious it’s healthy it saves the environment and it’s ethical looking back at the last 12 months 2018 like last year showed significant progress in the way the mainstream started to adopt veganism major magazines repeatedly brought up veganism including the New Scientist and the FT weekend’s government institutions like the NHS began to acknowledge the benefits of a plant-based diets and companies like wework implemented major changes it was revealed this week the global office sharing company we work are going meat free organizations gave awards to vegan entrepreneurs including the World Economic Forum and the United Nations let’s start to take protein directly from plants and use science to design and implement that against the blueprint of meat honestly if I’m bein serious I wouldn’t be surprised if we say mmm I see massive shift in the next 10 to 15 years the quickest and easiest way for an individual to be to feel empowered and to make a difference and to be able to look at their face in the mirror in the morning I think I’m making a difference I’m doing something positive not just for myself my own health and my family’s health but for the health of the planet is to change how we eat veganism isn’t a pursuit for perfection it’s about living in a way where you can just try and cause the least amount of harm to the environments of animals veganism is no longer viewed as a fringe lifestyle choice it is a moral framework searing into the consciousness of huge numbers of people the question now is what will you bring to 2019 hi this is Klaus and I want to say big thank you for watching plant-based needs people like you who mean we can continue to create films campaigns and up-to-the-minute plant-based news I wanted to let you know about pbn insiders a subscription-based platform where you can receive exclusive perks and content not available to the general public if you’ve become a PPN inside you will automatically be entered into a drawing for the chance to win a nutrition course worth over $1,200 this is the eCornell plant-based nutrition course headed up by pioneered of the T Colin Campbell and you can do it from anywhere in the world because over the Internet in addition pbn insider’s get access to a whole array of unique content including bonus interview segments behind-the-scenes PB n footage cooking videos vegan diet guides and much much more I’ll put the link down below for some of my favorite segments include a video featuring 15 of the leading plant-based doctors where they go over their favorite recipes an exclusive interview of Ed winters otherwise known as earthing Ed’s about his journey to becoming the activists that yesterday some behind the scenes full-length interviews from our end-of-year documentary vegan 2018 and there’s tons of other interviews including exclusive segments from for example Beyonce’s nutritionist Marco Borges as well as others including dr. Milton Mills dr. Lori Menino dr. Salish Rao just and former Hampton Creek CEO Josh Patrick dr. joel Fuhrman UK grime artist Jeremy and dr. will Tuttle a lot of people have also enjoyed the ye in a day video from Prince Khalid and the mill inspiration video guide and a supporting PDF guide from leaving fitness models as well as the cooking segments from world leaving plant-based chefs you also get to access the library of conference presentations including dr. Antony Hodges 40 minute talk about the power of plant-based nutrition at private plant bases have learned much much more becoming a PB n decided directly supports our mission to create more films campaigns and of course up-to-the-minute plant-based scenes across all of our social media platforms if you’ve got any questions about PB n insiders or anything related to platform please feel free to email me a Klauss at flatly seize the oil and hopefully see you on the inside


Top 13 Vegan Athletes | Venus Williams/Patrik Baboumian/Nick Diaz

[UltraVid id=44 ]Hey everyone Josh Baldwin hila G can fit I’m excited to share with you guys my list for the top 13 vegan athletes now obviously there are a ton of really talented plant-based athletes out there but I put this list together to show vegan athletes who are at the top of their sport so not only are all these vegan athletes competing in these grueling sports but they’re actually thriving and many of them are at the absolute top of the sport let’s get right to the list with two of the most impressive athletes and ones that you guys will all know and Serena and Venus Williams they went vegan in 2011 and of course they were successful before this but they’ve been able to stay at the top of the sport at ages 36 and 37 in fact they were the top two players in this year’s Australian Open beating out their much younger and non vegan competitors Venus whose battle with an autoimmune disorder led her to veganism said it definitely changed my whole life it changed the pace I live at you changed everything next up we got the beast Patrick Bablu Mian now a lot of you