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What do Yogis eat… the old school Yoga diet

Hey how’s it going Rob Stewart here I made a new meal I’ve been eating it as some of you know I like to like make one type of food and just eat it a lot for like weeks at a time it’s just what I like to do for some reason and I’ve been eating this new meal and it’s got a weird combination of stuff in it I haven’t quite worked out the science on what it’s going to do but so far the experiment has been going really good I feel really really good on it and here it is it’s basically straight so when we got in there is basmati rice some greens some cilantro some chopped up pineapple some Damacio boom a plum vinegar and then a little tiny bit of sauerkraut very simple very easy to make and really really really tasty so the whole key of this for me and the reason why it works so well as its high in carbohydrates which gives me a ton of energy none of this will stick to my body the basmati rice just flows right through the pineapple is sweet and delicious and packed with lots of phytonutrients that I love and the cilantro obviously is amazing cleanser delicious helps my kidneys helps clean the blood and the greens the greens bring the protein the greens bring all of the minerals and all of the the juicy nutrients that that I love and it’s a combo meal of some cooked and some raw and some fermented and yeah so my money going to try and observe how you feel and if your belly hurts may be removed pineapple or remove the sauerkraut and play with it and make it your own so thanks for watching.

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