hqdefault.jpg

WHAT A VEGAN FITNESS COUPLE EAT IN A DAY TO SHRED

What’s up guys and welcome to another episode so today’s video we’re going to show you everything that we both ate in a day I will pop all my macros and calories that I’m currently on at the moment but latest addition to the menu is this new blast routine we have just been on this black probably 2 to 3 days and we’re absolutely loving it so this one is a chopped coconut flavor we also tried the vanilla try which amazing and then they’ve also got a salted caramel which we haven’t tried I’ve also got some LSA this is linseeds sunflower seeds and also an almond meal I just pop that in my smoothie because it’s higher in fat and it makes it tastier good for 5 extra fiber guys and then also another healthy fat I put into my smoothie is peanut butter almond milk and then I only put in one frozen banana so I’m gonna whip this off show you guys the original [Music] oh my god is so great so to be totally honest with you guys I have not had the greatest week like mentally I’ve been really quite hard on myself this week and just had so much stress and doing this so much that I just kind of let myself go and I haven’t been like concentrating on me but I’ll give you guys a bit of a physique update so today is the first morning that I’ve woken up feeling it not so negative towards myself which sounds really bad but I have been severely bloated like all week where my stomach has just been in agony the only thing that I can put it down to is obviously stress and also because we had those burritos last week and I haven’t had wraps in a while and I thought maybe it could be gluten so I think I might have to get like an allergy test towards gluten because sometimes it does bloat me this is me first thing in the morning currently seven weeks out today not feeling too bad I’m feeling maybe like a week or two behind but I feel like I can definitely catch myself up and also everyone always asked me where I get my bikinis I get all my bikinis throughs Apple these are my latest pair they’ve got like little bananas on them they’re really cute and JD is going to have the same smoothie but he’ll have obviously different macros or in the process of currently signing you guys up to our four week program yes you tied babe the gram I’m gonna go make my smoothie but I get more calories than Amy tape I’ll be a big blob Caroline hundred hearts and bake so major here caught in the same weave the last place to go he’s usually in our Mayo section Tina the talking tell me I’m exactly the same it’s a lost fight for me to go not in my legs pshaw is the best vegan protein I’m going to say it right there yeah meet her a lot of you guys actually listen trance this thing that whisp want to buy final wanted that we do not get anything from final on like free or discounted own even have a discount code we only get that the team jack yeah we get I’m just can’t do it for you guys we get no affiliate no products nothing that’s what I was honest about heart we’re just completely transparent with you guys if we like a product to tell you and this is a product that we like so yes we will never tell you things that we don’t believe in and we like this so we’re still grinding it’s 11:20 you haven’t had anything else to eat yet just been signing you guys all up to our full weight jacked program so if you guys want to jump on board you probably still can and get Jack take your chocolate and the beauty of it is it’s only a four week program guys so you watch exactly and if you don’t have a lot of money this is more the program this is what we did it for is so that people with a bit less money and they didn’t want to commit to an eight-week program this is nice and quick JD’s just rippin up our favorite pasta showed you guys so many times but we’re gonna try the mung bean one because they didn’t have the fettuccine one in our local store how we make our pesto pasta this is something we get asked a lot so I’m going to show you guys one more time the ingredients and how to make it because it’s so easy so all you need is some baby spinach obviously some Faisel we use hummus lime juice nutritional yeast flakes and pine nuts or you can use cashews and we usually use a sprinkle of forget our part we’re going to use a little bit of this chicken stock so this one is vegan no MSG no animal content dairy free gluten free and plant base and what we do we never go by recipe or ingredients guys literally we just chuck it all in here and just go by taste test and this way every time it tastes different sometimes we don’t put a nutritional yeast flakes sometimes we put cash and sometimes like we said we use the forget off so it tastes different every time we make [Music] and that’s it guys so simple you got a blender or a food processor what’s that that’s the