guys may have seen him on strength Wars and all over YouTube he’s got a great channel as well this German strongman set the world beer keg lifting record and the 20 kilogram front hold record but most impressively he holds the world record for the most weight ever carried by human at twelve hundred and thirty-four pounds which he said at age 37 Patrick said about going vegan I got heavier I got stronger I won the European Championship title and powerlifting I broke three world records so everything was going perfect my blood pressure went down and my recovery time was so much faster so I could train more next up we’ve got jermain defoe who’s one of the top Premier League forward at age 34 he was looking for a way to prolong his career and he hasn’t missed a beat he’s credited his recent switch to a vegan diet as being partly behind his continued excellence at the top level at age 36 Nate and Nick Diaz are a pair of talented MMA fighters both fighters follow a mostly raw vegan diet neither fighter was really ever at the top of the sport but to my surprise as an MMA and Nick was able to beat Conor McGregor just last year at age 32 Scott Jurek is one of the most dominant ultra marathon runners in the world he held the u.s. record for distance run in 24 hours which was 165 miles from 2010 to 2012 he’s been a vegan since 1997 and he’s considered by many to be the greatest ultra runner of all time Scott noted that since going vegan in regards to competing and training I noticed my recovery time that’s shortened that I was less injury prone and had a higher level of energy now everyone knows Carl Lewis is one of the greatest Olympians of all time but what a lot of people don’t know is that in his prime and of course now he was a vegan with nine Olympic gold medals he also set a world record for indoor long jump set in 1984 that still stands Carl adopted a vegan diet to his system in sports and continued it into his retirement in regards to veganism Carl stated I found that a person does not need protein for me to be a successful athlete in fact my best year of track competition was the first year I ate a vegan diet moreover by continuing to eat a vegan diet my weight is under control I like the way I look next up is David Meyer who was a Brazilian jiu-jitsu competitor his competition achievements include two World Championship gold medals for American national goals an American Open gold and two Pan American goals among many others all of these were achieved as a vegan and David has been a vegan since 2000 he once said I have experienced that it’s an extremely healthy way to eat it gives me more energy it’s better for the environment I’m morally committed to not harming animals then we have the freerunning ninja Timothy sheep he’s won dozens of freerunning competitions it holds a record on Ninja Warrior Stage one by finishing in just 62 seconds that’s ten seconds faster than the previous record Tim said to think that 5% more strength is worth the death and enslavement of hundreds is ego at his finest work but actually feels stronger and more efficient anyway Tia Blanco is an American pro surfer a dedicated vegan and yogi she won gold during the women’s final of the 2015 is a World Surfing Games in regards to her diet Tia said I feel really great eating a plant-based diet and love the way it makes me feel physically and mentally many of us know the effects of diet on one’s health but fail to realize that diet plays a huge role in more than just your personal well-being I love animals too much to contribute to suffering next up is Lewis Hamilton who’s a four-time Formula One world champion Hamilton just recently won his fourth title after adopting a vegan diet earlier in the year Hamilton said as the human race what we are doing to the world the pollution coming from the amount of cows that are being produced is incredible the cruelty is horrible and I don’t want to support that Marie Rose was an Australian swimmer who won four gold medals in the 1956 and 1960 Olympics Maria was a lifelong vegan who set 15 World Records in his sport and he attributed much of his success to his vegan diet which was an extremely unusual choice for the time he was really the first great athlete to prove that a plant-based diet won’t stop you from becoming a top level athlete and in fact will most likely make you even better David Haye is a British boxer with world titles in two weight categories they researched the benefits of a plant-based diet on healing race and recovery time after a serious shoulder injury prompted surgery and many he had to take a break from the ring hey says apes are 20 times stronger than humans and they don’t rely on a meat-based diet they eat plants all day long it’s a myth that you need to eat meat for strength I think says David Haye that I’m now fitter than I’ve ever been I punch harder than ever I’m more determined and I’m faster last but definitely not least is Kendrick Farris who’s an American Olympic weightlifter and the only American to compete in weightlifting at the 2016 Olympics Ferris went vegan in 2014 and says that we shouldn’t get so caught up with protein protein protein because you can get an excess of protein and most of it just gets passed or your body now my body recovers a lot faster I feel lighter my mind is a lot more clear I feel I can focus a lot better that focus helped him set a u.s. record of a combined 377 kilograms at the Olympic Trials in May with a 209 kilogram clean-and-jerk and 168 kilogram snatch so I hope this list really shows everyone out there that you can absolutely be at the top of your sport on a plant-based diet not only will you most likely be fast and stronger and better at your sport but you can live with a clean conscience knowing you’re not contributing to the suffering of animals you’re helping the environment and then as a bonus there you’re gonna actually be better at your sport a little longer and happier life and overall you’re just gonna feel so much better for all of my already converted vegans out there my goal of this video is to give you guys a really solid argument for veganism so when you’re out there talking to people and they say well you couldn’t possibly be strong or fast or whatever it may be on a vegan diet you can have these people as examples because a lot of people really don’t know this stuff most people out there I find know a few of these small things maybe they know about the Williams sisters or a few of these athletes but they don’t know that there’s strongmen they don’t know that there’s weight lifters they don’t know a lot of these athletes out there that are completely defying all these stereotypes about vegans so if you guys liked this video please hit the like button share the video subscribe to the channel and I’ll see you at the next one [Music]


[UltraVid id=18 ]Whoa do you see all the vegan food here? Hello everyone it’s rose and welcome back to cheat lazy vegan and another video today you guys is something that I haven’t done for a very long time which is a grocery haul but it’s not just a grocery haul this is going to be a grocery guide for anyone that is new to veganism or is interested in transitioning into a vegan or anyone that’s just interested in a more plant-based lifestyle in general I know that this is vegan uary at the moment which is when people go vegan for the month of January and so there may be a lot of you that are very new and kind of overwhelmed with this lifestyle so I hope that this video is of help to you I have tons of recipe videos on this channel that are simple and easy and affordable to show you guys the vegan lifestyle is really not that difficult if you plan it properly and if you kind of are going into it with a little bit of research a little bit of knowledge so I’m hoping that this video can provide you with a little bit of that I actually have done a video like this a few years ago when I kind of first started my youtube channel and it’s actually very relevant today so if you want to watch this video and the older one both might be helpful to you I actually filmed that one in the UK when I used to live in London so if you aren’t living in the UK maybe that’s more relevant to you now I live in Canada so yeah all of these products that I purchased are from just one big grocery store meaning I did not go to a Whole Foods I did not go to a natural food store of any sort I just went to a plain old big grocery store I just want to remind you guys that you don’t need to shop at Whole Foods you don’t need to shop at Planet Organic of course those places are great and wonderful for a lot of things but the majority of the time I just show up at a regular grocery store you don’t need to go to those expensive stores to maintain a few can lifestyle so yeah I’m just going to go ahead and show you guys everything I got I’m also gonna go through how much everything costs at the very end so I hope you guys enjoy alright everyone here are the groceries lined up on my island here I’m standing on my stool so hopefully this cheap stool from Ikea will not break wish me luck hi this is totally old school cheap lazy vegan style I’m excited I’m gonna show you guys everything here I’m gonna go through everything and I’m also going to tell you in the end how much everything costs so you get an idea of vegan food costs spoiler alert it’s really not expensive to shop vegan anyways let’s get started alright I’m gonna start in this left corner here and these are kind of my grains I kind of arranged it in the best of my ability so bread really important a lot of people think bread is not vegan friendly that’s just not true a lot of bread especially store-bought bread like this is vegan friendly just make sure you check the ingredients list but most of the time it is actually big and friendly so I always like to get whole-grain just because it’s a little bit healthier so yeah we also have some pastas again people think pasta is not vegan friendly most of the time it is guys