dishwasher alright guys so we’ve actually just had a bit of a light bulb moment here I put into my fitness power mung bean one right just to prove that like different sort of foods can have the packets not exactly always read the back of the packet as you can see for a hundred grams mung bean fettuccine 370 calories chickpea fettuccine 331 calories so if you are on a cut obviously we like to go lower our carbs so thirty six point seven grams of carbohydrates for the mung bean one if you check out the chickpea one only 23 grams so the same type of food can actually have different calories depending on the brand sometimes but also just angry just the ingredients because this is a bit of mung bean instead of chickpeas and also with the ingredients on the back like one all of them like they’re also like mung bean or chickpea they’re all edamame ninety percent of all these part all these pastas is made from edamame and then the ten percent is made from the mung beans or the chickpeas or a black bean so from now on we are definitely getting the chickpea 100 liter because that’s way way better macros and Colorado so you’re going to have our pre-workout feed Jani is gonna have his pasta the pesto and he’s also cooking up why not to release bags through them two of these veggie Delite not burgers and I’m just making up my protes I’m just going back on to rice flakes just because I enjoy them more than the quinoa flakes so I’ve got 40 grams of rice flakes and 50 grams of yoghurt 10 grams of less protein powder and just a splash probably not a splatter by milk a drowning a bomb and me [Applause] [Music] [Applause] [Music] [Music] back from the gym I already had a first workout smoothie we ended up picking up the vanilla try and it tastes amazing so I’m about to make myself up like a person without food I’m absolutely starving what I’m gonna have is I don’t have two of these veggie sausages I’ve got some protein pastor there some pesto mix there got some avocado so I’m gonna make a salad and I want to make up some like garlic mushrooms as well and for my dressing I’m just going to use a balsamic vinegar JD just finished polishing off his body don’t make me say no last long the recipes in that for a bacon burrito and it’s so so quick and easy but the end result guys I’ve got my pesto pasta my two sausages got a salad with avocado also put some tin pineapple in there because I just love pineapple and cooked mushrooms there and I put some tumeric in there for trim works really good for anti-inflammatory and also put a little bit the chicken stock for an added salt as well so this is my biggest meal of the day and I always have it after my workout to refuel and refine my muscles and then I’m also gonna have some of this mineral water it’s got the peach play well I like the peach lime or raspberry and yeah this is zero calories and no sugar here eat this out on the balcony MJ days editing and I relax out here cuz I’m nature let me put down there some actually started incorporating these as well as a little treat for my dessert they’re gluten free wheat free but free lysate healthy but they’re the better yeah that’s it they’re the healthier version so there’s always a healthier option of something no matter what so this is the healthier option for cereal to get rid of those chocolate cravings paired along with simplest protein I’m having what do you got oh actually no added sugar dark chocolate with peppermint and then made with a reduced fat dark chocolate when it’s this allergy advice so it contains soy may be present serious pretend include milk tree nuts and peanuts that doesn’t mean it’s in it guys it just means that it it could be manufactured in the same sort of high protein snack and they’re also great at getting rid of parasites and worms as well I love chips like I love potato chips so these are sort of a replacement not good but yeah so tomorrow we’ll be going to Jenny’s parents place because they’re going on a cruise and we need to look after the puppy dog then you can say a lot of the puppies so yes next vlog will be at at just as parents and this dogs will be with us that’s exciting it’s gone of annoying because we like just move but we’re treating it as like a retreat so we’re gonna you know go there work on our mind you sauna and then but like it Merlin stops we are tired okay you couldn’t tell so it sorry with this whole weights been very hectic so we’re just trying to catch our breath at the moment yeah and yeah we’re just been working really hard so let’s wrap this video up so big thumbs up and subscribe if you haven’t already and hit the other up but until you guys get notified every time we upload it I will see you next morning guys and welcome to movie

Facebook Comments

Add a Comment

Your email address will not be published. Required fields are marked *