just make sure again check that ingredients list by the way if you’re new vegan and you’re confused at the ingredients list if it says may contain when it says may contain it is an allergy issue for example they may have produced this in a factory that also produces something that contains eggs so it doesn’t mean that the end product contains eggs they’re just basically covering their basis by telling people ok we do produce eggs in the same factory so if it says may contain eggs or may contain milk you’re still good to go unless you are actually allergic I still purchase things for example this thing says may contain eggs but it doesn’t actually contain eggs so to me that’s vegan lasagna noodles oven ready I love lasagna I love making lasagna it’s one of my favorite things to make especially for non vegans because it always forgetting tastes so good so I do have a recipe on this I seriously I need to do another lasagna recipe video because I feel like there’s so many ways to make a delicious vegan lasagna we also have some whole-grain spaghetti so yeah pasta bread usually vegan friendly ok right guys I bought some sushi rice because I wanted to make sushi so rice is very different depending on the brand that you buy depending on the kind this is sushi rice it’s basically like Japanese rice Japanese or Korean rice is gonna be stickier and that’s the kind of rice I like so yeah this is gonna be white rice I normally like to just eat brown rice but for sushi white rice is good noodles yay this is so convenient this one comes in a four pack which makes me very happy oh da noodles are so convenient especially this kind that is already precooked it literally takes like not even 2 minutes to cook up it’s cheap it’s super quick it’s so good oh my god I love you don’t know so much honestly this is like the cheap lazy vegan it’s a staple it’s really good to have especially for the days when you get lazy I always like to prepare for those days when I don’t want to cook when I just want something really quick and new da noodles are gonna be great okay rice is wonderful but it takes a long time to cook ludo noodles not so much literally you can make a meal in less than 10 minutes with uno noodles all right so this is kind of miscellaneous I’m just gonna show you guys I got two things of nori sheets these are roasted seaweed sheets this is great for sushi guys so if you want to make sushi rolls nori sheets are so delicious and they’re really really great you can also like cut them up into like little pieces and just put them on top of your rice stuff like that all right let’s move on this way I’ve got tofu you guys know I love tofu my store was out of extra firm tofu I don’t know why or the brand that I normally use so this one is medium firm tofu I have a full video where I talk about tofu so I’m gonna link that down below if you guys are interested in everything there is to know or at least everything that I know about tofu I’m not like a tofu genius but I love tofu so much so yeah this is my laughs and if you buy these most of the time these packages as long as you don’t open them they do last a really long time in the fridge so just check the expiration date like this one expires end of January so I still have like almost a month to consume this once you open it up though it only lasts like a few days in the fridge so that’s one source of vegan protein a lot of people wonder about the in protein so let me go through my other sources of vegan protein here so we’ve got different kinds of beans and lentils so we’ve got black beans we have kidney beans and we also have green lentils these are canned which means they are just ready to eat or can literally just open them up and eat it okay so I love having canned beans and lentils in stock so that again for those days when I don’t feel like doing anything and I don’t feel like cooking and I just want a meal in 10 I have it just ready to go but sometimes you have extra time and that’s why dry beans come in handy these are dry chickpeas you can’t eat these okay these are dry you have to cook them first so first you want to soak it for about eight hours if not longer and then you cook it on the pot with tons of water let it come to a boil and then once it comes to a boil you want to turn that down to a simmer and let it simmer for like almost an hour or until they are really really soft okay so they’re gonna like double in size compared to what you can see here the reason why I want both is because generally dry beans tend to be cheaper so if you’re looking to save money or if you eat a lot of beans it’s actually really good to have dry beans that you cook in bulk and you can actually freeze them I would portion them out and freeze them that’s what I do quite often so that whenever I’m ready to eat them it’s pretty much like having canned means I’m ready to eat them take them out heat them up and you’re ready to go but sometimes I don’t have cooked beans already in the freezer okay because my life ain’t always together and that is why can’t beans come in handy these are essentials guys tofu and beans lentils these are my protein essentials love these protein sources absolutely necessary I would throw them into pretty much every single meal that I have nuts and seeds as well which I have enough of in my pantry which is why I didn’t I didn’t buy any new ones here but yeah really really really essential ingredients right here whoo Wow my my arm hurts geez okay let’s go through these so diced tomatoes that’s all in French guys okay diced tomatoes and tomato sauce I love having some form of canned tomato either dice or tomato sauce this is so handy really really good for so many different types of dishes chili if you want to make a pasta sauce if you want to make I don’t know anything diced tomatoes tomato sauce I think are really really great ingredients to have I use them so often so really good all right now let’s move on to this little area here let’s go through the back almond milk avi any sort of non-dairy milk really really good to have you’re in your fridge and you can also get ones that you don’t even need to refrigerate so if you just want to keep them in your pantry until you are ready to have it then that’s also good yeah mmm look I have two frozen things here I love frozen veggies fruit these are really really great to have for you know smoothies for example we’ve got four berry blend I’m gonna use these for a smoothie really really really good to have especially berries because I feel like fresh berries go bad really quickly so it’s good to have frozen ones to throw into smoothies and of course frozen veggies are also a must really good to have around especially for those lazy days what’d I tell you just always prepare for a rainy day okay quite often again produce goes bad really quickly and maybe you’re busy maybe you don’t go grocery shopping very often maybe you just don’t find yourself cooking enough for you to have fresh produce in your fridge all the time frozen veggies are such an essential even if you do have fresh produce most of the time which I normally do but sometimes you know maybe I haven’t had time to go grocery shopping frozen veggies and they still have nutritional benefits some people say that frozen veggies are actually more nutritious because they are frozen at that peak time when they are when the veggies are nutritious I don’t know if that is true but I’ll believe it right here we have hummus really really great vegan essential this one’s roasted pine nut hummus hummus is just awesome you don’t just have to use it as a dip you can use it as a spread you can even use it as like a pasta sauce if you’re super lazy you can just take the dough hummus some pasta dough and just mix it together maybe make like a pasta salad really really really good sauces let’s get on with the sauces I have tons of other sauces in my fridge I’ll show you guys if I have time but this might be a really long video already so I don’t know one thing to note is that so many sauces dressings things like that are vegan friendly by nature honestly you can get so many different kinds of sauces and spices and all of that stuff here we go we’ve got pasta sauce I always like to have a jar of pasta sauce just ready again for a rainy day if I’m feeling super lazy literally it’s so easy to just cook up a bit of pasta and then throw in a bit of sauce maybe throw in some beans some lentils and maybe throw in some veggies and here we go we’ve got a full-on meal that’s ready in like ten minutes so this one is sweet basil marinara do remember to check the ingredients list for your pasta sauces sometimes they do contain some milk or some ingredients that you might not want just make sure you just peak that ingredients list after a while of being vegan you’ll be able to look at ingredients list really quickly you just have this like really quick eye to look for milk ingredients or eggs or stuff like that so yeah pasta sauce always like to have in my pantry we also have some Frank’s Red Hot Sauce this is so good I’m gonna make cauliflower wings with this I love spicy sauce I love Frank’s hot sauce is so good and I also bought some balsamic vinegar this is just so I can use that as a dressing or maybe I’ll make something like other sauces out of it but yeah it’s good to have around and we also have some sweet chili sauce I don’t know if you guys have tried sweet chili sauce but it’s so yummy it’s so good on so many different things I can sometimes use it as a dressing or even to dip my veggies oh my gosh it’s so yummy I love it so much I also have ketchup body a low-sodium ketchup all right I guess now we can go through the produce section now obviously produce is all vegan which is great I’m just gonna show you guys what I bought I got some blueberries I just wanted some fruit I don’t eat enough fruit and I think one of the reasons is because I hate washing peeling fruit so blueberries are easy to eat so love them antioxidants hi laughs I got some broccoli this is organic it was on special I normally wouldn’t buy organic but hi we also got some avocado I got two avocados I think these are already right throw them in the fridge I don’t need to explain avocados do I you guys know how great avocados are already we got some spinach spinach is like my must-have green I love throwing spinach into smoothies I love stir-fried spinach I love just finish everything and you can freeze spinach as well if it’s starting to I don’t know if it’s in the fridge for a while and you’re not having it just freeze it and you can actually use that in smoothies so that’s what I do quite often which is what which is what I recommend I got two things of King oyster mushrooms and I got two because it was on like two for something and I love King oyster mushrooms oh they’re so good they just have a really good texture I don’t know something about the chew and I just love mushrooms love mushrooms so much speaking of mushrooms we got more we just got some white mushrooms here self-explanatory green onion self-explanatory let’s move on here I got some ginger I thought I would throw some ginger into some smoothies and also I love throwing ginger into like a stir-fry it’s so yummy so that’s what I got that and we also have some garlic AVI onion avi mushroom we went through that and then here we’ve got a couple of Chinese vegetables we’ve got baby bok choy which I love so much I don’t know what it is about baby bok choy or bok choy in general it’s so good pick some veggies that you really like and stick to those because you don’t have to you force yourself to eat you know stuff that you don’t like unless you don’t like any vegetable then you might want to work on it next I bought this Chinese broccoli I’ve never actually cooked this so I’m not really sure what’s gonna go down but I’m pretty excited about it and I assume I have to cook it with a lot of oil and water but probably need to google it I want to cook it probably with some garlic and I just feel like it’s gonna be delicious because I don’t know I’ve had this in Chinese restaurants and it’s good it’s yummy and I also caught it because it was 30% off and last but not least I got some cucumber I love cucumbers they’re so refreshing they’re so easy to eat so convenient I always feel so clean when I eat cucumber it’s so good I’m gonna probably eat some with hummus very soon mm-hmm okay and there we have it guys oh my gosh looks like a lot of food right alright guys so that was my grocery haul and this entire thing which is going to last me a really long time has a lot of staples this cost me a hundred and fifteen dollars and twenty five cents Canadian so that right now is the equivalent of about $85 u.s. I’m not sure what it is in pounds I will calculate that I mean to be fair the Canadian dollar isn’t doing that well at the moment it’s actually pretty bad but yeah this is 115 Canadian dollars for all of this food which i think is really good especially considering I got some major staples here that are going to last me along time for example the rice we’ve got who don’t noodles we’ve got you know lots of beans frozen veggies we got sauces that are gonna last me a long time so it’s really really affordable guys it does not have to be expensive following a vegan diet okay it’s not like I was even trying really hard to be super frugal either so I was just kind of like shopping for things I needed and it just turned out to be you know 115 dollars and again it seems like a lot of money 115 dollars but think about how much food I can make with all of this I can already think of so many different meals I can make with all of this food these are some essentials I hope you guys found this video helpful or you know educational or entertaining I don’t know if you did don’t forget to give it a big thumbs up there you go alright so that was my vegan grocery haul its lush guide of course this is not the end-all be-all I eat a lot of other things as well these are just some basic things that I do like to buy on a regular basis if you guys want to see kind of like a pantry slash fridge tour let me know because I can do one of those as well some people requested that so I can show you guys kind of what’s already in my pantry so that you can you know compiled that information along with this information and kind of figure out all the things they can eat on a vegan lifestyle again I’ve lost the recipes on here on my youtube channel but yeah I wish you the best of luck I have done many videos before that are kind of catered toward beginner vegans and people that are interested in a vegan lifestyle so I’ll link some of those videos down below so you guys can get some more information and more resources from me I hope you guys enjoyed this video if you did enjoy it or found it helpful please give it a big thumbs up and of course if you’re new to cheap lazy vegan don’t forget to subscribe for more vegan inspiration and I will see you guys in my next video bye